{"id":1595,"date":"2018-07-27T11:25:01","date_gmt":"2018-07-27T08:25:01","guid":{"rendered":"http:\/\/arantv.az\/?p=1595"},"modified":"2018-07-27T11:25:01","modified_gmt":"2018-07-27T08:25:01","slug":"q%c9%99hv%c9%99ni-bel%c9%99-icm%c9%99k-olum%c9%99-s%c9%99b%c9%99b-olur-diqq%c9%99tli-olun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=1595","title":{"rendered":"Q\u0259hv\u0259ni bel\u0259 i\u00e7m\u0259k \u00f6l\u00fcm\u0259 s\u0259b\u0259b olur \u2014 D\u0130QQ\u018fTL\u0130 OLUN"},"content":{"rendered":"<div class=\"spot\">S\u0259h\u0259rl\u0259r yuxudan oyananda bir \u00e7oxumuz q\u0259hv\u0259 i\u00e7irik.<\/div>\n<p><strong>ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, s\u0259h\u0259r q\u0259hv\u0259alt\u0131s\u0131 \u0259v\u0259zin\u0259 q\u0259hv\u0259 i\u00e7m\u0259k \u00e7ox b\u00f6y\u00fck s\u0259hvdir. Q\u0259hv\u0259nin faydalar\u0131 il\u0259 yana\u015f\u0131 ziyan\u0131 da var. X\u00fcsus\u0259n d\u0259 ac qar\u0131na q\u0259hv\u0259 i\u00e7m\u0259k \u00e7ox ziyand\u0131r.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/coffee117.jpg\" alt=\"\" width=\"100%\" \/><br \/>\nM\u0259d\u0259 tur\u015fusu q\u0259bul edil\u0259n qidalar\u0131n par\u00e7alanmas\u0131n\u0131 v\u0259 h\u0259zmini t\u0259min edir. \u018fg\u0259r acs\u0131n\u0131zsa, m\u0259d\u0259 bo\u015f v\u0259 tur\u015fu il\u0259 doludur. Ac qar\u0131na i\u00e7il\u0259n q\u0259hv\u0259 is\u0259 m\u0259d\u0259nin tur\u015fu balans\u0131n\u0131 d\u0259yi\u015fir. N\u0259tic\u0259d\u0259 qar\u0131n a\u011fr\u0131s\u0131 yaran\u0131r v\u0259 probleml\u0259r \u00fcz\u0259 \u00e7\u0131xa bil\u0259r. Bundan ba\u015fqa x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259ri tur\u015fulu \u015f\u0259raitd\u0259 daha tez inki\u015faf edir. Bo\u015f m\u0259d\u0259y\u0259 i\u00e7il\u0259n q\u0259hv\u0259 is\u0259 x\u0259r\u00e7\u0259ng\u0259 \u201cg\u0259l-g\u0259l\u201d deyir.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/1522697270446.jpg\" alt=\"\" width=\"100%\" \/><br \/>\nAc qar\u0131na i\u00e7il\u0259n q\u0259hv\u0259 yor\u011funluq verir. Oyanan kimi i\u00e7il\u0259n q\u0259hv\u0259 is\u0259 kortizol v\u0259 adrenalin s\u0259viyy\u0259sini art\u0131r\u0131r. Bunun n\u0259tic\u0259sind\u0259 is\u0259 g\u00fcn \u0259rzind\u0259 \u0259s\u0259bi v\u0259 g\u0259rgin oluruq. Apar\u0131lan t\u0259dqiqatlar s\u00fcbut etdib ki, q\u0259hv\u0259 i\u015ftah\u0131n itm\u0259sin\u0259 s\u0259b\u0259b olur. Amma orqanizm bir s\u0259h\u0259r yem\u0259yinin enerjisin\u0259 ehtiyac duyur.<br \/>\nQ\u0259hv\u0259 orqanizmd\u0259 suyun \u0259milm\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 h\u0259dd\u0259n art\u0131q q\u0259hv\u0259 i\u00e7m\u0259k sinirl\u0259ri hissiz edir. M\u00fcnt\u0259z\u0259m olaraq acqar\u0131na q\u0259hv\u0259 i\u00e7m\u0259k qan t\u0259zyiqini art\u0131r\u0131r. \u018fg\u0259r qan t\u0259zyiqi x\u0259st\u0259liyiniz varsa, \u00e7ox diqq\u0259tli olun. Bundan ba\u015fqa ac qar\u0131na v\u0259 m\u00fcnt\u0259z\u0259m olaraq i\u00e7il\u0259n q\u0259hv\u0259 d\u0259rmanlar\u0131n t\u0259sirini d\u0259 azald\u0131r.