{"id":137356,"date":"2020-03-03T11:04:13","date_gmt":"2020-03-03T08:04:13","guid":{"rendered":"http:\/\/arantv.az\/?p=137356"},"modified":"2020-03-03T11:04:13","modified_gmt":"2020-03-03T08:04:13","slug":"bunlardan-uzaq-durun-yoxsa-tez-qocalacaqsiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=137356","title":{"rendered":"Bunlardan uzaq durun – Yoxsa tez qocalacaqs\u0131n\u0131z"},"content":{"rendered":"

Ya\u015f \u00f6td\u00fckc\u0259, d\u0259rinin elastikliyini t\u0259min ed\u0259n kollagenin azalmas\u0131 n\u0259tic\u0259sind\u0259 onun n\u0259m tutma qabiliyy\u0259ti azal\u0131r.<\/p>\n

N\u0259tic\u0259d\u0259 d\u0259rid\u0259 q\u0131r\u0131\u015flar, sallanma, mat g\u00f6r\u00fcnt\u00fc, l\u0259k\u0259l\u0259r kimi probleml\u0259r yaranma\u011fa ba\u015flay\u0131r. Ya\u015flanma t\u0259bii bir prosesdir v\u0259 onun qar\u015f\u0131s\u0131n\u0131 almaq m\u00fcmk\u00fcn deyil. Lakin, b\u0259zi diqq\u0259t\u0259 al\u0131nmayan m\u0259qamlar var ki, bunlar vaxt\u0131ndan \u0259vv\u0259l qocalmaya s\u0259b\u0259b olur.<\/p>\n

ARANTV.AZ<\/strong> h\u0259min m\u0259qamlar\u0131 t\u0259qdim edir:<\/p>\n

<\/div>\n

1) “Q\u0131\u015f g\u00fcn\u0259\u015fi yand\u0131rm\u0131r” dey\u0259r\u0259k qorunmamaq<\/strong><\/p>\n

Dermatoloqlar\u0131n bildirdikl\u0259rin\u0259 g\u00f6r\u0259, q\u0131\u015f aylar\u0131nda \u0259traf m\u00fchitin \u0259n z\u0259r\u0259rli t\u0259sirinin m\u0259hz g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 oldu\u011funu bildirirl\u0259r. Bundan \u0259lav\u0259 qar d\u0259n\u0259l\u0259ri g\u00fcn\u0259\u015f i\u015f\u0131qlar\u0131n\u0131 50-90 faiz d\u0259riy\u0259 \u00f6t\u00fcr\u00fcr. Bu s\u0259b\u0259bd\u0259n d\u0259 yaln\u0131z yayda deyil h\u0259m d\u0259 q\u0131\u015f f\u0259slind\u0259 (\u0259sas\u0259n d\u0259 qarl\u0131 havalarda) g\u00fcn\u0259\u015fd\u0259n qorunmaq laz\u0131md\u0131r. Bunun s\u0259b\u0259bi g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259 olan z\u0259r\u0259rli \u015f\u00fcalar\u0131n d\u0259rid\u0259ki elastin v\u0259 kollageni azaltmas\u0131d\u0131r. Buna g\u00f6r\u0259 d\u0259 yax\u015f\u0131 olar ki, SPF 30 v\u0259 daha art\u0131q kreml\u0259rd\u0259n istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n

2) Sa\u011flaml\u0131\u011fa \u0259h\u0259miyy\u0259t verm\u0259m\u0259k<\/strong><\/p>\n

Sa\u011flam d\u0259ri \u00fc\u00e7\u00fcn ona m\u00fct\u0259madi olaraq qulluq etm\u0259k laz\u0131md\u0131r. Lakin bundan \u0259lav\u0259, orqanizmin \u00fcmumi sa\u011flaml\u0131\u011f\u0131na da \u00f6n\u0259m verilm\u0259lidir. M\u0259s\u0259l\u0259n, qanazl\u0131\u011f\u0131 v\u0259 vitamin \u0259skikliyi d\u0259rinin sol\u011funla\u015fmas\u0131na v\u0259 q\u0131r\u0131\u015fmas\u0131na s\u0259b\u0259b olur.<\/p>\n

