{"id":156035,"date":"2020-04-29T15:29:56","date_gmt":"2020-04-29T12:29:56","guid":{"rendered":"http:\/\/arantv.az\/?p=156035"},"modified":"2020-04-29T15:29:56","modified_gmt":"2020-04-29T12:29:56","slug":"orucun-tibbi-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=156035","title":{"rendered":"Orucun tibbi faydalar\u0131"},"content":{"rendered":"<p>\u015e\u00fcbh\u0259siz, insan orqanizminin \u0259n m\u00fch\u00fcm t\u0259l\u0259batlar\u0131ndan biri d\u0259 yem\u0259kdir.<\/p>\n<p>Lakin n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, yem\u0259y\u0259 \u00e7ox alud\u0259 olmaq n\u0259inki xeyirli, \u0259ksin\u0259, \u00e7ox z\u0259r\u0259rlidir.\u00a0<strong>H\u0259disl\u0259rd\u0259 buyurulur ki, normadan \u00e7ox yem\u0259k q\u0259lbi da\u015fla\u015fd\u0131r\u0131r, \u015f\u0259hv\u0259t hissini g\u00fccl\u0259ndirir v\u0259 insan\u0131 Allaha ibad\u0259td\u0259n uzaqla\u015fd\u0131r\u0131r.\u00a0<\/strong>H\u0259zr\u0259t M\u0259h\u0259mm\u0259d Pey\u011f\u0259mb\u0259r (s.a.s) buyurmu\u015fdur ki, \u00e7ox yem\u0259k b\u00fct\u00fcn d\u0259rdl\u0259rin m\u0259nb\u0259yi, az yem\u0259k is\u0259 d\u0259rmanlar\u0131n \u0259n \u0259sas\u0131d\u0131r. Ona g\u00f6r\u0259 dinimiz m\u00fcs\u0259lmanlar\u0131 az yem\u0259y\u0259, acl\u0131q hiss el\u0259m\u0259d\u0259n yem\u0259m\u0259y\u0259, s\u00fcfr\u0259d\u0259n yar\u0131tox halda qalxma\u011fa \u00e7a\u011f\u0131r\u0131r.<\/p>\n<div>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<\/div>\n<p><strong>Bu bax\u0131mdan dey\u0259 bil\u0259rik ki, b\u0259zi x\u0259st\u0259lik v\u0259 b\u0259lalar\u0131 m\u0259hz oruc vasit\u0259sil\u0259 sa\u011faltmaq olar. Ramazan ay\u0131 sanki m\u00fcs\u0259lman\u0131n bir ayl\u0131q m\u00fcalic\u0259 kursudur.<\/strong><\/p>\n<p>M\u0259lumdur ki, insan orqanizmind\u0259 \u015f\u0259k\u0259r, ya\u011f v\u0259 z\u00fclal madd\u0259l\u0259ri il\u0259 t\u0259min edilm\u0259k \u00fc\u00e7\u00fcn ehtiyat m\u0259nb\u0259l\u0259ri m\u00f6vcuddur. Onlar\u0131n i\u015f\u0259 d\u00fc\u015fm\u0259si n\u0259tic\u0259sind\u0259 b\u0259d\u0259nd\u0259ki orqanlar\u0131n yenid\u0259nqurma prosesi gedir. Aliml\u0259r s\u00fcbut etmi\u015fl\u0259r ki, oruc tutmaqla orqanizmd\u0259ki h\u0259min ehtiyat q\u00fcvv\u0259l\u0259r i\u015f\u0259 d\u00fc\u015f\u00fcr. \u0130nsan\u0131n h\u0259zm sistemi dinc\u0259lir v\u0259 \u00f6z\u00fcn\u00fc yenil\u0259\u015fdirir. \u0130l \u0259rzind\u0259 fasil\u0259siz olaraq i\u015fl\u0259y\u0259n, b\u0259d\u0259nd\u0259ki ya\u011flar\u0131 h\u0259zm ed\u0259n \u00f6d\u00fc haz\u0131rlamaqdan tutmu\u015f, bir \u00e7ox dig\u0259r funksiyalar\u0131 yerin\u0259 yetir\u0259n qaraciy\u0259r dinc\u0259lir, k\u00f6hn\u0259 madd\u0259l\u0259ri burax\u0131b laz\u0131mi yeni madd\u0259l\u0259r q\u0259bul edir.<\/p>\n<p>Oruc tutmaq n\u0259tic\u0259sind\u0259 ba\u011f\u0131rsa\u011f\u0131n selikli qi\u015fas\u0131ndak\u0131 b\u0259zi k\u00f6hn\u0259 h\u00fcceyr\u0259l\u0259r m\u0259hv olur, yenil\u0259r yaran\u0131r. Selikli qi\u015fa t\u0259z\u0259l\u0259ndiyi \u00fc\u00e7\u00fcn h\u0259zm prosesi d\u0259 yax\u015f\u0131la\u015f\u0131r.