\u201cFiziki forman\u0131 ev \u015f\u0259raitind\u0259 d\u0259 u\u011furla saxlamaq olar. Bu g\u00fcn art\u0131q he\u00e7 kim\u0259 sirr deyil ki, evd\u0259 idmanla f\u0259al \u015f\u0259kild\u0259 m\u0259\u015f\u011ful ola\u00a0bil\u0259c\u0259yimizi g\u00f6st\u0259r\u0259n \u00e7oxlu informasiya resurslar\u0131 var. M\u0259n g\u0259nc ya\u015flar\u0131ndan idmanla m\u0259\u015f\u011ful olan bir insan kimi, b\u00fct\u00fcn qaydalara riay\u0259t edir\u0259m v\u0259 idmanla m\u0259\u015f\u011ful olma\u011f\u0131 h\u0259m sa\u011flaml\u0131q, h\u0259m \u00f6z\u00fcn\u0259 inam v\u0259 h\u0259m d\u0259 i\u015f qabiliyy\u0259ti \u00fc\u00e7\u00fcn vacib amill\u0259rd\u0259n biri hesab edir\u0259m\u201d.<\/p>\n
ARANTV.AZ<\/b>-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, bu s\u00f6zl\u0259ri Az\u0259rbaycan Prezidenti \u0130lham \u018fliyev Rusiya Federasiyas\u0131n\u0131n TASS informasiya agentliyinin ba\u015f direktorunun birinci m\u00fcavini Mixail Qusmana ekskl\u00fcziv m\u00fcsahib\u0259sind\u0259 karantin \u015f\u0259raitind\u0259 \u00f6lk\u0259 ba\u015f\u00e7\u0131s\u0131n\u0131n intensiv d\u00f6vl\u0259t f\u0259aliyy\u0259ti aparmas\u0131, h\u0259m\u00e7inin fiziki formas\u0131n\u0131 nec\u0259 saxlamas\u0131 v\u0259 bu istiqam\u0259td\u0259 h\u0259mv\u0259t\u0259nl\u0259rin\u0259 hans\u0131 t\u00f6vsiy\u0259l\u0259rinin olmas\u0131 bar\u0259d\u0259 sual\u0131n\u0131 cavabland\u0131rark\u0259n deyib.<\/p>\n
\u201cM\u0259n d\u0259f\u0259l\u0259rl\u0259 g\u0259ncl\u0259r\u0259, orta ya\u015fl\u0131 insanlara m\u00fcraci\u0259t ed\u0259r\u0259k demi\u015f\u0259m: idmanla m\u0259\u015f\u011ful olun.<\/p>\n
Bunu d\u0259f\u0259l\u0259rl\u0259 t\u0259krar etmi\u015f\u0259m, amma t\u0259krarlanmal\u0131d\u0131r ki, insanlar buna g\u0259lsinl\u0259r. X\u0259st\u0259xanalar\u0131n geni\u015f in\u015fa i\u015fl\u0259rin\u0259 ba\u015flayanda ham\u0131n\u0131n tibbi m\u00fcayin\u0259d\u0259n ke\u00e7m\u0259li oldu\u011funu \u00e7ox dediyimi xat\u0131rlay\u0131ram. Bu g\u00fcn is\u0259 \u00fcmumi pulsuz dispanserizasiya aparanda, – sad\u0259c\u0259 bu il pandemiya s\u0259b\u0259bind\u0259n apar\u0131lmay\u0131b – \u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 yoxlamaq \u00fc\u00e7\u00fcn 5 milyondan \u00e7ox insan g\u0259lir.<\/p>\n
Eyni \u015fey idmanla da olmal\u0131d\u0131r. M\u0259n deyir\u0259m: idmanla m\u0259\u015f\u011ful olun – faydalar\u0131n\u0131 g\u00f6r\u0259c\u0259ksiniz, fiziki v\u0259ziyy\u0259tinizin, \u0259hval\u0131n\u0131z\u0131n v\u0259 i\u015f qabiliyy\u0259tinizin nec\u0259 yax\u015f\u0131la\u015faca\u011f\u0131n\u0131n \u015fahidi olacaqs\u0131n\u0131z. Buna g\u00f6r\u0259 d\u0259, indi ham\u0131ya m\u0259sl\u0259h\u0259tim internet resurslar\u0131ndan istifad\u0259 etm\u0259kdir. Orada evd\u0259 idmanla m\u0259\u015f\u011ful olmaq \u00fc\u00e7\u00fcn bir \u00e7ox m\u0259sl\u0259h\u0259t, proqramlar var.<\/p>\n