3) Makiyaj\u0131 \u00fczd\u0259n t\u0259mizl\u0259m\u0259d\u0259n yatmaq<\/strong><\/p>\n

Makiyaj\u0131n uzun m\u00fcdd\u0259t \u00fczd\u0259 qalmas\u0131 d\u0259rinin qocalmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Bunun s\u0259b\u0259bi bu vasit\u0259l\u0259rin d\u0259rid\u0259 olan m\u0259sam\u0259l\u0259ri ba\u011flamas\u0131 n\u0259tic\u0259sind\u0259, s\u0131zanaq, \u00e7ivz\u0259, akne kimi probleml\u0259rin yaranmas\u0131d\u0131r. Buna g\u00f6r\u0259 d\u0259 gec\u0259 yatmazdan \u0259vv\u0259l \u00fcz\u00fcn\u00fcz\u00fc x\u00fcsusi vasit\u0259l\u0259rl\u0259 makiyaj v\u0259 ya\u011fdan t\u0259mizl\u0259m\u0259lidiniz.<\/p>\n

4) T\u0259rkibi m\u0259lum olmayan kosmetik vasit\u0259l\u0259rd\u0259n istifad\u0259<\/strong><\/p>\n

T\u0259rkibi m\u0259lum olmayan kosmetik vasit\u0259l\u0259rd\u0259n istifad\u0259 d\u0259ri \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rlidir. M\u0259s\u0259l\u0259n, kosmetikan\u0131n t\u0259rkibind\u0259ki g\u00fcn\u0259\u015f \u015f\u00fcas\u0131n\u0131n t\u0259sirind\u0259n d\u0259rid\u0259 l\u0259k\u0259 yarada bil\u0259n bir kremin orqanizm\u0259 toksik t\u0259sir g\u00f6st\u0259rir.<\/p>\n

5) H\u0259dd\u0259n art\u0131q soyuq v\u0259 ya isti su il\u0259 \u00e7imm\u0259k<\/strong><\/p>\n

H\u0259dd\u0259n art\u0131q isti v\u0259 ya soyuq su il\u0259 du\u015f almaq d\u0259rinin t\u0259bii n\u0259mliyini aradan qald\u0131r\u0131r. Bundan \u0259lav\u0259 bu al\u0131\u015fqanl\u0131q bir \u00e7ox x\u0259st\u0259likl\u0259rin meydana \u00e7\u0131xmas\u0131na s\u0259b\u0259b olur.<\/p>\n

6) Suyu az, \u00e7ay v\u0259 q\u0259hv\u0259ni \u00e7ox i\u00e7m\u0259k<\/strong><\/p>\n

Laz\u0131m\u0131 q\u0259d\u0259r su i\u00e7m\u0259m\u0259k d\u0259rinin tonusunun azalmas\u0131na s\u0259b\u0259b olur. D\u0259ri sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn g\u00fcnd\u0259 8-10 st\u0259kan su i\u00e7m\u0259yi al\u0131\u015fqanl\u0131q hal\u0131na salmaq laz\u0131md\u0131r. T\u0259rkibind\u0259 olan vitaminl\u0259r v\u0259 antioksidantlar say\u0259sind\u0259 bitki \u00e7aylar\u0131 v\u0259 q\u0259hv\u0259 i\u00e7m\u0259k orqanizm \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Ancaq faydal\u0131d\u0131r dey\u0259 h\u0259dd\u0259n \u00e7ox istifad\u0259 etm\u0259k orqanizm\u0259 yaln\u0131z z\u0259r\u0259r ver\u0259c\u0259k.<\/p>\n

