{"id":158153,"date":"2020-05-02T16:03:55","date_gmt":"2020-05-02T13:03:55","guid":{"rendered":"http:\/\/arantv.az\/?p=158153"},"modified":"2020-05-02T16:03:55","modified_gmt":"2020-05-02T13:03:55","slug":"ramazanda-nec%c9%99-qidalanmaq-lazimdir-%c9%99g%c9%99r-basagrisi-halsizliq-ur%c9%99kbulanma-varsa","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=158153","title":{"rendered":"Ramazanda nec\u0259 qidalanmaq laz\u0131md\u0131r? &#8211; \u018fg\u0259r ba\u015fa\u011fr\u0131s\u0131, hals\u0131zl\u0131q, \u00fcr\u0259kbulanma varsa&#8230;"},"content":{"rendered":"<p><strong>Oruc tutulan saatlarda b\u0259d\u0259nimizd\u0259 yor\u011funluq, hals\u0131zl\u0131q v\u0259 davaml\u0131 yuxululuq hiss oluna bil\u0259r. Bu \u00e7ox zaman imsak zaman\u0131 qidalanmam\u0131zda yol verdiyimiz yanl\u0131\u015flardan ir\u0259li g\u0259lir.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> Ax\u015fam.az-a istinad\u0259n x\u0259b\u0259r verir ki, Ramazanda d\u00fczg\u00fcn qidalanmaq m\u00fctl\u0259qdir.<\/p>\n<p>\u0130ftardan sonra imsaka q\u0259d\u0259r \u00e7al\u0131\u015f\u0131n 2-2,5 litr su i\u00e7in. \u018fg\u0259r ba\u015fa\u011fr\u0131s\u0131, hals\u0131zl\u0131q, \u00fcr\u0259kbulanma varsa, buna s\u0259b\u0259b laz\u0131mi q\u0259d\u0259r su i\u00e7m\u0259m\u0259yinizdir.<\/p>\n<p>G\u00fcn \u0259rzind\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 qidalanma \u0259n\u0259n\u0259si ikiy\u0259 d\u00fc\u015f\u00fcr. \u018fn pis is\u0259 gec saatlarda yem\u0259k yey\u0259 bilirik. Bu is\u0259 yedikl\u0259rimizin ya\u011f hal\u0131nda orqanizmimiz\u0259 y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur. B\u0259zil\u0259ri oruc tutark\u0259n k\u00f6k\u0259lm\u0259kd\u0259n \u015fikay\u0259tl\u0259nirl\u0259r. Art\u0131q \u00e7\u0259ki almamaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanmaq m\u00fctl\u0259qdir.<\/p>\n<p>Qida rasionunuza karbohidratlar, proteyn daxil etm\u0259lisiniz. Bu h\u0259m sizi uzun m\u00fcdd\u0259t tox tutacaq, h\u0259m d\u0259 sa\u011flam qidalanmaya k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p>Qara \u00e7ay v\u0259 q\u0259hv\u0259 b\u0259d\u0259nd\u0259 su itirm\u0259sin\u0259 s\u0259b\u0259b oldu\u011fu \u00fc\u00e7\u00fcn onu, adi su, \u015fir\u0259, ayran v\u0259 bitki \u00e7aylar\u0131 il\u0259 \u0259v\u0259vzl\u0259y\u0259 bil\u0259rsiniz.\u00a0Razyana \u00e7ay\u0131 iftar v\u0259 imsakdan sonra m\u0259d\u0259nizd\u0259 yaranacaq xo\u015fag\u0259lm\u0259z hallar\u0131 aradan qald\u0131racaq.<\/p>\n<p><strong>\u0130msaq zaman\u0131 n\u0259 yey\u0259 il\u0259rik?<\/strong><\/p>\n<p>\u0130msakda ya\u011fl\u0131, duzlu, \u015firin qidalar az q\u0259bul edillm\u0259lidir. B\u0259z\u0259n oruc saat\u0131n\u0131n uzunm\u00fcdd\u0259tli olmas\u0131 s\u0259b\u0259bil\u0259 bol kalorili qidalara \u00fcst\u00fcnl\u00fck verilir. Ancaq bu yanl\u0131\u015fd\u0131r. \u018fksin\u0259, bu c\u00fcr qidalar\u0131 h\u0259zm etm\u0259k daha \u00e7\u0259tindir v\u0259 onlar toxluq hissi vermir. \u0130msakda meyv\u0259, t\u0259r\u0259v\u0259z a\u011fart\u0131 m\u0259hsullar\u0131, qoz-f\u0131nd\u0131q v\u0259 yumurta sizi g\u00fcn boyu tox saxlayacaq.<\/p>\n<p><strong>\u0130ftarda n\u0259l\u0259r yeyilm\u0259lidir?