{"id":14193,"date":"2018-09-18T16:02:15","date_gmt":"2018-09-18T13:02:15","guid":{"rendered":"http:\/\/arantv.az\/?p=14193"},"modified":"2018-09-18T16:02:15","modified_gmt":"2018-09-18T13:02:15","slug":"zibilliy%c9%99-atdigimiz-sogan-qabiginin-bilm%c9%99diyimiz-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=14193","title":{"rendered":"Zibilliy\u0259 atd\u0131\u011f\u0131m\u0131z so\u011fan qab\u0131\u011f\u0131n\u0131n B\u0130LM\u018fD\u0130Y\u0130M\u0130Z FAYDALARI"},"content":{"rendered":"<div class=\"spot\">So\u011fan\u0131n orqanizm\u0259 faydal\u0131 oldu\u011funu bilm\u0259y\u0259n yoxdur.<\/div>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, \u0259slind\u0259 so\u011fan\u0131n qab\u0131\u011f\u0131 daha \u00e7ox faydal\u0131d\u0131r. Apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259r so\u011fan qab\u0131\u011f\u0131n\u0131n bir \u00e7ox x\u0259st\u0259lik v\u0259 problemi h\u0259ll etdiyini \u00fcz\u0259 \u00e7\u0131xar\u0131b.<\/p>\n<p>So\u011fan qab\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131 olan lif v\u0259 flavonoidl\u0259r var.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/qabiq1.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p><em><strong>Xolesterolu stabill\u0259\u015fdirir<\/strong><\/em><\/p>\n<p>Q\u0259rb alimi Viktor Gurevi\u00e7 siy so\u011fan v\u0259 so\u011fan qab\u0131\u011f\u0131 q\u0259bul etm\u0259yin xolesterolu stabill\u0259\u015fdirdiyini bildirir. M\u0259lum olub ki, t\u0259cr\u00fcb\u0259d\u0259 i\u015ftirak ed\u0259n v\u0259 so\u011fan qab\u0131\u011f\u0131 q\u0259bul ed\u0259n insanlarda y\u00fcks\u0259k miqdarda ya\u011f protein miqdar\u0131 30% art\u0131b.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/qabiq3.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p><em><strong>T\u0259zyiqi stabill\u0259\u015fdirir<\/strong><\/em><\/p>\n<p>T\u0259cr\u00fcb\u0259l\u0259r\u0259 \u0259sas\u0259n, so\u011fan qab\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259ki b\u0259zi madd\u0259l\u0259r qan t\u0259zyiqini stabill\u0259\u015fdirir.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/qabiq6.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p><em><strong>X\u0259st\u0259liy\u0259 yoluxma riskini azald\u0131r<\/strong><\/em><\/p>\n<p>T\u0259dqiqat\u00e7\u0131 Vanesa Benitez m\u00fc\u0259yy\u0259n edib ki, x\u0259r\u00e7\u0259ng, diabet v\u0259 bir s\u0131ra x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn so\u011fan qab\u0131\u011f\u0131 faydal\u0131d\u0131r. So\u011fan qab\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259ki fenolik madd\u0259l\u0259r damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Eyni zamanda x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 qalxan rolunu oynay\u0131r.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/qabiq5.jpg\" alt=\"\" width=\"100%\" \/><br \/>\n<em><strong>Antioksidant m\u0259nb\u0259yi<\/strong><\/em><\/p>\n<p>So\u011fan qab\u0131\u011f\u0131 antioksidant m\u0259nb\u0259yidir. Orqanizm\u0259 v\u0259 sinir sistemin\u0259 \u00e7ox faydal\u0131d\u0131r.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/qabiq4.jpg\" alt=\"\" width=\"100%\" \/><br \/>\n<em><strong>Piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/strong><\/em><\/p>\n<p>So\u011fan qab\u0131qlar\u0131n\u0131n t\u0259rkibind\u0259 olan lif toxluq hissini a\u015f\u0131lar. Vanesa Benitezin ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259, piyl\u0259nm\u0259 v\u0259 diabetin d\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/qabiq2.jpg\" alt=\"\" width=\"100%\" \/><br \/>\n<em><strong>Sa\u00e7\u0131 g\u00fccl\u0259ndirir<\/strong><\/em><\/p>\n<p>So\u011fan qab\u0131\u011f\u0131 sa\u00e7 k\u00f6kl\u0259rini g\u00fccl\u0259ndirir, sa\u00e7\u0131n uzanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/sous.