“Oruc tutulan zaman s\u0259hh\u0259td\u0259 b\u0259zi narahatl\u0131qlar yaran\u0131r ki, b\u0259z\u0259n bu hallara g\u00f6r\u0259 insanlar \u00f6zl\u0259rini oruc kimi nem\u0259td\u0259n m\u0259hrum edirl\u0259r”.<\/p>\n
ARANTV.AZ<\/strong> Lent.az-a istinad\u0259n x\u0259b\u0259r verir ki, bunu h\u0259kim-fitoterapevt F\u00fczuli H\u00fcseynov deyib.<\/p>\n H\u0259kim bildirib ki, art\u0131q b\u00fct\u00fcn d\u00fcnya ac qalman\u0131n faydas\u0131n\u0131 g\u00f6rm\u0259k \u00fc\u00e7\u00fcn bunun 30 g\u00fcn davam etm\u0259 vacibliyini q\u0259bul edir:<\/p>\n “Bizl\u0259r h\u0259m Allah yolunda orucumuzu tutub Onun \u0259mrin\u0259 ba\u015f \u0259yirik v\u0259 n\u0259tic\u0259d\u0259 d\u0259 orucun b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn faydalar\u0131n\u0131 g\u00f6r\u00fcr\u00fck. Bu da biz m\u00fcs\u0259lmanlara Allah\u0131n bir l\u00fctf\u00fcd\u00fcr. Dem\u0259li, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn oruc ara verilm\u0259d\u0259n 30 g\u00fcn tutulmal\u0131d\u0131r. Ramazan ay\u0131n\u0131n h\u0259r g\u00fcn\u00fcn\u00fcn \u00f6z d\u0259y\u0259ri var. M\u0259s\u0259l\u0259n, orucun 15-ci g\u00fcn\u00fcnd\u0259n sonra oynaqlara y\u0131\u011f\u0131lm\u0131\u015f duzlar sorulur, damarlara y\u0131\u011f\u0131lm\u0131\u015f xolesterin \u0259riyir, h\u0259tta \u015fi\u015f h\u00fcceyr\u0259l\u0259rin\u0259 t\u0259sir d\u0259 el\u0259 bu vaxtdan ba\u015flay\u0131r. B\u0259d\u0259nd\u0259 ill\u0259rl\u0259 y\u0131\u011f\u0131lm\u0131\u015f \u015flaklar t\u0259mizl\u0259nir, buna g\u00f6r\u0259 d\u0259 orucun davaml\u0131 tutulmad\u0131\u011f\u0131 hallarda fayda az g\u00f6r\u00fcn\u0259 bil\u0259r”.<\/p>\n H\u0259kim bildirib ki, oruc tutulan zaman a\u011f\u0131z tez-tez quruyursa, yax\u015f\u0131 olar s\u0259h\u0259r imsakda limonlu \u00e7ay v\u0259 ya m\u0259kk\u0259g\u00fcl\u00fc \u00e7ay\u0131 i\u00e7ilsin:<\/p>\n “1 ayl\u0131q oruc m\u00fcdd\u0259tind\u0259 m\u0259d\u0259 divar\u0131 2 d\u0259f\u0259 yenil\u0259nir. Ona g\u00f6r\u0259 d\u0259 orucun m\u0259d\u0259miz\u0259 \u00e7ox faydas\u0131 var. Yenil\u0259nm\u0259 zaman\u0131 eroziya v\u0259 s\u0259pgil\u0259r aradan qalx\u0131r.<\/p>\n Oruc tutulan zaman g\u00fcn\u00fcn ikinci yar\u0131s\u0131nda ba\u015f a\u011fr\u0131lar\u0131 ola bil\u0259r, bu da t\u0259biidir. Bunun s\u0259b\u0259bi b\u0259d\u0259nimizin ehtiyat enerji m\u0259nb\u0259l\u0259rind\u0259n istifad\u0259 etm\u0259sidir. Ba\u015f a\u011fr\u0131s\u0131 \u00e7ox d\u00f6z\u00fclm\u0259z olursa t\u0259zyiq yoxlanmal\u0131d\u0131r. T\u0259zyiq normadan \u00e7ox a\u015fa\u011f\u0131 d\u00fc\u015fd\u00fckd\u0259 s\u0259h\u0259r acqar\u0131na v\u0259 ax\u015fam 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 bal bir st\u0259kan \u00e7iy suya qar\u0131\u015fd\u0131r\u0131l\u0131r v\u0259 i\u00e7ilir. Ba\u015fa\u011fr\u0131s\u0131 davam edirs\u0259, onda ba\u015fdan v\u0259 k\u00fcr\u0259kd\u0259n hicama etdirm\u0259k olar. (Pey\u011f\u0259mb\u0259rimiz oruclu vaxt\u0131 hicama etdirib).”