Elm v\u0259 tibb h\u0259l\u0259 insan orqanizminin t\u0259bii qocalma amilinin qar\u015f\u0131s\u0131n\u0131 almaqda aciz olsa da, apar\u0131lan bir \u00e7ox ara\u015fd\u0131rmalar insanlarda daha erk\u0259n qocalman\u0131n s\u0259b\u0259bl\u0259rini a\u015fkar etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r.
\nMaksimum gec qocalmaq \u00fc\u00e7\u00fcn \u00e7al\u0131\u015fmaq in\u015fan\u0131n \u00f6z \u0259lind\u0259dir. Lakin el\u0259 s\u0259b\u0259bl\u0259r var ki, ist\u0259r-ist\u0259m\u0259z m\u0259nfi t\u0259sirini g\u00f6st\u0259rm\u0259kl\u0259, insan\u0131 daxil\u0259n v\u0259 zahir\u0259n qocald\u0131r.
\nBu 7 faktoru n\u0259z\u0259riniz\u0259 \u00e7atd\u0131r\u0131r\u0131q.
\n1. Siqaret v\u0259 daimi stress
\nUzun m\u00fcdd\u0259t siqaret \u00e7\u0259km\u0259k, t\u00fct\u00fcn, x\u00fcsus\u0259n qad\u0131nlarda c\u0259mi 5 ilin i\u00e7\u0259risind\u0259 10 il qocalma prosesini ir\u0259lil\u0259d\u0259r\u0259k, zahir\u0259n qocal\u0131q \u0259lam\u0259tl\u0259rini art\u0131r\u0131r. Aliml\u0259r son ara\u015fd\u0131rmalarla s\u00fcbut edib ki, n\u0259inki \u00e7\u0259k\u0259nl\u0259r, h\u0259m\u00e7inin siqaret \u00e7\u0259k\u0259nl\u0259rin 2-3 metr dianmetrind\u0259 olan insanlar da nikotind\u0259n z\u0259h\u0259rl\u0259n\u0259r\u0259k qocalma\u011fa ba\u015flay\u0131r.
\nY\u0259ni ail\u0259d\u0259 \u0259r \u00e7ox siqaret \u00e7\u0259kirs\u0259, onun arvad\u0131n\u0131n cavan v\u0259 g\u00f6z\u0259l qalmas\u0131 m\u00fcmk\u00fcn deyil.
\n2. Allergiya
\nM\u00fcasir tibbin h\u0259l\u0259 d\u0259 qar\u0131\u015f\u0131s\u0131nda aciz qald\u0131\u011f\u0131 qlobal probleml\u0259rd\u0259n biri allergiya immun sistemin anomal aktivliyi, \u0259traf m\u00fchitd\u0259n allergenl\u0259r\u0259 reaksiyas\u0131d\u0131r.
\nDaim a\u011f\u0131r allergiyalardan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r dermatit, bronxial astma kimi x\u0259st\u0259likl\u0259r\u0259 tutulurlar ki, bu da orqanizmi qocald\u0131r. Allergen insanlar \u00f6z ya\u015f\u0131dlar\u0131ndan h\u0259mi\u015f\u0259 bir ne\u00e7\u0259 ya\u015f b\u00f6y\u00fck g\u00f6r\u00fcn\u00fcr.
\nSelikli qi\u015falar\u0131n xroniki iltihab\u0131, g\u00f6zl\u0259ri \u015fi\u015fkinliyi, q\u0131zarmas\u0131, d\u0259rid\u0259 qa\u015f\u0131nma d\u0259rinin t\u00fcndl\u0259\u015fm\u0259si, piqmentasiyas\u0131n\u0131n pozulmas\u0131, q\u0131r\u0131\u015flar\u0131n artmas\u0131na, g\u00f6zl\u0259rin daha ya\u015fl\u0131 g\u00f6r\u00fcnm\u0259sin\u0259 s\u0259b\u0259b olur.
\nAllergiyas\u0131 olan insanlar daha g\u0259nc ya\u015flardan kosmetoloq m\u00fcalic\u0259l\u0259rind\u0259n ke\u00e7m\u0259lidir.
\n3. Yuxusuzluq
\nSutkada 8 saatdan az yatan, x\u00fcsus\u0259n gec\u0259 yar\u0131ya kimi oyaq qal\u0131b, s\u0259h\u0259r\u0259yax\u0131n yatanlar tez qocal\u0131r, \u00f6mr\u00fcn\u00fc azald\u0131r.
