{"id":156747,"date":"2020-04-30T16:32:29","date_gmt":"2020-04-30T13:32:29","guid":{"rendered":"http:\/\/arantv.az\/?p=156747"},"modified":"2020-04-30T16:32:29","modified_gmt":"2020-04-30T13:32:29","slug":"imsaq-v%c9%99-iftarda-bunlari-yem%c9%99k-sizi-oldur%c9%99-bil%c9%99r-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=156747","title":{"rendered":"\u0130msaq v\u0259 iftarda bunlar\u0131 yem\u0259k sizi \u00f6ld\u00fcr\u0259 bil\u0259r – X\u018fB\u018fRDARLIQ"},"content":{"rendered":"

Orucluq zaman\u0131 orqanizmd\u0259 h\u0259zm sistemind\u0259 v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 vacib d\u0259yi\u015fiklikl\u0259r olur.<\/p>\n

ARANTV.AZ\u00a0<\/strong> bildirir ki, s\u0259h\u0259r imsaqda v\u0259 ax\u015fam iftarda h\u0259ddind\u0259n \u00e7ox yem\u0259k art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olur.<\/p>\n

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Kardioloqlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, oruc tutanlarda xolesterin balans\u0131 normada qal\u0131r. H\u0259m\u00e7inin orucun \u00fcr\u0259k probleml\u0259rin\u0259 m\u00fcsb\u0259t t\u0259sir etdiyi d\u0259 a\u00e7\u0131qlan\u0131b.<\/p>\n

Oruclu adamlarda damar s\u0259rtliyi daha az m\u00fc\u015fahid\u0259 edilir. Bu zaman qandak\u0131 inslulin d\u0259 nizamlan\u0131r. Qan-damar sitemin\u0259 m\u00fcsb\u0259t istiqam\u0259td\u0259 t\u0259sir edir. Ona g\u00f6r d\u0259 imsaqda m\u00fctl\u0259q qida q\u0259bul olunmal\u0131d\u0131r. \u018fks halda art\u0131q \u00e7\u0259ki il\u0259 \u00fcz-\u00fcz\u0259 qalacaqs\u0131n\u0131z.<\/p>\n

\u0130ftarda v\u0259 imsaqda h\u0259ddind\u0259n \u00e7ox duzlu qidalar q\u0259bul etm\u0259k \u00fcr\u0259ktutma riskini art\u0131r. H\u0259m\u00e7inin y\u00fcks\u0259k t\u0259zyiq\u0259 s\u0259b\u0259b olur. \u0130msaqda oyanmamaq v\u0259 h\u0259min g\u00fcn iftarda daha \u00e7ox yem\u0259k bir \u00e7ox m\u0259nfi n\u0259tic\u0259l\u0259r verir. M\u0259d\u0259-ba\u011f\u0131rsaqda probleml\u0259r yarad\u0131r. S\u00fcr\u0259tli qida q\u0259bul etm\u0259k d\u0259 eyni c\u00fcr t\u0259sir\u0259 malikdir. \u00c7ox ya\u011fl\u0131 m\u0259hsullardan da uzaq durmaq laz\u0131md\u0131r.<\/p>\n

Orucluqda siqaret \u00e7\u0259kilm\u0259sind\u0259 d\u0259 fasil\u0259 oldu\u011fu \u00fc\u00e7\u00fcn bir \u00e7ox insan oruc a\u00e7\u0131lan kimi ard-arda siqaret \u00e7\u0259kir. Bu is\u0259 yolverilm\u0259zdir. \u0130ftardan sonra y\u00fcr\u00fcy\u00fc\u015f etm\u0259k h\u0259zm sistemini yax\u015f\u0131lad\u0131r\u0131r.Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Orucluq zaman\u0131 orqanizmd\u0259 h\u0259zm sistemind\u0259 v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 vacib d\u0259yi\u015fiklikl\u0259r olur. ARANTV.AZ\u00a0 bildirir ki, s\u0259h\u0259r imsaqda v\u0259 ax\u015fam iftarda h\u0259ddind\u0259n \u00e7ox yem\u0259k art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olur. Kardioloqlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, oruc tutanlarda xolesterin balans\u0131 normada qal\u0131r. H\u0259m\u00e7inin orucun \u00fcr\u0259k probleml\u0259rin\u0259 m\u00fcsb\u0259t t\u0259sir etdiyi d\u0259 a\u00e7\u0131qlan\u0131b. Oruclu adamlarda damar s\u0259rtliyi daha az m\u00fc\u015fahid\u0259 edilir. Bu zaman qandak\u0131 inslulin d\u0259 nizamlan\u0131r. Qan-damar sitemin\u0259 m\u00fcsb\u0259t istiqam\u0259td\u0259 t\u0259sir edir. Ona g\u00f6r d\u0259 imsaqda m\u00fctl\u0259q qida q\u0259bul olunmal\u0131d\u0131r. \u018fks halda art\u0131q \u00e7\u0259ki il\u0259 \u00fcz-\u00fcz\u0259 qalacaqs\u0131n\u0131z. \u0130ftarda v\u0259 imsaqda h\u0259ddind\u0259n \u00e7ox duzlu qidalar q\u0259bul etm\u0259k \u00fcr\u0259ktutma riskini…<\/p>\n","protected":false},"author":2,"featured_media":156748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/imsak_001.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/imsak_001.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/imsak_001.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/imsak_001-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/imsak_001-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/imsak_001.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/imsak_001.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/imsak_001.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/imsak_001-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/04\/imsak_001.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"Orucluq zaman\u0131 orqanizmd\u0259 h\u0259zm sistemind\u0259 v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 vacib d\u0259yi\u015fiklikl\u0259r olur. ARANTV.AZ\u00a0 bildirir ki, s\u0259h\u0259r imsaqda v\u0259 ax\u015fam iftarda h\u0259ddind\u0259n \u00e7ox yem\u0259k art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olur. Kardioloqlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, oruc tutanlarda xolesterin balans\u0131 normada qal\u0131r. H\u0259m\u00e7inin orucun \u00fcr\u0259k probleml\u0259rin\u0259 m\u00fcsb\u0259t t\u0259sir etdiyi d\u0259 a\u00e7\u0131qlan\u0131b. Oruclu adamlarda damar s\u0259rtliyi daha az m\u00fc\u015fahid\u0259 edilir. Bu zaman qandak\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/156747"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=156747"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/156747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/156748"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=156747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=156747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=156747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}