Ya\u015f\u0131l m\u0259rci lap q\u0259dim zamanlardan qida rasionuna daxil olan bitkidir. Q\u0259dim Misird\u0259 fironlar\u0131n, Yunan\u0131stan v\u0259 Babilistanda imperatorlar\u0131n sevimli yem\u0259kl\u0259rind\u0259n biri d\u0259 m\u0259rci idi. Orta \u0259srl\u0259rd\u0259 Rusiyada \u0259sas qida n\u00f6v\u00fc olan m\u0259rci unundan h\u0259tta \u00e7\u00f6r\u0259k d\u0259 bi\u015firilirdi. Almaniya, \u00c7in, Hindistan, C\u0259nubi Amerika v\u0259 Avstraliyada m\u0259rci indi d\u0259 \u0259n sevimli qida hesab edilir.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, ya\u015f\u0131l m\u0259rci antik d\u00f6vrl\u0259rd\u0259n b\u0259ri d\u0259rman bitkisi kimi d\u0259 m\u0259\u015fhurdur. Q\u0259dim lo\u011fmanlar dey\u0259rmi\u015fl\u0259r ki, qidas\u0131 m\u0259rcim\u0259k olanlar ruhi tarazl\u0131q \u0259ld\u0259 edirl\u0259r. Daha sonralar is\u0259 Avropa t\u0259bibl\u0259ri m\u0259rcini bir s\u0131ra x\u0259st\u0259likl\u0259rin \u015f\u0259fas\u0131 olan d\u0259rmanlar\u0131n s\u0131ras\u0131na daxil edibl\u0259r.<\/p>\n Onun \u0259n \u00e7ox m\u0259lum olan n\u00f6vl\u0259ri q\u0131rm\u0131z\u0131, sar\u0131 v\u0259 ya\u015f\u0131l m\u0259rcidir. M\u0259rcinin ya\u015f\u0131l r\u0259ngli n\u00f6v\u00fc t\u0259kc\u0259 z\u00fclalla deyil, h\u0259m d\u0259 ni\u015fasta il\u0259 z\u0259ngindir. Bel\u0259 ki, onun t\u0259rkibind\u0259 30 faiz\u0259 q\u0259d\u0259r z\u00fclal, 60 faiz\u0259 q\u0259d\u0259r ni\u015fasta var. M\u0259rcinin t\u0259rkibind\u0259 \u0259tl\u0259 m\u00fcqayis\u0259 edil\u0259c\u0259k q\u0259d\u0259r z\u00fclal var. C\u00fcc\u0259rmi\u015f ya\u015f\u0131l m\u0259rci yarmas\u0131 t\u0259bii d\u0259mir m\u0259nb\u0259yi kimi qanda hemoqlobinin miqdar\u0131n\u0131 art\u0131r\u0131r. C vitamini il\u0259 z\u0259ngin oldu\u011funa g\u00f6r\u0259 m\u0259rcim\u0259k qrip \u0259leyhin\u0259 vasit\u0259 kimi d\u0259 istifad\u0259 olunur. T\u0259rkibind\u0259 kaliumun \u00e7oxlu\u011fu onu ateroskleroz v\u0259 \u00fcr\u0259k ritminin pozulmas\u0131 zaman\u0131 faydal\u0131 edir. M\u0259rcinin c\u00fcc\u0259rtil\u0259rind\u0259n istifad\u0259 etm\u0259k anemiyan\u0131n m\u00fcxt\u0259lif formalar\u0131 v\u0259 qanitirm\u0259d\u0259 m\u00fcsb\u0259t n\u0259tic\u0259l\u0259r verir.<\/p>\n Ya\u015f\u0131l m\u0259rci madd\u0259l\u0259r m\u00fcbadil\u0259sini normalla\u015fd\u0131r\u0131r v\u0259 sinir sisteminin tam f\u0259aliyy\u0259tini t\u0259min edir, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, ekzema v\u0259 m\u0259d\u0259 xoras\u0131n\u0131 m\u00fcalic\u0259 edir. Onun t\u0259rkibind\u0259 kobud sell\u00fcloza \u00e7ox oldu\u011funa g\u00f6r\u0259 xroniki enterit, kolit v\u0259 pankreatitli x\u0259st\u0259l\u0259rin x\u00f6r\u0259kl\u0259rind\u0259 istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n M\u0259rci m\u00fcqavim\u0259ti art\u0131r\u0131r, immuniteti m\u00f6hk\u0259ml\u0259ndirir, qanda xolesterinin miqdar\u0131n\u0131 azald\u0131r, \u00fcr\u0259k v\u0259 beyin damarlar\u0131n\u0131 xolesterol \u00e7\u00f6k\u00fcnt\u00fcs\u00fcnd\u0259n t\u0259mizl\u0259yir, qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini azald\u0131r, b\u00f6yr\u0259k da\u015flar\u0131n\u0131 \u0259ridir, qaraciy\u0259r h\u00fcceyr\u0259l\u0259rini v\u0259 qan\u0131 z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir, s\u00fcm\u00fckl\u0259ri v\u0259 sinirl\u0259ri m\u00f6hk\u0259ml\u0259ndirir, \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131r\u0131r.AZ\u018fRTAC<\/p>\n","protected":false},"excerpt":{"rendered":" Ya\u015f\u0131l m\u0259rci lap q\u0259dim zamanlardan qida rasionuna daxil olan bitkidir. Q\u0259dim Misird\u0259 fironlar\u0131n, Yunan\u0131stan v\u0259 Babilistanda imperatorlar\u0131n sevimli yem\u0259kl\u0259rind\u0259n biri d\u0259 m\u0259rci idi. Orta \u0259srl\u0259rd\u0259 Rusiyada \u0259sas qida n\u00f6v\u00fc olan m\u0259rci unundan h\u0259tta \u00e7\u00f6r\u0259k d\u0259 bi\u015firilirdi. Almaniya, \u00c7in, Hindistan, C\u0259nubi Amerika v\u0259 Avstraliyada m\u0259rci indi d\u0259 \u0259n sevimli qida hesab edilir. ARANTV.AZ x\u0259b\u0259r verir ki,…<\/p>\n","protected":false},"author":2,"featured_media":158756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-158755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t