{"id":154343,"date":"2020-04-27T11:49:55","date_gmt":"2020-04-27T08:49:55","guid":{"rendered":"http:\/\/arantv.az\/?p=154343"},"modified":"2020-04-27T11:49:55","modified_gmt":"2020-04-27T08:49:55","slug":"t%c9%99bib-d%c9%99n-ramazan-ayi-il%c9%99-bagli-v%c9%99t%c9%99ndaslara-muraci%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=154343","title":{"rendered":"T\u018fB\u0130B-d\u0259n Ramazan ay\u0131 il\u0259 ba\u011fl\u0131 v\u0259t\u0259nda\u015flara M\u00dcRAC\u0130\u018fT"},"content":{"rendered":"<p><strong>T\u018fB\u0130B Ramazan ay\u0131nda sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 \u0259haliy\u0259 m\u00fcraci\u0259t edib.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, m\u00fcraci\u0259td\u0259 Ramazan ay\u0131n\u0131n sa\u011flaml\u0131q oldu\u011fu, ancaq laz\u0131mi miqdarda maye i\u00e7ilm\u0259m\u0259si, az miqdarda qidalanma v\u0259 ya tam \u0259ksi, art\u0131q kalorili qida q\u0259bulunun sa\u011flaml\u0131\u011fa ziyan ola bil\u0259c\u0259yi qeyd olunub.<\/p>\n<p>Bildirilib ki, qida q\u0259bulunun azalmas\u0131 il\u0259 birlikd\u0259 metabolizm z\u0259ifl\u0259yir v\u0259 ist\u0259m\u0259d\u0259n \u00e7\u0259ki art\u0131m\u0131na g\u0259tirib \u00e7\u0131xar\u0131r: &#8220;Oruc tutan sa\u011flam insanlar laz\u0131mi miqdarda v\u0259 nizaml\u0131 qidalanma qaydalar\u0131na \u0259m\u0259l ed\u0259r\u0259k, Ramazan ay\u0131n\u0131 sa\u011flam \u015f\u0259kild\u0259 ba\u015fa vura bil\u0259rl\u0259r&#8221;.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u018fB\u0130B Ramazan ay\u0131nda sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 \u0259haliy\u0259 m\u00fcraci\u0259t edib. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, m\u00fcraci\u0259td\u0259 Ramazan ay\u0131n\u0131n sa\u011flaml\u0131q oldu\u011fu, ancaq laz\u0131mi miqdarda maye i\u00e7ilm\u0259m\u0259si, az miqdarda qidalanma v\u0259 ya tam \u0259ksi, art\u0131q kalorili qida q\u0259bulunun sa\u011flaml\u0131\u011fa ziyan ola bil\u0259c\u0259yi qeyd olunub. Bildirilib ki, qida q\u0259bulunun azalmas\u0131 il\u0259 birlikd\u0259 metabolizm z\u0259ifl\u0259yir v\u0259 ist\u0259m\u0259d\u0259n \u00e7\u0259ki art\u0131m\u0131na g\u0259tirib \u00e7\u0131xar\u0131r: &#8220;Oruc tutan sa\u011flam insanlar laz\u0131mi miqdarda v\u0259 nizaml\u0131 qidalanma qaydalar\u0131na \u0259m\u0259l ed\u0259r\u0259k, Ramazan ay\u0131n\u0131 sa\u011flam \u015f\u0259kild\u0259 ba\u015fa vura bil\u0259rl\u0259r&#8221;.Publika.az<\/p>\n","protected":false},"author":2,"featured_media":154344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[19],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/549b8a56-e4ec-440c-adad-44545375a1fa.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/549b8a56-e4ec-440c-adad-44545375a1fa.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/549b8a56-e4ec-440c-adad-44545375a1fa.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/549b8a56-e4ec-440c-adad-44545375a1fa-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/549b8a56-e4ec-440c-adad-44545375a1fa-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/549b8a56-e4ec-440c-adad-44545375a1fa.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/549b8a56-e4ec-440c-adad-44545375a1fa.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/549b8a56-e4ec-440c-adad-44545375a1fa.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/549b8a56-e4ec-440c-adad-44545375a1fa-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/549b8a56-e4ec-440c-adad-44545375a1fa.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=19\" rel=\"category\">G\u00fcnd\u0259m<\/a>","rttpg_excerpt":"T\u018fB\u0130B Ramazan ay\u0131nda sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 \u0259haliy\u0259 m\u00fcraci\u0259t edib. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, m\u00fcraci\u0259td\u0259 Ramazan ay\u0131n\u0131n sa\u011flaml\u0131q oldu\u011fu, ancaq laz\u0131mi miqdarda maye i\u00e7ilm\u0259m\u0259si, az miqdarda qidalanma v\u0259 ya tam \u0259ksi, art\u0131q kalorili qida q\u0259bulunun sa\u011flaml\u0131\u011fa ziyan ola bil\u0259c\u0259yi qeyd olunub. Bildirilib ki, qida q\u0259bulunun azalmas\u0131 il\u0259 birlikd\u0259 metabolizm z\u0259ifl\u0259yir v\u0259 ist\u0259m\u0259d\u0259n \u00e7\u0259ki art\u0131m\u0131na g\u0259tirib \u00e7\u0131xar\u0131r:&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/154343"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154343"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/154343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/154344"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}