{"id":14808,"date":"2018-09-21T16:05:41","date_gmt":"2018-09-21T13:05:41","guid":{"rendered":"http:\/\/arantv.az\/?p=14808"},"modified":"2018-09-21T16:05:41","modified_gmt":"2018-09-21T13:05:41","slug":"payiz-aylarinda-bu-qidalardan-istifad%c9%99-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=14808","title":{"rendered":"Pay\u0131z aylar\u0131nda bu Q\u0130DALARDAN \u0130ST\u0130FAD\u018f ED\u0130N"},"content":{"rendered":"<div class=\"spot\">Art\u0131q pay\u0131z ay\u0131d\u0131r. Pay\u0131z aylar\u0131nda da qidalanmaya x\u00fcsusi diqq\u0259t ay\u0131rmaq laz\u0131md\u0131r. Sa\u011flam qara ciy\u0259r q\u00fcvv\u0259tli immunitet sisteminin a\u00e7ar\u0131d\u0131r.<\/div>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki,\u00a0 bu s\u0259b\u0259bd\u0259n d\u0259 qara ciy\u0259r\u0259 faydas\u0131 s\u00fcbut edilmi\u015f g\u00fcl k\u0259l\u0259mi, k\u0259l\u0259m v\u0259 kah\u0131 il\u0259 qidalanmaq immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/kelem(4).jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p><em><strong>G\u00fcl k\u0259l\u0259mi, kah\u0131 v\u0259 k\u0259l\u0259m<\/strong><\/em><\/p>\n<p>Sa\u011flam qara ciy\u0259r g\u00fccl\u00fc immunitet sisteminin a\u00e7ar\u0131d\u0131r. Qara ciy\u0259r n\u0259 q\u0259d\u0259r sa\u011flam olsa, immunitet sistemini g\u00fccl\u0259ndir\u0259n hormon v\u0259 h\u00fcceyr\u0259l\u0259r d\u0259 o d\u0259r\u0259c\u0259d\u0259 g\u00fccl\u00fc olub. Bu s\u0259b\u0259bd\u0259n g\u00fcl k\u0259l\u0259mi, kah\u0131 v\u0259 lahana q\u0259bul etm\u0259k laz\u0131md\u0131r.<\/p>\n<p><em><strong><img src=\"http:\/\/olke.az\/uploads\/images\/1494407732_upl_1481910228_165655.jpg\" alt=\"\" width=\"100%\" \/><\/strong><\/em><\/p>\n<p><em><strong>Qaragil\u0259<\/strong><\/em><\/p>\n<p>Qaragil\u0259nin qurudulmu\u015funu da tapmaq olur. Amma qaragil\u0259ni qurudanda \u015f\u0259k\u0259r v\u0259 g\u00fcn\u0259baxan ya\u011f\u0131ndan istifad\u0259 edilir. Marketl\u0259rd\u0259n qurudulmu\u015f qaragil\u0259 alanda i\u00e7ind\u0259ki ka\u011f\u0131z\u0131 m\u00fctl\u0259q oxumaq laz\u0131md\u0131r. Qaragil\u0259nin t\u0259rkibind\u0259ki antioskidantlar immunitet sistemini g\u00fccl\u0259ndirir. Bundan ba\u015fqa porta\u011fala nisb\u0259t\u0259n qaragil\u0259nin t\u0259rkibind\u0259 C vitaminin miqdar\u0131 5 d\u0259f\u0259 \u00e7oxdur.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/vodaa(1).jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p><em><strong>Su<\/strong><\/em><\/p>\n<p>Su orqanizmd\u0259ki art\u0131q madd\u0259l\u0259ri qan v\u0259 limfa mayel\u0259ri vasit\u0259sil\u0259 da\u015f\u0131y\u0131r. G\u00fcnd\u0259 \u0259n az\u0131 2 litr su i\u00e7m\u0259k qidalar\u0131n h\u00fcceyr\u0259l\u0259r\u0259 \u00e7atmas\u0131 v\u0259 art\u0131qlar\u0131n ifraz olunmas\u0131 \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Su h\u0259m d\u0259 orqanizm\u0259 oksigen da\u015f\u0131y\u0131r. Orqanlar\u0131m\u0131z\u0131n oksigenl\u0259 qidaland\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcns\u0259k, su i\u00e7m\u0259yin \u00f6n\u0259mini anlaya bil\u0259rik.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/avakoda.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p><em><strong>Avokado<\/strong><\/em><\/p>\n<p>Avokadonun t\u0259rkibind\u0259 amin tur\u015fusu, antioksidant v\u0259 dig\u0259r ya\u011flar var. Bu madd\u0259l\u0259r immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir. H\u0259r g\u00fcn yar\u0131m avokado yem\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/bal(2).jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p><em><strong>Bal<\/strong><\/em><\/p>\n<p>Bal\u0131 isti su il\u0259 i\u00e7m\u0259k h\u0259zmi asanla\u015fd\u0131r\u0131r, soyuqd\u0259ym\u0259 v\u0259 qrip zaman\u0131 is\u0259 immunitet sisteminin mikroblarla sava\u015fmas\u0131na k\u00f6m\u0259k edir. T\u00fcnd r\u0259ngli bal\u0131n t\u0259rkibind\u0259 antioksidant miqdar\u0131 daha \u00e7oxdur.