M\u00fcasir elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, ar\u0131qlamaq ist\u0259y\u0259n insan\u0131n \u015fam yem\u0259yi yatmazdan \u0259n az\u0131 3-4 saat \u0259vv\u0259l olmal\u0131d\u0131r.<\/p>\n
\u018fg\u0259r acl\u0131q sizi \u00e7ox narahat edirs\u0259, 1 st\u0259kan kefir i\u00e7\u0259 bil\u0259rsiniz. Effekti daha da g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn kefir\u0259 b\u0131\u00e7a\u011f\u0131n ucunda dar\u00e7\u0131n \u0259lav\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n
G\u00fcnorta saat 12-y\u0259 q\u0259d\u0259r ist\u0259nil\u0259n qidalar\u0131, h\u0259tta desertl\u0259ri yey\u0259 bil\u0259rsiniz. Bu vaxta q\u0259d\u0259r q\u0259bul etdiyimiz kaloril\u0259r asanl\u0131qla s\u0259rf olunur v\u0259 art\u0131q \u00e7\u0259kinin y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olmur. Daha sonra is\u0259 qidalar\u0131n kalori miqdar\u0131n\u0131 azald\u0131n, daha y\u00fcng\u00fcl qidalara \u00fcst\u00fcnl\u00fck verin.<\/p>\n
Lifli qidalar (s\u0131y\u0131qlar, t\u0259r\u0259v\u0259zl\u0259r, paxlalar) tez bir zamanda toxluq hissi yarad\u0131r v\u0259 bu hissi saxlay\u0131r. Ya\u011f\u0131 az olan \u0259t n\u00f6vl\u0259ri d\u0259 arzuolunan m\u0259hsullardand\u0131r. Z\u00fclallar da insan\u0131 uzun m\u00fcdd\u0259t \u0259rzind\u0259 tox saxlay\u0131r v\u0259 orqanizmd\u0259 piyl\u0259r\u0259 \u00e7evrilmir.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00fcasir elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, ar\u0131qlamaq ist\u0259y\u0259n insan\u0131n \u015fam yem\u0259yi yatmazdan \u0259n az\u0131 3-4 saat \u0259vv\u0259l olmal\u0131d\u0131r. \u018fg\u0259r acl\u0131q sizi \u00e7ox narahat edirs\u0259, 1 st\u0259kan kefir i\u00e7\u0259 bil\u0259rsiniz. Effekti daha da g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn kefir\u0259 b\u0131\u00e7a\u011f\u0131n ucunda dar\u00e7\u0131n \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. G\u00fcnorta saat 12-y\u0259 q\u0259d\u0259r ist\u0259nil\u0259n qidalar\u0131, h\u0259tta desertl\u0259ri yey\u0259 bil\u0259rsiniz. Bu vaxta q\u0259d\u0259r q\u0259bul etdiyimiz kaloril\u0259r asanl\u0131qla s\u0259rf olunur v\u0259 art\u0131q \u00e7\u0259kinin y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olmur. Daha sonra is\u0259 qidalar\u0131n kalori miqdar\u0131n\u0131 azald\u0131n, daha y\u00fcng\u00fcl qidalara \u00fcst\u00fcnl\u00fck verin. Lifli qidalar (s\u0131y\u0131qlar, t\u0259r\u0259v\u0259zl\u0259r, paxlalar) tez bir zamanda toxluq hissi yarad\u0131r v\u0259 bu…<\/p>\n","protected":false},"author":2,"featured_media":145898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/yatmazdan_evvel.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/yatmazdan_evvel.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/yatmazdan_evvel.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/yatmazdan_evvel-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/yatmazdan_evvel-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/yatmazdan_evvel.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/yatmazdan_evvel.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/yatmazdan_evvel.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/yatmazdan_evvel-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/03\/yatmazdan_evvel.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fcasir elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, ar\u0131qlamaq ist\u0259y\u0259n insan\u0131n \u015fam yem\u0259yi yatmazdan \u0259n az\u0131 3-4 saat \u0259vv\u0259l olmal\u0131d\u0131r. \u018fg\u0259r acl\u0131q sizi \u00e7ox narahat edirs\u0259, 1 st\u0259kan kefir i\u00e7\u0259 bil\u0259rsiniz. Effekti daha da g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn kefir\u0259 b\u0131\u00e7a\u011f\u0131n ucunda dar\u00e7\u0131n \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. G\u00fcnorta saat 12-y\u0259 q\u0259d\u0259r ist\u0259nil\u0259n qidalar\u0131, h\u0259tta desertl\u0259ri yey\u0259 bil\u0259rsiniz. Bu vaxta q\u0259d\u0259r q\u0259bul etdiyimiz…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/145897"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145897"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/145897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/145898"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=145897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=145897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}