{"id":144293,"date":"2020-03-20T08:57:37","date_gmt":"2020-03-20T05:57:37","guid":{"rendered":"http:\/\/arantv.az\/?p=144293"},"modified":"2020-03-20T08:57:37","modified_gmt":"2020-03-20T05:57:37","slug":"suyudun-hec-yerd%c9%99-esitm%c9%99diyiniz-faydalari-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=144293","title":{"rendered":"\u015e\u00fcy\u00fcd\u00fcn he\u00e7 yerd\u0259 e\u015fitm\u0259diyiniz FAYDALARI"},"content":{"rendered":"

Ehtiva etdiyi qida d\u0259y\u0259rl\u0259ri say\u0259sind\u0259 \u0259sl mineral v\u0259 vitamin anbar\u0131 olan \u015f\u00fcy\u00fcd bal\u0131q yem\u0259kl\u0259ri il\u0259 yana\u015f\u0131, \u015forba, salat v\u0259 souslara x\u00fcsusi dad verir.<\/p>\n

Eyni zamanda ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn d\u0259 effektli vasit\u0259dir.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, bir h\u0259ft\u0259 \u015f\u00fcy\u00fcd istifad\u0259 etm\u0259k sizi q\u0131sa m\u00fcdd\u0259td\u0259 art\u0131q \u00e7\u0259kil\u0259rd\u0259n xilas ed\u0259c\u0259k.<\/p>\n

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<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u015e\u00fcy\u00fcd\u00fcn faydalar\u0131 n\u0259l\u0259rdir?<\/strong><\/p>\n

– Yem\u0259kd\u0259n 15 d\u0259qiq\u0259 \u0259vv\u0259l \u015f\u00fcy\u00fcd yem\u0259k uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r.<\/p>\n

– \u015e\u00fcy\u00fcd\u00fcn t\u0259rkibind\u0259 bol miqdarda fosfor, maqnezium, d\u0259mir, sink, A v\u0259 C vitaminl\u0259ri yer al\u0131r. Bir d\u0259st\u0259 \u015f\u00fcy\u00fcd g\u00fcnd\u0259lik A vitamini ehtiyac\u0131n\u0131z\u0131n 43, C vitamini ehtiyac\u0131n\u0131z\u0131n is\u0259 40 faizini \u00f6d\u0259yir.<\/p>\n

– H\u0259zm sistemind\u0259 meydana g\u0259l\u0259n m\u0259d\u0259 poz\u011funlu\u011fu, m\u0259d\u0259 a\u011fr\u0131s\u0131 v\u0259 s. probleml\u0259rin m\u00fcalic\u0259sind\u0259 d\u0259 istifad\u0259 edil\u0259n t\u0259bii vasit\u0259dir.<\/p>\n

– Ba\u011f\u0131rsaq qazlar\u0131n\u0131 aradan qald\u0131ran t\u0259sir\u0259 malikdir.<\/p>\n

– Bol miqdarda kalsium ehtiva etdiyi \u00fc\u00e7\u00fcn \u015f\u00fcy\u00fcd s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n

– T\u0259rkibind\u0259 yer alan B vitamini say\u0259sind\u0259 yuxusuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 al\u0131r, sakitl\u0259\u015fdirici t\u0259sir yarad\u0131r.<\/p>\n

– T\u0259bii insulin say\u0131lan bu bitki \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n

– X\u0259r\u00e7\u0259ng m\u00fcalic\u0259sind\u0259 istifad\u0259 olunur.<\/p>\n

– Revmatizm, iltihab, podaqra, artrit v\u0259 oynaq iltihab\u0131 x\u0259st\u0259likl\u0259rinin s\u0259b\u0259b oldu\u011fu a\u011fr\u0131lar\u0131 m\u00fcalic\u0259 edir.<\/p>\n

– Menstruasiya pozulmas\u0131nda m\u00fcsb\u0259t t\u0259sir\u0259 malikdir.<\/p>\n

– A\u011f\u0131z v\u0259 di\u015f x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 profilaktik t\u0259siri var. \u015e\u00fcy\u00fcd yarpaqlar\u0131 a\u011f\u0131z i\u00e7i infeksiyalar\u0131n\u0131 m\u00fcalic\u0259 edir.<\/p>\n

– Depressiyan\u0131 azaltma\u011fa k\u00f6m\u0259klik g\u00f6st\u0259rir.<\/p>\n

– Xolesterini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

– T\u0259n\u0259ff\u00fcs yolu x\u0259st\u0259likl\u0259rind\u0259 m\u00fcalic\u0259edici t\u0259siri olur.Publika.Az<\/p>\n","protected":false},"excerpt":{"rendered":"

Ehtiva etdiyi qida d\u0259y\u0259rl\u0259ri say\u0259sind\u0259 \u0259sl mineral v\u0259 vitamin anbar\u0131 olan \u015f\u00fcy\u00fcd bal\u0131q yem\u0259kl\u0259ri il\u0259 yana\u015f\u0131, \u015forba, salat v\u0259 souslara x\u00fcsusi dad verir. Eyni zamanda ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn d\u0259 effektli vasit\u0259dir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bir h\u0259ft\u0259 \u015f\u00fcy\u00fcd istifad\u0259 etm\u0259k sizi q\u0131sa m\u00fcdd\u0259td\u0259 art\u0131q \u00e7\u0259kil\u0259rd\u0259n xilas ed\u0259c\u0259k. \u015e\u00fcy\u00fcd\u00fcn faydalar\u0131 n\u0259l\u0259rdir? – Yem\u0259kd\u0259n 15 d\u0259qiq\u0259 \u0259vv\u0259l \u015f\u00fcy\u00fcd yem\u0259k uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r. – \u015e\u00fcy\u00fcd\u00fcn t\u0259rkibind\u0259 bol miqdarda fosfor, maqnezium, d\u0259mir, sink, A v\u0259 C vitaminl\u0259ri yer al\u0131r. Bir d\u0259st\u0259 \u015f\u00fcy\u00fcd g\u00fcnd\u0259lik A vitamini ehtiyac\u0131n\u0131z\u0131n 43, C vitamini ehtiyac\u0131n\u0131z\u0131n is\u0259 40…<\/p>\n","protected":false},"author":2,"featured_media":144294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/suyud_f.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/suyud_f.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/suyud_f.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/suyud_f-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/suyud_f-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/suyud_f.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/suyud_f.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/suyud_f.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/suyud_f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/suyud_f.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ehtiva etdiyi qida d\u0259y\u0259rl\u0259ri say\u0259sind\u0259 \u0259sl mineral v\u0259 vitamin anbar\u0131 olan \u015f\u00fcy\u00fcd bal\u0131q yem\u0259kl\u0259ri il\u0259 yana\u015f\u0131, \u015forba, salat v\u0259 souslara x\u00fcsusi dad verir. Eyni zamanda ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn d\u0259 effektli vasit\u0259dir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bir h\u0259ft\u0259 \u015f\u00fcy\u00fcd istifad\u0259 etm\u0259k sizi q\u0131sa m\u00fcdd\u0259td\u0259 art\u0131q \u00e7\u0259kil\u0259rd\u0259n xilas ed\u0259c\u0259k. \u015e\u00fcy\u00fcd\u00fcn faydalar\u0131 n\u0259l\u0259rdir? – Yem\u0259kd\u0259n 15 d\u0259qiq\u0259 \u0259vv\u0259l…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/144293"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144293"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/144293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/144294"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}