{"id":153142,"date":"2020-04-23T22:43:25","date_gmt":"2020-04-23T19:43:25","guid":{"rendered":"http:\/\/arantv.az\/?p=153142"},"modified":"2020-04-23T22:43:25","modified_gmt":"2020-04-23T19:43:25","slug":"boyunda-duz-yigildigini-nec%c9%99-bilm%c9%99k-olar-effektiv-car%c9%99l%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=153142","title":{"rendered":"Boyunda duz y\u0131\u011f\u0131ld\u0131\u011f\u0131n\u0131 nec\u0259 bilm\u0259k olar? \u2013 Effektiv \u00e7ar\u0259l\u0259r"},"content":{"rendered":"<div><b>Boyunda, daha do\u011frusu boyun f\u0259q\u0259r\u0259l\u0259ri aras\u0131nda v\u0259 toxumalar\u0131nda duz y\u0131\u011f\u0131lmas\u0131 insan\u0131n z\u0259r\u0259rli v\u0259rdi\u015fl\u0259ri v\u0259 qeyri-d\u00fczg\u00fcn h\u0259yat ke\u00e7irm\u0259si il\u0259 ba\u011fl\u0131d\u0131r. Y\u0259ni boyuna duz y\u0131\u011f\u0131lmas\u0131 birba\u015fa insan\u0131n \u00f6z g\u00fcnah\u0131d\u0131r.<\/b><\/div>\n<div><\/div>\n<div>Boyuna duz y\u0131\u011f\u0131lmas\u0131 orqanizmd\u0259 su-duz m\u00fcbadil\u0259sinin pozulmas\u0131ndan qaynaqlan\u0131r. Bu pozulma t\u0259kc\u0259 boyuna duz y\u0131\u011fmaqla kifay\u0259tl\u0259nmir, podaqra, ostexondroz, b\u00f6yr\u0259kl\u0259rd\u0259 da\u015f, oynaqlarda a\u011fr\u0131, \u00f6d da\u015flar\u0131, damarlarda t\u0131xanma yarad\u0131r.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><strong>ARANTV.AZ<\/strong> Medicina.az-a istinad\u0259n\u00a0 boyuna duz y\u0131\u011f\u0131lmas\u0131n\u0131n b\u0259zi \u0259lam\u0259tl\u0259rini v\u0259 bu problemd\u0259 \u00f6z\u00fcn\u00fcz\u0259 n\u0259 kimi k\u00f6m\u0259k ed\u0259c\u0259yiniz bar\u0259d\u0259 m\u0259lumat\u0131 t\u0259qdim edir.<\/div>\n<div><\/div>\n<div>B\u0259d\u0259nd\u0259 duz kristallar\u0131 z\u00fclal t\u0259rkibli qidalar\u0131n \u00e7oxlu\u011fundan yaran\u0131r, y\u0259ni daha \u00e7ox \u0259t v\u0259 \u0259t m\u0259hsullar\u0131 yedikd\u0259, orqanizm bunu tam sona kimi h\u0259zm ed\u0259 bilmir.<\/div>\n<div><\/div>\n<div>Bir g\u00fcn \u0259rzind\u0259 \u00e7ox miqdarda \u0259t, toyuq, bal\u0131q, i\u00e7-\u00e7iy\u0259r yem\u0259k olmaz. El\u0259c\u0259 d\u0259 tomat, pomidor, souslar, \u0259dviyyatlar, x\u0259mir m\u0259mulatlar\u0131, duzlu qidalar,\u015foraba v\u0259 s. Miqdar\u0131 norman\u0131 a\u015fmamal\u0131d\u0131r. Daha \u00e7ox g\u00f6y\u0259rti, t\u0259r\u0259v\u0259z salatlar\u0131 yeyilm\u0259lidir. H\u0259m\u00e7inin yem\u0259yi su i\u00e7\u0259-i\u00e7\u0259 q\u0259bul etm\u0259k olmaz.<\/div>\n<div><\/div>\n<div><b>Boyunda duz y\u0131\u011f\u0131lmas\u0131n\u0131n \u0259sas \u0259lam\u0259tl\u0259ri:<\/b><\/div>\n<div><\/div>\n<div>Qulaqlarda k\u00fcy, s\u0259s, q\u0259fil yerind\u0259n qalxanda h\u0259r\u0259k\u0259tl\u0259rd\u0259 koordinasiyan\u0131n itm\u0259si, tez-tez ba\u015fgic\u0259ll\u0259nm\u0259l\u0259r, g\u00f6rm\u0259d\u0259 duman, hu\u015fun itm\u0259si, boyunu sa\u011fa-sola \u00e7evir\u0259nd\u0259 a\u011fr\u0131, ba\u015f a\u011fr\u0131lar\u0131, yeri\u015fin d\u0259yi\u015fm\u0259si, boyunda a\u011fr\u0131, ba\u015fda s\u0131x\u0131lma, \u0259z\u0259l\u0259l\u0259rd\u0259 z\u0259iflik, qollarda uyu\u015fma, keyim\u0259, tez yorulma.