Ramazanda \u0259n \u00e7ox bilin\u0259n yanl\u0131\u015flardan biri d\u0259 m\u0259hz imsaq \u00e7ox yem\u0259k laz\u0131m oldu\u011fu bar\u0259d\u0259dir. Medicina.az x\u0259b\u0259r verir ki, bu, \u0259slind\u0259 imsaqda \u00e7ox yem\u0259yin iftara q\u0259d\u0259r insan\u0131 tox saxlama\u011f\u0131 do\u011fru yana\u015fma deyil.<\/p>\n
\u0130msaqda yem\u0259k yem\u0259s\u0259niz, m\u0259d\u0259nizd\u0259 m\u00fc\u0259yy\u0259n probleml\u0259r yarana bil\u0259r. Ramazanda ac qalma m\u00fcdd\u0259ti 17 saata q\u0259d\u0259r olur. Ona g\u00f6r\u0259 d\u0259 imsaqda m\u00fctl\u0259q qida q\u0259bul edilm\u0259lidir. \u018fks halda. b\u00f6y\u00fck risk faktoru var. Bu bar\u0259d\u0259 t\u00fcrk qastroenteroloq\u00a0 uzman h\u0259kim \u00d6mer \u015eent\u00fcrk deyib: “\u0130msaqda qat\u0131 qidalarla yana\u015f\u0131, bol-bol maye d\u0259 q\u0259bul olunmal\u0131d\u0131r. Z\u00fclall\u0131 qidalara \u00fcst\u00fcnl\u00fck verin. \u00c7\u00fcnki bu, uzun m\u00fcdd\u0259t tox tutur. Pendir, yumurta, s\u00fcd v\u0259\u00a0 yo\u011furt istifad\u0259 olunmal\u0131d\u0131r. Fiziki m\u0259\u015fql\u0259ri d\u0259 unutmaq olmaz. Ramazanda q\u0259bizlik, k\u00f6p, sanc\u0131 kimi probleml\u0259rin s\u0259b\u0259bi \u00e7ox yem\u0259kdir. H\u0259m\u00e7inin h\u0259ddind\u0259n \u00e7ox un m\u0259hsullar\u0131 q\u0259bul ets\u0259niz, eyni v\u0259ziyy\u0259tl\u0259 qar\u015f\u0131la\u015facaqs\u0131n\u0131z”.<\/p>\n
H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, orucluq vaxt\u0131 problem yarada bil\u0259n ba\u015fqa s\u0259b\u0259b is\u0259 h\u0259r\u0259k\u0259tsizlikdir: “B\u0259zi insanlar iftara q\u0259d\u0259r g\u00fcn\u00fcn\u00fc\u00a0 yataraq ke\u00e7irir. Bu da h\u0259m fiziki, h\u0259m d\u0259 \u0259hval-ruhiyy\u0259 bax\u0131m\u0131ndan m\u0259nfi t\u0259sir edir. Bu zaman m\u00fctl\u0259q fiziki m\u0259\u015fql\u0259r edilm\u0259lidir\u201d.
\nOrucluq zaman\u0131 a\u011fr\u0131k\u0259sici istifad\u0259 ed\u0259nl\u0259r diqq\u0259tli olmal\u0131d\u0131r.
