{"id":158117,"date":"2020-05-02T15:46:21","date_gmt":"2020-05-02T12:46:21","guid":{"rendered":"http:\/\/arantv.az\/?p=158117"},"modified":"2020-05-02T15:46:21","modified_gmt":"2020-05-02T12:46:21","slug":"orucluqda-insan-b%c9%99d%c9%99nind%c9%99-hansi-prosesl%c9%99r-bas-verir-bilm%c9%99diyiniz-11-mudhis-m%c9%99qam-3","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=158117","title":{"rendered":"Orucluqda insan b\u0259d\u0259nind\u0259 hans\u0131 prosesl\u0259r ba\u015f verir? – Bilm\u0259diyiniz 11 M\u00dcDH\u0130\u015e M\u018fQAM"},"content":{"rendered":"

Elmi ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 s\u00fcbut olunub ki, Ramazan ay\u0131n\u0131n \u0259n m\u00fch\u00fcm ibad\u0259ti say\u0131lan oruc orqanizm \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n

Birincisi, h\u0259zm probleml\u0259rini aradan qald\u0131r\u0131r, ikinci is\u0259 psixoloji c\u0259h\u0259td\u0259n m\u00fcsb\u0259t t\u0259sir\u0259 malikdir.<\/p>\n

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ARANTV.AZ<\/strong> bu yaz\u0131da oxucular\u0131 orucun s\u0259hh\u0259timiz\u0259 t\u0259siri il\u0259 tan\u0131\u015f edir:<\/p>\n

Ar\u0131qlad\u0131r<\/strong><\/p>\n

Oruc sa\u011flam \u015f\u0259kild\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir v\u0259 bu fakt elmi olaraq s\u00fcbut olunub. Oruc zaman\u0131 orqanizmd\u0259 toplanm\u0131\u015f ya\u011flar yand\u0131r\u0131lma\u011fa ba\u015flan\u0131r. G\u00fcn\u00fcm\u00fczd\u0259 idman\u00e7\u0131lar da ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 oruc tutur.<\/p>\n

\u0130nsulin<\/strong><\/p>\n

Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, oruc insulin s\u0259viyy\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. \u0130ndiy\u0259 q\u0259d\u0259r apar\u0131lan elmi t\u0259dqiqatlarda m\u0259lum olub ki, oruc Ramazan ay\u0131ndan sonra da qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sinin tarazla\u015fmas\u0131na n\u0259zar\u0259t edir.<\/p>\n

Metabolizm<\/strong><\/p>\n

Oruc metabolizmin s\u00fcr\u0259tl\u0259nm\u0259sin\u0259 yard\u0131m edir, h\u0259zm sisteminin dinc\u0259lm\u0259sini t\u0259min ed\u0259r\u0259k, kaloril\u0259ri daha sa\u011flam yolla yand\u0131r\u0131r.<\/p>\n

H\u0259zm sistemi pozulan \u015f\u0259xsl\u0259rd\u0259 oruc qidalar\u0131n enerjiy\u0259 \u00e7evrilm\u0259si v\u0259 ya\u011f yand\u0131r\u0131lmas\u0131 prosesin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n

M\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 oruc tutmaq metabolizm sa\u011flaml\u0131\u011f\u0131na faydal\u0131 oldu\u011fu kimi ba\u011f\u0131rsaqlar\u0131n da funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

\u00d6mr\u00fc uzad\u0131r<\/strong><\/p>\n

Az yem\u0259k \u00f6mr\u00fc uzad\u0131r. Apar\u0131lan elmi ara\u015fd\u0131rmalar b\u0259zi m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 rast g\u0259lin\u0259n p\u0259hrizl\u0259rin v\u0259 orucun \u00f6mr\u00fc uzatd\u0131\u011f\u0131n\u0131 ir\u0259li s\u00fcr\u00fcb.<\/p>\n

H\u0259yat\u0131 q\u0131saldan \u0259n m\u00fch\u00fcm amill\u0259rd\u0259n biri d\u0259 metabolizmin yava\u015f i\u015fl\u0259m\u0259sidir. Yuxar\u0131da qeyd etdiyimiz kimi, orucluq metabolizmi s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k \u00f6mr\u00fc uzad\u0131r, bununla yana\u015f\u0131 h\u0259zm sistemini normaya sal\u0131r.<\/p>\n

