Qidalanma t\u0259kc\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 maksimum d\u0259r\u0259c\u0259d\u0259 faydal\u0131 madd\u0259l\u0259rd\u0259n ibar\u0259t deyil, h\u0259m d\u0259 m\u00fcnt\u0259z\u0259m olmal\u0131d\u0131r.<\/p>\n
Qida insan \u00fc\u00e7\u00fcn enerji, f\u0259r\u0259h v\u0259 g\u00fcmrahl\u0131q m\u0259nb\u0259yidir. Bir \u00e7oxlar\u0131 qidan\u0131 qaydas\u0131nda q\u0259bul etm\u0259k laz\u0131m oldu\u011funu yax\u015f\u0131 ba\u015fa d\u00fc\u015f\u00fcrl\u0259r. Lakin bunun n\u0259 dem\u0259k oldu\u011funu \u0259ks\u0259riyy\u0259ti bilmir. Qidan\u0131 q\u0259bul ed\u0259rk\u0259n yol verdiyimiz s\u0259hvl\u0259r h\u0259zm sistemi, hormonlar, beyin il\u0259 ba\u011fl\u0131 sa\u011flaml\u0131\u011fa probleml\u0259r yarad\u0131r, art\u0131q \u00e7\u0259ki il\u0259 xarakteriz\u0259 olunur. Bu s\u0259hvl\u0259r hans\u0131lard\u0131r?<\/p>\n
ARANTV.AZ\u00a0<\/strong>\u00a0AZ\u018fRTAC-a sizi bu s\u0259hvl\u0259rl\u0259 tan\u0131\u015f edir:<\/p>\n 1-ci s\u0259hv: orqanizm\u0259 laz\u0131m oldu\u011fundan daha art\u0131q qida<\/strong><\/p>\n Dem\u0259k olar ki, b\u00fct\u00fcn insanlar bu s\u0259hv\u0259 yol verirl\u0259r. Bu g\u00fcn \u0259tirli dar\u00e7\u0131nl\u0131 k\u00f6k\u0259nin, sabah yeni n\u00f6v \u00e7ipsinin dad\u0131na baxmaq ist\u0259yirs\u0259n, o biri g\u00fcn is\u0259 k\u0259l\u0259mli kartofun \u0259lav\u0259 porsiyas\u0131n\u0131n dal\u0131nca qa\u00e7\u0131rsan. H\u0259tta \u0259n z\u0259r\u0259rsiz qida orqanizmd\u0259 xeyli problem yarada bil\u0259r. Kalori \u00e7oxlu\u011fundan, ilk n\u00f6vb\u0259d\u0259, \u00e7\u0259ki art\u0131r.<\/p>\n 2-ci s\u0259hv: keyfiyy\u0259ti \u015f\u00fcbh\u0259 yaradan ya\u011flar<\/strong><\/p>\n Bizim rasionumuzda, h\u0259m\u00e7inin \u0259n yax\u015f\u0131 keyfiyy\u0259t\u0259 malik olmayan xeyli ya\u011flar, y\u0259ni transya\u011flar var. \u018ffsuslar olsun ki, bu ya\u011flar bir \u00e7ox qidalarda \u2013 fastfud, \u00e7\u00f6r\u0259k-bulka m\u0259hsullar\u0131, marqarin, \u00e7ipsil\u0259rd\u0259 m\u00f6vcuddur. Bu is\u0259 immunitet\u0259 g\u00fccl\u00fc z\u0259rb\u0259 endirir.<\/p>\n 3-c\u00fc s\u0259hv: kifay\u0259t q\u0259d\u0259r vitaminl\u0259rin olmamas\u0131<\/strong><\/p>\n \u018fg\u0259r siz \u00fcr\u0259yiniz ist\u0259diyi kimi yem\u0259y\u0259 \u00f6yr\u0259\u015fmisinizs\u0259, o zaman sizi m\u0259yus ed\u0259c\u0259yik \u2013 orqanizm z\u0259ruri olan vitaminl\u0259ri, z\u00fclallar\u0131 v\u0259 dig\u0259r faydal\u0131 elementl\u0259ri doyunca alm\u0131r. Daha \u00e7ox t\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259niz vacibdir.<\/p>\n 4-c\u00fc s\u0259hv: kifay\u0259t q\u0259d\u0259r mayenin olmamas\u0131<\/strong><\/p>\n \u00c7ay, qazl\u0131 su, \u015fir\u0259l\u0259r, alkoqol \u2013 bu i\u00e7kil\u0259rin orqanizm \u00fc\u00e7\u00fcn faydal\u0131 olmas\u0131n\u0131 dem\u0259k \u00e7\u0259tindir. \u018fsas h\u0259yatverici maye m\u0259nb\u0259yi t\u0259miz sudur ki, bu da maye t\u0259l\u0259bat\u0131n\u0131 tamamil\u0259 \u00f6d\u0259yir.