\nM\u0259d\u0259 yanmas\u0131, a\u011fr\u0131, q\u0131cq\u0131rma kimi \u0259lam\u0259tl\u0259r meydana g\u0259l\u0259 bil\u0259r. Bunun da ba\u015fl\u0131ca s\u0259b\u0259bi uzun m\u00fcdd\u0259t ac qalmaqd\u0131r. Ramazandan \u0259vv\u0259l\u00a0 m\u0259d\u0259 probleml\u0259rin\u0259 g\u00f6r\u0259\u00a0 q\u0259bul olunan h\u0259r hans\u0131 a\u011fr\u0131k\u0259sici istifad\u0259 ed\u0259nl\u0259rd\u0259 m\u0259d\u0259 a\u011fr\u0131lar\u0131 daha \u00e7ox m\u00fc\u015fahid\u0259 edilir.<\/p>\n
Qastro-ezofageal reflyuks x\u0259st\u0259liyi olanlar yar\u0131m saat g\u00f6zl\u0259m\u0259lidir. Qastro-ezofageal reflyuks x\u0259st\u0259liyi olanlar oruc tutark\u0259n \u00e7ox yem\u0259m\u0259lidir. H\u0259min insanlar imsaqdan sonra yatacaqsa, \u0259n az\u0131 yar\u0131m saat g\u00f6zl\u0259m\u0259lidir. S\u00f6z\u00fcged\u0259n problemd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin yem\u0259kd\u0259n \u0259vv\u0259l m\u0259d\u0259 qoruyucu d\u0259rmanlar q\u0259bul etm\u0259si z\u0259ruridir.<\/p>\n
Meyv\u0259-t\u0259r\u0259v\u0259z\u0259 daha \u00e7ox \u00fcst\u00fcnl\u00fck verin. Qaynad\u0131lm\u0131\u015f v\u0259 yaxud az ya\u011fl\u0131 qidalar\u0131n q\u0259bulu lab\u00fcdd\u00fcr. X\u00fcsusi il\u0259 yem\u0259yin miqdar\u0131na fikir verin. Yey\u0259rk\u0259n asta-asta yeyin. \u018fks halda qastrid kimi m\u0259d\u0259 x\u0259st\u0259likl\u0259ri meydana g\u0259l\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ramazanda \u0259n \u00e7ox bilin\u0259n yanl\u0131\u015flardan biri d\u0259 m\u0259hz imsaq \u00e7ox yem\u0259k laz\u0131m oldu\u011fu bar\u0259d\u0259dir. Medicina.az x\u0259b\u0259r verir ki, bu, \u0259slind\u0259 imsaqda \u00e7ox yem\u0259yin iftara q\u0259d\u0259r insan\u0131 tox saxlama\u011f\u0131 do\u011fru yana\u015fma deyil. \u0130msaqda yem\u0259k yem\u0259s\u0259niz, m\u0259d\u0259nizd\u0259 m\u00fc\u0259yy\u0259n probleml\u0259r yarana bil\u0259r. Ramazanda ac qalma m\u00fcdd\u0259ti 17 saata q\u0259d\u0259r olur. Ona g\u00f6r\u0259 d\u0259 imsaqda m\u00fctl\u0259q qida q\u0259bul edilm\u0259lidir. \u018fks halda. b\u00f6y\u00fck risk faktoru var. Bu bar\u0259d\u0259 t\u00fcrk qastroenteroloq\u00a0 uzman h\u0259kim \u00d6mer \u015eent\u00fcrk deyib: “\u0130msaqda qat\u0131 qidalarla yana\u015f\u0131, bol-bol maye d\u0259 q\u0259bul olunmal\u0131d\u0131r. Z\u00fclall\u0131 qidalara \u00fcst\u00fcnl\u00fck verin. \u00c7\u00fcnki bu, uzun m\u00fcdd\u0259t tox tutur. Pendir,…<\/p>\n","protected":false},"author":2,"featured_media":157171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/imsaq_02.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/imsaq_02.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/imsaq_02.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/imsaq_02-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/imsaq_02-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/imsaq_02.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/imsaq_02.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/imsaq_02.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/imsaq_02-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/imsaq_02.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"Ramazanda \u0259n \u00e7ox bilin\u0259n yanl\u0131\u015flardan biri d\u0259 m\u0259hz imsaq \u00e7ox yem\u0259k laz\u0131m oldu\u011fu bar\u0259d\u0259dir. Medicina.az x\u0259b\u0259r verir ki, bu, \u0259slind\u0259 imsaqda \u00e7ox yem\u0259yin iftara q\u0259d\u0259r insan\u0131 tox saxlama\u011f\u0131 do\u011fru yana\u015fma deyil. \u0130msaqda yem\u0259k yem\u0259s\u0259niz, m\u0259d\u0259nizd\u0259 m\u00fc\u0259yy\u0259n probleml\u0259r yarana bil\u0259r. Ramazanda ac qalma m\u00fcdd\u0259ti 17 saata q\u0259d\u0259r olur. Ona g\u00f6r\u0259 d\u0259 imsaqda m\u00fctl\u0259q qida q\u0259bul edilm\u0259lidir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/157170"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157170"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/157170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/157171"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=157170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=157170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}