{"id":138175,"date":"2020-03-05T08:25:39","date_gmt":"2020-03-05T05:25:39","guid":{"rendered":"http:\/\/arantv.az\/?p=138175"},"modified":"2020-03-05T08:25:39","modified_gmt":"2020-03-05T05:25:39","slug":"hamil%c9%99likd%c9%99-vacib-olan-13-qida","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=138175","title":{"rendered":"Hamil\u0259likd\u0259 vacib olan 13 qida"},"content":{"rendered":"

Hamil\u0259 oldu\u011funuz zaman k\u00f6rp\u0259nizin sa\u011flam inki\u015faf\u0131 sizin q\u0259bul etdiyiniz qidalardan as\u0131l\u0131d\u0131r. D\u00fczg\u00fcn qidalanma normal bir hamil\u0259liyin v\u0259 d\u00f6l\u00fcn tam inki\u015faf\u0131n\u0131 t\u0259min edir.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/strong> hamil\u0259lik zaman\u0131 q\u0259bul ed\u0259c\u0259yiniz m\u0259sl\u0259h\u0259tli qidalar\u0131 siz\u0259 t\u0259qdim edir.<\/p>\n

S\u00fcd m\u0259hsullar\u0131<\/strong><\/p>\n

S\u00fcd, qat\u0131q, k\u0259smik v\u0259 pendirin t\u0259rkibind\u0259 olan kalsium k\u00f6rp\u0259nin s\u00fcm\u00fckl\u0259rinin v\u0259 di\u015fl\u0259rinin formala\u015fmas\u0131 \u00fc\u00e7\u00fcn m\u00fctl\u0259qdir.<\/p>\n

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Paxlal\u0131 bitkil\u0259r<\/strong><\/p>\n

Z\u00fclal v\u0259 karbohidrat t\u0259rkibli olan noxud, lobya, m\u0259rci v\u0259 soyadan istifad\u0259 etm\u0259k ana v\u0259 u\u015fa\u011f\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir.<\/p>\n

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Qramafon\u00e7i\u00e7\u0259k batat (\u015eirin kartof)<\/strong><\/p>\n

Hamil\u0259lik zaman\u0131 A vitamini q\u0259bul etm\u0259k laz\u0131md\u0131r. Lakin bunu heyvan m\u0259n\u015f\u0259li m\u0259hsullardan almaq m\u0259sl\u0259h\u0259t deyil. \u015eirin kartofda kalsium, C v\u0259 A vitaminl\u0259ri v\u0259 beta karotinl\u0259 bol oldu\u011fu \u00fc\u00e7\u00fcn istifad\u0259si \u00f6n\u0259mlidir.<\/p>\n

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Bal\u0131q<\/strong><\/p>\n

Bal\u0131q h\u00fcceyr\u0259 funksiyas\u0131, beyin v\u0259 g\u00f6z inki\u015faf\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli olan omeqa-3 ya\u011f tur\u015fusunun \u0259sas m\u0259nb\u0259yidir. H\u0259ft\u0259d\u0259 iki d\u0259f\u0259 D vitamini il\u0259 z\u0259ngin olan somon bal\u0131\u011f\u0131 yem\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n

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Yumurta<\/strong><\/p>\n

G\u00fcn \u0259rzind\u0259 bir \u0259d\u0259d yumurta yedikd\u0259 laz\u0131m olan\u00a0 protein, d\u0259mir v\u0259 B12 vitaminini q\u0259bul etmi\u015f olursunuz.<\/p>\n

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Yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r<\/strong><\/p>\n

C, A, K vitaminl\u0259ri il\u0259 z\u0259ngin brokoli, kah\u0131, ispanaq, k\u0259l\u0259m v\u0259 s. yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 yaradan q\u0259bizliyin d\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

