Qurani-K\u0259rimin nazil oldu\u011fu Ramazanda bir ay m\u00fcdd\u0259tind\u0259 oruc tutulur.<\/p>\n
Ramazan ay\u0131n\u0131n orucu h\u0259r bir h\u0259ddi-bulu\u011fa \u00e7atm\u0131\u015f, x\u0259st\u0259 olmayan m\u00fcs\u0259lman \u00fc\u00e7\u00fcn vacib say\u0131l\u0131r. G\u00f6z\u0259l g\u00fcnl\u0259r\u0259 qovu\u015fmu\u015fuq, \u00e7\u00fcnki bu g\u00fcnl\u0259r Ramazan ovqat\u0131nda, Ramazan ab-havas\u0131nday\u0131q. S\u0259hh\u0259ti imkan ver\u0259nl\u0259r, bu m\u00fcq\u0259dd\u0259s g\u00fcnl\u0259rd\u0259 bir daha n\u0259fsl\u0259rini s\u0131nay\u0131r, oruclu\u011fa s\u00f6yk\u0259nib sa\u011flaml\u0131qlar\u0131n\u0131 qoruyurlar. B\u0259li, oruclu\u011fun insan h\u0259yat\u0131nda, insan orqanizmind\u0259, h\u0259tta xarakterinin yax\u015f\u0131l\u0131\u011fa do\u011fru d\u0259yi\u015fm\u0259sind\u0259 \u00e7ox b\u00f6y\u00fck \u00f6n\u0259mi var.<\/p>\n
Orucluqdan s\u00f6hb\u0259t d\u00fc\u015fm\u00fc\u015fk\u0259n, bir ne\u00e7\u0259 k\u0259lm\u0259 d\u0259 bu ay boyunca qidalanmadan, n\u0259yin ziyanl\u0131, n\u0259yin xeyirli olmas\u0131ndan b\u0259hs ed\u0259k:<\/strong><\/p>\n – Ani m\u0259d\u0259 g\u0259rginliyi, t\u0259zyiq y\u00fcks\u0259lm\u0259si kimi narahatl\u0131qlarla \u00fczl\u0259\u015fm\u0259k ist\u0259mirsinizs\u0259, iftar v\u0259 sahurda \u00e7ox yem\u0259yin. H\u0259dd\u0259n art\u0131q ya\u011fl\u0131, duzlu v\u0259 \u015firin qidalardan uzaq durun.\u00a0Yanl\u0131\u015f qidalanma Ramazanda sa\u011flaml\u0131\u011f\u0131n\u0131za ziyan vura bil\u0259r.<\/strong><\/p>\n – \u0130ftar v\u0259 sahurda h\u0259zmi asan olan v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sistemind\u0259 uzun m\u00fcdd\u0259t qala bil\u0259n lif v\u0259 sel\u00fclozla z\u0259ngin meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rd\u0259n, \u0259tli v\u0259 ya \u0259tsiz \u00e7ox ya\u011fl\u0131 olmayan g\u00f6y\u0259rti x\u00f6r\u0259kl\u0259rind\u0259n, qat\u0131q v\u0259 k\u0259p\u0259kli \u00e7\u00f6r\u0259kd\u0259n istifad\u0259 edin. Q\u0131zartma yem\u0259kl\u0259r yem\u0259yin.<\/p>\n – \u0130ftara \u015forba il\u0259 ba\u015flamaq, ba\u011f\u0131rsaq problemi olanlar\u0131n is\u0259 \u015forbalar\u0131na k\u0259p\u0259kli \u00e7\u00f6r\u0259k \u0259lav\u0259 etm\u0259l\u0259ri m\u0259sl\u0259h\u0259tdir.<\/p>\n – M\u0259lumdur ki, oruc tutduqda n\u0259inki m\u0259d\u0259, b\u00fct\u00fcnl\u00fckl\u0259 orqanizm tullant\u0131lardan t\u0259mizl\u0259n\u0259r\u0259k bir ay dinc\u0259lir. Bo\u015f qalan m\u0259d\u0259ni bird\u0259n-bir\u0259 yem\u0259kl\u0259 y\u00fckl\u0259dikd\u0259 m\u0259d\u0259 g\u0259rginliyin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Bel\u0259 narahatl\u0131qlar\u0131n ba\u015f verm\u0259m\u0259si \u00fc\u00e7\u00fcn iftardan sonra az-az, fasil\u0259l\u0259rl\u0259 yem\u0259k v\u0259 yeyil\u0259n qidan\u0131 yax\u015f\u0131ca \u00e7eyn\u0259m\u0259k laz\u0131md\u0131r. Bundan ba\u015fqa, iftarla sahur aras\u0131nda \u0259n az\u0131 1,5 litr su i\u00e7ilm\u0259lidir.<\/p>\n – Qeyd ed\u0259k ki, sahura qalxmadan oruc tutmaq orqanizm \u00fc\u00e7\u00fcn \u0259n a\u011f\u0131r z\u0259rb\u0259dir. Bel\u0259 v\u0259ziyy\u0259td\u0259 ba\u015f a\u011fr\u0131s\u0131, hals\u0131zl\u0131q kimi narahatl\u0131qlar meydana \u00e7\u0131x\u0131r.\u00a0<\/strong>Sahurda bol maye q\u0259bul edilm\u0259si v\u0259 meyv\u0259 yeyilm\u0259si orqanizm \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Oruc tutduqda z\u0259ifl\u0259m\u0259m\u0259k \u00fc\u00e7\u00fcn m\u00fctl\u0259q sahura qalxmaq vacibdir.