{"id":160728,"date":"2020-05-07T08:49:33","date_gmt":"2020-05-07T05:49:33","guid":{"rendered":"http:\/\/arantv.az\/?p=160728"},"modified":"2020-05-07T08:49:33","modified_gmt":"2020-05-07T05:49:33","slug":"su-orucu-dietasi-kiml%c9%99r%c9%99-olmaz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=160728","title":{"rendered":"Su orucu dietas\u0131- Kiml\u0259r\u0259 olmaz?"},"content":{"rendered":"<div>Su orucu 24-72 saat aras\u0131nda tutula bil\u0259r. Bu zaman yaln\u0131z su il\u0259 qidalan\u0131rsan. 3 g\u00fcnd\u0259n art\u0131q t\u0259tbiq etm\u0259k ist\u0259s\u0259niz, m\u00fctl\u0259q h\u0259kim n\u0259zar\u0259tind\u0259 olmal\u0131s\u0131n\u0131z. \u00dcmumiyy\u0259tl\u0259, su orucu h\u0259r k\u0259s \u00fc\u00e7\u00fcn uy\u011fun olmaya bil\u0259r.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><b>Niy\u0259 su orucu tuturlar?<\/b><\/div>\n<div><\/div>\n<div>&#8211; Dini v\u0259 ya m\u0259n\u0259vi s\u0259b\u0259bl\u0259rl\u0259<\/div>\n<div><\/div>\n<div>&#8211; Ar\u0131qlamaq m\u0259qs\u0259dil\u0259<\/div>\n<div><\/div>\n<div>&#8211; Detoks \u00fc\u00e7\u00fcn<\/div>\n<div><\/div>\n<div>&#8211; Sa\u011flaml\u0131q bax\u0131m\u0131ndan faydal\u0131 oldu\u011fu \u00fc\u00e7\u00fcn<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>Su orucunun faydalar\u0131<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>B\u0259zi x\u0259st\u0259likl\u0259r \u00fc\u00e7\u00fcn risk faktorlar\u0131na sahib \u015f\u0259xsl\u0259rin &#8220;q\u0131sa m\u00fcdd\u0259tli acl\u0131qdan\u201d faydalana bil\u0259c\u0259yi d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Risk faktorlar\u0131 aras\u0131nda \u00fcr\u0259k x\u0259st\u0259liyi, y\u00fcks\u0259k t\u0259zyiq, y\u00fcks\u0259k xolesterol, diabet, h\u0259dd\u0259n art\u0131q k\u00f6kl\u00fck var. Bu risk faktorlar\u0131 bir-biri il\u0259 \u0259laq\u0259dard\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>B\u0259d\u0259n enerji m\u0259nb\u0259yi olaraq se\u00e7diyi karbohidratlar\u0131 q\u0259bul ed\u0259 bilm\u0259dikd\u0259 ya\u011flardan istifad\u0259 etm\u0259y\u0259 ba\u015flay\u0131r. Buna g\u00f6r\u0259 b\u0259d\u0259nd\u0259 y\u0131\u011f\u0131lan ya\u011flar s\u00fcr\u0259tl\u0259 yanma\u011fa ba\u015flay\u0131r v\u0259 insan s\u00fcr\u0259tli \u015f\u0259kild\u0259 ar\u0131qlay\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Ancaq p\u0259hriz m\u00fct\u0259x\u0259ssisl\u0259ri su orucu il\u0259 s\u00fcr\u0259tli \u015f\u0259kild\u0259 ar\u0131qlamaq \u0259v\u0259zin\u0259 sa\u011fl\u0131ql\u0131 qidalanma il\u0259, yava\u015f-yava\u015f v\u0259 m\u00fct\u0259madi m\u0259\u015fql\u0259rl\u0259rl\u0259 b\u0259rab\u0259r ar\u0131qlama\u011f\u0131n t\u0259r\u0259fdar\u0131d\u0131rlar.<\/div>\n<div><\/div>\n<div>Dig\u0259r yandan, su orucunun bir \u00e7ox xroniki x\u0259st\u0259lik riskini azalda bil\u0259c\u0259yi m\u00f6vzusunda ara\u015fd\u0131rmalar da m\u00f6vcuddur. Ancaq bu m\u00f6vzuda d\u0259qiq n\u0259tic\u0259l\u0259r\u0259 tam nail olunmay\u0131b.<\/div>\n<div><\/div>\n<div>\u0130bn Sinan\u0131n x\u0259st\u0259l\u0259rin\u0259 3 g\u00fcnl\u00fck \u015f\u0259fa orucu t\u0259tbiq etdiyi s\u00f6yl\u0259nilir. Bununla b\u0259rab\u0259r b\u0259zi c\u0259miyy\u0259tl\u0259rd\u0259 su orucunun fizioloji t\u0259mizl\u0259nm\u0259 il\u0259 yana\u015f\u0131, psixoloji t\u0259mizl\u0259nm\u0259 t\u0259min etdiyin\u0259 d\u0259 inan\u0131l\u0131r.<\/div>\n<div><\/div>\n<div>G\u00fcn\u00fcm\u00fczd\u0259 is\u0259 m\u00fcasir ya\u015fam\u0131m\u0131za s\u0131zan toksik madd\u0259l\u0259r\u0259 qar\u015f\u0131 su orucu qorunma vasit\u0259si kimi d\u00fc\u015f\u00fcn\u00fcl\u00fcr. GMO-lu qidalar, kanserogen madd\u0259l\u0259r, qeyri-sa\u011flam \u0259rzaqlara qar\u015f\u0131 v\u00fccudumuzun su orucu il\u0259 t\u0259mizl\u0259m\u0259si fikri qula\u011fa xo\u015f g\u0259ls\u0259 d\u0259, h\u0259l\u0259 ki, bu m\u00f6vzuda kifay\u0259t q\u0259d\u0259r ara\u015fd\u0131rmalar yoxdur.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Su orucu kiml\u0259r\u0259 m\u0259sl\u0259h\u0259t deyil?