<\/p>\n<p>Tibb elml\u0259ri doktoru, professor Faiq C\u0259f\u0259rov orucun tibbi faydalar\u0131 haqq\u0131nda bel\u0259 deyir: &#8220;Oruc qanyarad\u0131c\u0131 orqanlara da m\u00fcsb\u0259t t\u0259sir edir. Bel\u0259 ki, bu orqanlar g\u00fcn \u0259rzind\u0259 normadan art\u0131q qida q\u0259bul ed\u0259nd\u0259 y\u00fckl\u0259nir, ona g\u00f6r\u0259 d\u0259 funksiyalar\u0131 pozulur. Ancaq b\u0259d\u0259n az qida q\u0259bul ed\u0259nd\u0259 qanyarad\u0131c\u0131 orqanlar da \u00f6z f\u0259aliyy\u0259tini t\u0259z\u0259l\u0259yir. Oruclu\u011fun bir ay davam etm\u0259sind\u0259 d\u0259 qanunauy\u011funluq var. R\u0259smi t\u0259bab\u0259td\u0259, x\u00fcsusil\u0259, m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rind\u0259 p\u0259hriz 24-28 g\u00fcn t\u0259yin olunur&#8221;.<\/p>\n<p><strong>Oruc dalaq, \u00fcr\u0259k, qan-damar sisteminin yenil\u0259\u015fm\u0259sin\u0259, ifrazat sistemin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. \u0130frazatla ba\u011fl\u0131 \u0259sas orqan olan b\u00f6yr\u0259kl\u0259r \u00e7ox qida q\u0259bul ed\u0259rk\u0259n y\u00fckl\u0259nir v\u0259 &#8220;yorulur&#8221;. Oruc tutmaq n\u0259tic\u0259sind\u0259 b\u00f6yr\u0259kl\u0259r dinc\u0259lir v\u0259 norma f\u0259aliyy\u0259tini b\u0259rpa edir. Oruc tutmaq madd\u0259l\u0259r m\u00fcbadil\u0259si zaman\u0131 orqanizmd\u0259 toplanm\u0131\u015f z\u0259r\u0259rli madd\u0259l\u0259rin b\u0259d\u0259nd\u0259n asanl\u0131qla \u00e7\u0131xmas\u0131na \u015f\u0259rait yarad\u0131r; n\u0259tic\u0259d\u0259 orqanizm tullant\u0131lardan v\u0259 toksik madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259nir.<\/strong><\/p>\n<p>Burada qeyd etm\u0259k yerin\u0259 d\u00fc\u015f\u0259r ki, h\u0259tta qeyri-m\u00fcs\u0259lman tibb aliml\u0259ri d\u0259 bu fikri m\u00fcdafi\u0259 etmi\u015fl\u0259r ki, oruc &#8211; \u0259n yax\u015f\u0131 d\u0259rmanlardan biridir. M\u0259\u015fhur rus alimi Aleksey Soforin &#8220;M\u00fcalic\u0259nin yeni \u00fcsulu &#8211; oruc&#8221; kitab\u0131nda yaz\u0131r: &#8220;Orucla m\u00fcalic\u0259 el\u0259 ecazkard\u0131r ki, onun vasit\u0259sil\u0259 praktiki v\u0259 c\u0259rrahi m\u00fcalic\u0259nin proqram v\u0259 metodlar\u0131 k\u00f6kl\u00fc sur\u0259td\u0259 d\u0259yi\u015fil\u0259c\u0259kdir. \u00c7\u00fcnki oruc tibb elminin qar\u015f\u0131s\u0131nda yeni yollar a\u00e7\u0131r&#8221;.<\/p>\n<p><strong>Deyil\u0259nl\u0259ri \u00fcmumil\u0259\u015fdir\u0259r\u0259k, H\u0259zr\u0259t M\u0259h\u0259mm\u0259d Pey\u011f\u0259mb\u0259rin (s) bir h\u0259disi il\u0259 oxuculara t\u00f6vsiyy\u0259 edirik: &#8220;Oruc tutun ki, sa\u011flam olas\u0131n\u0131z&#8221;.<\/strong><\/p>\n<p>\u0130slam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015e\u00fcbh\u0259siz, insan orqanizminin \u0259n m\u00fch\u00fcm t\u0259l\u0259batlar\u0131ndan biri d\u0259 yem\u0259kdir. Lakin n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, yem\u0259y\u0259 \u00e7ox alud\u0259 olmaq n\u0259inki xeyirli, \u0259ksin\u0259, \u00e7ox z\u0259r\u0259rlidir.