“Novruz s\u00fcfr\u0259si bol kalorili qidalardan ibar\u0259tdir v\u0259 bu bayramda qidalanma rejimi tamamil\u0259 pozulur. Bu qidalar h\u0259ddind\u0259n art\u0131q kalorili olmas\u0131 il\u0259 yana\u015f\u0131, h\u0259m d\u0259 art\u0131q \u00e7\u0259ki ver\u0259n qidalar hesab olunur. \u0130nsanlar kalorili qidalar\u0131 q\u0259bul etdikd\u0259, onun enerjiy\u0259 \u00e7evrildiyini n\u0259z\u0259r\u0259 alm\u0131rlar”.<\/p>\n
Bu s\u00f6zl\u0259ri Teleqraf.com-a a\u00e7\u0131qlamas\u0131nda sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova deyib.<\/p>\n
O bildirib ki, bayram m\u00fcdd\u0259ti \u0259rzind\u0259 rejimsiz qidalanma madd\u0259l\u0259r m\u00fcbadil\u0259sinin pozulmas\u0131 v\u0259 art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olur:<\/p>\n
“Bu probleml\u0259rd\u0259n sa\u011flam insanlarla yana\u015f\u0131, \u0259sas\u0259n \u015f\u0259k\u0259rli diabet, y\u00fcks\u0259k qan t\u0259zyiqind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n x\u0259st\u0259l\u0259r daha \u00e7ox t\u0259sirl\u0259nirl\u0259r. Bayram\u0131 bayram \u0259hval-ruhiyy\u0259sind\u0259, sa\u011flam ke\u00e7irm\u0259k, bayramdan sonra probleml\u0259rl\u0259 qar\u015f\u0131la\u015fmamaq \u00fc\u00e7\u00fcn yem\u0259k miqdar\u0131n\u0131 m\u00fctl\u0259q \u015f\u0259kild\u0259 n\u0259zar\u0259td\u0259 saxlamaq laz\u0131md\u0131r.<\/p>\n
Bunun \u0259n yax\u015f\u0131 yollar\u0131ndan biri g\u00fcn\u0259 bir st\u0259kan su il\u0259 ba\u015flamaqd\u0131r”.<\/p>\n
Ekspert insanlar\u0131n \u00e7\u0259ki art\u0131m\u0131n s\u0259b\u0259bl\u0259rind\u0259n birinin qidan\u0131 d\u00fczg\u00fcn \u00e7eyn\u0259m\u0259m\u0259yin oldu\u011funu qeyd edib: “M\u0259d\u0259y\u0259 d\u0259rhal yem\u0259yi y\u00fckl\u0259m\u0259k d\u00fczg\u00fcn deyil. \u018ftli, ya\u011fl\u0131, isti yem\u0259kl\u0259rd\u0259n d\u0259rhal sonra \u015firniyyatlar\u0131 yem\u0259k olmaz. Bu probleml\u0259rin artmas\u0131na s\u0259b\u0259b olur”.<\/p>\n
M\u0259hs\u0259ti H\u00fcseynova \u00e7ay\u0131n \u015firniyyatla birlikd\u0259 q\u0259bulunun d\u00fczg\u00fcn olmad\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131b:<\/p>\n
“Bu m\u00fcdd\u0259t \u0259rzind\u0259 \u0259n b\u00f6y\u00fck probleml\u0259rd\u0259n biri d\u0259 \u015firniyyatlarla yana\u015f\u0131, normadan art\u0131q \u00e7ay istehlak olunmas\u0131d\u0131r. \u00c7ay\u0131 \u015firniyyatdan 15-20 d\u0259qiq\u0259, h\u0259tta yar\u0131m saat sonra istehlak etm\u0259k daha d\u00fczg\u00fcnd\u00fcr. Bu qidalar eyni zamanda q\u0259bul edildikd\u0259, \u00e7\u0259kinin artmas\u0131na, m\u0259d\u0259alt\u0131 v\u0259zinin funksiyas\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b olur. \u00c7aylar\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r bitki t\u0259rkibli \u00e7aylarla \u0259v\u0259z etm\u0259k laz\u0131md\u0131r. G\u00fcn \u0259rzind\u0259 \u00e7\u0259ki\u011fv\u0259 ya\u015fa g\u00f6r\u0259 maye q\u0259bul olunmal\u0131d\u0131r. \u018fks halda g\u0259l\u0259c\u0259kd\u0259, qastrit, m\u0259d\u0259-ba\u011f\u0131rsaq floras\u0131n\u0131n pozulmas\u0131, \u015f\u0259k\u0259rli diabet v\u0259 sair x\u0259st\u0259likl\u0259rl\u0259 qar\u015f\u0131lamaq ehtimal\u0131 art\u0131r”.<\/p>\n
