{"id":15717,"date":"2018-09-27T07:53:54","date_gmt":"2018-09-27T04:53:54","guid":{"rendered":"http:\/\/arantv.az\/?p=15717"},"modified":"2018-09-27T07:53:54","modified_gmt":"2018-09-27T04:53:54","slug":"quru-meyv%c9%99l%c9%99r-v%c9%99-onlarin-saglamliga-t%c9%99siri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=15717","title":{"rendered":"Quru meyv\u0259l\u0259r v\u0259 onlar\u0131n sa\u011flaml\u0131\u011fa t\u0259siri"},"content":{"rendered":"<p><strong>Meyv\u0259l\u0259rin t\u0259rkibind\u0259 orqanizm \u00fc\u00e7\u00fcn laz\u0131m olan bir \u00e7ox vacib komponentl\u0259r var. Lakin t\u0259kc\u0259 t\u0259z\u0259 meyv\u0259l\u0259r yox&#8230;<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>AZ\u018fRTAC-a istinad\u0259n bildirir ki, quru meyv\u0259l\u0259rin yeyilm\u0259si d\u0259 sa\u011flaml\u0131\u011fa \u00e7ox m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>Qurudulmu\u015f \u0259riyin t\u0259rkibi bol miqdarda A, E, el\u0259c\u0259 d\u0259 B qrupu vitaminl\u0259ri v\u0259 kaliumla z\u0259ngindir. H\u0259zm problemin\u0259 yax\u015f\u0131 t\u0259sir edir, stresin, qan azl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. T\u0259rkibind\u0259 olan A vitamini akne kimi d\u0259ri problemin\u0259 qar\u015f\u0131 faydal\u0131d\u0131r. Quru \u0259rik g\u00f6rm\u0259 funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, \u015f\u0259k\u0259r x\u0259st\u0259liyinin inki\u015faf\u0131na mane olur, immunitet sistemini g\u00fccl\u0259ndirir.<\/p>\n<p>Gaval\u0131 qurusu da \u00e7ox xeyirlidir. Quru gaval\u0131 t\u0259rkibind\u0259 olan z\u0259ngin kalium v\u0259 maqneziuma g\u00f6r\u0259 b\u00f6yr\u0259k, qaraciy\u0259r v\u0259 revmatizm x\u0259st\u0259likl\u0259ri zaman\u0131 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, s\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir.<\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p>Faydal\u0131 meyv\u0259l\u0259rd\u0259n olan banan\u0131n t\u0259rkibi s\u00fcd, z\u00fclal v\u0259 az miqdarda ya\u011fdan ibar\u0259tdir, qalan hiss\u0259sini is\u0259 m\u00fcxt\u0259lif \u00fczv\u00fc madd\u0259l\u0259r v\u0259 kalium t\u0259\u015fkil edir. Bu meyv\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin d\u0259rman\u0131d\u0131r. Banan qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r, t\u0259rkibind\u0259 kalium v\u0259 natrium birliyi h\u00fcceyr\u0259nin inki\u015faf\u0131n\u0131, \u0259z\u0259l\u0259 toxumas\u0131n\u0131n t\u0259nziml\u0259nm\u0259sini, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc v\u0259 maye-duz balans\u0131n\u0131 normala\u015fd\u0131r\u0131r.<\/p>\n<p>\u00dcz\u00fcm\u00fcn t\u0259rkibi 20-25 faiz ql\u00fckozadan ibar\u0259t oldu\u011funa g\u00f6r\u0259 qanda tez m\u0259nims\u0259nilir. Buna g\u00f6r\u0259 d\u0259 a\u011f\u0131r zehni yor\u011funluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 b\u00f6y\u00fck faydas\u0131 var. T\u0259rkibi ql\u00fckoza v\u0259 d\u0259mirl\u0259 z\u0259ngin oldu\u011funa g\u00f6r\u0259 orqanizmd\u0259 qan\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 v\u0259 anemiyan\u0131n m\u00fcalic\u0259sin\u0259 k\u00f6m\u0259k edir. \u00dcz\u00fcmd\u0259 olan t\u0259bii komponentl\u0259r orqanizmd\u0259 h\u0259zm poz\u011funlu\u011fu, b\u00f6yr\u0259k v\u0259 qaraciy\u0259r x\u0259st\u0259likl\u0259ri zaman\u0131 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. \u00dcz\u00fcm\u00fcn t\u0259rkibindv\u0259ki b\u0259zi kimy\u0259vi birl\u0259\u015fm\u0259l\u0259r onkoloji x\u0259st\u0259likl\u0259rin yay\u0131lma riskini azald\u0131r.