\u00a0H\u0259disl\u0259rd\u0259 buyurulur ki, normadan \u00e7ox yem\u0259k q\u0259lbi da\u015fla\u015fd\u0131r\u0131r, \u015f\u0259hv\u0259t hissini g\u00fccl\u0259ndirir v\u0259 insan\u0131 Allaha ibad\u0259td\u0259n uzaqla\u015fd\u0131r\u0131r.\u00a0H\u0259zr\u0259t M\u0259h\u0259mm\u0259d Pey\u011f\u0259mb\u0259r (s.a.s) buyurmu\u015fdur ki, \u00e7ox yem\u0259k b\u00fct\u00fcn d\u0259rdl\u0259rin m\u0259nb\u0259yi, az yem\u0259k is\u0259 d\u0259rmanlar\u0131n \u0259n \u0259sas\u0131d\u0131r. Ona g\u00f6r\u0259 dinimiz m\u00fcs\u0259lmanlar\u0131 az yem\u0259y\u0259, acl\u0131q hiss el\u0259m\u0259d\u0259n yem\u0259m\u0259y\u0259, s\u00fcfr\u0259d\u0259n yar\u0131tox halda qalxma\u011fa \u00e7a\u011f\u0131r\u0131r. Bu bax\u0131mdan dey\u0259 bil\u0259rik ki, b\u0259zi x\u0259st\u0259lik v\u0259 b\u0259lalar\u0131 m\u0259hz oruc vasit\u0259sil\u0259 sa\u011faltmaq olar. Ramazan ay\u0131 sanki m\u00fcs\u0259lman\u0131n bir ayl\u0131q m\u00fcalic\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":156036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/oruc-tibb.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/oruc-tibb.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/oruc-tibb.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/oruc-tibb-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/oruc-tibb-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/oruc-tibb.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/oruc-tibb.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/oruc-tibb.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/oruc-tibb-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/oruc-tibb.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=25\" rel=\"category\">Ramazan<\/a>","rttpg_excerpt":"\u015e\u00fcbh\u0259siz, insan orqanizminin \u0259n m\u00fch\u00fcm t\u0259l\u0259batlar\u0131ndan biri d\u0259 yem\u0259kdir. Lakin n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, yem\u0259y\u0259 \u00e7ox alud\u0259 olmaq n\u0259inki xeyirli, \u0259ksin\u0259, \u00e7ox z\u0259r\u0259rlidir.\u00a0H\u0259disl\u0259rd\u0259 buyurulur ki, normadan \u00e7ox yem\u0259k q\u0259lbi da\u015fla\u015fd\u0131r\u0131r, \u015f\u0259hv\u0259t hissini g\u00fccl\u0259ndirir v\u0259 insan\u0131 Allaha ibad\u0259td\u0259n uzaqla\u015fd\u0131r\u0131r.\u00a0H\u0259zr\u0259t M\u0259h\u0259mm\u0259d Pey\u011f\u0259mb\u0259r (s.a.s) buyurmu\u015fdur ki, \u00e7ox yem\u0259k b\u00fct\u00fcn d\u0259rdl\u0259rin m\u0259nb\u0259yi, az yem\u0259k is\u0259 d\u0259rmanlar\u0131n \u0259n \u0259sas\u0131d\u0131r. Ona&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/156035"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=156035"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/156035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/156036"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=156035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=156035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=156035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}