{"id":160130,"date":"2020-05-06T09:46:41","date_gmt":"2020-05-06T06:46:41","guid":{"rendered":"http:\/\/arantv.az\/?p=160130"},"modified":"2020-05-06T09:46:41","modified_gmt":"2020-05-06T06:46:41","slug":"oruc-hansi-x%c9%99st%c9%99likl%c9%99ri-mualic%c9%99-edir-m%c9%99shur-dietoloq-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=160130","title":{"rendered":"Oruc hans\u0131 x\u0259st\u0259likl\u0259ri m\u00fcalic\u0259 edir? – M\u0259\u015fhur dietoloq a\u00e7\u0131qlad\u0131"},"content":{"rendered":"

T\u00fcrkiy\u0259nin tan\u0131nm\u0131\u015f h\u0259kim dietoloqu Ender Sara\u00e7 Ramazan ay\u0131na dair x\u00fcsusi t\u00f6vsiy\u0259l\u0259r verib.<\/p>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis orucun x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini t\u0259mizl\u0259diyini bildirib:<\/p>\n

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Oruc tutmaq x\u0259r\u00e7\u0259ng x\u0259st\u0259likli h\u00fcceyr\u0259l\u0259ri t\u0259mizl\u0259yir<\/strong><\/p>\n

“B\u0259d\u0259n t\u0259xmin\u0259n 16 saat ac qalanda v\u00fccud x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini t\u0259mizl\u0259yir. 16 saat ac qalanda, ba\u011f\u0131rsaqlardak\u0131 a\u011f qan x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini yeyir v\u0259 \u00f6ld\u00fcr\u00fcr. Eyni zamanda, z\u0259d\u0259li v\u0259 x\u0259st\u0259 h\u00fcceyr\u0259l\u0259ri d\u0259 t\u0259mizl\u0259yir, h\u0259m d\u0259 onlar\u0131 par\u00e7alay\u0131r. Haz\u0131rda x\u0259r\u00e7\u0259ng m\u00fcalic\u0259sind\u0259 elmi bax\u0131mdan oruc t\u0259tbiq olunur. Aliml\u0259r s\u00fcbut edib ki, h\u0259r hans\u0131 \u015f\u0259xs \u015f\u00fcurlu \u015f\u0259kild\u0259 oruc saxlad\u0131\u011f\u0131 zaman b\u0259d\u0259n x\u0259r\u00e7\u0259ng v\u0259 ziyanl\u0131 h\u00fcceyr\u0259l\u0259ri aradan qald\u0131r\u0131r”.<\/p>\n

Xurma orqanizmin \u0259sas ehtiyaclar\u0131n\u0131 qar\u015f\u0131lay\u0131r<\/strong><\/p>\n

Ender Sara\u00e7 daha sonra xurman\u0131n faydalar\u0131n\u0131 izah edib: \u201cOrucunuzu bir iri v\u0259 3 ki\u00e7ik xurmayla a\u00e7\u0131n. \u00c7\u00fcnki xurman\u0131n i\u00e7ind\u0259 \u00e7ox qiym\u0259tli t\u0259bii \u015f\u0259k\u0259r v\u0259 minerallar var. Ac orqanizmin \u0259n t\u0259cili ehtiyac\u0131 olan \u0259sas qida d\u0259y\u0259rl\u0259rini xurma \u00f6d\u0259yir. Xurma bitkil\u0259r al\u0259mind\u0259 heyvanlar al\u0259min\u0259 \u0259n yax\u0131n qida adland\u0131r\u0131l\u0131r. Bu s\u0259b\u0259bd\u0259n \u00e7ox qidaland\u0131r\u0131c\u0131d\u0131r. T\u0259rkibind\u0259ki maqnezium ba\u011f\u0131rsaqlar\u0131 i\u015fl\u0259dir, \u0259z\u0259l\u0259l\u0259r\u0259 yax\u015f\u0131 t\u0259sir edir, kalsium is\u0259 s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir”.<\/p>\n

Tox qar\u0131na \u015firniyyat yem\u0259k intihara b\u0259rab\u0259rdir<\/strong><\/p>\n