<\/strong><\/p>\n<p>\u0130ftar\u0131 \u015forba il\u0259 ba\u015flamaq m\u0259qs\u0259d\u0259uy\u011fundur. \u015eorbadan sonra ki\u00e7ik fasil\u0259 verib yem\u0259y\u0259 ke\u00e7\u0259 bil\u0259rsiniz. Ramazan ay\u0131nda 30 g\u00fcn \u0259rzind\u0259 orucu x\u0259mir x\u00f6r\u0259kl\u0259ri il\u0259 a\u00e7maq k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. H\u0259m d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan m\u0259nfi t\u0259sir g\u00f6st\u0259rir. \u00c7\u00fcnki a\u011f undan haz\u0131rlanan x\u0259mir x\u00f6r\u0259kl\u0259ri qan \u015f\u0259k\u0259rinin tez y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Qan \u015f\u0259k\u0259rini normada saxlamaq \u00fc\u00e7\u00fcn x\u0259mir x\u00f6r\u0259kl\u0259rini h\u0259ft\u0259d\u0259 2 v\u0259 ya 3 d\u0259f\u0259 yeyin. A\u011f \u00e7\u00f6r\u0259yi is\u0259 k\u0259p\u0259kli, \u00e7ovdar \u00e7\u00f6r\u0259yi il\u0259 \u0259v\u0259z edin. Eyni zamanda, iftarda piroq, \u015forba, makaron v\u0259 ya plovun yan\u0131nda m\u00fctl\u0259q y\u00fcng\u00fcl salat yeyin. \u015e\u0259k\u0259rli \u015firniyyatlar\u0131n \u0259v\u0259zin\u0259 s\u00fcdl\u00fc v\u0259 meyv\u0259li \u015firniyyatlar yeyin. Onu da h\u0259ft\u0259d\u0259 bir-iki d\u0259f\u0259 yem\u0259yiniz m\u0259sl\u0259h\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oruc tutulan saatlarda b\u0259d\u0259nimizd\u0259 yor\u011funluq, hals\u0131zl\u0131q v\u0259 davaml\u0131 yuxululuq hiss oluna bil\u0259r. Bu \u00e7ox zaman imsak zaman\u0131 qidalanmam\u0131zda yol verdiyimiz yanl\u0131\u015flardan ir\u0259li g\u0259lir. ARANTV.AZ Ax\u015fam.az-a istinad\u0259n x\u0259b\u0259r verir ki, Ramazanda d\u00fczg\u00fcn qidalanmaq m\u00fctl\u0259qdir. \u0130ftardan sonra imsaka q\u0259d\u0259r \u00e7al\u0131\u015f\u0131n 2-2,5 litr su i\u00e7in. \u018fg\u0259r ba\u015fa\u011fr\u0131s\u0131, hals\u0131zl\u0131q, \u00fcr\u0259kbulanma varsa, buna s\u0259b\u0259b laz\u0131mi q\u0259d\u0259r su i\u00e7m\u0259m\u0259yinizdir. G\u00fcn \u0259rzind\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 qidalanma \u0259n\u0259n\u0259si ikiy\u0259 d\u00fc\u015f\u00fcr. \u018fn pis is\u0259 gec saatlarda yem\u0259k yey\u0259 bilirik. Bu is\u0259 yedikl\u0259rimizin ya\u011f hal\u0131nda orqanizmimiz\u0259 y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur. B\u0259zil\u0259ri oruc tutark\u0259n k\u00f6k\u0259lm\u0259kd\u0259n \u015fikay\u0259tl\u0259nirl\u0259r. Art\u0131q \u00e7\u0259ki almamaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanmaq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":158154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/847037.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/847037.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/847037.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/847037-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/847037-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/847037.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/847037.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/847037.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/847037-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/847037.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=25\" rel=\"category\">Ramazan<\/a>","rttpg_excerpt":"Oruc tutulan saatlarda b\u0259d\u0259nimizd\u0259 yor\u011funluq, hals\u0131zl\u0131q v\u0259 davaml\u0131 yuxululuq hiss oluna bil\u0259r. Bu \u00e7ox zaman imsak zaman\u0131 qidalanmam\u0131zda yol verdiyimiz yanl\u0131\u015flardan ir\u0259li g\u0259lir. ARANTV.AZ Ax\u015fam.az-a istinad\u0259n x\u0259b\u0259r verir ki, Ramazanda d\u00fczg\u00fcn qidalanmaq m\u00fctl\u0259qdir. \u0130ftardan sonra imsaka q\u0259d\u0259r \u00e7al\u0131\u015f\u0131n 2-2,5 litr su i\u00e7in. \u018fg\u0259r ba\u015fa\u011fr\u0131s\u0131, hals\u0131zl\u0131q, \u00fcr\u0259kbulanma varsa, buna s\u0259b\u0259b laz\u0131mi q\u0259d\u0259r su i\u00e7m\u0259m\u0259yinizdir. G\u00fcn \u0259rzind\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/158153"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158153"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/158153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/158154"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}