{"id":138353,"date":"2020-03-05T10:19:34","date_gmt":"2020-03-05T07:19:34","guid":{"rendered":"http:\/\/arantv.az\/?p=138353"},"modified":"2020-03-05T10:19:34","modified_gmt":"2020-03-05T07:19:34","slug":"m%c9%99shur-h%c9%99kimd%c9%99n-tovsiy%c9%99-sirniyyatlari-bu-saatda-yes%c9%99niz-kok%c9%99lm%c9%99y%c9%99c%c9%99ksiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=138353","title":{"rendered":"M\u0259\u015fhur h\u0259kimd\u0259n T\u00d6VS\u0130Y\u018f &#8211; \u015eirniyyatlar\u0131 bu saatda yes\u0259niz, k\u00f6k\u0259lm\u0259y\u0259c\u0259ksiniz"},"content":{"rendered":"<p><strong>\u201cYaz-yay m\u00f6vs\u00fcm\u00fc yax\u0131nla\u015fd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ar\u0131qlamaqla ba\u011fl\u0131 m\u00fcraci\u0259tl\u0259r art\u0131b. \u00c7ox veril\u0259n suallardan biri d\u0259 \u015firniyyat ba\u011fl\u0131l\u0131\u011f\u0131n\u0131n aradan qald\u0131r\u0131lmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. \u015eirniyyatdan imtina ed\u0259 bilm\u0259y\u0259nl\u0259r ondan imtina yollar\u0131n\u0131 axtar\u0131r\u201d.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri sosial \u015f\u0259b\u0259k\u0259d\u0259 payla\u015fd\u0131\u011f\u0131 tibbi postlar\u0131 il\u0259 diqq\u0259t \u00e7\u0259k\u0259n h\u0259kim, anestezioloq-reanimatoloq \u015eahin M\u0259mm\u0259dov deyib. O, ar\u0131qlamaq ist\u0259y\u0259n, amma \u015firniyyatdan imtina ed\u0259 bilm\u0259y\u0259nl\u0259r\u0259 t\u00f6vsiy\u0259l\u0259r verib.<\/p>\n<p>Maraql\u0131d\u0131r ki, h\u0259kim bir \u00e7ox qidalanma m\u00fct\u0259x\u0259ssisind\u0259n f\u0259rqli olaraq \u015firniyyatdan tamamil\u0259 imtinan\u0131 do\u011fru add\u0131m hesab etmir: \u201cDietoloqlar bir qayda olaraq &#8220;\u015firniyyat olmaz&#8221; deyir. Bu, yanl\u0131\u015f fikirdir. \u018fvv\u0259la \u015firniyyat olar. Ar\u0131qlamaq \u00fc\u00e7\u00fcn \u015firniyyatdan tam imtina etm\u0259y\u0259 g\u0259r\u0259k yoxdur, \u0259sas m\u0259s\u0259l\u0259 onu n\u0259 zaman yem\u0259k laz\u0131md\u0131r. Siz \u015firniyyat\u0131, ya meyv\u0259ni yem\u0259kd\u0259n d\u0259rhal \u0259vv\u0259l v\u0259 ya d\u0259rhal sonra yes\u0259niz, he\u00e7 bir problem yaranmayacaq. Ar\u0131qlama\u011fa mane olmayacaq.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2020\/03\/05\/33243622_135495193978647_6591420716430655488_o.jpg\" alt=\"\" width=\"700\" height=\"413\" \/><\/p>\n<p>\u018fsas odur ki, yem\u0259kl\u0259r aras\u0131 d\u00f6vrd\u0259 q\u0259tiyy\u0259n \u015firniyyat yem\u0259y\u0259siniz. Onda insulin ifraz olunacaq v\u0259 metabolizmin istiqam\u0259ti anabolizm\u0259 \u00e7evril\u0259c\u0259k. Sizin m\u0259qs\u0259diniz is\u0259 katabolizmi art\u0131rmaq idi. \u0130nsulin qanda olan-qalan ql\u00fckozan\u0131 da h\u00fcceyr\u0259 i\u00e7in\u0259 salacaq v\u0259 siz\u0259 v\u0259h\u015fi acl\u0131q g\u0259l\u0259c\u0259k. Ac\u0131ndan \u0259s\u0259c\u0259ksiniz, ba\u015f\u0131n\u0131z d\u00f6n\u0259c\u0259k. H\u0259tta hu\u015funuzu itir\u0259 bil\u0259rsiniz. M\u0259cbur\u0259n yem\u0259k ist\u0259y\u0259c\u0259ksiniz. Ara yem\u0259k is\u0259 q\u0259ti olmaz. Lakin g\u00fcnd\u0259 3 d\u0259f\u0259 yes\u0259niz, yem\u0259k zaman\u0131 zat\u0259n insulin qalx\u0131r. Sizin h\u0259min vaxt \u015firniyyatdan imtina etm\u0259niz\u0259 he\u00e7 bir ehtiyac g\u00f6r\u00fclm\u00fcr, m\u0259nas\u0131 yoxdur. Yem\u0259kd\u0259n sonra tort da, meyv\u0259 d\u0259, \u015fokolad da yey\u0259 bil\u0259rsiniz. Sad\u0259c\u0259 g\u00fcnd\u0259 3 d\u0259f\u0259 qidalan\u0131n, \u015firniyyatlar\u0131 da eyni saata sal\u0131n. S\u00f6zs\u00fcz ki, g\u00fcnd\u0259lik laz\u0131m olan miqdar\u0131 a\u015fmamaq \u015f\u0259rtiyl\u0259\u201d.