{"id":154577,"date":"2020-04-27T15:23:21","date_gmt":"2020-04-27T12:23:21","guid":{"rendered":"http:\/\/arantv.az\/?p=154577"},"modified":"2020-04-27T15:23:21","modified_gmt":"2020-04-27T12:23:21","slug":"iftarda-bunlari-%c9%99sla-etm%c9%99yin-7-vacib-tovsiy%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=154577","title":{"rendered":"\u0130ftarda bunlar\u0131 \u018fSLA ETM\u018fY\u0130N! – 7 VAC\u0130B T\u00d6VS\u0130Y\u018f"},"content":{"rendered":"

Sa\u011flam qidalanma \u00fczr\u0259 t\u00fcrkiy\u0259li m\u00fct\u0259x\u0259ssisl\u0259r v\u0259t\u0259nda\u015flar\u0131 Ramazan ay\u0131nda d\u00fczg\u00fcn qidalanma bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 \u201cMilliyet\u201d\u0259 istinad\u0259n x\u0259b\u0259r verir ki, ekspertl\u0259r iftarda x\u0259mir yem\u0259kl\u0259rini \u00e7ox isti halda yem\u0259m\u0259yi v\u0259 orucu buz kimi su il\u0259 a\u00e7mama\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n

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\u00c7\u00f6r\u0259yi v\u0259 x\u0259mir yem\u0259kl\u0259rini \u00e7ox isti yem\u0259yin<\/strong><\/p>\n

Ekspertl\u0259r\u0259 g\u00f6r\u0259, \u00e7\u00f6r\u0259yi isti yem\u0259k qida borusu v\u0259 a\u011fz\u0131 q\u0131c\u0131qland\u0131r\u0131r, h\u0259m\u00e7inin m\u0259d\u0259 poz\u011funlu\u011funa s\u0259b\u0259b olur. Ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini yava\u015flad\u0131r v\u0259 n\u0259tic\u0259d\u0259 q\u0259bizliy\u0259 s\u0259b\u0259b olur. Odur ki, \u00e7\u00f6r\u0259yi m\u00fcmk\u00fcn q\u0259d\u0259r az v\u0259 \u00e7ox isti halda yem\u0259m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n

S\u00fcr\u0259tl\u0259 yem\u0259yin, \u015forba v\u0259 \u00e7ay\u0131 qaynar i\u00e7m\u0259yin<\/strong><\/p>\n

Orucu a\u00e7anda bir \u00e7ox \u015f\u0259xs acl\u0131\u011f\u0131n t\u0259siri il\u0259 s\u00fcr\u0259tl\u0259 yem\u0259y\u0259 ba\u015flay\u0131r. \u018fg\u0259r siz d\u0259 bel\u0259 yeyirsinizs\u0259, bu v\u0259rdi\u015fi t\u0259rgidin. \u00c7\u00fcnki \u00e7ay v\u0259 \u015forbalar\u0131 qaynar i\u00e7m\u0259k qida borusu v\u0259 a\u011f\u0131z i\u00e7i x\u0259r\u00e7\u0259nginin yaranmas\u0131 ehtimal\u0131n\u0131 art\u0131r\u0131r.<\/p>\n

Orucu buz kimi suyla a\u00e7may\u0131n<\/strong><\/p>\n

B\u00fct\u00fcn g\u00fcn ac qald\u0131qda ax\u015fama yax\u0131n ist\u0259r-ist\u0259m\u0259z bo\u011faz\u0131m\u0131z quruyur. Bu zaman \u00fcr\u0259yimiz buz kimi su ist\u0259y\u0259 bil\u0259r. Lakin ekspertl\u0259r hesab edir ki, orucu buz kimi su il\u0259 a\u00e7maq toxuma h\u00fcceyr\u0259l\u0259rind\u0259 poz\u011funluq meydana g\u0259tirir v\u0259 b\u0259d\u0259n m\u00fcqavim\u0259tini z\u0259ifl\u0259dir.<\/p>\n

Q\u0259hv\u0259 v\u0259 qara \u00e7ay\u0131 azald\u0131n<\/strong><\/p>\n

Yadda saxlay\u0131n ki, q\u0259hv\u0259 v\u0259 \u00e7ay orqanizmin ehtiyac\u0131 oldu\u011fu suyu qar\u015f\u0131lam\u0131r. \u00c7ay v\u0259 q\u0259hv\u0259 \u00fcr\u0259kd\u0259 d\u00f6y\u00fcnt\u00fc riskini art\u0131r\u0131r v\u0259 suyu \u0259v\u0259z etmir. Odur ki, imsakda v\u0259 iftarda suya \u00fcst\u00fcnl\u00fck verin.<\/p>\n

\u0130ftar\u0131 iki m\u0259rh\u0259l\u0259y\u0259 b\u00f6l\u00fcn<\/strong><\/p>\n