Acl\u0131\u011fa d\u00f6z\u00fcm<\/strong><\/p>\n

Oruc acl\u0131\u011fa m\u00fcqavim\u0259t g\u00f6st\u0259rm\u0259 g\u00fcc\u00fcn\u00fc art\u0131r\u0131r. P\u0259hriz saxlayanda, \u00e7oxumuz qaydalar\u0131 pozuruq, x\u00fcsusil\u0259 stressli zamanlarda bu v\u0259ziyy\u0259t daha da k\u0259skinl\u0259\u015fir.<\/p>\n

Oruc 30 g\u00fcn \u0259rzind\u0259 davam etdiyi \u00fc\u00e7\u00fcn acl\u0131\u011fa m\u00fcqavim\u0259t g\u00f6st\u0259rm\u0259 g\u00fcc\u00fc qazand\u0131rma\u011fa yard\u0131m edir. N\u0259tic\u0259 etibar\u0131 il\u0259 Ramazan ay\u0131ndan sonra acl\u0131\u011fa d\u00f6z\u00fcml\u00fc oluruq.<\/p>\n

Oruc tutmaq acl\u0131q t\u0259cr\u00fcb\u0259si qazand\u0131raraq orqanizmd\u0259 hormonlar\u0131n daha sa\u011flam i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. Elmi ara\u015fd\u0131rmalarda m\u0259lum olub ki, oruc k\u00f6kl\u00fckd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlarda yem\u0259k ist\u0259yi siqnallar\u0131n\u0131 b\u0259rpa edir.<\/p>\n

M\u0259hz oruc hormonlar\u0131n d\u00fczg\u00fcn f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259sini v\u0259 acl\u0131q d\u00f6z\u00fcm\u00fcn\u00fc art\u0131raraq h\u0259m metabolizmin s\u00fcr\u0259tl\u0259nm\u0259sini, h\u0259m d\u0259 h\u0259zm sistemi sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131n\u0131, h\u0259m d\u0259 daha s\u00fcr\u0259tli ar\u0131qlama\u011f\u0131 t\u0259min edir.<\/p>\n

Yem\u0259 v\u0259rdi\u015fini inki\u015faf etdirir<\/strong><\/p>\n

Oruc yem\u0259k v\u0259rdi\u015fl\u0259rini inki\u015faf etdirir. Yem\u0259k v\u0259rdi\u015fi ba\u015fda h\u0259zm sistemi olmaqla, \u00fcmumi sa\u011flaml\u0131q bax\u0131m\u0131ndan olduqca \u0259h\u0259miyy\u0259tlidir. Bel\u0259likl\u0259, oruc h\u0259dd\u0259n art\u0131q yem\u0259k ist\u0259yini aradan qald\u0131raraq, k\u00f6kl\u00fck v\u0259 k\u00f6k\u0259lm\u0259 probleminin aradan qalxmas\u0131n\u0131 t\u0259min edir.<\/p>\n

Zehni funksiyalar\u0131 art\u0131r\u0131r<\/strong><\/p>\n

Elmi t\u0259dqiqatlar orucun zehni funksiyalar\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 ir\u0259li s\u00fcr\u00fcb. Oruc beyind\u0259 yeni k\u00f6k h\u00fcceyr\u0259l\u0259rin yaranmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 kimy\u0259vi madd\u0259l\u0259rin ifraz olunmas\u0131n\u0131 t\u0259min edir. Oruc parkinson v\u0259 alzheimer kimi zehni x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucu rol oynay\u0131r.<\/p>\n

\u0130mmunitet sistemini m\u00f6hk\u0259ml\u0259ndirir<\/strong><\/p>\n

Oruc immunitet sistemini d\u0259 m\u00f6hk\u0259ml\u0259ndirir. S\u0259rb\u0259st radikallar\u0131n s\u0259b\u0259b oldu\u011fu z\u0259r\u0259rl\u0259rin aradan qald\u0131r\u0131lmas\u0131n\u0131 t\u0259min edir, iltihab\u0131 azald\u0131r v\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin yay\u0131lma s\u00fcr\u0259tini l\u0259ngidir.<\/p>\n

