{"id":159747,"date":"2020-05-05T16:14:34","date_gmt":"2020-05-05T13:14:34","guid":{"rendered":"http:\/\/arantv.az\/?p=159747"},"modified":"2020-05-05T16:14:34","modified_gmt":"2020-05-05T13:14:34","slug":"xiyarin-bu-faydalarini-bilirdinizmi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=159747","title":{"rendered":"Xiyar\u0131n bu faydalar\u0131n\u0131 bilirdinizmi?"},"content":{"rendered":"

V\u0259t\u0259ni Hindistan olan xiyar b\u00fct\u00fcn d\u00fcnyada \u0259n yay\u0131lm\u0131\u015f t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir.<\/p>\n

Maraql\u0131d\u0131r ki, botanika elmind\u0259 xiyar t\u0259r\u0259v\u0259z deyil, gil\u0259meyv\u0259 say\u0131l\u0131r. Xiyar qarp\u0131z, yemi\u015f v\u0259 balqaba\u011f\u0131n yax\u0131n “qohumu”dur.<\/p>\n

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M\u00fct\u0259x\u0259ssisl\u0259r xiyar\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydas\u0131n\u0131 \u00e7ox y\u00fcks\u0259k qiym\u0259tl\u0259ndirir.<\/p>\n

Bel\u0259 ki, ara\u015fd\u0131rmalara g\u00f6r\u0259, xiyar iltihab\u0259leyhin\u0259, antioksidant, x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n

Qidal\u0131 lifl\u0259rl\u0259 z\u0259ngin olan xiyar h\u0259zm sisteminin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizliyi aradan qald\u0131r\u0131ma\u011fa k\u00f6m\u0259k edir.<\/p>\n

Xiyar qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, \u00fcr\u0259k v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n

Xiyar g\u00f6z v\u0259 s\u00fcm\u00fckl\u0259rimiz \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n

Xiyar\u0131n 95% sudan ibar\u0259tdir. Lakin bu suyun m\u00f6c\u00fcz\u0259li x\u00fcsusiyy\u0259tl\u0259ri var. T\u0259rkibind\u0259 olan faydal\u0131 madd\u0259l\u0259rin say\u0259sind\u0259 xiyar suyu ar\u0131lama\u011fa k\u00f6m\u0259k edir, b\u00f6yr\u0259kl\u0259rd\u0259 da\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, orqanizmd\u0259n art\u0131q mayeni xaric edir, t\u0259zyiqi t\u0259nziml\u0259yir.<\/p>\n

100 qr xiyada yaln\u0131z 14 kkal var. Bu \u00e7ox azd\u0131r v\u0259 bu s\u0259b\u0259bd\u0259n diyetoloqlar\u0131n \u0259ks\u0259riyy\u0259ti xiyar\u0131 tez-tez p\u0259hrizl\u0259r\u0259 daxil edir.<\/p>\n

Xiyar asan m\u0259nims\u0259nil\u0259n yodla z\u0259ngindir. \u00a0Yod qalxanvari v\u0259zinin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u0259n vacib minerald\u0131r.<\/p>\n

Xiyar sidikqovucu t\u0259sir\u0259 malikdir, sidik kis\u0259sini yax\u015f\u0131 “yuyur” v\u0259 bununla da sidik kis\u0259si x\u0259r\u00e7\u0259nginin riskini azald\u0131r.<\/p>\n

Xiyar kosmetologiyada da \u00e7ox geni\u015f istifad\u0259 olunur. T\u0259rkibind\u0259 xiyar olan \u00fcz maskalar\u0131 d\u0259rini a\u011fard\u0131r, t\u0259mizl\u0259yir, cavanla\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u0259t\u0259ni Hindistan olan xiyar b\u00fct\u00fcn d\u00fcnyada \u0259n yay\u0131lm\u0131\u015f t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. Maraql\u0131d\u0131r ki, botanika elmind\u0259 xiyar t\u0259r\u0259v\u0259z deyil, gil\u0259meyv\u0259 say\u0131l\u0131r. Xiyar qarp\u0131z, yemi\u015f v\u0259 balqaba\u011f\u0131n yax\u0131n “qohumu”dur. M\u00fct\u0259x\u0259ssisl\u0259r xiyar\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydas\u0131n\u0131 \u00e7ox y\u00fcks\u0259k qiym\u0259tl\u0259ndirir. Bel\u0259 ki, ara\u015fd\u0131rmalara g\u00f6r\u0259, xiyar iltihab\u0259leyhin\u0259, antioksidant, x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Qidal\u0131 lifl\u0259rl\u0259 z\u0259ngin olan xiyar h\u0259zm sisteminin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizliyi aradan qald\u0131r\u0131ma\u011fa k\u00f6m\u0259k edir. Xiyar qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, \u00fcr\u0259k v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. Xiyar g\u00f6z v\u0259 s\u00fcm\u00fckl\u0259rimiz \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Xiyar\u0131n 95% sudan ibar\u0259tdir. Lakin bu suyun m\u00f6c\u00fcz\u0259li x\u00fcsusiyy\u0259tl\u0259ri var. T\u0259rkibind\u0259 olan faydal\u0131 madd\u0259l\u0259rin…<\/p>\n","protected":false},"author":2,"featured_media":159748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/xiyar_05.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/xiyar_05.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/xiyar_05.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/xiyar_05-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/xiyar_05-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/xiyar_05.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/xiyar_05.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/xiyar_05.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/xiyar_05-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/xiyar_05.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"V\u0259t\u0259ni Hindistan olan xiyar b\u00fct\u00fcn d\u00fcnyada \u0259n yay\u0131lm\u0131\u015f t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. Maraql\u0131d\u0131r ki, botanika elmind\u0259 xiyar t\u0259r\u0259v\u0259z deyil, gil\u0259meyv\u0259 say\u0131l\u0131r. Xiyar qarp\u0131z, yemi\u015f v\u0259 balqaba\u011f\u0131n yax\u0131n “qohumu”dur. M\u00fct\u0259x\u0259ssisl\u0259r xiyar\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydas\u0131n\u0131 \u00e7ox y\u00fcks\u0259k qiym\u0259tl\u0259ndirir. Bel\u0259 ki, ara\u015fd\u0131rmalara g\u00f6r\u0259, xiyar iltihab\u0259leyhin\u0259, antioksidant, x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Qidal\u0131 lifl\u0259rl\u0259 z\u0259ngin olan xiyar h\u0259zm sisteminin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizliyi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/159747"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159747"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/159747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/159748"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}