<\/div>\n<div><\/div>\n<div>M\u00fcalic\u0259si fizioterapiya, masaj, qidalanma v\u0259 rejimin d\u0259yi\u015fm\u0259si, b\u0259d\u0259nd\u0259n art\u0131q duzlar\u0131n \u00e7\u0131xar\u0131lmas\u0131na y\u00f6n\u0259lmi\u015f terapiya, el\u0259c\u0259 d\u0259 b\u0259zi xalq t\u0259bab\u0259ti metodlar\u0131n\u0131 birlikd\u0259 t\u0259tbiq etm\u0259kdir.<\/div>\n<div><\/div>\n<div>Kompress:<\/div>\n<div><\/div>\n<div>T\u0259z\u0259 kartofu s\u00fcrtg\u0259cd\u0259n ke\u00e7irin. 30 qram kartofa20 qram t\u0259z\u0259 bal qar\u0131\u015fd\u0131r\u0131b, bu k\u00fctl\u0259ni boyuna v\u0259 \u00e7iyin\u0259 maska kimi yay\u0131n. \u00dcz\u0259rind\u0259n kompress ka\u011f\u0131z\u0131 (aptekd\u0259 sat\u0131l\u0131r) qoyub, isti bir \u015feyl\u0259 sar\u0131y\u0131n. Kompress 2 saat saxlan\u0131l\u0131r.<\/div>\n<div><\/div>\n<div>Z\u0259nc\u0259fil maz\u0131<\/div>\n<div><\/div>\n<div>Z\u0259nc\u0259filin tozundan 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 g\u00f6t\u00fcr\u00fcb, \u0259ridilmi\u015f ya\u011fla v\u0259 ya ar\u0131 mumu il\u0259 qat\u0131b, z\u0259if odda 5 d\u0259qiq\u0259 bi\u015firirsiz. Oddan g\u00f6t\u00fcr\u00fcb, soyudub, bura 3 \u0259d\u0259d \u0259zilmi\u015f sar\u0131msaq qat\u0131rs\u0131z. Maz\u0131 a\u011fz\u0131 ba\u011fl\u0131 ki\u00e7ik qaba y\u0131\u011f\u0131b s\u0259rin yer\u0259 qoyun. G\u00fcnd\u0259 3 d\u0259f\u0259 boyuna \u00e7\u0259kib y\u00fcng\u00fclc\u0259 ovun. Sonra isti yun \u015fal ba\u011flay\u0131n.<\/div>\n<div><\/div>\n<div>Lobya suyu<\/div>\n<div><\/div>\n<div>Duzlar\u0131 lobya suyu da yax\u015f\u0131 \u00e7\u0131xar\u0131r. 4 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 lobyan\u0131 3 st\u0259kan qaynar suda gec\u0259d\u0259n s\u0259h\u0259r\u0259 kimi isti yerd\u0259 saxlay\u0131n. S\u0259h\u0259r onu s\u00fcz\u00fcb,suyu g\u00fcnd\u0259 250 -300 ml i\u00e7in, Bir q\u0259d\u0259r sudan kompress d\u0259 ed\u0259 bil\u0259rsiz. Kurs 12 g\u00fcn.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Boyunda, daha do\u011frusu boyun f\u0259q\u0259r\u0259l\u0259ri aras\u0131nda v\u0259 toxumalar\u0131nda duz y\u0131\u011f\u0131lmas\u0131 insan\u0131n z\u0259r\u0259rli v\u0259rdi\u015fl\u0259ri v\u0259 qeyri-d\u00fczg\u00fcn h\u0259yat ke\u00e7irm\u0259si il\u0259 ba\u011fl\u0131d\u0131r. Y\u0259ni boyuna duz y\u0131\u011f\u0131lmas\u0131 birba\u015fa insan\u0131n \u00f6z g\u00fcnah\u0131d\u0131r. Boyuna duz y\u0131\u011f\u0131lmas\u0131 orqanizmd\u0259 su-duz m\u00fcbadil\u0259sinin pozulmas\u0131ndan qaynaqlan\u0131r. Bu pozulma t\u0259kc\u0259 boyuna duz y\u0131\u011fmaqla