Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin (AQTA) \u201cAQTA maarifl\u0259ndirir\u201d rubrikas\u0131 davam edir.<\/p>\n
AQTA-dan Publika.az-a veril\u0259n m\u0259lumata g\u00f6r\u0259, rubrika \u00e7\u0259r\u00e7iv\u0259sind\u0259 AQTA v\u0259 Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun m\u00fct\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n haz\u0131rlanan maarifl\u0259ndirici materiallar, sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259r, yaxud g\u00fcnd\u0259lik istifad\u0259 etdiyimiz qidalarla ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259r rubrika vasit\u0259sil\u0259 oxucular\u0131n diqq\u0259tin\u0259 \u00e7atd\u0131r\u0131l\u0131r.<\/p>\n
Bu d\u0259f\u0259ki maarifl\u0259ndirici m\u00f6vzu is\u0259 \u201cKalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n aradan qald\u0131r\u0131lmas\u0131nda qidalanman\u0131n rolu\u201d haqq\u0131nda olacaq.<\/p>\n
Kalsium elementi 20-25 ya\u015fa kimi b\u0259d\u0259nd\u0259 toplan\u0131r, sonra bir m\u00fcdd\u0259t stabil hala ke\u00e7ir, ya\u015fa dolduqca is\u0259 b\u0259d\u0259nd\u0259 miqdar\u0131 azal\u0131r. Qanda kalsium s\u0259viyy\u0259sinin n\u0259inki \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, art\u0131ql\u0131\u011f\u0131 zaman\u0131 da bir s\u0131ra probleml\u0259r yarana bil\u0259r. Kalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n hiss edilm\u0259y\u0259n, y\u00fcng\u00fcl, \u015fidd\u0259tli, h\u0259tta h\u0259yat\u0131 t\u0259hdid ed\u0259c\u0259k \u00f6l\u00e7\u00fcd\u0259 m\u0259lum olan simptomlar\u0131 var. Erk\u0259n diaqnoz qoyularsa, orqanizmd\u0259 kalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan yaranan probleml\u0259rin ba\u015f verm\u0259sinin qar\u015f\u0131s\u0131 al\u0131na bil\u0259r. Kalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 \u0259z\u0259l\u0259 spazmlar\u0131, \u00fcr\u0259k ritminin pozulmas\u0131, \u00fcz, \u0259l v\u0259 ayaqlarda uyu\u015fma, hafiz\u0259 z\u0259ifl\u0259m\u0259si, depressiya, \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131, d\u0259rid\u0259 quruma, d\u0131rnaq q\u0131r\u0131lmalar\u0131 kimi \u0259lam\u0259tl\u0259r ortaya \u00e7\u0131x\u0131r. Bu elementin orqanizmd\u0259 k\u0259skin defisiti zaman\u0131 \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, udmada \u00e7\u0259tinlik, s\u0259sin d\u0259yi\u015fm\u0259si, s\u00fcm\u00fckl\u0259rd\u0259 k\u00f6vr\u0259klik, d\u0259mrov x\u0259st\u0259liyi, katarakt, \u0259z\u0259l\u0259 g\u00fccs\u00fczl\u00fcy\u00fc kimi simptomlar yaran\u0131r. Orqanizmd\u0259 kalsium elementinin art\u0131q miqdar\u0131 \u00fcr\u0259k v\u0259 n\u0259f\u0259s \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b olur. U\u015faqlarda raxitlik d\u0259 kalsium v\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259rind\u0259ndir.<\/p>\n
N\u0259inki kalsiumun, \u00fcmumiyy\u0259tl\u0259 b\u00fct\u00fcn mineral v\u0259 vitaminl\u0259rin orqanizmd\u0259 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanmaya \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. G\u00fcn \u0259rzind\u0259 t\u0259rkibind\u0259 kalsiumla z\u0259ngin qidalar q\u0259bul etm\u0259kl\u0259 orqanizm \u00fc\u00e7\u00fcn z\u0259ruri olan kalsium h\u0259cmini q\u0259bul etmi\u015f olar\u0131q. Bel\u0259 ki, qida rasionuna m\u00fctl\u0259q s\u00fcd, qat\u0131q, k\u0259smik, pendir, brokkoli, kah\u0131, k\u0259l\u0259m, paxla, m\u0259rcim\u0259k, lobya, ya\u015f\u0131l noxud, badam, f\u0131nd\u0131q, \u00e7ia v\u0259 balqabaq toxumu, k\u00fcnc\u00fct kimi qidalar\u0131 daxil etm\u0259k laz\u0131md\u0131r.<\/p>\n
Kalsiumun orqanizmd\u0259 normal m\u0259nims\u0259nilm\u0259si \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n \u015f\u0259rait laz\u0131md\u0131r. Bel\u0259 ki, D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan \u015f\u0259xsl\u0259rin orqanizmi t\u0259r\u0259find\u0259n kalsium da effektli \u015f\u0259kild\u0259 m\u0259nims\u0259nilmir. Buna g\u00f6r\u0259 kalsiumla b\u0259rab\u0259r D vitamininin d\u0259 qandak\u0131 s\u0259viyy\u0259si n\u0259zar\u0259td\u0259 saxlan\u0131lmal\u0131d\u0131r. Bundan ba\u015fqa qida rasionunda normadan art\u0131q lifl\u0259 z\u0259ngin qidalara \u00fcst\u00fcnl\u00fck verildikd\u0259, h\u0259zm sistemi poz\u011funluqlar\u0131, art\u0131q sink v\u0259 al\u00fcminium q\u0259bulu kalsiumun orqanizmd\u0259 sovrulmas\u0131na mane olur. Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r v\u0259 tax\u0131l\u0131n t\u0259rkibind\u0259ki oksalat v\u0259 fitin tur\u015fular\u0131 kalsiumun sovrulmas\u0131na mane oldu\u011fundan, ad\u0259t\u0259n, vegeterianlarda da bu elementin m\u0259nims\u0259nilm\u0259sin\u0259 m\u0259nfi t\u0259sir edir.<\/p>\n
