{"id":158783,"date":"2020-05-04T11:22:49","date_gmt":"2020-05-04T08:22:49","guid":{"rendered":"http:\/\/arantv.az\/?p=158783"},"modified":"2020-05-04T11:22:49","modified_gmt":"2020-05-04T08:22:49","slug":"t%c9%99crid-rejimind%c9%99n-duzgun-cixis-yolu-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=158783","title":{"rendered":"T\u0259crid rejimind\u0259n d\u00fczg\u00fcn \u00e7\u0131x\u0131\u015f yolu a\u00e7\u0131qland\u0131"},"content":{"rendered":"<p>Rusiyal\u0131 idman psixoloqu, B\u0259d\u0259n T\u0259rbiy\u0259si v\u0259 \u0130dman M\u0259rk\u0259zinin apar\u0131c\u0131 t\u0259dqiqat\u00e7\u0131s\u0131 Olqa Tiunova \u00f6z\u00fcn\u00fct\u0259crid rejimind\u0259n d\u00fczg\u00fcn \u00e7\u0131x\u0131\u015f qaydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/p>\n<p>O, bununla ba\u011fl\u0131 \u201cSputnik\u201d radiosuna m\u00fcsahib\u0259 verib.<\/p>\n<p>T\u0259dqiqat\u00e7\u0131n\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00f6z\u00fcn\u00fct\u0259crid rejimi ba\u015fa \u00e7atd\u0131qdan sonra uzun zaman evd\u0259 oturaq rejim\u0259 al\u0131\u015fm\u0131\u015f\u00a0orqanizmi elementar olaraq g\u00fcnd\u0259lik i\u015f rejimin\u0259 al\u0131\u015fd\u0131rmaq laz\u0131md\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin fikrinc\u0259, bir insan iki ay \u0259rzind\u0259 fiziki keyfiyy\u0259tl\u0259r qazan\u0131r, amma onlar\u0131 iki d\u0259f\u0259 s\u00fcr\u0259tl\u0259 itirir:<\/p>\n<p>\u201cG\u00fcnd\u0259lik h\u0259r\u0259k\u0259tl\u0259r\u0259\u00a0\u0259n sad\u0259 m\u0259\u015fql\u0259ri d\u0259 daxil etm\u0259k vaxt\u0131d\u0131r. Bundan \u0259lav\u0259, bir c\u0259dv\u0259l haz\u0131rlaya bil\u0259rsiniz. H\u0259r g\u00fcn elektron t\u0259r\u0259zid\u0259\u00a0\u00f6z\u00fcn\u00fcz\u00fc \u00e7\u0259kin, m\u00fcqayis\u0259l\u0259r apar\u0131n.\u00a0Bu, h\u0259d\u0259fin yax\u0131n olub-olmad\u0131\u011f\u0131n\u0131 ba\u015fa d\u00fc\u015fm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k\u201d.<\/p>\n<p>Psixoloq idman salonlar\u0131na g\u0259l\u0259nl\u0259r\u0259 m\u0259\u015fq\u0259 qay\u0131dark\u0259n \u0259vv\u0259lki y\u00fck\u00fcn yar\u0131s\u0131ndan ba\u015flamal\u0131 olduqlar\u0131n\u0131 v\u0259 t\u0259dric\u0259n adi rejim\u0259 ke\u00e7m\u0259l\u0259rini d\u0259 t\u00f6vsiy\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rusiyal\u0131 idman psixoloqu, B\u0259d\u0259n T\u0259rbiy\u0259si v\u0259 \u0130dman M\u0259rk\u0259zinin apar\u0131c\u0131 t\u0259dqiqat\u00e7\u0131s\u0131 Olqa Tiunova \u00f6z\u00fcn\u00fct\u0259crid rejimind\u0259n d\u00fczg\u00fcn \u00e7\u0131x\u0131\u015f qaydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. O, bununla ba\u011fl\u0131 \u201cSputnik\u201d radiosuna m\u00fcsahib\u0259 verib. T\u0259dqiqat\u00e7\u0131n\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00f6z\u00fcn\u00fct\u0259crid rejimi ba\u015fa \u00e7atd\u0131qdan sonra uzun zaman evd\u0259 oturaq rejim\u0259 al\u0131\u015fm\u0131\u015f\u00a0orqanizmi elementar olaraq g\u00fcnd\u0259lik i\u015f rejimin\u0259 al\u0131\u015fd\u0131rmaq laz\u0131md\u0131r. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, bir insan iki ay \u0259rzind\u0259 fiziki keyfiyy\u0259tl\u0259r&#8230;<\/p>\n","protected":false},"author":2,"featured_media":158784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-158783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Rusiyal\u0131 idman psixoloqu, B\u0259d\u0259n T\u0259rbiy\u0259si v\u0259 \u0130dman M\u0259rk\u0259zinin apar\u0131c\u0131 t\u0259dqiqat\u00e7\u0131s\u0131 Olqa Tiunova \u00f6z\u00fcn\u00fct\u0259crid rejimind\u0259n d\u00fczg\u00fcn \u00e7\u0131x\u0131\u015f qaydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. 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