Uzun m\u00fcdd\u0259t m\u00fctali\u0259 etm\u0259k, telefon, komp\u00fcter v\u0259 plan\u015fetl\u0259rd\u0259n istifad\u0259 etm\u0259k g\u00f6rm\u0259 qabiliyy\u0259tin\u0259 \u00e7ox m\u0259nfi t\u0259sir g\u00f6st\u0259rir. H\u0259min t\u0259sirl\u0259ri aradan qald\u0131rmaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 g\u00f6z gigiyenas\u0131na \u0259m\u0259l etm\u0259k v\u0259 g\u00f6z idman\u0131 il\u0259 m\u0259\u015f\u011ful olmaq m\u0259sl\u0259h\u0259tdir.<\/p>\n
Respublika Neyroc\u0259rrahiyy\u0259 X\u0259st\u0259xanas\u0131n\u0131n h\u0259kim-oftalmoloqu G\u00fclt\u0259kin M\u0259mm\u0259dova\u00a0AZ\u018fRTAC-a bildirib ki, g\u00f6z idman\u0131 \u0259z\u0259l\u0259l\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir: \u201cG\u00f6z\u00fcn daxilind\u0259 \u0259z\u0259l\u0259l\u0259r var v\u0259 onlar\u0131n uzun m\u00fcdd\u0259t eyni v\u0259ziyy\u0259td\u0259 qalmas\u0131 g\u00f6rm\u0259 q\u00fcsurlar\u0131na apar\u0131b \u00e7\u0131xar\u0131r. A\u00e7\u0131q havada olanda g\u00f6z\u00fcn y\u0131\u011f\u0131lm\u0131\u015f \u0259z\u0259l\u0259l\u0259ri bo\u015falm\u0131\u015f olur v\u0259 uza\u011fa baxanda g\u00f6z \u0259z\u0259l\u0259l\u0259ri istirah\u0259t edir\u201d.<\/p>\n
H\u0259kiml\u0259rin dediyin\u0259 g\u00f6r\u0259, h\u0259min g\u00f6z h\u0259r\u0259k\u0259tl\u0259rin\u0259 m\u00fct\u0259madi \u0259m\u0259l etm\u0259dikd\u0259 m\u00fc\u0259yy\u0259n probleml\u0259r ba\u015f verir: \u201cX\u0259st\u0259l\u0259r \u00e7ox vaxt \u015fikay\u0259tl\u0259nirl\u0259r ki, m\u00fc\u0259yy\u0259n vaxt i\u015fl\u0259y\u0259nd\u0259n sonra ba\u015f\u0131n\u0131 qald\u0131randa uza\u011f\u0131 dumanl\u0131 g\u00f6r\u00fcrl\u0259r. Onlar, h\u0259m\u00e7inin g\u00f6zl\u0259rd\u0259 sulanma, al\u0131n nahiy\u0259sind\u0259 a\u011fr\u0131lardan da \u015fikay\u0259t edirl\u0259r. Ona g\u00f6r\u0259 d\u0259 profilaktika \u00fc\u00e7\u00fcn g\u00f6z idman\u0131 etm\u0259k m\u0259sl\u0259h\u0259tdir. M\u0259s\u0259l\u0259n, bel\u0259 bir asan qayda var: 20 d\u0259qiq\u0259 i\u015fl\u0259y\u0259nd\u0259n sonra 20 saniy\u0259 20 add\u0131m m\u0259saf\u0259sin\u0259 baxmaq m\u0259sl\u0259h\u0259tdir\u201d.<\/p>\n
Gimnastik g\u00f6z h\u0259r\u0259k\u0259tl\u0259rin\u0259 ya\u015f\u0131ndan as\u0131l\u0131 olmayaraq h\u0259r k\u0259s riay\u0259t etm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzun m\u00fcdd\u0259t m\u00fctali\u0259 etm\u0259k, telefon, komp\u00fcter v\u0259 plan\u015fetl\u0259rd\u0259n istifad\u0259 etm\u0259k g\u00f6rm\u0259 qabiliyy\u0259tin\u0259 \u00e7ox m\u0259nfi t\u0259sir g\u00f6st\u0259rir. H\u0259min t\u0259sirl\u0259ri aradan qald\u0131rmaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 g\u00f6z gigiyenas\u0131na \u0259m\u0259l etm\u0259k v\u0259 g\u00f6z idman\u0131 il\u0259 m\u0259\u015f\u011ful olmaq m\u0259sl\u0259h\u0259tdir. Respublika Neyroc\u0259rrahiyy\u0259 X\u0259st\u0259xanas\u0131n\u0131n h\u0259kim-oftalmoloqu G\u00fclt\u0259kin