Yaz f\u0259slind\u0259 insan\u0131n immun sistemi z\u0259ifl\u0259yir v\u0259 bu s\u0259b\u0259bd\u0259n m\u0259hz yazda biz virus v\u0259 soyuqd\u0259ym\u0259 x\u0259st\u0259likl\u0259rin\u0259 daha tez-tez tutuluruq.<\/p>\n
Ona g\u00f6r\u0259 d\u0259 yazda immuniteti m\u00fctl\u0259q m\u00f6hk\u0259ml\u0259ndirm\u0259k laz\u0131md\u0131r. Yeni koronavirusun t\u00fc\u011fyan etdiyi d\u00f6vrd\u0259 bu, x\u00fcsusil\u0259 aktual m\u0259s\u0259l\u0259y\u0259 \u00e7evrilir.<\/p>\n
\u0130mmuniteti m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 tamd\u0259y\u0259rli qidalanmaq laz\u0131md\u0131r. B\u00fct\u00fcn p\u0259hrizl\u0259r\u0259\u00a0 \u201cstop\u201d deyin. \u0130mmun h\u00fcceyr\u0259l\u0259ri \u201cimmunoqlobulinl\u0259r\u201d ad\u0131ndan m\u0259lum oldu\u011fu kimi \u201cqlobulin\u201dl\u0259rd\u0259n y\u0259ni z\u00fclallardan ibar\u0259tdir. Bu s\u0259b\u0259bd\u0259n qidalanmada z\u00fclallarla z\u0259ngin olan m\u0259hsullar\u0131n miqdar\u0131n\u0131 art\u0131r\u0131r. Bu, ilk n\u00f6vb\u0259d\u0259 \u0259t, bal\u0131q, yumurta v\u0259 s\u00fcd m\u0259hsullar\u0131na aiddir.<\/p>\n
Z\u00fclallardan \u0259lav\u0259 immunitetin normal s\u0259viyy\u0259d\u0259 olmas\u0131 \u00fc\u00e7\u00fcn biz\u0259 b\u0259zi vitamin v\u0259 minerallar da laz\u0131md\u0131r.<\/p>\n
Diyetoloqlar immun sistemi \u00fc\u00e7\u00fcn \u0259n faydal\u0131 olan m\u0259hsullar\u0131 t\u0259yin edib.<\/p>\n
– \u0130st\u0259nil\u0259n g\u00f6y\u0259rtil\u0259r. Vitamin v\u0259 minerallar\u0131n \u0259n z\u0259ngin m\u0259nb\u0259yidir.<\/p>\n
– Yerk\u00f6k\u00fc. Karotinoidl\u0259rin z\u0259ngin m\u0259nb\u0259yidir. Karotinoidl\u0259r orqanizmd\u0259 A vitaminin\u0259 \u00e7evrilir.<\/p>\n
– Qoz, f\u0131nd\u0131q, badam, p\u00fcst\u0259, ke\u015fyu v\u0259 s. \u018fv\u0259zolunmaz Omeqa-3 v\u0259 Omeqa-6 ya\u011fl\u0131 tur\u015fular, E vitamini, sink, selen v\u0259 misl\u0259 z\u0259ngindir.<\/p>\n
– K\u0259tan toxumu, \u00e7ia toxumu, k\u00fcnc\u00fct, balqabaq v\u0259 g\u00fcn\u0259baxan tumlar\u0131. Omeqa-3 v\u0259 Omeqa-6, E vitamini, bir \u00e7ox minerallarla z\u0259ngindir.<\/p>\n
– K\u0259l\u0259m. A v\u0259 C vitaminl\u0259ri, selenl\u0259 z\u0259ngindir.<\/p>\n
R\u00f6ya Rasimq\u0131z\u0131,\u00a0<\/strong>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Yaz f\u0259slind\u0259 insan\u0131n immun sistemi z\u0259ifl\u0259yir v\u0259 bu s\u0259b\u0259bd\u0259n m\u0259hz yazda biz virus v\u0259 soyuqd\u0259ym\u0259 x\u0259st\u0259likl\u0259rin\u0259 daha tez-tez tutuluruq. Ona g\u00f6r\u0259 d\u0259 yazda immuniteti m\u00fctl\u0259q m\u00f6hk\u0259ml\u0259ndirm\u0259k laz\u0131md\u0131r. Yeni koronavirusun t\u00fc\u011fyan etdiyi d\u00f6vrd\u0259 bu, x\u00fcsusil\u0259 aktual m\u0259s\u0259l\u0259y\u0259 \u00e7evrilir. \u0130mmuniteti m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 tamd\u0259y\u0259rli qidalanmaq laz\u0131md\u0131r. B\u00fct\u00fcn p\u0259hrizl\u0259r\u0259\u00a0 \u201cstop\u201d deyin. \u0130mmun h\u00fcceyr\u0259l\u0259ri \u201cimmunoqlobulinl\u0259r\u201d ad\u0131ndan m\u0259lum oldu\u011fu kimi \u201cqlobulin\u201dl\u0259rd\u0259n y\u0259ni z\u00fclallardan ibar\u0259tdir. Bu s\u0259b\u0259bd\u0259n qidalanmada z\u00fclallarla z\u0259ngin olan m\u0259hsullar\u0131n miqdar\u0131n\u0131 art\u0131r\u0131r. Bu, ilk n\u00f6vb\u0259d\u0259 \u0259t, bal\u0131q, yumurta v\u0259 s\u00fcd m\u0259hsullar\u0131na aiddir. Z\u00fclallardan \u0259lav\u0259 immunitetin normal s\u0259viyy\u0259d\u0259 olmas\u0131 \u00fc\u00e7\u00fcn biz\u0259 b\u0259zi vitamin v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":142832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/1547733421_2436158.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/1547733421_2436158.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/1547733421_2436158.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/1547733421_2436158-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/1547733421_2436158-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/1547733421_2436158.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/1547733421_2436158.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/1547733421_2436158.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/1547733421_2436158-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/1547733421_2436158.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yaz f\u0259slind\u0259 insan\u0131n immun sistemi z\u0259ifl\u0259yir v\u0259 bu s\u0259b\u0259bd\u0259n m\u0259hz yazda biz virus v\u0259 soyuqd\u0259ym\u0259 x\u0259st\u0259likl\u0259rin\u0259 daha tez-tez tutuluruq. Ona g\u00f6r\u0259 d\u0259 yazda immuniteti m\u00fctl\u0259q m\u00f6hk\u0259ml\u0259ndirm\u0259k laz\u0131md\u0131r. Yeni koronavirusun t\u00fc\u011fyan etdiyi d\u00f6vrd\u0259 bu, x\u00fcsusil\u0259 aktual m\u0259s\u0259l\u0259y\u0259 \u00e7evrilir. \u0130mmuniteti m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 tamd\u0259y\u0259rli qidalanmaq laz\u0131md\u0131r. B\u00fct\u00fcn p\u0259hrizl\u0259r\u0259\u00a0 \u201cstop\u201d deyin. \u0130mmun h\u00fcceyr\u0259l\u0259ri \u201cimmunoqlobulinl\u0259r\u201d ad\u0131ndan m\u0259lum oldu\u011fu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/142830"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142830"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/142830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/142832"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}