{"id":157088,"date":"2020-05-01T09:49:18","date_gmt":"2020-05-01T06:49:18","guid":{"rendered":"http:\/\/arantv.az\/?p=157088"},"modified":"2020-05-01T09:49:18","modified_gmt":"2020-05-01T06:49:18","slug":"q%c9%99hv%c9%99ni-nec%c9%99-hazirlamali-mut%c9%99x%c9%99ssis-vacib-nuanslardan-danisdi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=157088","title":{"rendered":"Q\u0259hv\u0259ni nec\u0259 haz\u0131rlamal\u0131? &#8211; M\u00fct\u0259x\u0259ssis vacib n\u00fcanslardan dan\u0131\u015fd\u0131"},"content":{"rendered":"<p><strong>\u0130nsanlar ist\u0259dikl\u0259ri q\u0259hv\u0259ni i\u00e7\u0259 bil\u0259rl\u0259r, ancaq orqanizm\u0259 z\u0259r\u0259r verm\u0259m\u0259k \u00fc\u00e7\u00fcn i\u00e7kinin haz\u0131rlanma qaydas\u0131n\u0131 bilm\u0259k vacibdir.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, q\u0259hv\u0259 blogeri, Rusiya Q\u0259hv\u0259 H\u0259v\u0259skarlar\u0131 M\u0259kt\u0259binin r\u0259hb\u0259ri Olqa \u0130qnatieva bu bar\u0259d\u0259 \u201cSputnik Radio\u201dya verdiyi m\u00fcsahib\u0259d\u0259 dadl\u0131 q\u0259hv\u0259nin reseptl\u0259rini b\u00f6l\u00fc\u015f\u00fcb:<\/p>\n<p>\u201cKe\u00e7mi\u015f h\u0259kim kimi m\u0259nim \u00fc\u00e7\u00fcn fayda h\u0259m z\u00f6vq, h\u0259m d\u0259 \u0259lav\u0259 bonuslar g\u0259tir\u0259n bir \u015feydir. M\u00fcasir ara\u015fd\u0131rmalara g\u00f6r\u0259, ka\u011f\u0131z filtrind\u0259n ke\u00e7\u0259n q\u0259hv\u0259 daha faydal\u0131d\u0131r. Bel\u0259 bir filtr ateroskleroz v\u0259 sair kimi x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na z\u0259min yarada bil\u0259c\u0259k m\u00fcxt\u0259lif madd\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r\u201d.<\/p>\n<p>\u0130qnatievan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qara q\u0259hv\u0259ni sev\u0259nl\u0259r onu ka\u011f\u0131z filtrind\u0259n damc\u0131 \u00fcsulu il\u0259 haz\u0131rlamal\u0131d\u0131rlar. Bu, xolesterin s\u0259viyy\u0259sini art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n madd\u0259l\u0259rin orqanizm\u0259 daxil olmas\u0131na mane olur.<\/p>\n<p>Ancaq blogerin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu t\u00f6vsiy\u0259 b\u00fct\u00fcn n\u00f6v q\u0259hv\u0259l\u0259r \u00fc\u00e7\u00fcn uy\u011fun deyil. M\u0259s\u0259l\u0259n, espressonu ka\u011f\u0131z filtrind\u0259n s\u00fczm\u0259k olmur. \u0130nsan sad\u0259c\u0259 b\u0259d\u0259nd\u0259ki ya\u011f s\u0259viyy\u0259sini, xolesterini v\u0259 s. izl\u0259m\u0259lidir. Olqa \u0130qnatieva x\u00fcsus\u0259n d\u0259 bir s\u0131ra x\u0259st\u0259likl\u0259r\u0259 meylli olanlar \u00fc\u00e7\u00fcn t\u00fcrk q\u0259hv\u0259sini az faydal\u0131 hesab edir.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsanlar ist\u0259dikl\u0259ri q\u0259hv\u0259ni i\u00e7\u0259 bil\u0259rl\u0259r, ancaq orqanizm\u0259 z\u0259r\u0259r verm\u0259m\u0259k \u00fc\u00e7\u00fcn i\u00e7kinin haz\u0131rlanma qaydas\u0131n\u0131 bilm\u0259k vacibdir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, q\u0259hv\u0259 blogeri, Rusiya Q\u0259hv\u0259 H\u0259v\u0259skarlar\u0131 M\u0259kt\u0259binin r\u0259hb\u0259ri Olqa \u0130qnatieva bu bar\u0259d\u0259 \u201cSputnik Radio\u201dya verdiyi m\u00fcsahib\u0259d\u0259 dadl\u0131 q\u0259hv\u0259nin reseptl\u0259rini b\u00f6l\u00fc\u015f\u00fcb: \u201cKe\u00e7mi\u015f h\u0259kim kimi m\u0259nim \u00fc\u00e7\u00fcn fayda h\u0259m z\u00f6vq, h\u0259m d\u0259 \u0259lav\u0259 bonuslar g\u0259tir\u0259n bir \u015feydir. M\u00fcasir ara\u015fd\u0131rmalara g\u00f6r\u0259, ka\u011f\u0131z filtrind\u0259n ke\u00e7\u0259n q\u0259hv\u0259 daha faydal\u0131d\u0131r. Bel\u0259 bir filtr ateroskleroz v\u0259 sair kimi x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na z\u0259min yarada bil\u0259c\u0259k m\u00fcxt\u0259lif madd\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r\u201d. \u0130qnatievan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qara q\u0259hv\u0259ni sev\u0259nl\u0259r onu ka\u011f\u0131z filtrind\u0259n damc\u0131 \u00fcsulu il\u0259 haz\u0131rlamal\u0131d\u0131rlar.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":157089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/22330609539_a75269b0ca_c-1588210669769.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/22330609539_a75269b0ca_c-1588210669769.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/22330609539_a75269b0ca_c-1588210669769.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/22330609539_a75269b0ca_c-1588210669769-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/22330609539_a75269b0ca_c-1588210669769-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/22330609539_a75269b0ca_c-1588210669769.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/22330609539_a75269b0ca_c-1588210669769.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/22330609539_a75269b0ca_c-1588210669769.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/22330609539_a75269b0ca_c-1588210669769-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/22330609539_a75269b0ca_c-1588210669769.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"\u0130nsanlar ist\u0259dikl\u0259ri q\u0259hv\u0259ni i\u00e7\u0259 bil\u0259rl\u0259r, ancaq orqanizm\u0259 z\u0259r\u0259r verm\u0259m\u0259k \u00fc\u00e7\u00fcn i\u00e7kinin haz\u0131rlanma qaydas\u0131n\u0131 bilm\u0259k vacibdir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, q\u0259hv\u0259 blogeri, Rusiya Q\u0259hv\u0259 H\u0259v\u0259skarlar\u0131 M\u0259kt\u0259binin r\u0259hb\u0259ri Olqa \u0130qnatieva bu bar\u0259d\u0259 \u201cSputnik Radio\u201dya verdiyi m\u00fcsahib\u0259d\u0259 dadl\u0131 q\u0259hv\u0259nin reseptl\u0259rini b\u00f6l\u00fc\u015f\u00fcb: \u201cKe\u00e7mi\u015f h\u0259kim kimi m\u0259nim \u00fc\u00e7\u00fcn fayda h\u0259m z\u00f6vq, h\u0259m d\u0259 \u0259lav\u0259 bonuslar g\u0259tir\u0259n bir \u015feydir. M\u00fcasir ara\u015fd\u0131rmalara g\u00f6r\u0259,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/157088"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157088"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/157088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/157089"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=157088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=157088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}