\u015eirniyyatlardan v\u0259 a\u011f \u00e7\u00f6r\u0259kd\u0259n d\u0259 b\u0259hs ed\u0259n h\u0259kim v\u0259t\u0259nda\u015flara vacib x\u0259b\u0259rdarl\u0131qlar edib: \u201cBir g\u00fcn z\u00fclal, bir g\u00fcn d\u0259 karbohidratla z\u0259ngin olan m\u0259hsullar yeyin. A\u011f \u00e7\u00f6r\u0259yi m\u00fcmk\u00fcns\u0259, yem\u0259yin, u\u015faqlar\u0131n\u0131za da yedirtm\u0259yin. A\u011f \u00e7\u00f6r\u0259k orqanizm\u0259 m\u0259nfi t\u0259sir edir. Mikrobsuz iltihab yarad\u0131r, diqq\u0259t edin. \u0130ftar s\u00fcfr\u0259sind\u0259 kalorili yem\u0259kl\u0259rd\u0259n sonra \u015firniyyat yem\u0259k b\u00f6y\u00fck s\u0259hvdir. Tox qar\u0131na \u015firniyyat yem\u0259k yava\u015f intihard\u0131r. \u00c7\u00fcnki yem\u0259kd\u0259n sonra qanda \u015f\u0259k\u0259rin miqdar\u0131 y\u00fcks\u0259lir, onu a\u015fa\u011f\u0131 salma\u011fa \u00e7al\u0131\u015fan m\u0259d\u0259alt\u0131 v\u0259zi \u00e7ox miqdarda insulin ifraz edir. \u015eirniyyatdan sonra bu proses bir ne\u00e7\u0259 d\u0259f\u0259 art\u0131r. N\u0259tic\u0259 etibar\u0131 il\u0259 n\u0259 q\u0259d\u0259r \u00e7ox insulin ifraz olunarsa, o q\u0259d\u0259r s\u00fcr\u0259tl\u0259 qocal\u0131r v\u0259 hormonlar\u0131 pozursunuz. Qar\u0131nda v\u0259 beld\u0259 ya\u011flanma \u0259m\u0259l\u0259 g\u0259lir. X\u0259r\u00e7\u0259ng v\u0259 bir \u00e7ox x\u0259st\u0259liyin \u0259sas \u0259lam\u0259tl\u0259rind\u0259n biri d\u0259 qar\u0131n v\u0259 beld\u0259 ya\u011flanman\u0131n olmas\u0131d\u0131r. Odur ki, \u015firniyyat\u0131 iftardan 2 saat sonra yeyin”.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcrkiy\u0259nin tan\u0131nm\u0131\u015f h\u0259kim dietoloqu Ender Sara\u00e7 Ramazan ay\u0131na dair x\u00fcsusi t\u00f6vsiy\u0259l\u0259r verib. ARANTV.AZ x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis orucun x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini t\u0259mizl\u0259diyini bildirib: Oruc tutmaq x\u0259r\u00e7\u0259ng x\u0259st\u0259likli h\u00fcceyr\u0259l\u0259ri t\u0259mizl\u0259yir “B\u0259d\u0259n t\u0259xmin\u0259n 16 saat ac qalanda v\u00fccud x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini t\u0259mizl\u0259yir. 16 saat ac qalanda, ba\u011f\u0131rsaqlardak\u0131 a\u011f qan x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini yeyir v\u0259 \u00f6ld\u00fcr\u00fcr. Eyni zamanda, z\u0259d\u0259li v\u0259 x\u0259st\u0259 h\u00fcceyr\u0259l\u0259ri d\u0259 t\u0259mizl\u0259yir, h\u0259m d\u0259 onlar\u0131 par\u00e7alay\u0131r. Haz\u0131rda x\u0259r\u00e7\u0259ng m\u00fcalic\u0259sind\u0259 elmi bax\u0131mdan oruc t\u0259tbiq olunur. Aliml\u0259r s\u00fcbut edib ki, h\u0259r hans\u0131 \u015f\u0259xs \u015f\u00fcurlu \u015f\u0259kild\u0259 oruc saxlad\u0131\u011f\u0131 zaman b\u0259d\u0259n x\u0259r\u00e7\u0259ng v\u0259 ziyanl\u0131 h\u00fcceyr\u0259l\u0259ri aradan qald\u0131r\u0131r”. Xurma…<\/p>\n","protected":false},"author":2,"featured_media":160131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_fayda_1.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_fayda_1.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_fayda_1.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_fayda_1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_fayda_1-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_fayda_1.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_fayda_1.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_fayda_1.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_fayda_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/oruc_fayda_1.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"T\u00fcrkiy\u0259nin tan\u0131nm\u0131\u015f h\u0259kim dietoloqu Ender Sara\u00e7 Ramazan ay\u0131na dair x\u00fcsusi t\u00f6vsiy\u0259l\u0259r verib. ARANTV.AZ x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis orucun x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini t\u0259mizl\u0259diyini bildirib: Oruc tutmaq x\u0259r\u00e7\u0259ng x\u0259st\u0259likli h\u00fcceyr\u0259l\u0259ri t\u0259mizl\u0259yir “B\u0259d\u0259n t\u0259xmin\u0259n 16 saat ac qalanda v\u00fccud x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini t\u0259mizl\u0259yir. 16 saat ac qalanda, ba\u011f\u0131rsaqlardak\u0131 a\u011f qan x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini yeyir v\u0259 \u00f6ld\u00fcr\u00fcr. Eyni zamanda, z\u0259d\u0259li v\u0259 x\u0259st\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/160130"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160130"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/160130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/160131"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}