El\u0259 ail\u0259 yoxdur ki, h\u0259r g\u00fcn kartofdan n\u0259s\u0259 haz\u0131rlamas\u0131n.<\/p>\n
Amma \u00e7ox qidalarda oldu\u011fu kimi kartofu da yanl\u0131\u015f haz\u0131rlay\u0131r\u0131q. Kartofu \u0259t yan\u0131nda qarnir kimi verm\u0259k is\u0259 \u0259n s\u0259hv se\u00e7imdir. A\u011f\u0131r \u0259t yem\u0259yi yan\u0131nda kartof m\u0259d\u0259ni \u0259lav\u0259 y\u00fck\u0259 sal\u0131r v\u0259 h\u0259zm prosesl\u0259ri pozulur ki, n\u0259tic\u0259d\u0259 insan qar\u0131nda a\u011f\u0131rl\u0131q v\u0259 k\u00f6p hiss edir.<\/p>\n Kartofu g\u00f6y\u0259rti, k\u0259l\u0259m, pomidor v\u0259 dig\u0259r t\u0259r\u0259v\u0259zl\u0259rl\u0259 birg\u0259 v\u0259 ya ayr\u0131ca yeyin.<\/p>\n","protected":false},"excerpt":{"rendered":" El\u0259 ail\u0259 yoxdur ki, h\u0259r g\u00fcn kartofdan n\u0259s\u0259 haz\u0131rlamas\u0131n. Amma \u00e7ox qidalarda oldu\u011fu kimi kartofu da yanl\u0131\u015f haz\u0131rlay\u0131r\u0131q. ARANTV.AZ Medicina.az-a istinad\u0259n bildirir ki, dietoloqlar v\u0259 h\u0259kiml\u0259r kartofu qab\u0131ql\u0131 halda suda v\u0259 ya sobada bi\u015firib yem\u0259yi t\u00f6vsiyy\u0259 edir. \u018fn faydal\u0131 kartof manqalda v\u0259 ya k\u00f6zd\u0259 qab\u0131ql\u0131 bi\u015fmi\u015fidir. Yaln\u0131z bu zaman kartofda olan madd\u0259 v\u0259 vitaminl\u0259r insan orqanizmin\u0259 ke\u00e7ir. \u00c7\u00fcnki kartofun qab\u0131\u011f\u0131 i\u00e7ind\u0259n daha faydal\u0131d\u0131r. Karfotun qab\u0131\u011f\u0131n\u0131 soyanlar bilsin ki, onu zibil qutusuna atm\u0131\u015f oldular. Kartofu \u0259t yan\u0131nda qarnir kimi verm\u0259k is\u0259 \u0259n s\u0259hv se\u00e7imdir. A\u011f\u0131r \u0259t yem\u0259yi yan\u0131nda kartof m\u0259d\u0259ni \u0259lav\u0259…<\/p>\n","protected":false},"author":2,"featured_media":153069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/kartof_03.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/kartof_03.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/kartof_03.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/kartof_03-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/kartof_03-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/kartof_03.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/kartof_03.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/kartof_03.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/kartof_03-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/kartof_03.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"El\u0259 ail\u0259 yoxdur ki, h\u0259r g\u00fcn kartofdan n\u0259s\u0259 haz\u0131rlamas\u0131n. Amma \u00e7ox qidalarda oldu\u011fu kimi kartofu da yanl\u0131\u015f haz\u0131rlay\u0131r\u0131q. ARANTV.AZ Medicina.az-a istinad\u0259n bildirir ki, dietoloqlar v\u0259 h\u0259kiml\u0259r kartofu qab\u0131ql\u0131 halda suda v\u0259 ya sobada bi\u015firib yem\u0259yi t\u00f6vsiyy\u0259 edir. \u018fn faydal\u0131 kartof manqalda v\u0259 ya k\u00f6zd\u0259 qab\u0131ql\u0131 bi\u015fmi\u015fidir. Yaln\u0131z bu zaman kartofda olan madd\u0259 v\u0259 vitaminl\u0259r insan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/153068"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153068"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/153068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/153069"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nARANTV.AZ<\/strong> Medicina.az-a istinad\u0259n bildirir ki, dietoloqlar v\u0259 h\u0259kiml\u0259r kartofu qab\u0131ql\u0131 halda suda v\u0259 ya sobada bi\u015firib yem\u0259yi t\u00f6vsiyy\u0259 edir. \u018fn faydal\u0131 kartof manqalda v\u0259 ya k\u00f6zd\u0259 qab\u0131ql\u0131 bi\u015fmi\u015fidir. Yaln\u0131z bu zaman kartofda olan madd\u0259 v\u0259 vitaminl\u0259r insan orqanizmin\u0259 ke\u00e7ir. \u00c7\u00fcnki kartofun qab\u0131\u011f\u0131 i\u00e7ind\u0259n daha faydal\u0131d\u0131r. Karfotun qab\u0131\u011f\u0131n\u0131 soyanlar bilsin ki, onu zibil qutusuna atm\u0131\u015f oldular.<\/p>\n