<\/p>\n<p>Z\u0259ngin mineral m\u0259nb\u0259l\u0259rind\u0259n biri olan \u0259ncirin t\u0259rkibind\u0259 fosfor, kalium, d\u0259mir, kalsium, maqnezium madd\u0259l\u0259ri, B vitaminl\u0259ri qrupu v\u0259 A vitaminl\u0259ri var. Onlar\u0131n say\u0259sind\u0259 bu meyv\u0259 enerjinin b\u0259rpas\u0131 \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz vasit\u0259dir v\u0259 orqanizmd\u0259 \u0259z\u0259l\u0259, sinir sisteml\u0259rinin inki\u015faf\u0131na yard\u0131m edir. Meyv\u0259l\u0259r i\u00e7\u0259risind\u0259 \u0259n \u00e7ox mineral toplusu da \u0259ncirin t\u0259rkibind\u0259dir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meyv\u0259l\u0259rin t\u0259rkibind\u0259 orqanizm \u00fc\u00e7\u00fcn laz\u0131m olan bir \u00e7ox vacib komponentl\u0259r var. Lakin t\u0259kc\u0259 t\u0259z\u0259 meyv\u0259l\u0259r yox&#8230; ARANTV.AZ\u00a0AZ\u018fRTAC-a istinad\u0259n bildirir ki, quru meyv\u0259l\u0259rin yeyilm\u0259si d\u0259 sa\u011flaml\u0131\u011fa \u00e7ox m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Qurudulmu\u015f \u0259riyin t\u0259rkibi bol miqdarda A, E, el\u0259c\u0259 d\u0259 B qrupu vitaminl\u0259ri v\u0259 kaliumla z\u0259ngindir. H\u0259zm problemin\u0259 yax\u015f\u0131 t\u0259sir edir, stresin, qan azl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. T\u0259rkibind\u0259 olan A vitamini akne kimi d\u0259ri problemin\u0259 qar\u015f\u0131 faydal\u0131d\u0131r. Quru \u0259rik g\u00f6rm\u0259 funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, \u015f\u0259k\u0259r x\u0259st\u0259liyinin inki\u015faf\u0131na mane olur, immunitet sistemini g\u00fccl\u0259ndirir. Gaval\u0131 qurusu da \u00e7ox xeyirlidir. Quru gaval\u0131 t\u0259rkibind\u0259 olan z\u0259ngin kalium v\u0259 maqneziuma&hellip;<\/p>\n","protected":false},"author":2,"featured_media":15718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/15379452543565415413_1000x669.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/15379452543565415413_1000x669.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/15379452543565415413_1000x669.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/15379452543565415413_1000x669-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/15379452543565415413_1000x669-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/15379452543565415413_1000x669.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/15379452543565415413_1000x669.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/15379452543565415413_1000x669.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/15379452543565415413_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/15379452543565415413_1000x669.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Meyv\u0259l\u0259rin t\u0259rkibind\u0259 orqanizm \u00fc\u00e7\u00fcn laz\u0131m olan bir \u00e7ox vacib komponentl\u0259r var. Lakin t\u0259kc\u0259 t\u0259z\u0259 meyv\u0259l\u0259r yox&#8230; ARANTV.AZ\u00a0AZ\u018fRTAC-a istinad\u0259n bildirir ki, quru meyv\u0259l\u0259rin yeyilm\u0259si d\u0259 sa\u011flaml\u0131\u011fa \u00e7ox m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Qurudulmu\u015f \u0259riyin t\u0259rkibi bol miqdarda A, E, el\u0259c\u0259 d\u0259 B qrupu vitaminl\u0259ri v\u0259 kaliumla z\u0259ngindir. H\u0259zm problemin\u0259 yax\u015f\u0131 t\u0259sir edir, stresin, qan azl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. T\u0259rkibind\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/15717"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15717"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/15717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/15718"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}