<\/p>\n 5-ci s\u0259hv: qeyri-m\u00fcnt\u0259z\u0259m qidalanma<\/strong><\/p>\n Qidalanma t\u0259kc\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 maksimum d\u0259r\u0259c\u0259d\u0259 faydal\u0131 madd\u0259l\u0259rd\u0259n ibar\u0259t deyil, h\u0259m d\u0259 m\u00fcnt\u0259z\u0259m olmal\u0131d\u0131r. \u018fg\u0259r siz h\u0259r nec\u0259 g\u0259ldi qidalan\u0131rs\u0131n\u0131zsa, m\u0259s\u0259l\u0259n, g\u00fcnd\u0259 bir d\u0259f\u0259, lakin b\u00f6y\u00fck porsiyada, o zaman bu, sizin orqanizminiz\u0259 z\u0259rb\u0259 vuran n\u00f6vb\u0259ti s\u0259hvdir. H\u0259m\u00e7inin m\u0259d\u0259nin f\u0259aliyy\u0259tini y\u00fcng\u00fcll\u0259\u015fdirm\u0259kd\u0259n \u00f6tr\u00fc qidan\u0131 yax\u015f\u0131ca \u00e7eyn\u0259m\u0259k laz\u0131md\u0131r.<\/p>\n 6-c\u0131 s\u0259hv: \u015firniyyatdan sui-istifad\u0259<\/strong><\/p>\n Qidan\u0131n qeyri-m\u00fcnt\u0259z\u0259m q\u0259bulu \u2013 bu h\u0259l\u0259 ziyan\u0131n yar\u0131s\u0131d\u0131r. B\u00f6y\u00fck miqdarda \u015firniyyat q\u0259bul ed\u0259nl\u0259r daha \u00e7ox s\u0259hv edirl\u0259r. Q\u0259bul edil\u0259n qidada \u015f\u0259k\u0259rin pay\u0131 sizin ad\u0259t etdiyinizd\u0259n a\u015fa\u011f\u0131 olmal\u0131d\u0131r.<\/p>\n 7-ci s\u0259hv: d\u00fczg\u00fcn haz\u0131rlanmayan yem\u0259k<\/strong><\/p>\n Qidan\u0131n haz\u0131rlanma \u00fcsulu da b\u00f6y\u00fck rol oynay\u0131r. Yem\u0259yi q\u0131zartmamaq, x\u00fcsus\u0259n d\u0259 b\u00f6y\u00fck miqdarda ya\u011f v\u0259 duz istifad\u0259 ed\u0259r\u0259k q\u0131zartmamaq m\u00fch\u00fcmd\u00fcr. Daha yax\u015f\u0131 olard\u0131 ki, qidan\u0131n p\u00f6rtl\u0259tm\u0259, buxarda bi\u015firilm\u0259 yolu il\u0259 haz\u0131rlanmas\u0131na \u00fcst\u00fcnl\u00fck ver\u0259siniz.<\/p>\n 8-ci s\u0259hv: ya\u015fa uy\u011fun qidalanmama<\/strong><\/p>\n H\u0259r bir insan f\u0259rdidir. Qidalanmada ya\u015f da az rol oynam\u0131r. Fikir vermisinizs\u0259, u\u015faqlar b\u00f6y\u00fck adam\u0131n yediyi porsiyan\u0131 q\u0259bul ed\u0259 bilmir. \u0130\u015f \u015f\u0131ltaql\u0131qda deyil. Sad\u0259c\u0259 u\u015faq orqanizminin bu h\u0259cmd\u0259 qidaya ehtiyac\u0131 yoxdur. Bu, ya\u015fl\u0131 v\u0259 oturaq h\u0259yat t\u0259rzi ke\u00e7ir\u0259n insanlara da aiddir. Qida q\u0259bulu zaman\u0131 porsiyalar\u0131 art\u0131rmaq laz\u0131m deyil, onlar itirdiyiniz enerjiy\u0259 m\u00fcvafiq olmal\u0131d\u0131r.<\/p>\n 9-cu s\u0259hv: d\u00fczg\u00fcn qidalanmaya mara\u011f\u0131n azl\u0131\u011f\u0131<\/strong><\/p>\n Xo\u015fb\u0259xtlikd\u0259n indi bu s\u0259hv bir \u00e7ox m\u00fcasir insan t\u0259r\u0259find\u0259n d\u0259rk edilir. \u0130nsanlar\u0131n \u0259ks\u0259riyy\u0259ti d\u00fczg\u00fcn qida bar\u0259d\u0259 m\u00fctali\u0259 edir, sa\u011flam m\u0259hsullar al\u0131r, d\u0259rk ed\u0259r\u0259k balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma yoluna \u00fcz tuturlar. Lakin \u0259fsuslar olsun ki, ziyanl\u0131 qida q\u0259bulunu h\u0259l\u0259 d\u0259 davam etdir\u0259nl\u0259r m\u00f6vcuddur.<\/p>\n 10-cu s\u0259hv: n\u0259fsini cilovlama\u011f\u0131 bacarmamaq<\/strong><\/p>\n Dadl\u0131 yem\u0259k bollu\u011fu onunla n\u0259tic\u0259l\u0259nir ki, biz qidaya meylimizin qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131 yad\u0131r\u011fam\u0131\u015f\u0131q. \u018fn \u00e7ox da faydal\u0131 v\u0259 d\u00fczg\u00fcn qida q\u0259bul etm\u0259yi.