Elmi t\u0259dqiqatlara g\u00f6r\u0259, heyvanlar t\u0259bi\u0259td\u0259 x\u0259st\u0259 olanda yem\u0259yi azald\u0131r v\u0259 dinc\u0259lir. Bel\u0259likl\u0259, oruc prosesind\u0259 b\u0259d\u0259n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi istiqam\u0259td\u0259 t\u0259sir ed\u0259n infeksiyalar azal\u0131r.<\/p>\n

Oruc immun sistemini b\u0259d\u0259ni bir \u00e7ox x\u0259st\u0259likd\u0259n qorunma\u011fa yard\u0131m\u00e7\u0131 oldu\u011fu kimi, b\u0259zi x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sinin s\u00fcr\u0259tl\u0259nm\u0259sin\u0259 yard\u0131m edir v\u0259 b\u0259d\u0259n \u00fcz\u0259rind\u0259ki n\u0259zar\u0259t sisteminin art\u0131r\u0131r.<\/p>\n

D\u0259rini t\u0259mizl\u0259yir<\/strong><\/p>\n

Oruc \u00fcmumi sa\u011flaml\u0131q bax\u0131m\u0131ndan olduqca faydal\u0131 oldu\u011fu kimi, orqanizmin \u00fcmumi t\u0259mizliyi \u00fc\u00e7\u00fcn d\u0259 ciddi \u0259h\u0259miyy\u0259t\u0259 malikdir.<\/p>\n

H\u0259zm sisteminin t\u0259mizl\u0259nm\u0259si bilvasit\u0259 olaraq b\u00fct\u00fcn orqanlar\u0131n t\u0259mizl\u0259nm\u0259sini t\u0259min edir. B\u0259d\u0259n ac qalaraq qaraciy\u0259r v\u0259 b\u00f6yr\u0259kl\u0259rd\u0259 toksinl\u0259ri xaric edir v\u0259 bel\u0259c\u0259 d\u0259rinin t\u0259mizl\u0259nm\u0259sind\u0259 d\u0259 rol oynay\u0131r.<\/p>\n

Ruhi \u015f\u0259fas\u0131<\/strong><\/p>\n

Psixologiya sah\u0259sind\u0259 21-ci \u0259srin \u0259n g\u00f6rk\u0259mli h\u0259kiml\u0259ri aras\u0131nda g\u00f6st\u0259ril\u0259n Otto Bu\u00e7inger orucun \u0259m\u0259liyyats\u0131z, \u0259n \u00f6n\u0259mli bioloji m\u00fcalic\u0259 \u00fcsulu oldu\u011funu bildirib.<\/p>\n

\u0130nsan cismani v\u0259 ruhi varl\u0131qd\u0131r. Fiziki x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259si \u00fc\u00e7\u00fcn h\u0259kiml\u0259r ba\u015fda yoqa olmaqla, bir \u00e7ox idman n\u00f6v\u00fc v\u0259 meditasiya \u00fcsullar\u0131n\u0131 t\u0259klif edir. Amma bunlardan \u0259n t\u0259sirlisi orucdur. Elmi bax\u0131mdan s\u00fcbut olunub ki, oruc tutan adam h\u0259m ruh\u0259n, h\u0259m d\u0259 fiziki bax\u0131mdan sakitdir.<\/p>\n

Psixoloji t\u0259sirl\u0259ri<\/strong><\/p>\n

Oruc \u00e7\u0259tin \u015f\u0259rtl\u0259rd\u0259 b\u0259d\u0259nin m\u00fcqavim\u0259tini art\u0131r\u0131r.<\/p>\n

Oruc h\u0259r s\u0259h\u0259r Allahla bir n\u00f6v m\u00fcqavil\u0259 ba\u011flamaq dem\u0259kdir. Orucun \u015f\u0259rtl\u0259rin\u0259 \u0259sas\u0259n, \u015f\u0259xs g\u00fcn\u00fcn m\u00fc\u0259yy\u0259n saatlar\u0131na q\u0259d\u0259r he\u00e7 bir qida q\u0259bul ed\u0259, dilin\u0259 pis s\u00f6zl\u0259r g\u0259tir\u0259 bilm\u0259z, habel\u0259 dig\u0259r vacib qaydalara \u0259m\u0259l etm\u0259lidir.<\/p>\n