7) Siqaret \u00e7\u0259km\u0259k<\/strong><\/p>\n

Siqaret v\u0259 alkoqol istifad\u0259si d\u0259rini tez qocaldan \u0259sas amill\u0259rd\u0259ndir. Nikotin d\u0259rinin \u00fcst t\u0259b\u0259q\u0259sind\u0259 suyun saxlanmas\u0131n\u0131 azaldaraq d\u0259rinin kollagenin\u0259 t\u0259sir ed\u0259r\u0259k q\u0131r\u0131\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sini art\u0131r\u0131r.Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015f \u00f6td\u00fckc\u0259, d\u0259rinin elastikliyini t\u0259min ed\u0259n kollagenin azalmas\u0131 n\u0259tic\u0259sind\u0259 onun n\u0259m tutma qabiliyy\u0259ti azal\u0131r. N\u0259tic\u0259d\u0259 d\u0259rid\u0259 q\u0131r\u0131\u015flar, sallanma, mat g\u00f6r\u00fcnt\u00fc, l\u0259k\u0259l\u0259r kimi probleml\u0259r yaranma\u011fa ba\u015flay\u0131r. Ya\u015flanma t\u0259bii bir prosesdir v\u0259 onun qar\u015f\u0131s\u0131n\u0131 almaq m\u00fcmk\u00fcn deyil. Lakin, b\u0259zi diqq\u0259t\u0259 al\u0131nmayan m\u0259qamlar var ki, bunlar vaxt\u0131ndan \u0259vv\u0259l qocalmaya s\u0259b\u0259b olur. ARANTV.AZ h\u0259min m\u0259qamlar\u0131 t\u0259qdim edir: 1) “Q\u0131\u015f g\u00fcn\u0259\u015fi yand\u0131rm\u0131r” dey\u0259r\u0259k qorunmamaq Dermatoloqlar\u0131n bildirdikl\u0259rin\u0259 g\u00f6r\u0259, q\u0131\u015f aylar\u0131nda \u0259traf m\u00fchitin \u0259n z\u0259r\u0259rli t\u0259sirinin m\u0259hz g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 oldu\u011funu bildirirl\u0259r. Bundan \u0259lav\u0259 qar d\u0259n\u0259l\u0259ri g\u00fcn\u0259\u015f i\u015f\u0131qlar\u0131n\u0131 50-90 faiz d\u0259riy\u0259 \u00f6t\u00fcr\u00fcr. Bu s\u0259b\u0259bd\u0259n d\u0259 yaln\u0131z yayda deyil…<\/p>\n","protected":false},"author":2,"featured_media":137357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/deri_qocalma_8.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/deri_qocalma_8.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/deri_qocalma_8.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/deri_qocalma_8-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/deri_qocalma_8-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/deri_qocalma_8.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/deri_qocalma_8.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/deri_qocalma_8.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/deri_qocalma_8-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/deri_qocalma_8.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ya\u015f \u00f6td\u00fckc\u0259, d\u0259rinin elastikliyini t\u0259min ed\u0259n kollagenin azalmas\u0131 n\u0259tic\u0259sind\u0259 onun n\u0259m tutma qabiliyy\u0259ti azal\u0131r. N\u0259tic\u0259d\u0259 d\u0259rid\u0259 q\u0131r\u0131\u015flar, sallanma, mat g\u00f6r\u00fcnt\u00fc, l\u0259k\u0259l\u0259r kimi probleml\u0259r yaranma\u011fa ba\u015flay\u0131r. Ya\u015flanma t\u0259bii bir prosesdir v\u0259 onun qar\u015f\u0131s\u0131n\u0131 almaq m\u00fcmk\u00fcn deyil. Lakin, b\u0259zi diqq\u0259t\u0259 al\u0131nmayan m\u0259qamlar var ki, bunlar vaxt\u0131ndan \u0259vv\u0259l qocalmaya s\u0259b\u0259b olur. ARANTV.AZ h\u0259min m\u0259qamlar\u0131 t\u0259qdim edir: 1) “Q\u0131\u015f…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/137356"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137356"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/137356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/137357"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=137356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}