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p><em><strong>So\u011fan qab\u0131\u011f\u0131n\u0131 nec\u0259 yem\u0259li?<\/strong><\/em><\/p>\n<p>M\u0259s\u0259l\u0259n, sous haz\u0131rlayanda \u00fcy\u00fcd\u00fclm\u00fc\u015f so\u011fan qab\u0131\u011f\u0131n\u0131 sousa \u0259lav\u0259 etm\u0259k olar. Bundan ba\u015fqa so\u011fan qab\u0131qlar\u0131n\u0131 10-15 d\u0259qiq\u0259 qaynatmaq v\u0259 soyudub i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n<p><em><br \/>\n\u00d6lk\u0259.Az<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So\u011fan\u0131n orqanizm\u0259 faydal\u0131 oldu\u011funu bilm\u0259y\u0259n yoxdur. ARANTV.AZ x\u0259b\u0259r verir ki, \u0259slind\u0259 so\u011fan\u0131n qab\u0131\u011f\u0131 daha \u00e7ox faydal\u0131d\u0131r. Apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259r so\u011fan qab\u0131\u011f\u0131n\u0131n bir \u00e7ox x\u0259st\u0259lik v\u0259 problemi h\u0259ll etdiyini \u00fcz\u0259 \u00e7\u0131xar\u0131b. So\u011fan qab\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131 olan lif v\u0259 flavonoidl\u0259r var. Xolesterolu stabill\u0259\u015fdirir Q\u0259rb alimi Viktor Gurevi\u00e7 siy so\u011fan v\u0259 so\u011fan qab\u0131\u011f\u0131 q\u0259bul etm\u0259yin xolesterolu stabill\u0259\u015fdirdiyini bildirir. M\u0259lum olub ki, t\u0259cr\u00fcb\u0259d\u0259 i\u015ftirak ed\u0259n v\u0259 so\u011fan qab\u0131\u011f\u0131 q\u0259bul ed\u0259n insanlarda y\u00fcks\u0259k miqdarda ya\u011f protein miqdar\u0131 30% art\u0131b. T\u0259zyiqi stabill\u0259\u015fdirir T\u0259cr\u00fcb\u0259l\u0259r\u0259 \u0259sas\u0259n, so\u011fan qab\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259ki b\u0259zi madd\u0259l\u0259r qan t\u0259zyiqini stabill\u0259\u015fdirir. X\u0259st\u0259liy\u0259 yoluxma riskini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":14194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/soqanqabiq.jpg",620,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/soqanqabiq.jpg",620,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/soqanqabiq.jpg",620,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/soqanqabiq-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/soqanqabiq-300x181.jpg",300,181,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/soqanqabiq.jpg",620,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/soqanqabiq.jpg",620,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/soqanqabiq.jpg",620,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/soqanqabiq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/soqanqabiq.jpg",620,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=11\" rel=\"category\">Manset<\/a>","rttpg_excerpt":"So\u011fan\u0131n orqanizm\u0259 faydal\u0131 oldu\u011funu bilm\u0259y\u0259n yoxdur. ARANTV.AZ x\u0259b\u0259r verir ki, \u0259slind\u0259 so\u011fan\u0131n qab\u0131\u011f\u0131 daha \u00e7ox faydal\u0131d\u0131r. Apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259r so\u011fan qab\u0131\u011f\u0131n\u0131n bir \u00e7ox x\u0259st\u0259lik v\u0259 problemi h\u0259ll etdiyini \u00fcz\u0259 \u00e7\u0131xar\u0131b. So\u011fan qab\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131 olan lif v\u0259 flavonoidl\u0259r var. Xolesterolu stabill\u0259\u015fdirir Q\u0259rb alimi Viktor Gurevi\u00e7 siy so\u011fan v\u0259 so\u011fan qab\u0131\u011f\u0131 q\u0259bul etm\u0259yin xolesterolu stabill\u0259\u015fdirdiyini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/14193"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14193"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/14193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/14194"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}