kifay\u0259tl\u0259nmir, podaqra, ostexondroz, b\u00f6yr\u0259kl\u0259rd\u0259 da\u015f, oynaqlarda a\u011fr\u0131, \u00f6d da\u015flar\u0131, damarlarda t\u0131xanma yarad\u0131r. ARANTV.AZ Medicina.az-a istinad\u0259n\u00a0 boyuna duz y\u0131\u011f\u0131lmas\u0131n\u0131n b\u0259zi \u0259lam\u0259tl\u0259rini v\u0259 bu problemd\u0259 \u00f6z\u00fcn\u00fcz\u0259 n\u0259 kimi k\u00f6m\u0259k ed\u0259c\u0259yiniz bar\u0259d\u0259 m\u0259lumat\u0131 t\u0259qdim edir. B\u0259d\u0259nd\u0259 duz kristallar\u0131 z\u00fclal t\u0259rkibli qidalar\u0131n \u00e7oxlu\u011fundan yaran\u0131r, y\u0259ni daha \u00e7ox \u0259t v\u0259 \u0259t m\u0259hsullar\u0131 yedikd\u0259, orqanizm&hellip;<\/p>\n","protected":false},"author":2,"featured_media":153147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/2020-04-23-19-48-42K2GH01YcykafNkRiyRtZ_file.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/2020-04-23-19-48-42K2GH01YcykafNkRiyRtZ_file.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/2020-04-23-19-48-42K2GH01YcykafNkRiyRtZ_file.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/2020-04-23-19-48-42K2GH01YcykafNkRiyRtZ_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/2020-04-23-19-48-42K2GH01YcykafNkRiyRtZ_file-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/2020-04-23-19-48-42K2GH01YcykafNkRiyRtZ_file.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/2020-04-23-19-48-42K2GH01YcykafNkRiyRtZ_file.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/2020-04-23-19-48-42K2GH01YcykafNkRiyRtZ_file.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/2020-04-23-19-48-42K2GH01YcykafNkRiyRtZ_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/2020-04-23-19-48-42K2GH01YcykafNkRiyRtZ_file.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Boyunda, daha do\u011frusu boyun f\u0259q\u0259r\u0259l\u0259ri aras\u0131nda v\u0259 toxumalar\u0131nda duz y\u0131\u011f\u0131lmas\u0131 insan\u0131n z\u0259r\u0259rli v\u0259rdi\u015fl\u0259ri v\u0259 qeyri-d\u00fczg\u00fcn h\u0259yat ke\u00e7irm\u0259si il\u0259 ba\u011fl\u0131d\u0131r. Y\u0259ni boyuna duz y\u0131\u011f\u0131lmas\u0131 birba\u015fa insan\u0131n \u00f6z g\u00fcnah\u0131d\u0131r. Boyuna duz y\u0131\u011f\u0131lmas\u0131 orqanizmd\u0259 su-duz m\u00fcbadil\u0259sinin pozulmas\u0131ndan qaynaqlan\u0131r. Bu pozulma t\u0259kc\u0259 boyuna duz y\u0131\u011fmaqla kifay\u0259tl\u0259nmir, podaqra, ostexondroz, b\u00f6yr\u0259kl\u0259rd\u0259 da\u015f, oynaqlarda a\u011fr\u0131, \u00f6d da\u015flar\u0131, damarlarda t\u0131xanma yarad\u0131r. ARANTV.AZ Medicina.az-a&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/153142"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153142"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/153142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/153147"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}