Aliml\u0259r s\u0259h\u0259r yem\u0259yinin vacibliyini x\u00fcsusi vur\u011fulay\u0131rlar.<\/p>\n
H\u0259kiml\u0259r v\u0259 dietoloqlar ortaq bir fikirl\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, s\u0259h\u0259r yem\u0259yind\u0259n he\u00e7 bir halda imtina etm\u0259k olmaz, \u00e7\u00fcnki s\u0259h\u0259r yem\u0259yi orqanizm\u0259 \u00e7ox xeyirlidir. El\u0259 atalar\u0131m\u0131z da s\u0259h\u0259r yem\u0259yinin insan orqanizmi \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu t\u00f6vsiy\u0259 edib: “S\u0259h\u0259r yem\u0259yini b\u0259rkit, g\u00fcnortan\u0131 l\u0259ngit, ax\u015fam\u0131 is\u0259 t\u0259rgit”.<\/p>\n
B\u00fct\u00fcn bunlara r\u0259\u011fm\u0259n bir \u00e7oxlar\u0131 s\u0259h\u0259r qida q\u0259bulundan imtina edirl\u0259r. Bunun m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259ri var. Ba\u015fl\u0131ca s\u0259b\u0259bl\u0259rd\u0259n biri i\u015ftahas\u0131zl\u0131qd\u0131r ki, bu zaman insan balaca bir tik\u0259ni bel\u0259 udma\u011fa \u00f6z\u00fcn\u00fc m\u0259cbur ed\u0259 bilmir. B\u0259zil\u0259ri h\u0259tta s\u0259h\u0259r hiss olunan \u00fcr\u0259k bulant\u0131lar\u0131ndan da \u015fikay\u0259t edirl\u0259r. Bu da insan\u0131 yem\u0259k fikrind\u0259n da\u015f\u0131nd\u0131r\u0131r.<\/p>\n
ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, i\u015ftahas\u0131zl\u0131qla yana\u015f\u0131 \u00fcr\u0259k bulant\u0131lar\u0131 varsa, h\u0259kim m\u00fcayin\u0259sind\u0259n ke\u00e7m\u0259k m\u00fctl\u0259qdir. Bu simptomlar qastrit, \u00f6d kis\u0259si probleml\u0259ri kimi bir s\u0131ra m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bel\u0259 olduqda terapevt v\u0259 ya qastroenteroloq v\u0259 USM m\u00fcayin\u0259l\u0259rind\u0259n ke\u00e7m\u0259k, el\u0259c\u0259 d\u0259 qan\u0131n bio-kimy\u0259vi t\u0259rkibini yoxlamaq laz\u0131md\u0131r. \u00dcr\u0259k bulant\u0131lar\u0131n\u0131n a\u011f\u0131zda ac\u0131 tamla m\u00fc\u015fahid\u0259 edilm\u0259si \u00f6d kis\u0259si, tur\u015fuluq, yanma hissi is\u0259 m\u0259d\u0259 probleml\u0259rin\u0259 i\u015far\u0259dir.<\/p>\n Bu s\u0259b\u0259bl\u0259rd\u0259n biri d\u0259 gec\u0259 \u00f6d\u00fcn v\u0259 ya m\u0259d\u0259 \u015fir\u0259sinin m\u0259d\u0259y\u0259 v\u0259 ya qida borusuna axmas\u0131 il\u0259 ba\u011fl\u0131 ola bil\u0259r.<\/p>\n Dietoloq N\u0259rgiz N\u0259z\u0259rova da s\u0259h\u0259rl\u0259r qida q\u0259bul etm\u0259yin insan sa\u011flaml\u0131\u011f\u0131na v\u0259 h\u0259yat t\u0259rzin\u0259 ciddi \u015f\u0259kild\u0259 t\u0259siri oldu\u011funu deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, insanlar\u0131n s\u0259h\u0259r yem\u0259yind\u0259n imtina etm\u0259si sad\u0259c\u0259 i\u015ftahs\u0131zl\u0131q v\u0259 \u00fcr\u0259kbulanma il\u0259 \u0259laq\u0259li deyil: “B\u0259zi insanlar formada qalmaq \u00fc\u00e7\u00fcn s\u0259h\u0259r qida q\u0259bul etm\u0259k ist\u0259mir.<\/p>\n Halbuki bu yana\u015fma q\u0259tiyy\u0259n h\u0259qiq\u0259t\u0259 uy\u011fun deyil. \u00c7\u00fcnki s\u0259h\u0259r yem\u0259yi yem\u0259m\u0259k metabolizmi i\u015f\u0259 salmamaq dem\u0259kdir. G\u00fcn \u0259rzind\u0259 qidalar vasit\u0259sil\u0259 enerji depolamal\u0131y\u0131q ki, i\u015f f\u0259aliyy\u0259tind\u0259 h\u0259min enerjini s\u0259rf ed\u0259k. Bu enerjinin ba\u015fl\u0131ca qayna\u011f\u0131 el\u0259 s\u0259h\u0259r yem\u0259yidir. \u0130nsan orqanizmi qidalardan \u00f6z\u00fcn\u00fcm\u00fcdafi\u0259 bacar\u0131\u011f\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan madd\u0259l\u0259r al\u0131r ki, bu madd\u0259l\u0259r insan\u0131 x\u0259st\u0259likl\u0259r\u0259, viruslara, iltihabi x\u0259st\u0259likl\u0259r t\u00f6r\u0259d\u0259n bakteriyalara qar\u015f\u0131 qoruyur. T\u0259rkibind\u0259 “B” v\u0259 “C” qrupu olan qidalar bu x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 \u0259n yax\u015f\u0131 m\u00fcdafi\u0259 vasit\u0259sidir”.