Soyuq m\u00f6vs\u00fcmd\u0259 ba\u015fl\u0131ca v\u0259zif\u0259 maksimum x\u0259st\u0259l\u0259nm\u0259m\u0259kdir. C vitamini v\u0259 antioksidantlarla z\u0259ngin olan qidalar b\u0259d\u0259nin tonusunu qoruma\u011fa k\u00f6m\u0259k edir.<\/p>\n
Soyuq havada b\u0259d\u0259ni isid\u0259n v\u0259 infeksiyalardan qoruyan bir ne\u00e7\u0259 \u00fcsul var.<\/p>\n
Paytaxtdak\u0131 26 n\u00f6mr\u0259li Birl\u0259\u015fmi\u015f \u015e\u0259h\u0259r X\u0259st\u0259xanas\u0131 u\u015faq poliklinikas\u0131n\u0131n pediatr-infeksionisti Ayt\u0259n Ziyadova h\u0259min sad\u0259 \u00fcsullar bar\u0259d\u0259 AZ\u018fRTAC-a deyib: \u201cViruslara yoluxmamaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 maska taxmaq, gigiyenik qaydalara \u0259m\u0259l etm\u0259k v\u0259 \u00e7oxlu maye q\u0259bul olunmal\u0131d\u0131r. \u015eaxtal\u0131 havada z\u0259nc\u0259filli \u00e7ay i\u00e7ilm\u0259si, qreypfrut, porta\u011fal kimi meyv\u0259l\u0259rin yeyilm\u0259si immun sistemini m\u00f6hk\u0259ml\u0259dir.<\/p>\n
Soyuq m\u00f6vs\u00fcmd\u0259 ba\u015fl\u0131ca v\u0259zif\u0259 maksimum x\u0259st\u0259l\u0259nm\u0259m\u0259kdir. C vitamini v\u0259 antioksidantlarla z\u0259ngin olan qidalar b\u0259d\u0259nin tonusunu qoruma\u011fa k\u00f6m\u0259k edir. Bi\u015firil\u0259n zaman t\u0259r\u0259v\u0259zl\u0259rd\u0259 bioaktiv madd\u0259l\u0259r m\u0259hv olur. Odur ki, immuniteti g\u00fccl\u0259ndir\u0259n \u0259n yax\u015f\u0131 yem\u0259k salatlard\u0131r. Soyuq m\u00f6vs\u00fcmd\u0259 \u0259td\u0259n d\u0259 imtina etm\u0259k laz\u0131m deyil, \u00e7\u00fcnki onun t\u0259rkibind\u0259 olan z\u00fclal yor\u011funluqla m\u00fcbariz\u0259 apar\u0131r. Ona g\u00f6r\u0259 d\u0259 ya\u011fs\u0131z mal \u0259ti v\u0259 toyuq \u0259ti yem\u0259k olar\u201d.<\/p>\n
\u201cK\u0259skin k\u00fcl\u0259kli havada k\u00fc\u00e7\u0259y\u0259 \u00e7\u0131xark\u0259n d\u0259rhal d\u0259rin n\u0259f\u0259s almaq laz\u0131m deyil. Soyuq hava ax\u0131n\u0131 h\u0259tta sa\u011flam insanlarda da bronxlar\u0131n refleksli spazm\u0131na s\u0259b\u0259b ola bil\u0259r. Yaln\u0131z burunla n\u0259f\u0259s almaq m\u0259sl\u0259h\u0259tdir, \u00e7\u00fcnki hava burundan ke\u00e7\u0259rk\u0259n istil\u0259\u015fm\u0259si \u00fc\u00e7\u00fcn vaxt qazan\u0131r. \u0130st\u0259nil\u0259n halda orqanizmd\u0259 h\u0259r hans\u0131 narahatl\u0131q hiss ed\u0259nd\u0259 h\u0259kim\u0259 \u00fcz tutmaq laz\u0131md\u0131r\u201d,- dey\u0259 pediatr-infeksionist \u0259lav\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":"
Soyuq m\u00f6vs\u00fcmd\u0259 ba\u015fl\u0131ca v\u0259zif\u0259 maksimum x\u0259st\u0259l\u0259nm\u0259m\u0259kdir. C vitamini v\u0259 antioksidantlarla z\u0259ngin olan qidalar b\u0259d\u0259nin tonusunu qoruma\u011fa k\u00f6m\u0259k edir. Soyuq havada b\u0259d\u0259ni isid\u0259n v\u0259 infeksiyalardan qoruyan bir ne\u00e7\u0259 \u00fcsul var. Paytaxtdak\u0131 26 n\u00f6mr\u0259li Birl\u0259\u015fmi\u015f \u015e\u0259h\u0259r X\u0259st\u0259xanas\u0131 u\u015faq poliklinikas\u0131n\u0131n pediatr-infeksionisti Ayt\u0259n Ziyadova h\u0259min sad\u0259 \u00fcsullar bar\u0259d\u0259 AZ\u018fRTAC-a deyib: \u201cViruslara yoluxmamaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 maska taxmaq, gigiyenik qaydalara \u0259m\u0259l etm\u0259k v\u0259 \u00e7oxlu maye q\u0259bul olunmal\u0131d\u0131r. \u015eaxtal\u0131 havada z\u0259nc\u0259filli \u00e7ay i\u00e7ilm\u0259si, qreypfrut, porta\u011fal kimi meyv\u0259l\u0259rin yeyilm\u0259si immun sistemini m\u00f6hk\u0259ml\u0259dir. Soyuq m\u00f6vs\u00fcmd\u0259 ba\u015fl\u0131ca v\u0259zif\u0259 maksimum x\u0259st\u0259l\u0259nm\u0259m\u0259kdir. C vitamini v\u0259 antioksidantlarla z\u0259ngin olan qidalar b\u0259d\u0259nin tonusunu…<\/p>\n","protected":false},"author":2,"featured_media":136534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/c_vitamin_1.jpg",1000,541,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/c_vitamin_1.jpg",1000,541,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/c_vitamin_1.jpg",1000,541,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/c_vitamin_1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/c_vitamin_1-300x162.jpg",300,162,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/c_vitamin_1.jpg",640,346,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/c_vitamin_1.jpg",1000,541,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/c_vitamin_1.jpg",1000,541,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/c_vitamin_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/c_vitamin_1.jpg",1000,541,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Soyuq m\u00f6vs\u00fcmd\u0259 ba\u015fl\u0131ca v\u0259zif\u0259 maksimum x\u0259st\u0259l\u0259nm\u0259m\u0259kdir. C vitamini v\u0259 antioksidantlarla z\u0259ngin olan qidalar b\u0259d\u0259nin tonusunu qoruma\u011fa k\u00f6m\u0259k edir. Soyuq havada b\u0259d\u0259ni isid\u0259n v\u0259 infeksiyalardan qoruyan bir ne\u00e7\u0259 \u00fcsul var. Paytaxtdak\u0131 26 n\u00f6mr\u0259li Birl\u0259\u015fmi\u015f \u015e\u0259h\u0259r X\u0259st\u0259xanas\u0131 u\u015faq poliklinikas\u0131n\u0131n pediatr-infeksionisti Ayt\u0259n Ziyadova h\u0259min sad\u0259 \u00fcsullar bar\u0259d\u0259 AZ\u018fRTAC-a deyib: \u201cViruslara yoluxmamaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 maska taxmaq, gigiyenik qaydalara…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/136533"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136533"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/136533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/136534"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}