<\/p>\n","protected":false},"excerpt":{"rendered":" Qidalanma t\u0259kc\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 maksimum d\u0259r\u0259c\u0259d\u0259 faydal\u0131 madd\u0259l\u0259rd\u0259n ibar\u0259t deyil, h\u0259m d\u0259 m\u00fcnt\u0259z\u0259m olmal\u0131d\u0131r. Qida insan \u00fc\u00e7\u00fcn enerji, f\u0259r\u0259h v\u0259 g\u00fcmrahl\u0131q m\u0259nb\u0259yidir. Bir \u00e7oxlar\u0131 qidan\u0131 qaydas\u0131nda q\u0259bul etm\u0259k laz\u0131m oldu\u011funu yax\u015f\u0131 ba\u015fa d\u00fc\u015f\u00fcrl\u0259r. Lakin bunun n\u0259 dem\u0259k oldu\u011funu \u0259ks\u0259riyy\u0259ti bilmir. Qidan\u0131 q\u0259bul ed\u0259rk\u0259n yol verdiyimiz s\u0259hvl\u0259r h\u0259zm sistemi, hormonlar, beyin il\u0259 ba\u011fl\u0131 sa\u011flaml\u0131\u011fa probleml\u0259r yarad\u0131r, art\u0131q \u00e7\u0259ki il\u0259 xarakteriz\u0259 olunur. Bu s\u0259hvl\u0259r hans\u0131lard\u0131r? ARANTV.AZ\u00a0\u00a0AZ\u018fRTAC-a sizi bu s\u0259hvl\u0259rl\u0259 tan\u0131\u015f edir: 1-ci s\u0259hv: orqanizm\u0259 laz\u0131m oldu\u011fundan daha art\u0131q qida Dem\u0259k olar ki, b\u00fct\u00fcn insanlar bu s\u0259hv\u0259 yol verirl\u0259r. Bu g\u00fcn \u0259tirli dar\u00e7\u0131nl\u0131…<\/p>\n","protected":false},"author":2,"featured_media":136781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/qida_sehv.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/qida_sehv.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/qida_sehv.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/qida_sehv-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/qida_sehv-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/qida_sehv.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/qida_sehv.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/qida_sehv.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/qida_sehv-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/qida_sehv.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qidalanma t\u0259kc\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 maksimum d\u0259r\u0259c\u0259d\u0259 faydal\u0131 madd\u0259l\u0259rd\u0259n ibar\u0259t deyil, h\u0259m d\u0259 m\u00fcnt\u0259z\u0259m olmal\u0131d\u0131r. Qida insan \u00fc\u00e7\u00fcn enerji, f\u0259r\u0259h v\u0259 g\u00fcmrahl\u0131q m\u0259nb\u0259yidir. Bir \u00e7oxlar\u0131 qidan\u0131 qaydas\u0131nda q\u0259bul etm\u0259k laz\u0131m oldu\u011funu yax\u015f\u0131 ba\u015fa d\u00fc\u015f\u00fcrl\u0259r. Lakin bunun n\u0259 dem\u0259k oldu\u011funu \u0259ks\u0259riyy\u0259ti bilmir. Qidan\u0131 q\u0259bul ed\u0259rk\u0259n yol verdiyimiz s\u0259hvl\u0259r h\u0259zm sistemi, hormonlar, beyin il\u0259 ba\u011fl\u0131 sa\u011flaml\u0131\u011fa probleml\u0259r yarad\u0131r,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/136780"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136780"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/136780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/136781"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}