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\u018ft<\/strong><\/p>\n

Z\u00fclal k\u00f6rp\u0259nin orqanizmi \u00fc\u00e7\u00fcn xeyirlidir. Heyvan m\u0259n\u015f\u0259li z\u00fclallar daha faydal\u0131 hesab olunur. Mal \u0259ti, qaraciy\u0259r v\u0259 toyuqdan haz\u0131rlanan yem\u0259kl\u0259r z\u00fclal il\u0259 yana\u015f\u0131 d\u0259mir ehtiyat\u0131n\u0131 da t\u0259min edir.<\/p>\n

\"\"<\/p>\n

\u00c7iy\u0259l\u0259k<\/strong><\/p>\n

Karbohidrat, d\u0259mir v\u0259 C vitamini q\u0259bul etm\u0259yin l\u0259zz\u0259tli yolu \u00e7iy\u0259l\u0259k yem\u0259kdir.<\/p>\n

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Avokado<\/strong><\/p>\n

Avokado bol lif, fol tur\u015fusu, B6 v\u0259 C vitaminl\u0259ri il\u0259 z\u0259ngindir. Lifli qurulu\u015fu say\u0259sind\u0259 q\u0259bzliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r, \u00fcr\u0259k bulanmas\u0131n\u0131 k\u0259sir, k\u00f6rp\u0259nin beyin v\u0259 sinir sisteminin inki\u015faf\u0131na m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

\"\"<\/p>\n

Manqo<\/strong><\/p>\n

Manqo hamil\u0259lik boyu yeyil\u0259 bil\u0259c\u0259k \u0259n faydal\u0131 meyv\u0259l\u0259r s\u0131ras\u0131ndad\u0131r. Bu meyv\u0259 A, C vitamini v\u0259 kalium c\u0259h\u0259td\u0259n z\u0259ngindir. Manqonu salatlar\u0131n\u0131za v\u0259 ya \u015firniyyatlar\u0131n\u0131za\u00a0da\u00a0\u0259lav\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n

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G\u00fcn\u0259baxan tumu<\/strong><\/p>\n

G\u00fcn\u0259baxan\u00a0 tumu sad\u0259c\u0259 omega-3 v\u0259 omega-6 ya\u011fl\u0131 tur\u015fular\u0131n m\u0259nb\u0259l\u0259ri deyil, h\u0259m\u00e7inin,\u00a0 magnezium, A,B,D,E v\u0259 K vitaminl\u0259ri, kalsium, d\u0259mir, kalium v\u0259 sink il\u0259 boldur. Bu da hamil\u0259l\u0259r \u00fc\u00e7\u00fcn m\u00f6ht\u0259\u015f\u0259m se\u00e7imdir.<\/p>\n

\"\"<\/p>\n

\u00c7\u0259r\u0259z v\u0259 quru meyv\u0259l\u0259r<\/strong><\/p>\n

Hamil\u0259likd\u0259 qoz, f\u0131nd\u0131q, f\u0131st\u0131q, badam v\u0259 quru meyv\u0259l\u0259r yem\u0259k laz\u0131md\u0131r. Quru meyv\u0259l\u0259r sizin v\u0259 k\u00f6rp\u0259nizin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacib olan ya\u011flara sahibdir. Qoz-f\u0131nd\u0131q maqnezium, mis, kalium, kalsium v\u0259 vitamin E t\u0259rkiblidir. Bu vitaminl\u0259r k\u00f6rp\u0259nizin beyninin inki\u015faf\u0131na m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

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Su<\/strong><\/p>\n

Sistitin v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn su i\u00e7m\u0259k m\u00fctl\u0259qdir. G\u00fcn \u0259rzind\u0259 iki litr\u0259 yax\u0131n sudan istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir. Kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259dikd\u0259, u\u015faq qarn\u0131n\u0131zda susuz qala bil\u0259r.<\/p>\n