Karantin rejimin\u0259 g\u0259linc\u0259, m\u0259n prinsipc\u0259 intizaml\u0131 insanam. Buna g\u00f6r\u0259, m\u0259nim ictimai t\u0259dbirl\u0259rimd\u0259 doqquz n\u0259f\u0259rd\u0259n art\u0131q adam olmur. Bizd\u0259 10 n\u0259f\u0259rd\u0259n \u00e7ox insan\u0131n birlikd\u0259 toplanmas\u0131 qada\u011fand\u0131r, ancaq m\u0259n h\u0259mi\u015f\u0259 ehtiyat\u0131 \u0259ld\u0259n verm\u0259y\u0259r\u0259k doqquz deyir\u0259m\u201d, – dey\u0259 d\u00f6vl\u0259t ba\u015f\u00e7\u0131s\u0131 fikrini tamamlay\u0131b.Oxu.Az<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cFiziki forman\u0131 ev \u015f\u0259raitind\u0259 d\u0259 u\u011furla saxlamaq olar. Bu g\u00fcn art\u0131q he\u00e7 kim\u0259 sirr deyil ki, evd\u0259 idmanla f\u0259al \u015f\u0259kild\u0259 m\u0259\u015f\u011ful ola\u00a0bil\u0259c\u0259yimizi g\u00f6st\u0259r\u0259n \u00e7oxlu informasiya resurslar\u0131 var. M\u0259n g\u0259nc ya\u015flar\u0131ndan idmanla m\u0259\u015f\u011ful olan bir insan kimi, b\u00fct\u00fcn qaydalara riay\u0259t edir\u0259m v\u0259 idmanla m\u0259\u015f\u011ful olma\u011f\u0131 h\u0259m sa\u011flaml\u0131q, h\u0259m \u00f6z\u00fcn\u0259 inam v\u0259 h\u0259m d\u0259 i\u015f qabiliyy\u0259ti \u00fc\u00e7\u00fcn vacib amill\u0259rd\u0259n biri hesab edir\u0259m\u201d. ARANTV.AZ-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, bu s\u00f6zl\u0259ri Az\u0259rbaycan Prezidenti \u0130lham \u018fliyev Rusiya Federasiyas\u0131n\u0131n TASS informasiya agentliyinin ba\u015f direktorunun birinci m\u00fcavini Mixail Qusmana ekskl\u00fcziv m\u00fcsahib\u0259sind\u0259 karantin \u015f\u0259raitind\u0259 \u00f6lk\u0259 ba\u015f\u00e7\u0131s\u0131n\u0131n intensiv d\u00f6vl\u0259t f\u0259aliyy\u0259ti aparmas\u0131,…<\/p>\n","protected":false},"author":2,"featured_media":161138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/d\u00c9_y\u00c9_rli.jpg",620,395,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/d\u00c9_y\u00c9_rli.jpg",620,395,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/d\u00c9_y\u00c9_rli.jpg",620,395,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/d\u00c9_y\u00c9_rli-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/d\u00c9_y\u00c9_rli-300x191.jpg",300,191,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/d\u00c9_y\u00c9_rli.jpg",620,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/d\u00c9_y\u00c9_rli.jpg",620,395,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/d\u00c9_y\u00c9_rli.jpg",620,395,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/d\u00c9_y\u00c9_rli-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/d\u00c9_y\u00c9_rli.jpg",620,395,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cFiziki forman\u0131 ev \u015f\u0259raitind\u0259 d\u0259 u\u011furla saxlamaq olar. Bu g\u00fcn art\u0131q he\u00e7 kim\u0259 sirr deyil ki, evd\u0259 idmanla f\u0259al \u015f\u0259kild\u0259 m\u0259\u015f\u011ful ola\u00a0bil\u0259c\u0259yimizi g\u00f6st\u0259r\u0259n \u00e7oxlu informasiya resurslar\u0131 var. M\u0259n g\u0259nc ya\u015flar\u0131ndan idmanla m\u0259\u015f\u011ful olan bir insan kimi, b\u00fct\u00fcn qaydalara riay\u0259t edir\u0259m v\u0259 idmanla m\u0259\u015f\u011ful olma\u011f\u0131 h\u0259m sa\u011flaml\u0131q, h\u0259m \u00f6z\u00fcn\u0259 inam v\u0259 h\u0259m d\u0259 i\u015f qabiliyy\u0259ti \u00fc\u00e7\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/161137"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161137"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/161137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/161138"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=161137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=161137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}