Qeyd ed\u0259k ki, h\u0259kim m\u0259sl\u0259h\u0259ti olmadan qida \u0259lav\u0259si kimi kalsium preparat\u0131n\u0131n q\u0259bulu rasional \u00fcsul deyildir. \u00c7\u00fcnki bu m\u0259hsullar\u0131n t\u0259rkibind\u0259ki kalsium duzlar\u0131n\u0131n ham\u0131s\u0131 insan orqanizmi \u00fc\u00e7\u00fcn eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 deyildir. Bel\u0259 ki, kalsiumun sitrat v\u0259 qlisinat duzlar\u0131 daha faydal\u0131d\u0131r, h\u0259m d\u0259 g\u00fcnd\u0259lik norman\u0131n t\u0259yin edilm\u0259si zaman\u0131 qida rasionu da n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin (AQTA) \u201cAQTA maarifl\u0259ndirir\u201d rubrikas\u0131 davam edir. AQTA-dan Publika.az-a veril\u0259n m\u0259lumata g\u00f6r\u0259, rubrika \u00e7\u0259r\u00e7iv\u0259sind\u0259 AQTA v\u0259 Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun m\u00fct\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n haz\u0131rlanan maarifl\u0259ndirici materiallar, sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259r, yaxud g\u00fcnd\u0259lik istifad\u0259 etdiyimiz qidalarla ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259r rubrika vasit\u0259sil\u0259 oxucular\u0131n diqq\u0259tin\u0259 \u00e7atd\u0131r\u0131l\u0131r. Bu d\u0259f\u0259ki maarifl\u0259ndirici m\u00f6vzu is\u0259 \u201cKalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n aradan qald\u0131r\u0131lmas\u0131nda qidalanman\u0131n rolu\u201d haqq\u0131nda olacaq. Kalsium elementi 20-25 ya\u015fa kimi b\u0259d\u0259nd\u0259 toplan\u0131r, sonra bir m\u00fcdd\u0259t stabil hala ke\u00e7ir, ya\u015fa dolduqca is\u0259 b\u0259d\u0259nd\u0259 miqdar\u0131 azal\u0131r. Qanda kalsium s\u0259viyy\u0259sinin n\u0259inki \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, art\u0131ql\u0131\u011f\u0131 zaman\u0131 da bir s\u0131ra probleml\u0259r yarana bil\u0259r. Kalsium…<\/p>\n","protected":false},"author":2,"featured_media":141570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/kalsium_aqta_130320.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/kalsium_aqta_130320.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/kalsium_aqta_130320.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/kalsium_aqta_130320-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/kalsium_aqta_130320-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/kalsium_aqta_130320.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/kalsium_aqta_130320.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/kalsium_aqta_130320.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/kalsium_aqta_130320-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/kalsium_aqta_130320.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin (AQTA) \u201cAQTA maarifl\u0259ndirir\u201d rubrikas\u0131 davam edir. AQTA-dan Publika.az-a veril\u0259n m\u0259lumata g\u00f6r\u0259, rubrika \u00e7\u0259r\u00e7iv\u0259sind\u0259 AQTA v\u0259 Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun m\u00fct\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n haz\u0131rlanan maarifl\u0259ndirici materiallar, sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259r, yaxud g\u00fcnd\u0259lik istifad\u0259 etdiyimiz qidalarla ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259r rubrika vasit\u0259sil\u0259 oxucular\u0131n diqq\u0259tin\u0259 \u00e7atd\u0131r\u0131l\u0131r. Bu d\u0259f\u0259ki maarifl\u0259ndirici m\u00f6vzu is\u0259 \u201cKalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n aradan qald\u0131r\u0131lmas\u0131nda qidalanman\u0131n rolu\u201d…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/141569"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141569"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/141569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/141570"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}