Orucu a\u00e7d\u0131qdan sonra b\u0259d\u0259ni bird\u0259n \u00e7ox yem\u0259kl\u0259 y\u00fckl\u0259m\u0259yin. Bunun \u0259v\u0259zin\u0259 iftar\u0131 iki m\u0259rh\u0259l\u0259y\u0259 b\u00f6l\u00fcn. Su v\u0259 xurma il\u0259 orucu a\u00e7d\u0131qdan sonra \u015forba kimi y\u00fcng\u00fcl x\u00f6r\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin. Bir m\u00fcdd\u0259t sonra \u0259sas yem\u0259kl\u0259r\u0259 y\u00f6n\u0259lin.<\/p>\n

\u0130msaka m\u00fctl\u0259q durun<\/strong><\/p>\n

Ramazan ay\u0131nda imsakda durmaq \u00e7\u0259tin olsa da, oyan\u0131n v\u0259 imsakda b\u0259r\u0259k\u0259t oldu\u011funu unutmay\u0131n. \u0130msakda dursan\u0131z, g\u00fcn \u0259rzind\u0259 h\u0259m enerjili, h\u0259m d\u0259 g\u00fcmrah olacaqs\u0131n\u0131z.<\/p>\n

Ac qar\u0131na m\u0259\u015fq etm\u0259yin<\/strong><\/p>\n

Ac qar\u0131na idman etm\u0259k qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 a\u015fa\u011f\u0131 sal\u0131r. Bu s\u0259b\u0259bd\u0259n m\u0259\u015fq etm\u0259k \u00fc\u00e7\u00fcn iftar sonras\u0131n\u0131 g\u00f6zl\u0259m\u0259lisiniz. \u0130ftardan sonra templi y\u00fcr\u00fc\u015f\u0259 \u00e7\u0131xa v\u0259 ya m\u0259\u015fq ed\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam qidalanma \u00fczr\u0259 t\u00fcrkiy\u0259li m\u00fct\u0259x\u0259ssisl\u0259r v\u0259t\u0259nda\u015flar\u0131 Ramazan ay\u0131nda d\u00fczg\u00fcn qidalanma bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib. ARANTV.AZ\u00a0 \u201cMilliyet\u201d\u0259 istinad\u0259n x\u0259b\u0259r verir ki, ekspertl\u0259r iftarda x\u0259mir yem\u0259kl\u0259rini \u00e7ox isti halda yem\u0259m\u0259yi v\u0259 orucu buz kimi su il\u0259 a\u00e7mama\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. \u00c7\u00f6r\u0259yi v\u0259 x\u0259mir yem\u0259kl\u0259rini \u00e7ox isti yem\u0259yin Ekspertl\u0259r\u0259 g\u00f6r\u0259, \u00e7\u00f6r\u0259yi isti yem\u0259k qida borusu v\u0259 a\u011fz\u0131 q\u0131c\u0131qland\u0131r\u0131r, h\u0259m\u00e7inin m\u0259d\u0259 poz\u011funlu\u011funa s\u0259b\u0259b olur. Ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini yava\u015flad\u0131r v\u0259 n\u0259tic\u0259d\u0259 q\u0259bizliy\u0259 s\u0259b\u0259b olur. Odur ki, \u00e7\u00f6r\u0259yi m\u00fcmk\u00fcn q\u0259d\u0259r az v\u0259 \u00e7ox isti halda yem\u0259m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. S\u00fcr\u0259tl\u0259 yem\u0259yin, \u015forba v\u0259 \u00e7ay\u0131 qaynar i\u00e7m\u0259yin Orucu a\u00e7anda bir \u00e7ox \u015f\u0259xs…<\/p>\n","protected":false},"author":2,"featured_media":154578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/iftar_99.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/iftar_99.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/iftar_99.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/iftar_99-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/iftar_99-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/iftar_99.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/iftar_99.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/iftar_99.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/iftar_99-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/iftar_99.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"Sa\u011flam qidalanma \u00fczr\u0259 t\u00fcrkiy\u0259li m\u00fct\u0259x\u0259ssisl\u0259r v\u0259t\u0259nda\u015flar\u0131 Ramazan ay\u0131nda d\u00fczg\u00fcn qidalanma bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib. ARANTV.AZ\u00a0 \u201cMilliyet\u201d\u0259 istinad\u0259n x\u0259b\u0259r verir ki, ekspertl\u0259r iftarda x\u0259mir yem\u0259kl\u0259rini \u00e7ox isti halda yem\u0259m\u0259yi v\u0259 orucu buz kimi su il\u0259 a\u00e7mama\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. \u00c7\u00f6r\u0259yi v\u0259 x\u0259mir yem\u0259kl\u0259rini \u00e7ox isti yem\u0259yin Ekspertl\u0259r\u0259 g\u00f6r\u0259, \u00e7\u00f6r\u0259yi isti yem\u0259k qida borusu v\u0259 a\u011fz\u0131 q\u0131c\u0131qland\u0131r\u0131r, h\u0259m\u00e7inin m\u0259d\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/154577"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154577"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/154577\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/154578"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}