{"id":154763,"date":"2020-04-28T08:07:11","date_gmt":"2020-04-28T05:07:11","guid":{"rendered":"http:\/\/arantv.az\/?p=154763"},"modified":"2020-04-28T08:07:11","modified_gmt":"2020-04-28T05:07:11","slug":"ramazan-ayinda-artiq-c%c9%99kid%c9%99n-qurtulmagin-inc%c9%99-m%c9%99qamlari-ac-qalmadan-bol-yem%c9%99k-v%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=154763","title":{"rendered":"Ramazan ay\u0131nda art\u0131q \u00e7\u0259kid\u0259n qurtulma\u011f\u0131n inc\u0259 m\u0259qamlar\u0131 – Ac qalmadan, bol yem\u0259k v\u0259…"},"content":{"rendered":"

Art\u0131q \u00e7\u0259kid\u0259n qurtulmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn p\u0259hrizd\u0259n \u00e7ox g\u00fcnd\u0259lik h\u0259yat t\u0259rzin\u0259 \u00e7evril\u0259n \u201cKaratay qidalanma \u00fcsulu\u201d il\u0259 Ramazan ay\u0131 boyunca da ideal \u00e7\u0259ki v\u0259 b\u0259d\u0259n formas\u0131n\u0131 saxlamaq m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, toxluq hissi il\u0259 birlikd\u0259 piyl\u0259rin sa\u011flam \u015f\u0259kild\u0259 \u0259rim\u0259sini t\u0259min ed\u0259n bu \u00fcsul h\u0259m doyurucu, h\u0259m d\u0259 b\u0259sl\u0259yici qidalar\u0131 \u00f6z\u00fcnd\u0259 ehtiva edir.<\/p>\n

Daxili x\u0259st\u0259likl\u0259r \u00fczr\u0259 m\u00fct\u0259x\u0259ssis v\u0259 professor Canan Karatay t\u0259r\u0259find\u0259n haz\u0131rlanan bu proqram \u00e7\u0259r\u00e7iv\u0259sind\u0259 g\u00fcnd\u0259 maksimum 3 d\u0259f\u0259 qidalanma t\u00f6vsiy\u0259 olunur. \u0130deal nahar say\u0131 is\u0259 2-dir. Yem\u0259k saatlar\u0131 aras\u0131nda 4,5-5 saat zaman t\u0259l\u0259b olunan proqramda rafin\u0259 edilmi\u015f qidalardan uzaq durmaq v\u0259 m\u00f6vs\u00fcm\u00fcnd\u0259 yeti\u015fmi\u015f bitkil\u0259rl\u0259, heyvan m\u0259n\u015f\u0259li m\u0259hsullarla qidalanmaq \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir.<\/p>\n

\"\"<\/p>\n

\u00dcmumi t\u00f6vsiy\u0259l\u0259r:<\/strong><\/p>\n

Ax\u015fam yem\u0259yind\u0259 bu\u011flama, soba v\u0259 ya ya\u011fs\u0131z q\u0131zartma \u00fcsullar\u0131ndan istifad\u0259 edilm\u0259lidir. Bu menyuda \u00e7\u00f6r\u0259k, d\u00fcy\u00fc, makaron v\u0259 kartof kimi qidalara yer verilm\u0259m\u0259lidir.<\/p>\n

Naharlar aras\u0131nda ayran, \u015f\u0259k\u0259rsiz \u00e7ay v\u0259 \u015f\u0259k\u0259rsiz q\u0259hv\u0259 i\u00e7m\u0259k variantlar\u0131 m\u00f6vcuddur. Yem\u0259k yey\u0259rk\u0259n i\u00e7kid\u0259n istifad\u0259 t\u00f6vsiy\u0259 olunmur.<\/p>\n

G\u00fcn \u0259rzind\u0259 1 d\u0259f\u0259 meyv\u0259 yeyilm\u0259si n\u0259z\u0259rd\u0259 tutulur.<\/p>\n

S\u0259h\u0259r yem\u0259yi b\u00fct\u00fcn zamanlardan daha \u00e7ox \u00f6n\u0259mlidir. S\u0259h\u0259r y\u00fcks\u0259k miqdarda protein v\u0259 kalorisi z\u0259ngin qidalar yeyilm\u0259lidir.<\/p>\n

\"\"<\/p>\n

Karatay p\u0259hrizi il\u0259 ne\u00e7\u0259 kilo \u00e7\u0259ki itirilir?<\/strong><\/p>\n

S\u0131nayan bir \u00e7ox insan\u0131n t\u0259cr\u00fcb\u0259sin\u0259 \u0259sas\u0259n, bu \u00fcsulla 2 h\u0259ft\u0259d\u0259 5, 4 h\u0259ft\u0259d\u0259 12 kiloqrama q\u0259d\u0259r \u00e7\u0259ki itirm\u0259k m\u00fcmk\u00fcnd\u00fcr. H\u0259m d\u0259 geri qay\u0131tmamas\u0131 \u015f\u0259rtil\u0259.<\/p>\n

Karatay p\u0259hrizind\u0259 qada\u011fan olunan qidalar:<\/strong><\/p>\n

*Tax\u0131l m\u0259hsullar\u0131<\/p>\n

*\u015e\u0259k\u0259rli i\u00e7kil\u0259r<\/p>\n

*Paketl\u0259nmi\u015f m\u0259hsullar<\/p>\n

*S\u00fcni dadvericil\u0259r<\/p>\n

*D\u00fcy\u00fc v\u0259 kartof<\/p>\n

*Qovrulmu\u015f \u00e7\u0259r\u0259zl\u0259r<\/p>\n

*Kolbasa, sosiska kimi haz\u0131r \u0259t m\u0259hsullar\u0131<\/p>\n

\"\"<\/p>\n

S\u0259rb\u0259st miqdarda q\u0259bul edil\u0259 bil\u0259c\u0259k qidalar:<\/strong><\/p>\n

