{"id":157941,"date":"2020-05-02T12:47:05","date_gmt":"2020-05-02T09:47:05","guid":{"rendered":"http:\/\/arantv.az\/?p=157941"},"modified":"2020-05-02T12:47:05","modified_gmt":"2020-05-02T09:47:05","slug":"stress-immunitet-sistemini-z%c9%99ifl%c9%99dir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=157941","title":{"rendered":"Stress immunitet sistemini z\u0259ifl\u0259dir"},"content":{"rendered":"<p><strong>Stress immunitet sistemini z\u0259ifl\u0259dir, yor\u011funluq v\u0259 \u0259s\u0259bilik yarad\u0131r<\/strong><\/p>\n<p>M\u00fcasir d\u00f6vrd\u0259 h\u0259kiml\u0259rin \u0259n \u00e7ox m\u00fcbariz\u0259 apard\u0131\u011f\u0131 x\u0259st\u0259likl\u0259rd\u0259n biri d\u0259 stressdir. Stress insan\u0131n \u00f6z \u00fcz\u0259rind\u0259 hiss etdiyi t\u0259zyiq v\u0259 g\u0259rginlik v\u0259ziyy\u0259tidir. Bu m\u0259nada onu g\u00fcnd\u0259lik h\u0259yat\u0131n bir par\u00e7as\u0131 da hesab etm\u0259k olar.<\/p>\n<p>Bak\u0131dak\u0131\u00a0<strong>20 n\u00f6mr\u0259li poliklinikan\u0131n h\u0259kim-nevropatoloqu Ramil\u0259 \u018flifzad\u0259<\/strong>\u00a0AZ\u018fRTAC-a deyib: \u201c\u0130nsan i\u015fl\u0259yib yorulandan sonra normal yatmal\u0131d\u0131r. Normal yuxu bu sah\u0259d\u0259 \u00e7ox b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Tam v\u0259 normal yuxu rejimi il\u0259 yatmayanlarda hals\u0131zl\u0131q m\u00fc\u015fahid\u0259 olunur v\u0259 onlar b\u0259z\u0259n h\u0259r x\u0131rda m\u0259s\u0259l\u0259d\u0259n \u00f6t\u0259ri \u0259s\u0259bl\u0259\u015firl\u0259r.<\/p>\n<p>Stressi h\u0259mi\u015f\u0259 xo\u015fag\u0259lm\u0259z hal kimi qiym\u0259tl\u0259ndirirl\u0259r, \u0259slind\u0259 is\u0259 bel\u0259 deyil. \u0130ki n\u00f6v stress var. M\u00fcsb\u0259t stress h\u0259r hans\u0131 bir m\u0259qs\u0259d\u0259 \u00e7atmaq \u00fc\u00e7\u00fcn daxild\u0259ki enerji sevincind\u0259n qaynaqlan\u0131r v\u0259 onu y\u00f6nl\u0259ndirm\u0259k olur. Bel\u0259 stress insan\u0131n t\u0259kmill\u0259\u015fm\u0259yin\u0259 k\u00f6m\u0259k edir. M\u00fc\u0259yy\u0259n miqdarda stress davaml\u0131 v\u0259 inamla ir\u0259lil\u0259m\u0259k, u\u011fur qazanmaq \u00fc\u00e7\u00fcn laz\u0131md\u0131r. M\u0259nfi stress is\u0259 insan\u0131n \u00f6z\u00fcn\u0259 olan inam\u0131n\u0131n itirilm\u0259sin\u0259, x\u0259yallar\u0131n\u0131n pu\u00e7a \u00e7\u0131xmas\u0131na, \u00fcmidsizliy\u0259 d\u00fc\u00e7ar olmas\u0131na s\u0259b\u0259b olur. H\u0259ddind\u0259n art\u0131q g\u0259rginlik insan\u0131 i\u015f g\u00f6rm\u0259k bacar\u0131\u011f\u0131ndan m\u0259hrum ed\u0259, ciddi v\u0259ziyy\u0259t yarada bil\u0259r. \u00dcmumilikd\u0259 stress immunitet sistemini z\u0259ifl\u0259dir, yor\u011funluq, hals\u0131zl\u0131q, z\u0259iflik v\u0259 \u0259s\u0259bilik yarad\u0131r.<\/p>\n<p>Stress zaman\u0131 insanda nevrotik hallar ba\u015f verir v\u0259 uzun m\u00fcdd\u0259t davam ed\u0259nd\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 &#8211; miqren tipli ba\u015f a\u011fr\u0131lar, sefalgiya v\u0259 ya qan t\u0259zyiqi x\u0259st\u0259liyin\u0259 tutulmaq t\u0259hl\u00fck\u0259si yarad\u0131r. Vegetativ nevrozlarda aritmiyalar ba\u015flay\u0131r. Uzun m\u00fcdd\u0259tli aritmiyalar is\u0259 \u00fcr\u0259k x\u0259st\u0259liyin\u0259 apar\u0131b \u00e7\u0131xar\u0131r. Ona g\u00f6r\u0259 d\u0259 ilkin diskomfort ba\u015flayan kimi onun qar\u015f\u0131s\u0131n\u0131 alma\u011fa \u00e7al\u0131\u015fmaq laz\u0131md\u0131r\u201d.