{"id":148177,"date":"2020-04-01T13:10:50","date_gmt":"2020-04-01T10:10:50","guid":{"rendered":"http:\/\/arantv.az\/?p=148177"},"modified":"2020-04-01T13:10:50","modified_gmt":"2020-04-01T10:10:50","slug":"aqta-normadan-artiq-s%c9%99k%c9%99r-istehlaki-immun-sistemini-z%c9%99ifl%c9%99dir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=148177","title":{"rendered":"AQTA: Normadan art\u0131q \u015f\u0259k\u0259r istehlak\u0131 immun sistemini z\u0259ifl\u0259dir"},"content":{"rendered":"

Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyi (AQTA) normadan art\u0131q \u015f\u0259k\u0259r istehlak\u0131n\u0131n immun sistemin\u0259 m\u0259nfi t\u0259siri bar\u0259d\u0259 maarifl\u0259ndirici m\u0259lumat haz\u0131rlay\u0131b.<\/p>\n

Agentlikd\u0259n Trend-\u0259 veril\u0259n m\u0259lumata g\u00f6r\u0259, q\u0131\u015f-yaz aylar\u0131nda immun sistemi z\u0259ifl\u0259yir, orqanizmimiz infeksiyalara qar\u015f\u0131 m\u00fcqavim\u0259t g\u00f6st\u0259rm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kir.<\/p>\n

Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn, balansl\u0131 \u015f\u0259kild\u0259 qidalanmaq laz\u0131md\u0131r. H\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r istehlak\u0131 da immun sistemimizi z\u0259ifl\u0259d\u0259n faktorlardand\u0131r. \u015e\u0259k\u0259rli i\u00e7kil\u0259r, tortlar, keksl\u0259r, \u015firin unlu qidalar orqanizm \u00fc\u00e7\u00fcn m\u00fcv\u0259qq\u0259ti enerjiverm\u0259 qabiliyy\u0259tin\u0259 malikdir. Tez-tez bu m\u0259hsullarla qidalanan insanlarda C vitaminin miqdar\u0131 azal\u0131r. N\u0259tic\u0259d\u0259 d\u0259 leykositl\u0259r b\u0259d\u0259n\u0259 daxil olan bakteriya v\u0259 viruslar\u0131n sad\u0259c\u0259 50 %-ni t\u0259sirsiz hala g\u0259tir\u0259 bilir.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r orta ya\u015fl\u0131 \u015f\u0259xsin g\u00fcnd\u0259lik 30 q-d\u0259k \u015f\u0259k\u0259r istehlak\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Normadan art\u0131q \u015f\u0259k\u0259rin q\u0259bulu sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. Bir \u00e7ox x\u0259st\u0259likl\u0259rin meydana g\u0259lm\u0259sin\u0259, x\u00fcsusil\u0259 art\u0131q \u00e7\u0259ki v\u0259 diabetin yaranmas\u0131na s\u0259b\u0259b olur. Tez-tez acl\u0131q, s\u0259b\u0259bsiz davaml\u0131 yor\u011funluq, yaralar\u0131n gec sa\u011falmas\u0131, di\u015f \u00e7\u00fcr\u00fcm\u0259si, a\u011f\u0131z bo\u015flu\u011funun qurumas\u0131, sidik yollar\u0131n\u0131n infeksiyas\u0131, a\u011f\u0131zda v\u0259 dild\u0259 a\u011f \u0259rp formala\u015fmas\u0131, quru d\u0259ri, konsentrasiyada \u00e7\u0259tinlik art\u0131q \u015f\u0259k\u0259r istehlak\u0131 n\u0259tic\u0259sind\u0259 formala\u015fan f\u0259sadlardand\u0131r. H\u0259m\u00e7inin t\u0259rkibind\u0259 h\u0259ddind\u0259n \u00e7ox \u015f\u0259k\u0259r olan m\u0259hsullar\u0131n istehlak\u0131 g\u00fcnd\u0259lik kalori q\u0259bulunu art\u0131r\u0131r ki, bu da piyl\u0259nm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Piyl\u0259nm\u0259 is\u0259 \u00fcr\u0259k, y\u00fcks\u0259k qan t\u0259zyiqi v\u0259 iltihab kimi x\u0259st\u0259likl\u0259rin risk faktorlar\u0131ndan say\u0131l\u0131r.<\/p>\n