M\u0259mm\u0259dova\u00a0AZ\u018fRTAC-a bildirib ki, g\u00f6z idman\u0131 \u0259z\u0259l\u0259l\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir: \u201cG\u00f6z\u00fcn daxilind\u0259 \u0259z\u0259l\u0259l\u0259r var v\u0259 onlar\u0131n uzun m\u00fcdd\u0259t eyni v\u0259ziyy\u0259td\u0259 qalmas\u0131 g\u00f6rm\u0259 q\u00fcsurlar\u0131na apar\u0131b \u00e7\u0131xar\u0131r. A\u00e7\u0131q havada olanda g\u00f6z\u00fcn y\u0131\u011f\u0131lm\u0131\u015f \u0259z\u0259l\u0259l\u0259ri bo\u015falm\u0131\u015f olur v\u0259 uza\u011fa baxanda g\u00f6z \u0259z\u0259l\u0259l\u0259ri istirah\u0259t edir\u201d. H\u0259kiml\u0259rin dediyin\u0259 g\u00f6r\u0259, h\u0259min g\u00f6z h\u0259r\u0259k\u0259tl\u0259rin\u0259 m\u00fct\u0259madi \u0259m\u0259l etm\u0259dikd\u0259 m\u00fc\u0259yy\u0259n probleml\u0259r ba\u015f…<\/p>\n","protected":false},"author":2,"featured_media":159740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/68fc266c15886821223267588571060727.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/68fc266c15886821223267588571060727.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/68fc266c15886821223267588571060727.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/68fc266c15886821223267588571060727-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/68fc266c15886821223267588571060727-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/68fc266c15886821223267588571060727.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/68fc266c15886821223267588571060727.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/68fc266c15886821223267588571060727.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/68fc266c15886821223267588571060727-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/68fc266c15886821223267588571060727.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Uzun m\u00fcdd\u0259t m\u00fctali\u0259 etm\u0259k, telefon, komp\u00fcter v\u0259 plan\u015fetl\u0259rd\u0259n istifad\u0259 etm\u0259k g\u00f6rm\u0259 qabiliyy\u0259tin\u0259 \u00e7ox m\u0259nfi t\u0259sir g\u00f6st\u0259rir. H\u0259min t\u0259sirl\u0259ri aradan qald\u0131rmaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 g\u00f6z gigiyenas\u0131na \u0259m\u0259l etm\u0259k v\u0259 g\u00f6z idman\u0131 il\u0259 m\u0259\u015f\u011ful olmaq m\u0259sl\u0259h\u0259tdir. Respublika Neyroc\u0259rrahiyy\u0259 X\u0259st\u0259xanas\u0131n\u0131n h\u0259kim-oftalmoloqu G\u00fclt\u0259kin M\u0259mm\u0259dova\u00a0AZ\u018fRTAC-a bildirib ki, g\u00f6z idman\u0131 \u0259z\u0259l\u0259l\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir: \u201cG\u00f6z\u00fcn daxilind\u0259 \u0259z\u0259l\u0259l\u0259r var v\u0259 onlar\u0131n uzun…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/159739"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159739"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/159739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/159740"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}