{"id":158157,"date":"2020-05-02T16:06:09","date_gmt":"2020-05-02T13:06:09","guid":{"rendered":"http:\/\/arantv.az\/?p=158157"},"modified":"2020-05-02T16:06:09","modified_gmt":"2020-05-02T13:06:09","slug":"oruc-tutanda-halsiz-olmamaq-ucun-bunlari-edin-3","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=158157","title":{"rendered":"Oruc tutanda hals\u0131z olmamaq \u00fc\u00e7\u00fcn bunlar\u0131 edin"},"content":{"rendered":"

M\u00fcq\u0259dd\u0259s Ramazan ay\u0131d\u0131r. Bir \u00e7ox inancl\u0131 insan oruc tutur. Bu il oruclu qalma\u011f\u0131n m\u00fcdd\u0259ti 16 saatd\u0131r.<\/p>\n

Ramazan ay\u0131nda oruc tutan insanlar \u00f6zl\u0259rini hals\u0131z hiss etm\u0259m\u0259k \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l etm\u0259lidirl\u0259r.<\/p>\n

\n
<\/div>\n<\/div>\n

ARANTV.AZ<\/strong>\u00a0 oxucular\u0131na bu g\u00fcn oruc tutanda hals\u0131z qalmamaq \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259k laz\u0131m oldu\u011fu bar\u0259d\u0259 ki\u00e7ik yaz\u0131n\u0131 t\u0259qdim edir.<\/p>\n

1. Kifay\u0259t q\u0259d\u0259r maye q\u0259bul edin<\/strong><\/p>\n

Orucu 1 st\u0259kan su il\u0259 a\u00e7ma\u011fa \u00e7ak\u0131\u015f\u0131n. \u0130ftarda t\u0259rkibind\u0259 \u015f\u0259k\u0259r \u0259lav\u0259si olmayan kompotlar v\u0259 \u015forbalar i\u00e7in. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z q\u0259bul edin. \u00c7ay v\u0259 q\u0259hv\u0259 kimi kafeinli i\u00e7kil\u0259r orqanizmd\u0259n maye ifraz\u0131n\u0131 art\u0131r\u0131r. Buna g\u00f6r\u0259 d\u0259 \u0259n az\u0131 8-10 st\u0259kan su q\u0259bul etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n

2. Sahurda m\u00fctl\u0259q yem\u0259k yeyin<\/strong><\/p>\n

Ramazan ay\u0131nda badam, qoz, f\u0131nd\u0131q kimi maqnezium t\u0259rkibli qidalar q\u0259bul etm\u0259k \u00f6n\u0259mlidir. X\u00fcsus\u0259n d\u0259 sahurda q\u0259bul edil\u0259n meyv\u0259l\u0259r v\u0259 \u00e7iy t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda maye oldu\u011fu \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik maye ehtiyac\u0131n\u0131z\u0131 da \u00f6d\u0259y\u0259c\u0259k.<\/p>\n

3. \u0130ftar\u0131 a\u00e7anda bunlara diqq\u0259t edin<\/strong><\/p>\n

Orucu 1 st\u0259kan su il\u0259 a\u00e7\u0131n v\u0259 sonra bir qab \u015forba i\u00e7in. 15 d\u0259qiq\u0259 he\u00e7 n\u0259 q\u0259bul etm\u0259yin. \u00c7\u00fcnki dalbadal yem\u0259kl\u0259ri m\u0259d\u0259y\u0259 doldurmaq yuxu verir v\u0259 yor\u011funluq hissini art\u0131r\u0131r. \u0130ftarla sahur aras\u0131na meyv\u0259, qat\u0131q v\u0259 ya kefir q\u0259bul edin.<\/p>\n

4. Aral\u0131q d\u0259nizi qidalar\u0131<\/strong><\/p>\n

Aral\u0131q d\u0259nizi tipli qidalara \u00fcst\u00fcnl\u00fck verin. Bunlar doymam\u0131\u015f ya\u011flarla z\u0259ngin zeytun, badam, f\u0131nd\u0131q v\u0259 qozdur. Bundan \u0259lav\u0259, t\u0259r\u0259v\u0259z, meyv\u0259l\u0259r, bal\u0131q kimi a\u011f \u0259t v\u0259 s\u00fcd m\u0259hsullar\u0131 q\u0259bul edin. \u0130ftarda s\u00fcfr\u0259niz\u0259 \u00e7iy v\u0259 bi\u015fmi\u015f s\u0259bz\u0259l\u0259r d\u00fcz\u00fcn.\u00a0 Ya\u011fs\u0131z \u0259tl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin.<\/p>\n