<\/p>\n F.H\u00fcseynov bildirib ki, \u0259g\u0259r oruc zaman\u0131 a\u011f\u0131z ac\u0131 olursa, onda s\u0259h\u0259r v\u0259 ax\u015fam yem\u0259kd\u0259n \u0259vv\u0259l solmaz\u00e7i\u00e7\u0259yi d\u0259ml\u0259m\u0259si i\u00e7ilir v\u0259 ax\u015fam iftar k\u00f6k, k\u0259l\u0259m v\u0259 zeytun ya\u011f\u0131ndan haz\u0131rlanm\u0131\u015f salatla a\u00e7\u0131l\u0131r, \u0259t yem\u0259kl\u0259ri bir saatdan sonra yeyilir.<\/p>\n H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259z\u0259n oruc t\u0259zyiqin qalxmas\u0131na s\u0259b\u0259b ola bilir, bel\u0259 hal t\u0259krarlan\u0131rsa, s\u0259h\u0259r yem\u0259yind\u0259n \u0259vv\u0259l yemi\u015fan meyv\u0259sinin d\u0259ml\u0259m\u0259si i\u00e7ilir:<\/p>\n “B\u0259z\u0259n \u0259ll\u0259rin \u0259sm\u0259si v\u0259 \u0259s\u0259b g\u0259rginliyi ola bilir, onda imsakda v\u0259 iftarda bir \u00e7ay qa\u015f\u0131\u011f\u0131 udi hindi tozu bir st\u0259kan qaynar suya qar\u0131\u015fd\u0131r\u0131l\u0131r, be\u015f d\u0259qiq\u0259 sonra bir \u00e7ay qa\u015f\u0131\u011f\u0131 bal \u0259lav\u0259 olunaraq i\u00e7ilir. B\u0259z\u0259n insanlar enerjisi t\u00fck\u0259nm\u0259sin dey\u0259 az h\u0259r\u0259k\u0259t edirl\u0259r, b\u0259z\u0259n s\u0259h\u0259rd\u0259n ax\u015famad\u0259k yat\u0131rlar, bu, d\u00fczg\u00fcn deyil. Oruc tutulan zaman s\u0259h\u0259r v\u0259 ax\u015fam piyada g\u0259zm\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacibdir. Enerjinin azalma\u011f\u0131ndan is\u0259 qorxmaq laz\u0131m deyil, \u00e7\u00fcnki b\u0259d\u0259nimiz ill\u0259rl\u0259 y\u0131\u011fd\u0131\u011f\u0131 enerji deposundan istifad\u0259 ed\u0259c\u0259k. Oruc tutan zaman m\u0259d\u0259 q\u0131cq\u0131rmas\u0131 ba\u015f verirs\u0259, s\u0259h\u0259r v\u0259 ax\u015fam yem\u0259kd\u0259n \u0259vv\u0259l biyan d\u0259ml\u0259m\u0259si i\u00e7m\u0259k faydal\u0131d\u0131r. B\u0259z\u0259n q\u0259bizlik olur, bel\u0259 halda s\u0259h\u0259r 3 \u0259d\u0259d quru \u0259ncir yeyilir. Effekti olmasa ax\u015famdan \u0259ncirl\u0259r zeytun ya\u011f\u0131nda islad\u0131l\u0131r v\u0259 s\u0259h\u0259r acqar\u0131na yeyilir. B\u0259z\u0259n oruc tutanlarda ishal ola bilir, onda s\u0259h\u0259r yem\u0259kd\u0259n \u0259vv\u0259l Qastren \u00e7ay\u0131 i\u00e7m\u0259k faydal\u0131d\u0131r”.<\/p>\n H\u0259kim onu da vur\u011fulay\u0131b ki, oruc davaml\u0131 tutularsa d\u0259rimizd\u0259n g\u0259l\u0259n xo\u015fag\u0259lm\u0259z iyl\u0259r azal\u0131r, d\u0259ri daha parlaq g\u00f6r\u00fcn\u00fc\u015f al\u0131r, ba\u011f\u0131rsaqlarda \u00e7\u00fcr\u00fcm\u0259 getm\u0259diyind\u0259n insan uzun\u00f6m\u00fcrl\u00fc v\u0259 sa\u011flam olur.