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\u015e\u0259k\u0259r istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn qabla\u015fd\u0131r\u0131lan m\u0259hsullar\u0131n t\u0259rkibini diqq\u0259tl\u0259 oxumaq laz\u0131md\u0131r. M\u0259hsullarda fruktoza, laktoza, saxaroza, maltoza, ql\u00fckoza v\u0259 dekstroza kimi elementl\u0259rin miqdar\u0131 n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r. \u015e\u0259k\u0259r, \u015fokolad, \u015f\u0259rb\u0259t v\u0259 \u015firniyyatlar\u0131n \u0259v\u0259zin\u0259 meyv\u0259l\u0259r\u0259, y\u0259ni t\u0259bii \u015f\u0259k\u0259r qayna\u011f\u0131na \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n

\u0130nsan orqanizmin\u0259 laz\u0131m olan enerji g\u00fcnd\u0259lik q\u0259bul edil\u0259n qida m\u0259hsullar\u0131 il\u0259 \u00f6d\u0259nilir. T\u0259bii ki, sa\u011flam v\u0259 keyfiyy\u0259tli qida orqanizmimiz \u00fc\u00e7\u00fcn enerji m\u0259nb\u0259yi ola bil\u0259r. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259kl\u0259 immun sistemimizi g\u00fccl\u0259ndir\u0259, orqanizmimizin infeksiya t\u00f6r\u0259dicil\u0259rin\u0259 qar\u015f\u0131 d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn\u00fc, m\u00fcdafi\u0259sini art\u0131rmaq olar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyi (AQTA) normadan art\u0131q \u015f\u0259k\u0259r istehlak\u0131n\u0131n immun sistemin\u0259 m\u0259nfi t\u0259siri bar\u0259d\u0259 maarifl\u0259ndirici m\u0259lumat haz\u0131rlay\u0131b. Agentlikd\u0259n Trend-\u0259 veril\u0259n m\u0259lumata g\u00f6r\u0259, q\u0131\u015f-yaz aylar\u0131nda immun sistemi z\u0259ifl\u0259yir, orqanizmimiz infeksiyalara qar\u015f\u0131 m\u00fcqavim\u0259t g\u00f6st\u0259rm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kir. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn, balansl\u0131 \u015f\u0259kild\u0259 qidalanmaq laz\u0131md\u0131r. H\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r istehlak\u0131 da immun sistemimizi z\u0259ifl\u0259d\u0259n faktorlardand\u0131r. \u015e\u0259k\u0259rli i\u00e7kil\u0259r, tortlar, keksl\u0259r, \u015firin unlu qidalar orqanizm \u00fc\u00e7\u00fcn m\u00fcv\u0259qq\u0259ti enerjiverm\u0259 qabiliyy\u0259tin\u0259 malikdir. Tez-tez bu m\u0259hsullarla qidalanan insanlarda C vitaminin miqdar\u0131 azal\u0131r. N\u0259tic\u0259d\u0259 d\u0259 leykositl\u0259r b\u0259d\u0259n\u0259 daxil olan bakteriya v\u0259 viruslar\u0131n sad\u0259c\u0259 50 %-ni t\u0259sirsiz hala g\u0259tir\u0259 bilir.…<\/p>\n","protected":false},"author":2,"featured_media":148178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/aqta_010420.jpg",1200,900,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/aqta_010420.jpg",1200,900,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/aqta_010420.jpg",1200,900,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/aqta_010420-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/aqta_010420-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/aqta_010420-1024x768.jpg",640,480,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/aqta_010420.jpg",1200,900,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/aqta_010420.jpg",1200,900,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/aqta_010420-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/aqta_010420-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyi (AQTA) normadan art\u0131q \u015f\u0259k\u0259r istehlak\u0131n\u0131n immun sistemin\u0259 m\u0259nfi t\u0259siri bar\u0259d\u0259 maarifl\u0259ndirici m\u0259lumat haz\u0131rlay\u0131b. Agentlikd\u0259n Trend-\u0259 veril\u0259n m\u0259lumata g\u00f6r\u0259, q\u0131\u015f-yaz aylar\u0131nda immun sistemi z\u0259ifl\u0259yir, orqanizmimiz infeksiyalara qar\u015f\u0131 m\u00fcqavim\u0259t g\u00f6st\u0259rm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kir. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn, balansl\u0131 \u015f\u0259kild\u0259 qidalanmaq laz\u0131md\u0131r. H\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r istehlak\u0131 da immun sistemimizi z\u0259ifl\u0259d\u0259n faktorlardand\u0131r. \u015e\u0259k\u0259rli i\u00e7kil\u0259r, tortlar,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/148177"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148177"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/148177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/148178"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=148177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=148177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}