{"id":159400,"date":"2020-05-05T09:43:10","date_gmt":"2020-05-05T06:43:10","guid":{"rendered":"http:\/\/arantv.az\/?p=159400"},"modified":"2020-05-05T09:43:10","modified_gmt":"2020-05-05T06:43:10","slug":"taninmis-kardioloqdan-oruc-tutanlara-x%c9%99b%c9%99rdarliq-yem%c9%99k-qaydalari-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=159400","title":{"rendered":"Tan\u0131nm\u0131\u015f kardioloqdan oruc tutanlara x\u0259b\u0259rdarl\u0131q \u2013 Yem\u0259k qaydalar\u0131"},"content":{"rendered":"

G\u00fcn boyu siqaret \u00e7\u0259km\u0259yib, iftardan sonra \u00e7ox siqaret \u00e7\u0259km\u0259k d\u0259 \u00fcr\u0259y\u0259 \u00e7ox b\u00f6y\u00fck ziyan ola bil\u0259r.<\/p>\n

T\u00fcrkiy\u0259nin m\u0259\u015fhur kardioloqu Ayd\u0131n Mustafa Ramazan ay\u0131nda oruc tutan v\u0259t\u0259nda\u015flara x\u0259b\u0259rdarl\u0131q edib.<\/p>\n

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ARANTV.AZ<\/strong>\u00a0 bildirir ki, oruc tutmaq insanlar\u0131n damarlar\u0131nda elastikliyi art\u0131r\u0131r, insulin artma\u011fa meyilli olur, \u00fcr\u0259k, qan-damar sistemind\u0259 trombla\u015fmaya qar\u015f\u0131 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

Amma bununla yana\u015f\u0131 bir s\u0131ra pribleml\u0259rin meydana \u00e7\u0131xmas\u0131 da m\u00fcmk\u00fcnd\u00fcr: “Oruc tutan \u015f\u0259xsl\u0259r imsaqa m\u00fctl\u0259q oyanmal\u0131d\u0131lar. Onlar iftar zaman\u0131 az yem\u0259li, a\u011f\u0131r qidalar q\u0259bul etm\u0259m\u0259lidirl\u0259r. \u0130msaqa oyanmamaq art\u0131q \u00e7\u0259kinin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. Eyni zamanda imsaq v\u0259 iftarda \u00e7ox duzlu yem\u0259k q\u0259bul etm\u0259k olmaz. Bu, \u00fcr\u0259k, qan-damar x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. G\u00fcn boyu siqaret \u00e7\u0259km\u0259yib, iftardan sonra \u00e7ox siqaret \u00e7\u0259km\u0259yin d\u0259 \u00fcr\u0259y\u0259 \u00e7ox b\u00f6y\u00fck ziyan\u0131 ola bil\u0259r. \u0130ftar il\u0259 imsaq aras\u0131nda olan vaxtda kifay\u0259t q\u0259d\u0259r maye q\u0259bul edilm\u0259lidir. \u0130ftar zaman\u0131 yem\u0259kl\u0259ri aramla v\u0259 q\u0131sa m\u0259saf\u0259l\u0259r verm\u0259kl\u0259 yem\u0259k laz\u0131md\u0131r”.<\/p>\n

O bildirib ki, imsaqda sulu v\u0259 lifli qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. Bel\u0259 qidalar uzun m\u00fcdd\u0259t tox saxlay\u0131r.<\/p>\n

Kardioloq onu da \u0259lav\u0259 edib ki, \u00fcr\u0259k, qan-damar x\u0259st\u0259liyi olan x\u0259st\u0259l\u0259r h\u0259kiml\u0259ri il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fdikd\u0259n sonra oruc tuta bil\u0259rl\u0259r. \u018fks halda onlar\u0131n s\u0259hh\u0259tind\u0259 problem yarana bil\u0259r.Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn boyu siqaret \u00e7\u0259km\u0259yib, iftardan sonra \u00e7ox siqaret \u00e7\u0259km\u0259k d\u0259 \u00fcr\u0259y\u0259 \u00e7ox b\u00f6y\u00fck ziyan ola bil\u0259r. T\u00fcrkiy\u0259nin m\u0259\u015fhur kardioloqu Ayd\u0131n Mustafa Ramazan ay\u0131nda oruc tutan v\u0259t\u0259nda\u015flara x\u0259b\u0259rdarl\u0131q edib. ARANTV.AZ\u00a0 bildirir ki, oruc tutmaq insanlar\u0131n damarlar\u0131nda elastikliyi art\u0131r\u0131r, insulin artma\u011fa meyilli olur, \u00fcr\u0259k, qan-damar sistemind\u0259 trombla\u015fmaya qar\u015f\u0131 m\u00fcsb\u0259t t\u0259sir edir. Amma bununla yana\u015f\u0131 bir s\u0131ra pribleml\u0259rin meydana \u00e7\u0131xmas\u0131 da m\u00fcmk\u00fcnd\u00fcr: “Oruc tutan \u015f\u0259xsl\u0259r imsaqa m\u00fctl\u0259q oyanmal\u0131d\u0131lar. Onlar iftar zaman\u0131 az yem\u0259li, a\u011f\u0131r qidalar q\u0259bul etm\u0259m\u0259lidirl\u0259r. \u0130msaqa oyanmamaq art\u0131q \u00e7\u0259kinin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. Eyni zamanda imsaq v\u0259 iftarda \u00e7ox duzlu yem\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":159401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0234.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0234.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0234.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0234-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0234-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0234.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0234.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0234.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0234-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0234.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"G\u00fcn boyu siqaret \u00e7\u0259km\u0259yib, iftardan sonra \u00e7ox siqaret \u00e7\u0259km\u0259k d\u0259 \u00fcr\u0259y\u0259 \u00e7ox b\u00f6y\u00fck ziyan ola bil\u0259r. T\u00fcrkiy\u0259nin m\u0259\u015fhur kardioloqu Ayd\u0131n Mustafa Ramazan ay\u0131nda oruc tutan v\u0259t\u0259nda\u015flara x\u0259b\u0259rdarl\u0131q edib. ARANTV.AZ\u00a0 bildirir ki, oruc tutmaq insanlar\u0131n damarlar\u0131nda elastikliyi art\u0131r\u0131r, insulin artma\u011fa meyilli olur, \u00fcr\u0259k, qan-damar sistemind\u0259 trombla\u015fmaya qar\u015f\u0131 m\u00fcsb\u0259t t\u0259sir edir. Amma bununla yana\u015f\u0131 bir s\u0131ra pribleml\u0259rin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/159400"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159400"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/159400\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/159401"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}