{"id":144685,"date":"2020-03-24T10:24:18","date_gmt":"2020-03-24T07:24:18","guid":{"rendered":"http:\/\/arantv.az\/?p=144685"},"modified":"2020-03-24T10:24:18","modified_gmt":"2020-03-24T07:24:18","slug":"cayi-bu-sirniyyatla-ics%c9%99niz-omrunuz-uzanar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=144685","title":{"rendered":"\u00c7ay\u0131 bu \u015firniyyatla i\u00e7s\u0259niz \u00f6mr\u00fcn\u00fcz UZANAR"},"content":{"rendered":"<p>Dem\u0259k olar ki, \u00e7ay \u00e7oxumuzun h\u0259yat\u0131nda imtina etm\u0259y\u0259c\u0259yi \u0259sas i\u00e7kil\u0259rd\u0259n biridir. Davaml\u0131 i\u00e7diyimiz \u00e7ay\u0131n m\u0259nfi t\u0259sirl\u0259ri bar\u0259sind\u0259 fikirl\u0259r d\u0259 az deyil. Lakin, m\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, \u00e7ay beyin serebral iflic olma riskini azald\u0131r.<br \/>\n<strong>ARANTV.AZ<\/strong> medicina.az-a\u00a0istinad\u0259n bildirir ki, nevrologiya uzman\u0131 doktor Mehmet Yavuz, beyin \u00fc\u00e7\u00fcn \u00e7ay\u0131n inan\u0131lmaz t\u0259sirl\u0259rind\u0259n dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, beyind\u0259 sakit formada ir\u0259lil\u0259y\u0259n unutqanl\u0131q d\u00f6vr\u00fcn\u00fc ki\u00e7ik bir p\u0259hrizl\u0259 n\u0259zar\u0259t\u0259 almaq olar. \u00c7ay i\u00e7m\u0259 antioksidan t\u0259siri s\u0259b\u0259biyl\u0259 beyin f\u0259aliyy\u0259tini art\u0131r\u0131r.<br \/>\nO bildirib ki, 6 min qad\u0131n \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259dqiqatlar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, davaml\u0131 olaraq \u00e7ay i\u00e7\u0259nl\u0259r, i\u00e7m\u0259y\u0259nl\u0259r\u0259 nisb\u0259t\u0259n iflic riski azal\u0131r. \u00c7ay h\u0259m d\u0259, qan suland\u0131r\u0131c\u0131 t\u0259siri il\u0259 \u00fcr\u0259k-damar, beyin x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn m\u00fcsb\u0259t t\u0259sir edir.<br \/>\n\u015eokolad\u0131n i\u00e7\u0259risind\u0259 h\u0259m yax\u015f\u0131 hiss etdir\u0259n psixoaktiv kimy\u0259vi madd\u0259l\u0259r, h\u0259m d\u0259 g\u00fccl\u00fc antioksidanlar var.Harvard Universitetinin bir qrup t\u0259dqiqat\u00e7\u0131s\u0131, davaml\u0131 olaraq az miqdarda da olsa \u015fokolad yey\u0259n \u015f\u0259xsl\u0259rin 1 il daha \u00e7ox ya\u015fad\u0131qlar\u0131n\u0131 ara\u015fd\u0131rd\u0131\u011f\u0131n\u0131 deyib.<br \/>\nBu s\u0259b\u0259bd\u0259n uzman \u00e7ay\u0131n yan\u0131nda \u015firniyyat kimi \u015fokolad yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. \u015eokolad\u0131n t\u0259k m\u0259nfi c\u0259h\u0259ti kalori v\u0259 art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olmas\u0131d\u0131r. \u00c7ayla \u015fokolad\u0131 birlikd\u0259 yediyinizd\u0259 beyin v\u0259 b\u0259d\u0259n sa\u011flaml\u0131\u011f\u0131n\u0131za m\u00f6ht\u0259\u015f\u0259m t\u0259sir ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dem\u0259k olar ki, \u00e7ay \u00e7oxumuzun h\u0259yat\u0131nda imtina etm\u0259y\u0259c\u0259yi \u0259sas i\u00e7kil\u0259rd\u0259n biridir. Davaml\u0131 i\u00e7diyimiz \u00e7ay\u0131n m\u0259nfi t\u0259sirl\u0259ri bar\u0259sind\u0259 fikirl\u0259r d\u0259 az deyil. Lakin, m\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, \u00e7ay beyin serebral iflic olma riskini azald\u0131r. ARANTV.AZ medicina.az-a\u00a0istinad\u0259n bildirir ki, nevrologiya uzman\u0131 doktor Mehmet Yavuz, beyin \u00fc\u00e7\u00fcn \u00e7ay\u0131n inan\u0131lmaz t\u0259sirl\u0259rind\u0259n dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, beyind\u0259 sakit formada ir\u0259lil\u0259y\u0259n unutqanl\u0131q d\u00f6vr\u00fcn\u00fc ki\u00e7ik bir p\u0259hrizl\u0259 n\u0259zar\u0259t\u0259 almaq olar. \u00c7ay i\u00e7m\u0259 antioksidan t\u0259siri s\u0259b\u0259biyl\u0259 beyin f\u0259aliyy\u0259tini art\u0131r\u0131r. O bildirib ki, 6 min qad\u0131n \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259dqiqatlar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, davaml\u0131 olaraq \u00e7ay i\u00e7\u0259nl\u0259r, i\u00e7m\u0259y\u0259nl\u0259r\u0259 nisb\u0259t\u0259n iflic&hellip;<\/p>\n","protected":false},"author":2,"featured_media":144686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/816615.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/816615.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/816615.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/816615-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/816615-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/816615.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/816615.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/816615.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/816615-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/816615.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Dem\u0259k olar ki, \u00e7ay \u00e7oxumuzun h\u0259yat\u0131nda imtina etm\u0259y\u0259c\u0259yi \u0259sas i\u00e7kil\u0259rd\u0259n biridir. Davaml\u0131 i\u00e7diyimiz \u00e7ay\u0131n m\u0259nfi t\u0259sirl\u0259ri bar\u0259sind\u0259 fikirl\u0259r d\u0259 az deyil. Lakin, m\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, \u00e7ay beyin serebral iflic olma riskini azald\u0131r. ARANTV.AZ medicina.az-a\u00a0istinad\u0259n bildirir ki, nevrologiya uzman\u0131 doktor Mehmet Yavuz, beyin \u00fc\u00e7\u00fcn \u00e7ay\u0131n inan\u0131lmaz t\u0259sirl\u0259rind\u0259n dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, beyind\u0259 sakit formada ir\u0259lil\u0259y\u0259n unutqanl\u0131q&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/144685"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144685"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/144685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/144686"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}