<\/p>\n<p>Psixoloqlar\u0131n fikrinc\u0259 is\u0259, stressd\u0259n xilas olma\u011f\u0131n \u0259n yax\u015f\u0131 yolu vaxt\u0131n \u00e7oxunu t\u0259bi\u0259t qoynunda ke\u00e7irm\u0259kdir. \u015e\u0259h\u0259rd\u0259 ya\u015fayanlar parklara \u00fcz tuta bil\u0259rl\u0259r. \u00dcmumiyy\u0259tl\u0259, \u015f\u0259h\u0259r sakinl\u0259rinin \u0259n az\u0131 ayda bir d\u0259f\u0259 s\u0259s-k\u00fcyd\u0259n, s\u0131xl\u0131qdan uzaq bir yerd\u0259 istirah\u0259t etm\u0259l\u0259ri m\u0259sl\u0259h\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress immunitet sistemini z\u0259ifl\u0259dir, yor\u011funluq v\u0259 \u0259s\u0259bilik yarad\u0131r M\u00fcasir d\u00f6vrd\u0259 h\u0259kiml\u0259rin \u0259n \u00e7ox m\u00fcbariz\u0259 apard\u0131\u011f\u0131 x\u0259st\u0259likl\u0259rd\u0259n biri d\u0259 stressdir. Stress insan\u0131n \u00f6z \u00fcz\u0259rind\u0259 hiss etdiyi t\u0259zyiq v\u0259 g\u0259rginlik v\u0259ziyy\u0259tidir. Bu m\u0259nada onu g\u00fcnd\u0259lik h\u0259yat\u0131n bir par\u00e7as\u0131 da hesab etm\u0259k olar. Bak\u0131dak\u0131\u00a020 n\u00f6mr\u0259li poliklinikan\u0131n h\u0259kim-nevropatoloqu Ramil\u0259 \u018flifzad\u0259\u00a0AZ\u018fRTAC-a deyib: \u201c\u0130nsan i\u015fl\u0259yib yorulandan sonra normal yatmal\u0131d\u0131r. Normal yuxu bu sah\u0259d\u0259 \u00e7ox b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Tam v\u0259 normal yuxu rejimi il\u0259 yatmayanlarda hals\u0131zl\u0131q m\u00fc\u015fahid\u0259 olunur v\u0259 onlar b\u0259z\u0259n h\u0259r x\u0131rda m\u0259s\u0259l\u0259d\u0259n \u00f6t\u0259ri \u0259s\u0259bl\u0259\u015firl\u0259r. Stressi h\u0259mi\u015f\u0259 xo\u015fag\u0259lm\u0259z hal kimi qiym\u0259tl\u0259ndirirl\u0259r, \u0259slind\u0259 is\u0259 bel\u0259 deyil. \u0130ki&hellip;<\/p>\n","protected":false},"author":2,"featured_media":157942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/4f5a97cf158841120828236017710581836.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/4f5a97cf158841120828236017710581836.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/4f5a97cf158841120828236017710581836.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/4f5a97cf158841120828236017710581836-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/4f5a97cf158841120828236017710581836-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/4f5a97cf158841120828236017710581836.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/4f5a97cf158841120828236017710581836.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/4f5a97cf158841120828236017710581836.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/4f5a97cf158841120828236017710581836-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/4f5a97cf158841120828236017710581836.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Stress immunitet sistemini z\u0259ifl\u0259dir, yor\u011funluq v\u0259 \u0259s\u0259bilik yarad\u0131r M\u00fcasir d\u00f6vrd\u0259 h\u0259kiml\u0259rin \u0259n \u00e7ox m\u00fcbariz\u0259 apard\u0131\u011f\u0131 x\u0259st\u0259likl\u0259rd\u0259n biri d\u0259 stressdir. Stress insan\u0131n \u00f6z \u00fcz\u0259rind\u0259 hiss etdiyi t\u0259zyiq v\u0259 g\u0259rginlik v\u0259ziyy\u0259tidir. Bu m\u0259nada onu g\u00fcnd\u0259lik h\u0259yat\u0131n bir par\u00e7as\u0131 da hesab etm\u0259k olar. Bak\u0131dak\u0131\u00a020 n\u00f6mr\u0259li poliklinikan\u0131n h\u0259kim-nevropatoloqu Ramil\u0259 \u018flifzad\u0259\u00a0AZ\u018fRTAC-a deyib: \u201c\u0130nsan i\u015fl\u0259yib yorulandan sonra normal yatmal\u0131d\u0131r. Normal yuxu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/157941"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157941"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/157941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/157942"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=157941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=157941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}