<\/p>\n","protected":false},"excerpt":{"rendered":" “Oruc tutulan zaman s\u0259hh\u0259td\u0259 b\u0259zi narahatl\u0131qlar yaran\u0131r ki, b\u0259z\u0259n bu hallara g\u00f6r\u0259 insanlar \u00f6zl\u0259rini oruc kimi nem\u0259td\u0259n m\u0259hrum edirl\u0259r”. ARANTV.AZ Lent.az-a istinad\u0259n x\u0259b\u0259r verir ki, bunu h\u0259kim-fitoterapevt F\u00fczuli H\u00fcseynov deyib. H\u0259kim bildirib ki, art\u0131q b\u00fct\u00fcn d\u00fcnya ac qalman\u0131n faydas\u0131n\u0131 g\u00f6rm\u0259k \u00fc\u00e7\u00fcn bunun 30 g\u00fcn davam etm\u0259 vacibliyini q\u0259bul edir: “Bizl\u0259r h\u0259m Allah yolunda orucumuzu tutub Onun \u0259mrin\u0259 ba\u015f \u0259yirik v\u0259 n\u0259tic\u0259d\u0259 d\u0259 orucun b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn faydalar\u0131n\u0131 g\u00f6r\u00fcr\u00fck. Bu da biz m\u00fcs\u0259lmanlara Allah\u0131n bir l\u00fctf\u00fcd\u00fcr. Dem\u0259li, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn oruc ara verilm\u0259d\u0259n 30 g\u00fcn tutulmal\u0131d\u0131r. Ramazan ay\u0131n\u0131n h\u0259r g\u00fcn\u00fcn\u00fcn \u00f6z d\u0259y\u0259ri var.…<\/p>\n","protected":false},"author":2,"featured_media":153800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[13],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587817340dua.jpg",550,351,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587817340dua.jpg",550,351,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587817340dua.jpg",550,351,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587817340dua-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587817340dua-300x191.jpg",300,191,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587817340dua.jpg",550,351,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587817340dua.jpg",550,351,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587817340dua.jpg",550,351,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587817340dua-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587817340dua.jpg",550,351,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Bizim h\u0259kim<\/a>","rttpg_excerpt":"“Oruc tutulan zaman s\u0259hh\u0259td\u0259 b\u0259zi narahatl\u0131qlar yaran\u0131r ki, b\u0259z\u0259n bu hallara g\u00f6r\u0259 insanlar \u00f6zl\u0259rini oruc kimi nem\u0259td\u0259n m\u0259hrum edirl\u0259r”. ARANTV.AZ Lent.az-a istinad\u0259n x\u0259b\u0259r verir ki, bunu h\u0259kim-fitoterapevt F\u00fczuli H\u00fcseynov deyib. H\u0259kim bildirib ki, art\u0131q b\u00fct\u00fcn d\u00fcnya ac qalman\u0131n faydas\u0131n\u0131 g\u00f6rm\u0259k \u00fc\u00e7\u00fcn bunun 30 g\u00fcn davam etm\u0259 vacibliyini q\u0259bul edir: “Bizl\u0259r h\u0259m Allah yolunda orucumuzu tutub…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/153795"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153795"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/153795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/153800"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}