\u0130ftar is\u0259 ruh\u0259n zirv\u0259nin ya\u015fand\u0131\u011f\u0131 and\u0131r, \u00e7\u00fcnki veril\u0259n s\u00f6z tutulur v\u0259 m\u00fckafat olaraq m\u00fcqavil\u0259 \u015f\u0259rtl\u0259rin\u0259 \u0259m\u0259l etmi\u015f \u015f\u0259xsin m\u0259n\u0259viyyat\u0131 z\u0259nginl\u0259\u015fir. Bu s\u0259b\u0259bd\u0259n ruh xo\u015fb\u0259xtdir.<\/p>\n

G\u00f6z\u0259lliyi v\u0259 sevinci dem\u0259k olar ki, ham\u0131 payla\u015f\u0131r, amma \u00e7\u0259tinliyi h\u0259r k\u0259s ya\u015famaq ist\u0259mir. Oruc c\u0259miyy\u0259ti acl\u0131qla s\u0131na\u011fa \u00e7\u0259k\u0259r\u0259k m\u00fcdhi\u015f birlik yarad\u0131r v\u0259 c\u0259miyy\u0259tin ba\u011flar\u0131n\u0131 g\u00fccl\u0259ndirir.<\/p>\n

Oruc eyni zamanda pis, incid\u0259n, da\u011f\u0131d\u0131c\u0131 \u00e7\u0131x\u0131\u015flardan, s\u00f6zl\u0259rd\u0259n v\u0259 s\u00f6y\u00fc\u015fl\u0259rd\u0259n d\u0259 uzaq durma\u011f\u0131 t\u0259l\u0259b edir.<\/p>\n

Dig\u0259r ruhi m\u00fcalic\u0259l\u0259rd\u0259n f\u0259rqli olaraq oruc insan\u0131n zehninin pis \u0259m\u0259ll\u0259rd\u0259n t\u0259mizl\u0259nm\u0259sini qar\u015f\u0131s\u0131na m\u0259qs\u0259d qoyur.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Elmi ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 s\u00fcbut olunub ki, Ramazan ay\u0131n\u0131n \u0259n m\u00fch\u00fcm ibad\u0259ti say\u0131lan oruc orqanizm \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Birincisi, h\u0259zm probleml\u0259rini aradan qald\u0131r\u0131r, ikinci is\u0259 psixoloji c\u0259h\u0259td\u0259n m\u00fcsb\u0259t t\u0259sir\u0259 malikdir. ARANTV.AZ bu yaz\u0131da oxucular\u0131 orucun s\u0259hh\u0259timiz\u0259 t\u0259siri il\u0259 tan\u0131\u015f edir: Ar\u0131qlad\u0131r Oruc sa\u011flam \u015f\u0259kild\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir v\u0259 bu fakt elmi olaraq s\u00fcbut olunub. Oruc zaman\u0131 orqanizmd\u0259 toplanm\u0131\u015f ya\u011flar yand\u0131r\u0131lma\u011fa ba\u015flan\u0131r. G\u00fcn\u00fcm\u00fczd\u0259 idman\u00e7\u0131lar da ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 oruc tutur. \u0130nsulin Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, oruc insulin s\u0259viyy\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. \u0130ndiy\u0259 q\u0259d\u0259r apar\u0131lan elmi t\u0259dqiqatlarda m\u0259lum olub ki, oruc Ramazan ay\u0131ndan…<\/p>\n","protected":false},"author":2,"featured_media":158118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_01.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_01.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_01.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_01-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_01-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_01.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_01.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_01.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_01-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_01.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"Elmi ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 s\u00fcbut olunub ki, Ramazan ay\u0131n\u0131n \u0259n m\u00fch\u00fcm ibad\u0259ti say\u0131lan oruc orqanizm \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Birincisi, h\u0259zm probleml\u0259rini aradan qald\u0131r\u0131r, ikinci is\u0259 psixoloji c\u0259h\u0259td\u0259n m\u00fcsb\u0259t t\u0259sir\u0259 malikdir. ARANTV.AZ bu yaz\u0131da oxucular\u0131 orucun s\u0259hh\u0259timiz\u0259 t\u0259siri il\u0259 tan\u0131\u015f edir: Ar\u0131qlad\u0131r Oruc sa\u011flam \u015f\u0259kild\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir v\u0259 bu fakt elmi olaraq s\u00fcbut olunub. Oruc zaman\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/158117"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158117"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/158117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/158118"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}