\nEl\u0259c\u0259 d\u0259 \u00e7ox yatanlar, \u00e7ox uzananlar, fiziki aktiv olmayanlar da n\u0259inki tez qocal\u0131r, h\u0259m\u00e7inin tez \u00f6l\u00fcr.
\nM\u0259s\u0259l\u0259n, 70-80 ya\u015f\u0131nda \u00e7anaq-bud s\u00fcm\u00fckl\u0259rini y\u0131x\u0131laraq s\u0131nd\u0131ran ya\u015fl\u0131lar 1-2 il \u0259rzind\u0259 \u00f6l\u00fcr. S\u0259b\u0259b is\u0259 \u00e7\u0131x\u0131q yox, h\u0259min insanlar\u0131n h\u0259r\u0259k\u0259tsiz uzanmas\u0131d\u0131r.
\n4. \u00c7\u0259kinin tez-tez art\u0131b – azalmas\u0131
\n\u00d6mr\u00fcn\u00fcn \u00e7ox hiss\u0259sind\u0259 stabil \u00e7\u0259kisi olmayanlar, k\u00f6k\u0259lib-ar\u0131qlayanlar, ciddi p\u0259hriz saxlayanlar daha tez qocal\u0131r. X\u00fcsus\u0259n 50 ya\u015fdan sonra insanda kifay\u0259t q\u0259d\u0259r ya\u011f toxumas\u0131 yoxdursa, o insan tez-tez x\u0259st\u0259l\u0259nir, ya\u015f\u0131dlar\u0131ndan daha z\u0259rif g\u00f6r\u00fcn\u00fcr.
\n5. T\u0259qa\u00fcd\u0259 \u00e7\u0131xmaq v\u0259 az pensiya
\n\u00d6m\u00fcr boyu \u00e7al\u0131\u015fan, kollektiv m\u00fchitd\u0259 olan insan\u0131n bird\u0259n t\u0259qa\u00fcd\u0259 \u00e7\u0131xar\u0131lmas\u0131 a\u011f\u0131r psixoloji z\u0259rb\u0259dir. Bu, onun beynin\u0259 d\u0259 m\u0259nfi t\u0259sir edir. Bel\u0259 adamlar m\u00fctl\u0259q zehni v\u0259 fiziki aktivliyini qorumal\u0131, n\u0259 il\u0259s\u0259 m\u0259\u015f\u011ful olmal\u0131d\u0131rlar. \u018fks t\u0259qdird\u0259 tez qocal\u0131b, x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259 aparacaqlar.
\nEl\u0259c\u0259 d\u0259 \u00e7ox qazanma\u011fa meyilli insanlar az pensiya m\u0259bl\u0259\u011fin\u0259 m\u0259cbur qalanda, onlar d\u0259rin depressiyaya d\u00fc\u015f\u00fcr, 1 ilin i\u00e7ind\u0259 zahir\u0259n \u00e7ox qocal\u0131rlar.
\n6. T\u0259nhal\u0131q
\nT\u0259klik, \u0259trafdan t\u0259crid olunma \u00f6mr\u00fc q\u0131sald\u0131r, insan\u0131 s\u00fcr\u0259tl\u0259 qocald\u0131r. M\u00fc\u0259yy\u0259n ya\u015fdan sonra ya\u015fl\u0131 insanlar t\u0259kc\u0259 ail\u0259 il\u0259 kifay\u0259tl\u0259nm\u0259yib, \u00f6zl\u0259rin\u0259 qruplar, ya\u015f\u0131dlar\u0131ndan ibar\u0259t tan\u0131\u015flar tapmal\u0131, maksimum c\u0259miyy\u0259td\u0259 olmal\u0131d\u0131rlar. H\u0259tta x\u0259st\u0259 ya\u015fl\u0131 insan\u0131 bel\u0259, sakitlik yax\u015f\u0131d\u0131r deyib t\u0259nhal\u0131\u011fa t\u0259slim etm\u0259k olmaz.