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/baliq(4).jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p><em><strong>Bal\u0131q<\/strong><\/em><\/p>\n<p>Yediyiniz bal\u0131\u011f\u0131n kifay\u0259t q\u0259d\u0259r yax\u015f\u0131 ya\u011f t\u0259rkibli oldu\u011funa \u0259min olun ki, immunitet sisteminizi g\u00fccl\u0259ndir\u0259 bil\u0259siniz. T\u0259rkibind\u0259 omeqa-3 ya\u011flar\u0131 olan bal\u0131qlara \u00fcst\u00fcnl\u00fck verin.<\/p>\n<p><em><br \/>\n\u00d6lk\u0259.Az<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Art\u0131q pay\u0131z ay\u0131d\u0131r. Pay\u0131z aylar\u0131nda da qidalanmaya x\u00fcsusi diqq\u0259t ay\u0131rmaq laz\u0131md\u0131r. Sa\u011flam qara ciy\u0259r q\u00fcvv\u0259tli immunitet sisteminin a\u00e7ar\u0131d\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0 bu s\u0259b\u0259bd\u0259n d\u0259 qara ciy\u0259r\u0259 faydas\u0131 s\u00fcbut edilmi\u015f g\u00fcl k\u0259l\u0259mi, k\u0259l\u0259m v\u0259 kah\u0131 il\u0259 qidalanmaq immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. G\u00fcl k\u0259l\u0259mi, kah\u0131 v\u0259 k\u0259l\u0259m Sa\u011flam qara ciy\u0259r g\u00fccl\u00fc immunitet sisteminin a\u00e7ar\u0131d\u0131r. Qara ciy\u0259r n\u0259 q\u0259d\u0259r sa\u011flam olsa, immunitet sistemini g\u00fccl\u0259ndir\u0259n hormon v\u0259 h\u00fcceyr\u0259l\u0259r d\u0259 o d\u0259r\u0259c\u0259d\u0259 g\u00fccl\u00fc olub. Bu s\u0259b\u0259bd\u0259n g\u00fcl k\u0259l\u0259mi, kah\u0131 v\u0259 lahana q\u0259bul etm\u0259k laz\u0131md\u0131r. Qaragil\u0259 Qaragil\u0259nin qurudulmu\u015funu da tapmaq olur. Amma qaragil\u0259ni qurudanda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":14809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fooddd.jpg",620,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fooddd.jpg",620,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fooddd.jpg",620,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fooddd-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fooddd-300x181.jpg",300,181,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fooddd.jpg",620,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fooddd.jpg",620,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fooddd.jpg",620,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fooddd-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/fooddd.jpg",620,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=11\" rel=\"category\">Manset<\/a>","rttpg_excerpt":"Art\u0131q pay\u0131z ay\u0131d\u0131r. Pay\u0131z aylar\u0131nda da qidalanmaya x\u00fcsusi diqq\u0259t ay\u0131rmaq laz\u0131md\u0131r. Sa\u011flam qara ciy\u0259r q\u00fcvv\u0259tli immunitet sisteminin a\u00e7ar\u0131d\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0 bu s\u0259b\u0259bd\u0259n d\u0259 qara ciy\u0259r\u0259 faydas\u0131 s\u00fcbut edilmi\u015f g\u00fcl k\u0259l\u0259mi, k\u0259l\u0259m v\u0259 kah\u0131 il\u0259 qidalanmaq immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. G\u00fcl k\u0259l\u0259mi, kah\u0131 v\u0259 k\u0259l\u0259m Sa\u011flam qara ciy\u0259r g\u00fccl\u00fc immunitet sisteminin a\u00e7ar\u0131d\u0131r. Qara&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/14808"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14808"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/14808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/14809"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}