<\/p>\n – Oruc tutma\u011f\u0131n h\u0259m d\u0259 orqanizm\u0259 \u00e7ox b\u00f6y\u00fck faydas\u0131 var. X\u00fcsusil\u0259 son ill\u0259r apar\u0131lan bir \u00e7ox t\u0259dqiqatlarda canl\u0131lar\u0131n uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn\u00fcn \u0259n yax\u015f\u0131 metodlar\u0131ndan biri kimi kalorinin azald\u0131lmas\u0131 g\u00f6st\u0259rilir. Buna g\u00f6r\u0259 d\u0259 kalorini azaltmaq birba\u015fa \u00f6mr\u00fcm\u00fcz\u00fcn uzanmas\u0131na xidm\u0259t edir v\u0259 metobolik x\u0259st\u0259lik\u0259r\u0259 yaxalanmaq riskini azald\u0131r. Unutmayaq ki, oruc tutmaq h\u0259r bir m\u00fcs\u0259lman\u0131n borcu olmaqla yana\u015f\u0131, sa\u011flaml\u0131q bax\u0131m\u0131ndan insan\u0131n g\u00fcnd\u0259lik q\u0259bul etdiyi kalori miqdar\u0131n\u0131 azlatma\u011fa xidm\u0259t etm\u0259lidir. Lakin t\u0259\u0259ss\u00fcf ki, \u00e7ox vaxt bu bel\u0259 olmur. Bel\u0259 ki, s\u0259h\u0259r yuxudan durma\u011fa t\u0259nb\u0259llik edilir, iftarda is\u0259 h\u0259ddind\u0259n \u00e7ox qida q\u0259bul edirik. Bu is\u0259 yolverilm\u0259zdir. X\u00fcsusil\u0259 Ramazan ay\u0131 yay f\u0259slin\u0259 t\u0259sad\u00fcf edirs\u0259, daha diqq\u0259tli olmaq m\u0259sl\u0259h\u0259tdir. \u00c7\u00fcnki yayda g\u00fcnl\u0259r \u00e7ox uzun v\u0259 isti oldu\u011fundan laz\u0131m olan t\u0259dbirl\u0259ri \u0259vv\u0259lc\u0259d\u0259n g\u00f6rm\u0259s\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131zla ba\u011fl\u0131 ciddi probleml\u0259r ya\u015fayaraq. Buna g\u00f6r\u0259 d\u0259 Ramazan ay\u0131 ba\u015flamadan orucu daha sa\u011flam tutmaq \u00fc\u00e7\u00fcn m\u00fct\u0259x\u0259ssisl\u0259r orqanizmi haz\u0131rlama\u011f\u0131 v\u0259 qida t\u0259kibini a\u015fa\u011f\u0131dak\u0131 \u015f\u0259kild\u0259 d\u0259yi\u015fm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r:<\/p>\n – H\u0259r g\u00fcn s\u0259kkiz st\u0259kan su i\u00e7m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. Suya t\u0259z\u0259 meyv\u0259 (\u00e7iy\u0259l\u0259k, alma, limon, nan\u0259) diliml\u0259ri \u0259lav\u0259 ed\u0259r\u0259k d\u0259 i\u00e7\u0259 bil\u0259rsiniz. Suyu h\u0259r zaman g\u00f6r\u0259bil\u0259c\u0259yiniz bir yer\u0259 qoyun ki, tez-tez yad\u0131n\u0131za d\u00fc\u015fs\u00fcn v\u0259 orqanizminizi laz\u0131mi miqdarda maye il\u0259 doyurun. – \u00c7ay v\u0259 kofeni azald\u0131n. \u00c7\u00fcnki \u00e7ay v\u0259 ya kofe orqanizmin suyunu azald\u0131r.<\/p>\n – H\u0259r g\u00fcn 45-60 d\u0259qiq\u0259 yerim\u0259k orqanizminizin m\u00fcqavim\u0259tini art\u0131racaq v\u0259 \u00f6z\u00fcn\u00fcz\u00fc daha g\u00fccl\u00fc v\u0259 g\u00fcmrah hiss ed\u0259c\u0259ksiniz. Ramazan ay\u0131nda da h\u0259r g\u00fcn piyada yol getm\u0259y\u0259 davam edin. \u0130ftardan 2 saat sonra \u0259n az\u0131 yar\u0131m saatl\u0131q g\u0259zinti orqanizm \u00fc\u00e7\u00fcn xeyirlidir. Sonda bildirm\u0259k ist\u0259rdik ki, h\u0259l\u0259 bir ne\u00e7\u0259 il isti yay g\u00fcnl\u0259rin\u0259 t\u0259sad\u00fcf ed\u0259c\u0259k Ramazan ay\u0131nda h\u0259r bir m\u00fcs\u0259lmandan daha \u00e7ox s\u0259br v\u0259 d\u00f6z\u00fcm t\u0259l\u0259b olunur. Odur ki, bu sinaqdan u\u011furla \u00e7\u0131xma\u011fa \u00e7al\u0131\u015faq.\u00a0Allah oruc v\u0259 dualar\u0131n\u0131z\u0131 q\u0259bul etsin!