\n7. \u015e\u0259k\u0259r v\u0259 \u015firniyyatlar
\nA\u011f un, \u015f\u0259k\u0259r, \u00e7ox mirdarda sad\u0259 karbohidratlar q\u0259bul ed\u0259n insanlarda qocalma prosesi s\u00fcr\u0259tl\u0259 gedir. H\u0259m\u00e7inin m\u00fcasir qidalanma piyl\u0259nm\u0259, \u015f\u0259k\u0259r x\u0259st\u0259liyi yarad\u0131r, ya\u015fland\u0131qda is\u0259 artrit v\u0259 artroz qa\u00e7\u0131lmaz olur. Ona g\u00f6r\u0259 g\u0259ncliyinizd\u0259 \u015firniyyat h\u0259v\u0259skar\u0131 olsan\u0131z da, 35 ya\u015f\u0131ndan sonra \u015firniyyat\u0131, a\u011f unu, makaronu qidan\u0131zdan yava\u015f-yava\u015f \u00e7\u0131xar\u0131n.\u00a0 Bu qanda ql\u00fckoza, insulinin miqdar\u0131n\u0131 normadan saxlayacaq v\u0259 sizi tez qocalmaqdan qoruyacaq.<\/p>\n
Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Elm v\u0259 tibb h\u0259l\u0259 insan orqanizminin t\u0259bii qocalma amilinin qar\u015f\u0131s\u0131n\u0131 almaqda aciz olsa da, apar\u0131lan bir \u00e7ox ara\u015fd\u0131rmalar insanlarda daha erk\u0259n qocalman\u0131n s\u0259b\u0259bl\u0259rini a\u015fkar etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Maksimum gec qocalmaq \u00fc\u00e7\u00fcn \u00e7al\u0131\u015fmaq in\u015fan\u0131n \u00f6z \u0259lind\u0259dir. Lakin el\u0259 s\u0259b\u0259bl\u0259r var ki, ist\u0259r-ist\u0259m\u0259z m\u0259nfi t\u0259sirini g\u00f6st\u0259rm\u0259kl\u0259, insan\u0131 daxil\u0259n v\u0259 zahir\u0259n qocald\u0131r. Bu 7 faktoru n\u0259z\u0259riniz\u0259 \u00e7atd\u0131r\u0131r\u0131q. 1. Siqaret v\u0259 daimi stress Uzun m\u00fcdd\u0259t siqaret \u00e7\u0259km\u0259k, t\u00fct\u00fcn, x\u00fcsus\u0259n qad\u0131nlarda c\u0259mi 5 ilin i\u00e7\u0259risind\u0259 10 il qocalma prosesini ir\u0259lil\u0259d\u0259r\u0259k, zahir\u0259n qocal\u0131q \u0259lam\u0259tl\u0259rini art\u0131r\u0131r. Aliml\u0259r son ara\u015fd\u0131rmalarla s\u00fcbut edib ki, n\u0259inki \u00e7\u0259k\u0259nl\u0259r, h\u0259m\u00e7inin siqaret \u00e7\u0259k\u0259nl\u0259rin 2-3…<\/p>\n","protected":false},"author":2,"featured_media":154185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587668269_1587389844_ulusoy.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587668269_1587389844_ulusoy.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587668269_1587389844_ulusoy.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587668269_1587389844_ulusoy-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587668269_1587389844_ulusoy-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587668269_1587389844_ulusoy.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587668269_1587389844_ulusoy.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587668269_1587389844_ulusoy.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587668269_1587389844_ulusoy-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/1587668269_1587389844_ulusoy.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Elm v\u0259 tibb h\u0259l\u0259 insan orqanizminin t\u0259bii qocalma amilinin qar\u015f\u0131s\u0131n\u0131 almaqda aciz olsa da, apar\u0131lan bir \u00e7ox ara\u015fd\u0131rmalar insanlarda daha erk\u0259n qocalman\u0131n s\u0259b\u0259bl\u0259rini a\u015fkar etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Maksimum gec qocalmaq \u00fc\u00e7\u00fcn \u00e7al\u0131\u015fmaq in\u015fan\u0131n \u00f6z \u0259lind\u0259dir. Lakin el\u0259 s\u0259b\u0259bl\u0259r var ki, ist\u0259r-ist\u0259m\u0259z m\u0259nfi t\u0259sirini g\u00f6st\u0259rm\u0259kl\u0259, insan\u0131 daxil\u0259n v\u0259 zahir\u0259n qocald\u0131r. Bu 7 faktoru n\u0259z\u0259riniz\u0259 \u00e7atd\u0131r\u0131r\u0131q. 1. Siqaret…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/154184"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154184"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/154184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/154185"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}