Qoz, heyva, s\u0259bz\u0259, badam, \u00e7iy\u0259l\u0259k, alma, zeytun ya\u011f\u0131, f\u0131nd\u0131q, albal\u0131, bulqur, f\u0131nd\u0131q ya\u011f\u0131, k\u0259r\u0259 ya\u011f\u0131, qazl\u0131 su, \u015faftal\u0131, qat\u0131q.<\/p>\n

1 h\u0259ft\u0259lik sa\u011flam qidalanma menyusu<\/strong><\/p>\n

S\u0259h\u0259r:<\/strong><\/p>\n

1 \u0259d\u0259d qaynad\u0131lm\u0131\u015f yumurta v\u0259 ya 2 \u0259d\u0259dli omlet<\/p>\n

1-2 dilim pendir<\/p>\n

8-10 \u0259d\u0259d zeytun (\u00fcz\u0259rin\u0259 zeytun ya\u011f\u0131)<\/p>\n

1 fincan qoz v\u0259 ya f\u0131nd\u0131q<\/p>\n

G\u00fcnorta:<\/strong><\/p>\n

Acl\u0131q hiss etmirsinizs\u0259, 1 porsiya meyv\u0259, 1 ovuc f\u0131st\u0131q, qoz, badam (qab\u0131\u011f\u0131 il\u0259 birlikd\u0259 yeyil\u0259n lifli meyv\u0259l\u0259r t\u00f6vsiy\u0259 olunur)<\/p>\n

Ax\u015fam:<\/strong><\/p>\n

Ya\u011fs\u0131z q\u0131zard\u0131lm\u0131\u015f bal\u0131q v\u0259 ya q\u0131rm\u0131z\u0131 \u0259t<\/p>\n

Zeytun ya\u011fl\u0131 m\u00f6vs\u00fcm salat\u0131<\/p>\n

1 kasa qat\u0131q<\/p>\n

\u0130nc\u0259 m\u0259qamlar:<\/strong><\/p>\n

H\u0259r g\u00fcn 2-3 litr su i\u00e7m\u0259k<\/p>\n

Ax\u015fam 8-d\u0259n sonra qida q\u0259bulunu dayand\u0131rmaq<\/p>\n

Yem\u0259kl\u0259ri az odda yava\u015f bi\u015firm\u0259k<\/p>\n

Qazl\u0131 v\u0259 alkoqollu i\u00e7kil\u0259rd\u0259n uzaq durmaq<\/p>\n

H\u0259r g\u00fcn 40-60 d\u0259qiq\u0259 y\u00fcr\u00fc\u015f<\/p>\n

Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Art\u0131q \u00e7\u0259kid\u0259n qurtulmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn p\u0259hrizd\u0259n \u00e7ox g\u00fcnd\u0259lik h\u0259yat t\u0259rzin\u0259 \u00e7evril\u0259n \u201cKaratay qidalanma \u00fcsulu\u201d il\u0259 Ramazan ay\u0131 boyunca da ideal \u00e7\u0259ki v\u0259 b\u0259d\u0259n formas\u0131n\u0131 saxlamaq m\u00fcmk\u00fcnd\u00fcr. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, toxluq hissi il\u0259 birlikd\u0259 piyl\u0259rin sa\u011flam \u015f\u0259kild\u0259 \u0259rim\u0259sini t\u0259min ed\u0259n bu \u00fcsul h\u0259m doyurucu, h\u0259m d\u0259 b\u0259sl\u0259yici qidalar\u0131 \u00f6z\u00fcnd\u0259 ehtiva edir. Daxili x\u0259st\u0259likl\u0259r \u00fczr\u0259 m\u00fct\u0259x\u0259ssis v\u0259 professor Canan Karatay t\u0259r\u0259find\u0259n haz\u0131rlanan bu proqram \u00e7\u0259r\u00e7iv\u0259sind\u0259 g\u00fcnd\u0259 maksimum 3 d\u0259f\u0259 qidalanma t\u00f6vsiy\u0259 olunur. \u0130deal nahar say\u0131 is\u0259 2-dir. Yem\u0259k saatlar\u0131 aras\u0131nda 4,5-5 saat zaman t\u0259l\u0259b olunan proqramda rafin\u0259 edilmi\u015f qidalardan uzaq durmaq v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":154764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/qida.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/qida.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/qida.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/qida-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/qida-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/qida.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/qida.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/qida.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/qida-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/qida.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Art\u0131q \u00e7\u0259kid\u0259n qurtulmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn p\u0259hrizd\u0259n \u00e7ox g\u00fcnd\u0259lik h\u0259yat t\u0259rzin\u0259 \u00e7evril\u0259n \u201cKaratay qidalanma \u00fcsulu\u201d il\u0259 Ramazan ay\u0131 boyunca da ideal \u00e7\u0259ki v\u0259 b\u0259d\u0259n formas\u0131n\u0131 saxlamaq m\u00fcmk\u00fcnd\u00fcr. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, toxluq hissi il\u0259 birlikd\u0259 piyl\u0259rin sa\u011flam \u015f\u0259kild\u0259 \u0259rim\u0259sini t\u0259min ed\u0259n bu \u00fcsul h\u0259m doyurucu, h\u0259m d\u0259 b\u0259sl\u0259yici qidalar\u0131 \u00f6z\u00fcnd\u0259 ehtiva edir. Daxili x\u0259st\u0259likl\u0259r \u00fczr\u0259 m\u00fct\u0259x\u0259ssis v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/154763"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154763"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/154763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/154764"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}