{"id":159751,"date":"2020-05-05T16:15:28","date_gmt":"2020-05-05T13:15:28","guid":{"rendered":"http:\/\/arantv.az\/?p=159751"},"modified":"2020-05-05T16:15:28","modified_gmt":"2020-05-05T13:15:28","slug":"oruc-vaxti-q%c9%99bizlik-car%c9%99si-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=159751","title":{"rendered":"Oruc vaxt\u0131 q\u0259bizlik. \u00c7ar\u0259si"},"content":{"rendered":"

M\u00fcq\u0259dd\u0259s Ramazan ay\u0131nda oruc tutan insanlar b\u0259zi sa\u011flaml\u0131q probleml\u0259rl\u0259 qar\u015f\u0131la\u015fa bil\u0259r – ba\u015f a\u011fr\u0131s\u0131, hals\u0131zl\u0131q, q\u0131cq\u0131rma, q\u0259bizlik.<\/p>\n

D\u00fczg\u00fcn qida v\u0259 maye q\u0259bulu bu probleml\u0259ri h\u0259ll etm\u0259y\u0259 v\u0259 orucu daha asan tutma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n

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Yay\u0131lm\u0131\u015f probleml\u0259rd\u0259n biri q\u0259bizlikdir. ARANTV.AZ<\/b>\u00a0siz\u0259 bu pozulman\u0131 h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn b\u0259zi t\u00f6vsiy\u0259l\u0259ri t\u0259qdim edir:<\/p>\n

1. \u00c7ay v\u0259 q\u0259hv\u0259nin q\u0259bulunu azald\u0131n. Bu i\u00e7kil\u0259rin sidikqovucu x\u00fcsusiyy\u0259ti var v\u0259 onlar orqanizmd\u0259n mayenin xaric olunmas\u0131n\u0131 tezl\u0259\u015fdirir. N\u0259tic\u0259d\u0259 insan daha \u00e7ox susuzla\u015f\u0131r. Susuzla\u015fma is\u0259 q\u0259bizliyin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir. Suxur v\u0259 iftar zaman\u0131 su v\u0259 bitki \u00e7aylar\u0131n\u0131 i\u00e7in.<\/p>\n

2. M\u00fctl\u0259q xurma yeyin. Xurma qidal\u0131 lifl\u0259r, kalium v\u0259 maqneziumla z\u0259ngindir. B\u00fct\u00fcn bu madd\u0259l\u0259r q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

3. Kifay\u0259t q\u0259d\u0259r su i\u00e7in. Suyu bird\u0259n deyil, asta-asta i\u00e7in. Bu halda su orqanizm t\u0259r\u0259find\u0259n daha yax\u015f\u0131 m\u0259nims\u0259nilir.<\/p>\n

4. Suxurda s\u0131y\u0131qlar (yulaf, dar\u0131, arpa yarmalar\u0131) yeyin. S\u0131y\u0131qlar q\u0259bizlik zaman\u0131 k\u00f6m\u0259k edir.<\/p>\n

5. Yem\u0259kl\u0259r\u0259 (salatlar, s\u0131y\u0131qlar v\u0259 s.) bu\u011fda k\u0259p\u0259yini \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. Bu\u011fda k\u0259p\u0259yi ba\u011f\u0131rsaqlar\u0131 yax\u015f\u0131 “i\u015fl\u0259dir”.<\/p>\n

6. Q\u0259bizliyin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri h\u0259r\u0259k\u0259tsizlikdir. Oruc tutan insanlar b\u0259z\u0259n h\u0259r\u0259k\u0259tliliyini minimuma azald\u0131r. Lakin bu s\u0259hvdir. \u0130ftardan sonra m\u00fctl\u0259q a\u00e7\u0131q havada g\u0259zin. Bu ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini stimulla\u015fd\u0131r\u0131r.<\/p>\n

7. \u00c7ox ya\u011fl\u0131, q\u0131zard\u0131lm\u0131\u015f qidalardan, tort, pirojna v\u0259 s. bu kimi \u015firniyyatlardan imtina edin.<\/p>\n

8. Meyv\u0259, t\u0259r\u0259v\u0259z, g\u00f6y\u0259rti, quru meyv\u0259l\u0259rin istehlak\u0131n\u0131 art\u0131r\u0131n. Bu m\u0259hsullar h\u0259ll olunmyan qidal\u0131 lifl\u0259rl\u0259 z\u0259ngin. Lifl\u0259r ba\u011f\u0131rsaqlarda \u015fi\u015f\u0259r\u0259k ba\u011f\u0131rsaqlar\u0131n daha tez v\u0259 asan bo\u015falmas\u0131na k\u00f6m\u0259k edir.\u00a0 \u00a0Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fcq\u0259dd\u0259s Ramazan ay\u0131nda oruc tutan insanlar b\u0259zi sa\u011flaml\u0131q probleml\u0259rl\u0259 qar\u015f\u0131la\u015fa bil\u0259r – ba\u015f a\u011fr\u0131s\u0131, hals\u0131zl\u0131q, q\u0131cq\u0131rma, q\u0259bizlik. D\u00fczg\u00fcn qida v\u0259 maye q\u0259bulu bu probleml\u0259ri h\u0259ll etm\u0259y\u0259 v\u0259 orucu daha asan tutma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Yay\u0131lm\u0131\u015f probleml\u0259rd\u0259n biri q\u0259bizlikdir. ARANTV.AZ\u00a0siz\u0259 bu pozulman\u0131 h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn b\u0259zi t\u00f6vsiy\u0259l\u0259ri t\u0259qdim edir: 1. \u00c7ay v\u0259 q\u0259hv\u0259nin q\u0259bulunu azald\u0131n. Bu i\u00e7kil\u0259rin sidikqovucu x\u00fcsusiyy\u0259ti var v\u0259 onlar orqanizmd\u0259n mayenin xaric olunmas\u0131n\u0131 tezl\u0259\u015fdirir. N\u0259tic\u0259d\u0259 insan daha \u00e7ox susuzla\u015f\u0131r. Susuzla\u015fma is\u0259 q\u0259bizliyin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir. Suxur v\u0259 iftar zaman\u0131 su v\u0259 bitki \u00e7aylar\u0131n\u0131 i\u00e7in. 2. M\u00fctl\u0259q xurma yeyin. Xurma…<\/p>\n","protected":false},"author":2,"featured_media":159752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0054.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0054.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0054.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0054-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0054-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0054.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0054.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0054.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0054-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan_0054.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"M\u00fcq\u0259dd\u0259s Ramazan ay\u0131nda oruc tutan insanlar b\u0259zi sa\u011flaml\u0131q probleml\u0259rl\u0259 qar\u015f\u0131la\u015fa bil\u0259r – ba\u015f a\u011fr\u0131s\u0131, hals\u0131zl\u0131q, q\u0131cq\u0131rma, q\u0259bizlik. D\u00fczg\u00fcn qida v\u0259 maye q\u0259bulu bu probleml\u0259ri h\u0259ll etm\u0259y\u0259 v\u0259 orucu daha asan tutma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Yay\u0131lm\u0131\u015f probleml\u0259rd\u0259n biri q\u0259bizlikdir. ARANTV.AZ\u00a0siz\u0259 bu pozulman\u0131 h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn b\u0259zi t\u00f6vsiy\u0259l\u0259ri t\u0259qdim edir: 1. \u00c7ay v\u0259 q\u0259hv\u0259nin q\u0259bulunu azald\u0131n. Bu i\u00e7kil\u0259rin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/159751"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159751"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/159751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/159752"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}