\"\"<\/p>\n

Qeyd ed\u0259k ki, h\u0259ddind\u0259n art\u0131q yem\u0259k qada\u011fand\u0131r. Yem\u0259kd\u0259n sui-istifad\u0259 yaln\u0131z \u00e7\u0259ki art\u0131m\u0131 il\u0259 yana\u015f\u0131 d\u00f6l\u00fcn obezliyin\u0259 d\u0259 s\u0259b\u0259b ola bil\u0259r.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Hamil\u0259 oldu\u011funuz zaman k\u00f6rp\u0259nizin sa\u011flam inki\u015faf\u0131 sizin q\u0259bul etdiyiniz qidalardan as\u0131l\u0131d\u0131r. D\u00fczg\u00fcn qidalanma normal bir hamil\u0259liyin v\u0259 d\u00f6l\u00fcn tam inki\u015faf\u0131n\u0131 t\u0259min edir. ARANTV.AZ\u00a0 hamil\u0259lik zaman\u0131 q\u0259bul ed\u0259c\u0259yiniz m\u0259sl\u0259h\u0259tli qidalar\u0131 siz\u0259 t\u0259qdim edir. S\u00fcd m\u0259hsullar\u0131 S\u00fcd, qat\u0131q, k\u0259smik v\u0259 pendirin t\u0259rkibind\u0259 olan kalsium k\u00f6rp\u0259nin s\u00fcm\u00fckl\u0259rinin v\u0259 di\u015fl\u0259rinin formala\u015fmas\u0131 \u00fc\u00e7\u00fcn m\u00fctl\u0259qdir. Paxlal\u0131 bitkil\u0259r Z\u00fclal v\u0259 karbohidrat t\u0259rkibli olan noxud, lobya, m\u0259rci v\u0259 soyadan istifad\u0259 etm\u0259k ana v\u0259 u\u015fa\u011f\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir. Qramafon\u00e7i\u00e7\u0259k batat (\u015eirin kartof) Hamil\u0259lik zaman\u0131 A vitamini q\u0259bul etm\u0259k laz\u0131md\u0131r. Lakin bunu heyvan m\u0259n\u015f\u0259li m\u0259hsullardan almaq m\u0259sl\u0259h\u0259t deyil. \u015eirin kartofda…<\/p>\n","protected":false},"author":2,"featured_media":138176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/194912_jl3fgntvty.jpg",1000,625,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/194912_jl3fgntvty.jpg",1000,625,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/194912_jl3fgntvty.jpg",1000,625,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/194912_jl3fgntvty-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/194912_jl3fgntvty-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/194912_jl3fgntvty.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/194912_jl3fgntvty.jpg",1000,625,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/194912_jl3fgntvty.jpg",1000,625,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/194912_jl3fgntvty-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/194912_jl3fgntvty-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Hamil\u0259 oldu\u011funuz zaman k\u00f6rp\u0259nizin sa\u011flam inki\u015faf\u0131 sizin q\u0259bul etdiyiniz qidalardan as\u0131l\u0131d\u0131r. D\u00fczg\u00fcn qidalanma normal bir hamil\u0259liyin v\u0259 d\u00f6l\u00fcn tam inki\u015faf\u0131n\u0131 t\u0259min edir. ARANTV.AZ\u00a0 hamil\u0259lik zaman\u0131 q\u0259bul ed\u0259c\u0259yiniz m\u0259sl\u0259h\u0259tli qidalar\u0131 siz\u0259 t\u0259qdim edir. S\u00fcd m\u0259hsullar\u0131 S\u00fcd, qat\u0131q, k\u0259smik v\u0259 pendirin t\u0259rkibind\u0259 olan kalsium k\u00f6rp\u0259nin s\u00fcm\u00fckl\u0259rinin v\u0259 di\u015fl\u0259rinin formala\u015fmas\u0131 \u00fc\u00e7\u00fcn m\u00fctl\u0259qdir. Paxlal\u0131 bitkil\u0259r Z\u00fclal v\u0259 karbohidrat t\u0259rkibli…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/138175"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138175"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/138175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/138176"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}