{"id":158029,"date":"2020-05-02T14:26:52","date_gmt":"2020-05-02T11:26:52","guid":{"rendered":"http:\/\/arantv.az\/?p=158029"},"modified":"2020-05-02T14:26:52","modified_gmt":"2020-05-02T11:26:52","slug":"qarin-dartdirma-%c9%99m%c9%99liyyati-n%c9%99dir-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=158029","title":{"rendered":"Qar\u0131n dartd\u0131rma \u0259m\u0259liyyat\u0131 n\u0259dir?"},"content":{"rendered":"<p><strong>D\u00fcz qar\u0131na sahib olmaq h\u0259r bir qad\u0131n\u0131n arzusudur. B\u0259z\u0259n kilo problemi olmayanlarda bel\u0259 alt qar\u0131nda sallanma g\u00f6r\u00fcl\u00fcr. Sad\u0259c\u0259 idman v\u0259 p\u0259hrizl\u0259 ideal qar\u0131na sahib olmaq h\u0259r zaman m\u00fcmk\u00fcn olmaya bil\u0259r.<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, bel\u0259 hallarda qar\u0131n dartd\u0131rma \u0259m\u0259liyyat\u0131 k\u00f6m\u0259y\u0259 g\u0259lir.<\/p>\n<p>X\u00fcsusil\u0259 d\u0259, art\u0131q \u00e7\u0259kid\u0259n qurtulduqdan sonra qar\u0131nda sallanma olur. Bunun d\u0259r\u0259c\u0259si is\u0259 qad\u0131n\u0131n ya\u015f\u0131na, d\u0259risinin elastikliyin\u0259 ba\u011fl\u0131d\u0131r. Ad\u0259t\u0259n ya\u015fl\u0131 xan\u0131mlar \u00e7\u0259ki verdikd\u0259n sonra bu c\u00fcr xo\u015fag\u0259lm\u0259z g\u00f6r\u00fcn\u00fc\u015fl\u0259 qar\u015f\u0131la\u015f\u0131rlar.<\/p>\n<p>Qar\u0131n dartd\u0131rma \u0259m\u0259liyyat\u0131nda sallanan d\u0259ri k\u0259sil\u0259r\u0259k xaric edilir. Eyni zamanda abdominal \u0259z\u0259l\u0259l\u0259r orta x\u0259tt\u0259 s\u0131x\u0131\u015fd\u0131r\u0131laraq qar\u0131n i\u00e7\u0259risind\u0259 olan toxumalar\u0131n yerli yerind\u0259 dayanmas\u0131n\u0131 t\u0259min edir. Bu prosesl\u0259 daha g\u0259nc v\u0259 cazib\u0259dar g\u00f6r\u00fcn\u00fc\u015f\u0259 sahib olmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>Qar\u0131n dartd\u0131rma \u0259m\u0259liyyat\u0131 iki c\u00fcr olur: tam v\u0259 yar\u0131m dartd\u0131rma. Bir \u00e7ox x\u0259st\u0259d\u0259 tam qar\u0131n dartd\u0131rma \u0259m\u0259liyyat\u0131 laz\u0131m olur. Bu zaman b\u00fct\u00fcn bikini b\u00f6lg\u0259si boyunca uzanan bir k\u0259sikl\u0259 yana\u015f\u0131 g\u00f6b\u0259k d\u0259liyi \u0259traf\u0131nda da k\u0259sik edilir. Bu \u00fcsulla h\u0259m alt, h\u0259m d\u0259 \u00fcst qar\u0131n b\u00f6lg\u0259sind\u0259ki ya\u011flardan v\u0259 d\u0259ri sallanmas\u0131ndan qurtulmaq m\u00fcmk\u00fcnd\u00fcr. Bu \u0259sas\u0259n xeyli \u00e7\u0259ki ver\u0259n v\u0259 hamil\u0259lik sonras\u0131 qalan qar\u0131ndan azad olmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulub. Yar\u0131m qar\u0131n dart\u0131lmada is\u0259 bir k\u0259sik edilir.<\/p>\n<p>\u018fm\u0259liyyatdan sonra 1-3 h\u0259ft\u0259 \u0259rzind\u0259 korset istifad\u0259 edilm\u0259lidir. 3 h\u0259ft\u0259d\u0259n sonra normal i\u015f h\u0259yat\u0131na qay\u0131tmaq m\u00fcmk\u00fcnd\u00fcr. Tam sa\u011falma 6 ay, k\u0259sik izl\u0259rinin itm\u0259si is\u0259 1 il\u0259d\u0259k davam ed\u0259 bil\u0259r.