<\/div>\n<div><\/div>\n<div>X\u00fcsusil\u0259 ya\u015fl\u0131lar, 18 ya\u015fdan a\u015fa\u011f\u0131 \u015f\u0259xsl\u0259r su orucu tutmamal\u0131d\u0131r. Bundan ba\u015fqa, yem\u0259 pozuntusu ya\u015fayanlara, art\u0131q \u00e7\u0259kilil\u0259r\u0259, hamil\u0259 v\u0259 ya \u0259mizdir\u0259n qad\u0131nlara, \u00fcr\u0259k x\u0259st\u0259liyi, miqreni olanlara t\u00f6vsiy\u0259 olunmur. M\u00fct\u0259madi olaraq d\u0259rman istifad\u0259 ed\u0259nl\u0259r is\u0259 m\u00fctl\u0259q h\u0259kiml\u0259 dan\u0131\u015fmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>&#8211; Xroniki b\u00f6yr\u0259k \u00e7atmazl\u0131\u011f\u0131 olan x\u0259st\u0259l\u0259rin b\u00f6yr\u0259kl\u0259rin\u0259 daha \u00e7ox z\u0259r\u0259r ver\u0259 bil\u0259r.<\/div>\n<div><\/div>\n<div>&#8211; B\u0259d\u0259n h\u0259r hans\u0131 bir qida olmadan h\u0259zm \u00fc\u00e7\u00fcn m\u0259d\u0259 tur\u015fusu istehsal etm\u0259y\u0259 davam ed\u0259 bil\u0259r v\u0259 bu, m\u0259d\u0259 q\u0131cq\u0131rmas\u0131na s\u0259b\u0259b olar.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Su orucu 24-72 saat aras\u0131nda tutula bil\u0259r. Bu zaman yaln\u0131z su il\u0259 qidalan\u0131rsan. 3 g\u00fcnd\u0259n art\u0131q t\u0259tbiq etm\u0259k ist\u0259s\u0259niz, m\u00fctl\u0259q h\u0259kim n\u0259zar\u0259tind\u0259 olmal\u0131s\u0131n\u0131z. \u00dcmumiyy\u0259tl\u0259, su orucu h\u0259r k\u0259s \u00fc\u00e7\u00fcn uy\u011fun olmaya bil\u0259r. Niy\u0259 su orucu tuturlar? &#8211; Dini v\u0259 ya m\u0259n\u0259vi s\u0259b\u0259bl\u0259rl\u0259 &#8211; Ar\u0131qlamaq m\u0259qs\u0259dil\u0259 &#8211; Detoks \u00fc\u00e7\u00fcn &#8211; Sa\u011flaml\u0131q bax\u0131m\u0131ndan faydal\u0131 oldu\u011fu \u00fc\u00e7\u00fcn Su orucunun faydalar\u0131 B\u0259zi x\u0259st\u0259likl\u0259r \u00fc\u00e7\u00fcn risk faktorlar\u0131na sahib \u015f\u0259xsl\u0259rin &#8220;q\u0131sa m\u00fcdd\u0259tli acl\u0131qdan\u201d faydalana bil\u0259c\u0259yi d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Risk faktorlar\u0131 aras\u0131nda \u00fcr\u0259k x\u0259st\u0259liyi, y\u00fcks\u0259k t\u0259zyiq, y\u00fcks\u0259k xolesterol, diabet, h\u0259dd\u0259n art\u0131q k\u00f6kl\u00fck var. Bu risk faktorlar\u0131 bir-biri il\u0259 \u0259laq\u0259dard\u0131r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":160729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-06-19-20-41AglwJokPOa75nveuPNPR_file.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-06-19-20-41AglwJokPOa75nveuPNPR_file.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-06-19-20-41AglwJokPOa75nveuPNPR_file.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-06-19-20-41AglwJokPOa75nveuPNPR_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-06-19-20-41AglwJokPOa75nveuPNPR_file-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-06-19-20-41AglwJokPOa75nveuPNPR_file.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-06-19-20-41AglwJokPOa75nveuPNPR_file.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-06-19-20-41AglwJokPOa75nveuPNPR_file.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-06-19-20-41AglwJokPOa75nveuPNPR_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-06-19-20-41AglwJokPOa75nveuPNPR_file.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=25\" rel=\"category\">Ramazan<\/a>","rttpg_excerpt":"Su orucu 24-72 saat aras\u0131nda tutula bil\u0259r. Bu zaman yaln\u0131z su il\u0259 qidalan\u0131rsan. 3 g\u00fcnd\u0259n art\u0131q t\u0259tbiq etm\u0259k ist\u0259s\u0259niz, m\u00fctl\u0259q h\u0259kim n\u0259zar\u0259tind\u0259 olmal\u0131s\u0131n\u0131z. \u00dcmumiyy\u0259tl\u0259, su orucu h\u0259r k\u0259s \u00fc\u00e7\u00fcn uy\u011fun olmaya bil\u0259r. Niy\u0259 su orucu tuturlar? &#8211; Dini v\u0259 ya m\u0259n\u0259vi s\u0259b\u0259bl\u0259rl\u0259 &#8211; Ar\u0131qlamaq m\u0259qs\u0259dil\u0259 &#8211; Detoks \u00fc\u00e7\u00fcn &#8211; Sa\u011flaml\u0131q bax\u0131m\u0131ndan faydal\u0131 oldu\u011fu \u00fc\u00e7\u00fcn Su&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/160728"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160728"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/160728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/160729"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}