<\/strong><\/p>\n Ceferiler.com<\/p>\n","protected":false},"excerpt":{"rendered":" Qurani-K\u0259rimin nazil oldu\u011fu Ramazanda bir ay m\u00fcdd\u0259tind\u0259 oruc tutulur. Ramazan ay\u0131n\u0131n orucu h\u0259r bir h\u0259ddi-bulu\u011fa \u00e7atm\u0131\u015f, x\u0259st\u0259 olmayan m\u00fcs\u0259lman \u00fc\u00e7\u00fcn vacib say\u0131l\u0131r. G\u00f6z\u0259l g\u00fcnl\u0259r\u0259 qovu\u015fmu\u015fuq, \u00e7\u00fcnki bu g\u00fcnl\u0259r Ramazan ovqat\u0131nda, Ramazan ab-havas\u0131nday\u0131q. S\u0259hh\u0259ti imkan ver\u0259nl\u0259r, bu m\u00fcq\u0259dd\u0259s g\u00fcnl\u0259rd\u0259 bir daha n\u0259fsl\u0259rini s\u0131nay\u0131r, oruclu\u011fa s\u00f6yk\u0259nib sa\u011flaml\u0131qlar\u0131n\u0131 qoruyurlar. B\u0259li, oruclu\u011fun insan h\u0259yat\u0131nda, insan orqanizmind\u0259, h\u0259tta xarakterinin yax\u015f\u0131l\u0131\u011fa do\u011fru d\u0259yi\u015fm\u0259sind\u0259 \u00e7ox b\u00f6y\u00fck \u00f6n\u0259mi var. Orucluqdan s\u00f6hb\u0259t d\u00fc\u015fm\u00fc\u015fk\u0259n, bir ne\u00e7\u0259 k\u0259lm\u0259 d\u0259 bu ay boyunca qidalanmadan, n\u0259yin ziyanl\u0131, n\u0259yin xeyirli olmas\u0131ndan b\u0259hs ed\u0259k: – Ani m\u0259d\u0259 g\u0259rginliyi, t\u0259zyiq y\u00fcks\u0259lm\u0259si kimi narahatl\u0131qlarla \u00fczl\u0259\u015fm\u0259k ist\u0259mirsinizs\u0259, iftar…<\/p>\n","protected":false},"author":2,"featured_media":160127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan2015.jpg",460,322,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan2015.jpg",460,322,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan2015.jpg",460,322,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan2015-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan2015-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan2015.jpg",460,322,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan2015.jpg",460,322,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan2015.jpg",460,322,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan2015-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramazan2015.jpg",460,322,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"Qurani-K\u0259rimin nazil oldu\u011fu Ramazanda bir ay m\u00fcdd\u0259tind\u0259 oruc tutulur. Ramazan ay\u0131n\u0131n orucu h\u0259r bir h\u0259ddi-bulu\u011fa \u00e7atm\u0131\u015f, x\u0259st\u0259 olmayan m\u00fcs\u0259lman \u00fc\u00e7\u00fcn vacib say\u0131l\u0131r. G\u00f6z\u0259l g\u00fcnl\u0259r\u0259 qovu\u015fmu\u015fuq, \u00e7\u00fcnki bu g\u00fcnl\u0259r Ramazan ovqat\u0131nda, Ramazan ab-havas\u0131nday\u0131q. S\u0259hh\u0259ti imkan ver\u0259nl\u0259r, bu m\u00fcq\u0259dd\u0259s g\u00fcnl\u0259rd\u0259 bir daha n\u0259fsl\u0259rini s\u0131nay\u0131r, oruclu\u011fa s\u00f6yk\u0259nib sa\u011flaml\u0131qlar\u0131n\u0131 qoruyurlar. B\u0259li, oruclu\u011fun insan h\u0259yat\u0131nda, insan orqanizmind\u0259, h\u0259tta xarakterinin yax\u015f\u0131l\u0131\u011fa…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/160126"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160126"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/160126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/160127"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nH\u0259r s\u0259h\u0259r m\u00fctl\u0259q yem\u0259k yeyin. S\u0259h\u0259r yem\u0259yind\u0259 ya\u011f\u0131 az olan pendir, soyutma yumurta yem\u0259y\u0259 v\u0259 t\u0259rkibind\u0259 suyun miqdar\u0131 \u00e7ox olan t\u0259r\u0259v\u0259zl\u0259r\u0259, m\u0259s\u0259l\u0259n, pomidor, bib\u0259r, xiyara \u00fcst\u00fcnl\u00fck verm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n