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcz qar\u0131na sahib olmaq h\u0259r bir qad\u0131n\u0131n arzusudur. B\u0259z\u0259n kilo problemi olmayanlarda bel\u0259 alt qar\u0131nda sallanma g\u00f6r\u00fcl\u00fcr. Sad\u0259c\u0259 idman v\u0259 p\u0259hrizl\u0259 ideal qar\u0131na sahib olmaq h\u0259r zaman m\u00fcmk\u00fcn olmaya bil\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bel\u0259 hallarda qar\u0131n dartd\u0131rma \u0259m\u0259liyyat\u0131 k\u00f6m\u0259y\u0259 g\u0259lir. X\u00fcsusil\u0259 d\u0259, art\u0131q \u00e7\u0259kid\u0259n qurtulduqdan sonra qar\u0131nda sallanma olur. Bunun d\u0259r\u0259c\u0259si is\u0259 qad\u0131n\u0131n ya\u015f\u0131na, d\u0259risinin elastikliyin\u0259 ba\u011fl\u0131d\u0131r. Ad\u0259t\u0259n ya\u015fl\u0131 xan\u0131mlar \u00e7\u0259ki verdikd\u0259n sonra bu c\u00fcr xo\u015fag\u0259lm\u0259z g\u00f6r\u00fcn\u00fc\u015fl\u0259 qar\u015f\u0131la\u015f\u0131rlar. Qar\u0131n dartd\u0131rma \u0259m\u0259liyyat\u0131nda sallanan d\u0259ri k\u0259sil\u0259r\u0259k xaric edilir. Eyni zamanda abdominal \u0259z\u0259l\u0259l\u0259r orta x\u0259tt\u0259 s\u0131x\u0131\u015fd\u0131r\u0131laraq qar\u0131n i\u00e7\u0259risind\u0259 olan toxumalar\u0131n yerli yerind\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":158030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/198722_4dez8jc0zu.jpg",1000,562,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/198722_4dez8jc0zu.jpg",1000,562,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/198722_4dez8jc0zu.jpg",1000,562,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/198722_4dez8jc0zu-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/198722_4dez8jc0zu-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/198722_4dez8jc0zu.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/198722_4dez8jc0zu.jpg",1000,562,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/198722_4dez8jc0zu.jpg",1000,562,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/198722_4dez8jc0zu-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/198722_4dez8jc0zu.jpg",1000,562,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"D\u00fcz qar\u0131na sahib olmaq h\u0259r bir qad\u0131n\u0131n arzusudur. B\u0259z\u0259n kilo problemi olmayanlarda bel\u0259 alt qar\u0131nda sallanma g\u00f6r\u00fcl\u00fcr. Sad\u0259c\u0259 idman v\u0259 p\u0259hrizl\u0259 ideal qar\u0131na sahib olmaq h\u0259r zaman m\u00fcmk\u00fcn olmaya bil\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bel\u0259 hallarda qar\u0131n dartd\u0131rma \u0259m\u0259liyyat\u0131 k\u00f6m\u0259y\u0259 g\u0259lir. X\u00fcsusil\u0259 d\u0259, art\u0131q \u00e7\u0259kid\u0259n qurtulduqdan sonra qar\u0131nda sallanma olur. Bunun d\u0259r\u0259c\u0259si is\u0259 qad\u0131n\u0131n ya\u015f\u0131na,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/158029"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158029"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/158029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/158030"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}