<\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/istock-157528129.jpg\" alt=\"\" width=\"100%\" \/><br \/>\n<em><br \/>\n\u00d6lk\u0259.Az<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259rl\u0259r yuxudan oyananda bir \u00e7oxumuz q\u0259hv\u0259 i\u00e7irik. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, s\u0259h\u0259r q\u0259hv\u0259alt\u0131s\u0131 \u0259v\u0259zin\u0259 q\u0259hv\u0259 i\u00e7m\u0259k \u00e7ox b\u00f6y\u00fck s\u0259hvdir. Q\u0259hv\u0259nin faydalar\u0131 il\u0259 yana\u015f\u0131 ziyan\u0131 da var. X\u00fcsus\u0259n d\u0259 ac qar\u0131na q\u0259hv\u0259 i\u00e7m\u0259k \u00e7ox ziyand\u0131r. M\u0259d\u0259 tur\u015fusu q\u0259bul edil\u0259n qidalar\u0131n par\u00e7alanmas\u0131n\u0131 v\u0259 h\u0259zmini t\u0259min edir. \u018fg\u0259r acs\u0131n\u0131zsa, m\u0259d\u0259 bo\u015f v\u0259 tur\u015fu il\u0259 doludur. Ac qar\u0131na i\u00e7il\u0259n q\u0259hv\u0259 is\u0259 m\u0259d\u0259nin tur\u015fu balans\u0131n\u0131 d\u0259yi\u015fir. N\u0259tic\u0259d\u0259 qar\u0131n a\u011fr\u0131s\u0131 yaran\u0131r v\u0259 probleml\u0259r \u00fcz\u0259 \u00e7\u0131xa bil\u0259r. Bundan ba\u015fqa x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259ri tur\u015fulu \u015f\u0259raitd\u0259 daha tez inki\u015faf edir. Bo\u015f m\u0259d\u0259y\u0259 i\u00e7il\u0259n q\u0259hv\u0259 is\u0259 x\u0259r\u00e7\u0259ng\u0259 \u201cg\u0259l-g\u0259l\u201d deyir. Ac qar\u0131na&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/kofeicmek-1.png",620,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/kofeicmek-1.png",620,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/kofeicmek-1.png",620,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/kofeicmek-1-150x150.png",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/kofeicmek-1-300x181.png",300,181,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/kofeicmek-1.png",620,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/kofeicmek-1.png",620,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/kofeicmek-1.png",620,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/kofeicmek-1.png",240,145,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/kofeicmek-1.png",620,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=11\" rel=\"category\">Manset<\/a>","rttpg_excerpt":"S\u0259h\u0259rl\u0259r yuxudan oyananda bir \u00e7oxumuz q\u0259hv\u0259 i\u00e7irik. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, s\u0259h\u0259r q\u0259hv\u0259alt\u0131s\u0131 \u0259v\u0259zin\u0259 q\u0259hv\u0259 i\u00e7m\u0259k \u00e7ox b\u00f6y\u00fck s\u0259hvdir. Q\u0259hv\u0259nin faydalar\u0131 il\u0259 yana\u015f\u0131 ziyan\u0131 da var. X\u00fcsus\u0259n d\u0259 ac qar\u0131na q\u0259hv\u0259 i\u00e7m\u0259k \u00e7ox ziyand\u0131r. M\u0259d\u0259 tur\u015fusu q\u0259bul edil\u0259n qidalar\u0131n par\u00e7alanmas\u0131n\u0131 v\u0259 h\u0259zmini t\u0259min edir. \u018fg\u0259r acs\u0131n\u0131zsa, m\u0259d\u0259 bo\u015f v\u0259 tur\u015fu il\u0259 doludur. Ac qar\u0131na i\u00e7il\u0259n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/1595"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1595"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/1595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/1597"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}