Ekspert qeyd edib ki, idmanla m\u0259\u015f\u011ful olmaq m\u00fctl\u0259qdir: “Bayram vaxt\u0131 v\u0259 bayramdan sonra qidalanma rejimi il\u0259 yana\u015f\u0131, fiziki aktivliy\u0259 d\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r. Evd\u0259 d\u0259 olsaq, saatlarla oturaq qalmaq olmaz. H\u0259r\u0259k\u0259tsiz qalmaq qan d\u00f6vran\u0131n pozulmas\u0131na s\u0259b\u0259b olur. Buna g\u00f6r\u0259 ev \u015f\u0259raitind\u0259 g\u00fcnd\u0259lik olaraq 15-20 d\u0259qiq\u0259 idmana vaxt ay\u0131rmaq laz\u0131md\u0131r”.<\/p>\n","protected":false},"excerpt":{"rendered":"
“Novruz s\u00fcfr\u0259si bol kalorili qidalardan ibar\u0259tdir v\u0259 bu bayramda qidalanma rejimi tamamil\u0259 pozulur. Bu qidalar h\u0259ddind\u0259n art\u0131q kalorili olmas\u0131 il\u0259 yana\u015f\u0131, h\u0259m d\u0259 art\u0131q \u00e7\u0259ki ver\u0259n qidalar hesab olunur. \u0130nsanlar kalorili qidalar\u0131 q\u0259bul etdikd\u0259, onun enerjiy\u0259 \u00e7evrildiyini n\u0259z\u0259r\u0259 alm\u0131rlar”. Bu s\u00f6zl\u0259ri Teleqraf.com-a a\u00e7\u0131qlamas\u0131nda sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova deyib. O bildirib ki, bayram m\u00fcdd\u0259ti \u0259rzind\u0259 rejimsiz qidalanma madd\u0259l\u0259r m\u00fcbadil\u0259sinin pozulmas\u0131 v\u0259 art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olur: “Bu probleml\u0259rd\u0259n sa\u011flam insanlarla yana\u015f\u0131, \u0259sas\u0259n \u015f\u0259k\u0259rli diabet, y\u00fcks\u0259k qan t\u0259zyiqind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n x\u0259st\u0259l\u0259r daha \u00e7ox t\u0259sirl\u0259nirl\u0259r. Bayram\u0131 bayram \u0259hval-ruhiyy\u0259sind\u0259, sa\u011flam ke\u00e7irm\u0259k, bayramdan sonra probleml\u0259rl\u0259…<\/p>\n","protected":false},"author":2,"featured_media":145377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/paxlava_sekerbura_a1.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/paxlava_sekerbura_a1.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/paxlava_sekerbura_a1.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/paxlava_sekerbura_a1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/paxlava_sekerbura_a1-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/paxlava_sekerbura_a1.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/paxlava_sekerbura_a1.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/paxlava_sekerbura_a1.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/paxlava_sekerbura_a1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/paxlava_sekerbura_a1.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"“Novruz s\u00fcfr\u0259si bol kalorili qidalardan ibar\u0259tdir v\u0259 bu bayramda qidalanma rejimi tamamil\u0259 pozulur. Bu qidalar h\u0259ddind\u0259n art\u0131q kalorili olmas\u0131 il\u0259 yana\u015f\u0131, h\u0259m d\u0259 art\u0131q \u00e7\u0259ki ver\u0259n qidalar hesab olunur. \u0130nsanlar kalorili qidalar\u0131 q\u0259bul etdikd\u0259, onun enerjiy\u0259 \u00e7evrildiyini n\u0259z\u0259r\u0259 alm\u0131rlar”. Bu s\u00f6zl\u0259ri Teleqraf.com-a a\u00e7\u0131qlamas\u0131nda sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova deyib. O bildirib ki, bayram m\u00fcdd\u0259ti \u0259rzind\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/145376"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145376"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/145376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/145377"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=145376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=145376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}