<\/p>\n H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, insanlar\u0131n s\u0259h\u0259r yem\u0259yind\u0259n imtina etm\u0259sinin dig\u0259r s\u0259b\u0259bi t\u0259nb\u0259llikl\u0259 ba\u011fl\u0131d\u0131r. Onlar zamanlar\u0131n\u0131n \u00e7ox hiss\u0259sini yatma\u011fa v\u0259 i\u015fl\u0259m\u0259y\u0259 s\u0259rf edir, buna g\u00f6r\u0259 d\u0259 d\u00fczg\u00fcn v\u0259 rejiml\u0259 qidalanma\u011fa zaman ay\u0131rm\u0131rlar: “Vaxt\u0131n\u0131n az olmas\u0131 s\u0259b\u0259bil\u0259 d\u0259 insanlar y\u00fcng\u00fcl v\u0259 tez haz\u0131rlanan, yaxud da haz\u0131r formada olan qidalara \u00fcst\u00fcnl\u00fck verirl\u0259r. Bu c\u00fcr qidalar is\u0259 he\u00e7 d\u0259 sa\u011flam qida hesab edilmir”. Dietoloqun dediyin\u0259 g\u00f6r\u0259, g\u00fcn\u00fcm\u00fczd\u0259 \u00e7ox s\u00fcr\u0259tl\u0259 yay\u0131lan v\u0259 bir \u00e7ox m\u00fcalic\u0259siz x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olan piyl\u0259nm\u0259 x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn m\u00fctl\u0259q v\u0259 m\u00fctl\u0259q s\u0259h\u0259r yem\u0259yi yeyilm\u0259lidir”.milli.az<\/p>\n","protected":false},"excerpt":{"rendered":" Aliml\u0259r s\u0259h\u0259r yem\u0259yinin vacibliyini x\u00fcsusi vur\u011fulay\u0131rlar. H\u0259kiml\u0259r v\u0259 dietoloqlar ortaq bir fikirl\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, s\u0259h\u0259r yem\u0259yind\u0259n he\u00e7 bir halda imtina etm\u0259k olmaz, \u00e7\u00fcnki s\u0259h\u0259r yem\u0259yi orqanizm\u0259 \u00e7ox xeyirlidir. El\u0259 atalar\u0131m\u0131z da s\u0259h\u0259r yem\u0259yinin insan orqanizmi \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu t\u00f6vsiy\u0259 edib: “S\u0259h\u0259r yem\u0259yini b\u0259rkit, g\u00fcnortan\u0131 l\u0259ngit, ax\u015fam\u0131 is\u0259 t\u0259rgit”. B\u00fct\u00fcn bunlara r\u0259\u011fm\u0259n bir \u00e7oxlar\u0131 s\u0259h\u0259r qida q\u0259bulundan imtina edirl\u0259r. Bunun m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259ri var. Ba\u015fl\u0131ca s\u0259b\u0259bl\u0259rd\u0259n biri i\u015ftahas\u0131zl\u0131qd\u0131r ki, bu zaman insan balaca bir tik\u0259ni bel\u0259 udma\u011fa \u00f6z\u00fcn\u00fc m\u0259cbur ed\u0259 bilmir. B\u0259zil\u0259ri h\u0259tta s\u0259h\u0259r hiss olunan \u00fcr\u0259k bulant\u0131lar\u0131ndan da \u015fikay\u0259t edirl\u0259r.…<\/p>\n","protected":false},"author":2,"featured_media":15024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/seher_yemeyi_002.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/seher_yemeyi_002.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/seher_yemeyi_002.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/seher_yemeyi_002-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/seher_yemeyi_002-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/seher_yemeyi_002.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/seher_yemeyi_002.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/seher_yemeyi_002.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/seher_yemeyi_002-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/seher_yemeyi_002.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259r s\u0259h\u0259r yem\u0259yinin vacibliyini x\u00fcsusi vur\u011fulay\u0131rlar. H\u0259kiml\u0259r v\u0259 dietoloqlar ortaq bir fikirl\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, s\u0259h\u0259r yem\u0259yind\u0259n he\u00e7 bir halda imtina etm\u0259k olmaz, \u00e7\u00fcnki s\u0259h\u0259r yem\u0259yi orqanizm\u0259 \u00e7ox xeyirlidir. El\u0259 atalar\u0131m\u0131z da s\u0259h\u0259r yem\u0259yinin insan orqanizmi \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu t\u00f6vsiy\u0259 edib: “S\u0259h\u0259r yem\u0259yini b\u0259rkit, g\u00fcnortan\u0131 l\u0259ngit, ax\u015fam\u0131 is\u0259 t\u0259rgit”. B\u00fct\u00fcn bunlara r\u0259\u011fm\u0259n bir \u00e7oxlar\u0131 s\u0259h\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/15023"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15023"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/15023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/15024"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}