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cYaz-yay m\u00f6vs\u00fcm\u00fc yax\u0131nla\u015fd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ar\u0131qlamaqla ba\u011fl\u0131 m\u00fcraci\u0259tl\u0259r art\u0131b. \u00c7ox veril\u0259n suallardan biri d\u0259 \u015firniyyat ba\u011fl\u0131l\u0131\u011f\u0131n\u0131n aradan qald\u0131r\u0131lmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. \u015eirniyyatdan imtina ed\u0259 bilm\u0259y\u0259nl\u0259r ondan imtina yollar\u0131n\u0131 axtar\u0131r\u201d. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri sosial \u015f\u0259b\u0259k\u0259d\u0259 payla\u015fd\u0131\u011f\u0131 tibbi postlar\u0131 il\u0259 diqq\u0259t \u00e7\u0259k\u0259n h\u0259kim, anestezioloq-reanimatoloq \u015eahin M\u0259mm\u0259dov deyib. O, ar\u0131qlamaq ist\u0259y\u0259n, amma \u015firniyyatdan imtina ed\u0259 bilm\u0259y\u0259nl\u0259r\u0259 t\u00f6vsiy\u0259l\u0259r verib. Maraql\u0131d\u0131r ki, h\u0259kim bir \u00e7ox qidalanma m\u00fct\u0259x\u0259ssisind\u0259n f\u0259rqli olaraq \u015firniyyatdan tamamil\u0259 imtinan\u0131 do\u011fru add\u0131m hesab etmir: \u201cDietoloqlar bir qayda olaraq &#8220;\u015firniyyat olmaz&#8221; deyir. Bu, yanl\u0131\u015f fikirdir. \u018fvv\u0259la \u015firniyyat olar. Ar\u0131qlamaq \u00fc\u00e7\u00fcn \u015firniyyatdan tam imtina etm\u0259y\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":138354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/55d99e5ddf95f78c1a5edac1333abb9d.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/55d99e5ddf95f78c1a5edac1333abb9d.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/55d99e5ddf95f78c1a5edac1333abb9d.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/55d99e5ddf95f78c1a5edac1333abb9d-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/55d99e5ddf95f78c1a5edac1333abb9d-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/55d99e5ddf95f78c1a5edac1333abb9d.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/55d99e5ddf95f78c1a5edac1333abb9d.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/55d99e5ddf95f78c1a5edac1333abb9d.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/55d99e5ddf95f78c1a5edac1333abb9d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/55d99e5ddf95f78c1a5edac1333abb9d.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cYaz-yay m\u00f6vs\u00fcm\u00fc yax\u0131nla\u015fd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ar\u0131qlamaqla ba\u011fl\u0131 m\u00fcraci\u0259tl\u0259r art\u0131b. \u00c7ox veril\u0259n suallardan biri d\u0259 \u015firniyyat ba\u011fl\u0131l\u0131\u011f\u0131n\u0131n aradan qald\u0131r\u0131lmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. \u015eirniyyatdan imtina ed\u0259 bilm\u0259y\u0259nl\u0259r ondan imtina yollar\u0131n\u0131 axtar\u0131r\u201d. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri sosial \u015f\u0259b\u0259k\u0259d\u0259 payla\u015fd\u0131\u011f\u0131 tibbi postlar\u0131 il\u0259 diqq\u0259t \u00e7\u0259k\u0259n h\u0259kim, anestezioloq-reanimatoloq \u015eahin M\u0259mm\u0259dov deyib. O, ar\u0131qlamaq ist\u0259y\u0259n, amma \u015firniyyatdan imtina ed\u0259 bilm\u0259y\u0259nl\u0259r\u0259 t\u00f6vsiy\u0259l\u0259r verib.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/138353"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138353"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/138353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/138354"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}