Diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, s\u0259h\u0259r acqar\u0131na su i\u00e7m\u0259k \u0259n faydal\u0131 v\u0259rdi\u015fl\u0259rd\u0259n biridir. Onun k\u00f6m\u0259yi il\u0259 bir \u00e7ox sa\u011flaml\u0131q probleml\u0259rini d\u0259 h\u0259ll etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n
S\u00f6hb\u0259t hans\u0131 probleml\u0259rd\u0259n gedir?<\/p>\n
ARANTV.AZ\u00a0<\/strong>\u00a0focus.de portal\u0131na istinadla bildirir ki, gec\u0259 yuxusu zaman\u0131 insan mayeni itirir, qan qat\u0131la\u015f\u0131r v\u0259 bu da \u00fcr\u0259k-damar sistemin\u0259 m\u0259nfi t\u0259sir edir, damarlarda tromblar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin riskini art\u0131r\u0131r. S\u0259h\u0259r il\u0131q su i\u00e7m\u0259k susuzla\u015fman\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq qan d\u00f6vran\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 \u00fcr\u0259yin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n S\u0259h\u0259r acqar\u0131na su i\u00e7m\u0259k q\u0259bizlik problemini d\u0259 h\u0259ll etm\u0259y\u0259 k\u00f6m\u0259k edir. Su ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, ba\u011f\u0131rsaqlar\u0131n bo\u015falmas\u0131 prosesini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n Bir \u00e7ox sa\u011flaml\u0131q probleml\u0259ri b\u0259d\u0259nd\u0259 ziyanl\u0131 madd\u0259l\u0259r, \u015flak v\u0259 toksinl\u0259rin y\u0131\u011f\u0131lmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. S\u0259h\u0259rl\u0259r il\u0131q su i\u00e7m\u0259kl\u0259 insan orqanizmind\u0259n bu madd\u0259l\u0259rin \u00e7\u0131xmas\u0131n\u0131 tezl\u0259\u015fdirir, orqanizmi t\u0259mizl\u0259yir.<\/p>\n D\u0259rinin t\u0259miz, sa\u011flam v\u0259 cavan olmas\u0131 da suyun kifay\u0259t miqdarda q\u0259bulu il\u0259 ba\u011fl\u0131d\u0131r. \u0130nsan az su i\u00e7irs\u0259 onun d\u0259risi tez qocal\u0131r, q\u0131r\u0131\u015flar \u0259m\u0259l\u0259 g\u0259lir, d\u0259rinin keyfiyy\u0259ti d\u00fc\u015f\u00fcr. H\u0259r s\u0259h\u0259r su i\u00e7m\u0259k bu problemi d\u0259 h\u0259ll etm\u0259y\u0259 yard\u0131m edir.<\/p>\n Az su i\u00e7\u0259n insanlar\u0131n orqanizmind\u0259 metabolik prosesl\u0259r l\u0259ngiyir v\u0259 bu da o c\u00fcml\u0259d\u0259n k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. S\u0259h\u0259r acqar\u0131na su i\u00e7m\u0259k metabolizm prosesl\u0259rini s\u00fcr\u0259tl\u0259ndirir, ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/p>\n M\u00fct\u0259x\u0259ssisl\u0259r qeyd edir ki, s\u0259h\u0259r acqar\u0131na su i\u00e7m\u0259k h\u0259m\u00e7inin sa\u00e7lar\u0131n uzanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, sa\u00e7lar\u0131n keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, immun sistemini m\u00f6hk\u0259ml\u0259ndirir, b\u00f6yr\u0259k da\u015f\u0131 x\u0259st\u0259liyinin v\u0259 sidik kis\u0259si infeksiyalar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n M\u00fct\u0259x\u0259ssisl\u0259r h\u0259r s\u0259h\u0259r 1-2 st\u0259kan il\u0131q su i\u00e7m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Suyu bird\u0259n deyil, yava\u015f-yava\u015f i\u00e7m\u0259k laz\u0131md\u0131r. Su i\u00e7\u0259nd\u0259n yar\u0131m saat sonra s\u0259h\u0259r yem\u0259yi yem\u0259k olar.<\/p>\n Diqq\u0259t!<\/strong>\u00a0B\u0259zi \u00fcr\u0259k v\u0259 b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri zaman\u0131 h\u0259kiml\u0259r \u0259ksin\u0259 suyun q\u0259bulunu azaltma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" Diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, s\u0259h\u0259r acqar\u0131na su i\u00e7m\u0259k \u0259n faydal\u0131 v\u0259rdi\u015fl\u0259rd\u0259n biridir. Onun k\u00f6m\u0259yi il\u0259 bir \u00e7ox sa\u011flaml\u0131q probleml\u0259rini d\u0259 h\u0259ll etm\u0259k m\u00fcmk\u00fcnd\u00fcr. S\u00f6hb\u0259t hans\u0131 probleml\u0259rd\u0259n gedir? ARANTV.AZ\u00a0\u00a0focus.de portal\u0131na istinadla bildirir ki, gec\u0259 yuxusu zaman\u0131 insan mayeni itirir, qan qat\u0131la\u015f\u0131r v\u0259 bu da \u00fcr\u0259k-damar sistemin\u0259 m\u0259nfi t\u0259sir edir, damarlarda tromblar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin riskini art\u0131r\u0131r. S\u0259h\u0259r il\u0131q su i\u00e7m\u0259k susuzla\u015fman\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq qan d\u00f6vran\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 \u00fcr\u0259yin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir. S\u0259h\u0259r acqar\u0131na su i\u00e7m\u0259k q\u0259bizlik problemini d\u0259 h\u0259ll etm\u0259y\u0259 k\u00f6m\u0259k edir. Su ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, ba\u011f\u0131rsaqlar\u0131n bo\u015falmas\u0131 prosesini s\u00fcr\u0259tl\u0259ndirir. Bir \u00e7ox…<\/p>\n","protected":false},"author":2,"featured_media":139954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/su_seher_9.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/su_seher_9.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/su_seher_9.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/su_seher_9-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/su_seher_9-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/su_seher_9.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/su_seher_9.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/su_seher_9.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/su_seher_9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/su_seher_9.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, s\u0259h\u0259r acqar\u0131na su i\u00e7m\u0259k \u0259n faydal\u0131 v\u0259rdi\u015fl\u0259rd\u0259n biridir. Onun k\u00f6m\u0259yi il\u0259 bir \u00e7ox sa\u011flaml\u0131q probleml\u0259rini d\u0259 h\u0259ll etm\u0259k m\u00fcmk\u00fcnd\u00fcr. S\u00f6hb\u0259t hans\u0131 probleml\u0259rd\u0259n gedir? ARANTV.AZ\u00a0\u00a0focus.de portal\u0131na istinadla bildirir ki, gec\u0259 yuxusu zaman\u0131 insan mayeni itirir, qan qat\u0131la\u015f\u0131r v\u0259 bu da \u00fcr\u0259k-damar sistemin\u0259 m\u0259nfi t\u0259sir edir, damarlarda tromblar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin riskini art\u0131r\u0131r. S\u0259h\u0259r il\u0131q…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/139953"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139953"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/139953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/139954"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}