5. \u0130\u015fl\u0259nmi\u015f \u0259t m\u0259hsullar\u0131 v\u0259 \u015f\u0259k\u0259rd\u0259n uzaq durun<\/strong><\/p>\n

Sahurda q\u0259bul etdiyiniz kolbasa v\u0259 sosis kimi i\u015fl\u0259nmi\u015f \u0259t m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 duz v\u0259 ya\u011f oldu\u011fu \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 susuzluq verir. Bundan ba\u015fqa \u015f\u0259k\u0259r v\u0259 \u015f\u0259k\u0259r \u0259lav\u0259li qidalar qan \u015f\u0259k\u0259rini art\u0131r\u0131r v\u0259 q\u0259fl\u0259t\u0259n azalmas\u0131na s\u0259b\u0259b olur. Bu is\u0259 insan orqanizmin\u0259 ziyand\u0131r. Yuxu v\u0259 hals\u0131zl\u0131qla n\u0259tic\u0259l\u0259nir.<\/p>\n

6. Ba\u011f\u0131rsaqlara diqq\u0259t edin<\/strong><\/p>\n

Orucun ilk g\u00fcnl\u0259rind\u0259 qidalanma rejimi d\u0259yi\u015fir. Bu s\u0259b\u0259bd\u0259n d\u0259 kifay\u0259t q\u0259d\u0259r maye v\u0259 lif q\u0259bul etm\u0259m\u0259k q\u0259bzliy\u0259 s\u0259b\u0259b olur.<\/p>\n

7. H\u0259r\u0259k\u0259t edin<\/strong><\/p>\n

\u0130ftardan bir saat sonra 40-50 d\u0259qiq\u0259lik y\u00fcr\u00fc\u015f\u0259 \u00e7\u0131x\u0131n. Bu h\u0259zmi asanla\u015fd\u0131racaq v\u0259 yax\u015f\u0131 yuxuya s\u0259b\u0259b olacaq.\u00d6lk\u0259.az<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fcq\u0259dd\u0259s Ramazan ay\u0131d\u0131r. Bir \u00e7ox inancl\u0131 insan oruc tutur. Bu il oruclu qalma\u011f\u0131n m\u00fcdd\u0259ti 16 saatd\u0131r. Ramazan ay\u0131nda oruc tutan insanlar \u00f6zl\u0259rini hals\u0131z hiss etm\u0259m\u0259k \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l etm\u0259lidirl\u0259r. ARANTV.AZ\u00a0 oxucular\u0131na bu g\u00fcn oruc tutanda hals\u0131z qalmamaq \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259k laz\u0131m oldu\u011fu bar\u0259d\u0259 ki\u00e7ik yaz\u0131n\u0131 t\u0259qdim edir. 1. Kifay\u0259t q\u0259d\u0259r maye q\u0259bul edin Orucu 1 st\u0259kan su il\u0259 a\u00e7ma\u011fa \u00e7ak\u0131\u015f\u0131n. \u0130ftarda t\u0259rkibind\u0259 \u015f\u0259k\u0259r \u0259lav\u0259si olmayan kompotlar v\u0259 \u015forbalar i\u00e7in. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z q\u0259bul edin. \u00c7ay v\u0259 q\u0259hv\u0259 kimi kafeinli i\u00e7kil\u0259r orqanizmd\u0259n maye ifraz\u0131n\u0131 art\u0131r\u0131r. Buna g\u00f6r\u0259 d\u0259 \u0259n…<\/p>\n","protected":false},"author":2,"featured_media":158158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_tutanda_halsizliq.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_tutanda_halsizliq.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_tutanda_halsizliq.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_tutanda_halsizliq-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_tutanda_halsizliq-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_tutanda_halsizliq.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_tutanda_halsizliq.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_tutanda_halsizliq.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_tutanda_halsizliq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_tutanda_halsizliq.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"M\u00fcq\u0259dd\u0259s Ramazan ay\u0131d\u0131r. Bir \u00e7ox inancl\u0131 insan oruc tutur. Bu il oruclu qalma\u011f\u0131n m\u00fcdd\u0259ti 16 saatd\u0131r. Ramazan ay\u0131nda oruc tutan insanlar \u00f6zl\u0259rini hals\u0131z hiss etm\u0259m\u0259k \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l etm\u0259lidirl\u0259r. ARANTV.AZ\u00a0 oxucular\u0131na bu g\u00fcn oruc tutanda hals\u0131z qalmamaq \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259k laz\u0131m oldu\u011fu bar\u0259d\u0259 ki\u00e7ik yaz\u0131n\u0131 t\u0259qdim edir. 1. Kifay\u0259t q\u0259d\u0259r maye q\u0259bul edin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/158157"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158157"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/158157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/158158"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}