Pay\u0131z f\u0259slind\u0259 \u0259n \u00e7ox yeyil\u0259n meyv\u0259l\u0259rd\u0259n biri d\u0259 naringidir.<\/p>\n
ARANTV.AZ<\/strong> bildirir ki, C vitamini il\u0259 z\u0259ngin olan naringi bir \u00e7ox xroniki x\u0259st\u0259liy\u0259 qar\u015f\u0131 faydal\u0131d\u0131r.<\/p>\n Naringi immun sistemini g\u00fccl\u0259ndirir. 1 st\u0259kan naringi dilimind\u0259 g\u00fcnd\u0259lik laz\u0131m olan C vitamininin yar\u0131s\u0131ndan \u00e7oxu var. C vitamini sa\u011flam d\u0259ri v\u0259 toxumalar\u0131n yaranmas\u0131 v\u0259 f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacibdir. Eyni zamanda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin riskini azald\u0131r.<\/p>\n C vitamini il\u0259 a\u011f ciy\u0259r, d\u00f6\u015f, qida borusu v\u0259 m\u0259d\u0259 x\u0259r\u00e7\u0259ngi kimi b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq olur. C vitamini orqanizmd\u0259 kollagen sintezi \u00fc\u00e7\u00fcn d\u0259 \u00e7ox vacibdir.<\/p>\n Kollagen yaralar\u0131n s\u00fcr\u0259tl\u0259 sa\u011falmas\u0131n\u0131 t\u0259min edir. C vitamini eyni zamanda dig\u0259r qidalarla q\u0259bul edil\u0259n d\u0259mir mineral\u0131n\u0131n da sovrulmas\u0131n\u0131 t\u0259min edir.<\/p>\n Naringinin t\u0259rkibind\u0259 olan A vitamini g\u00f6z sa\u011flaml\u0131\u011f\u0131 sa\u011flam s\u00fcm\u00fck v\u0259 h\u00fcceyr\u0259 b\u00f6y\u00fcm\u0259si \u00fc\u00e7\u00fcn vacibdir.<\/p>\n Naringinin t\u0259rkibind\u0259ki a\u011f lifl\u0259r \u00e7ox faydal\u0131d\u0131r. T\u0259rkibind\u0259 potasium bol oldu\u011fu \u00fc\u00e7\u00fcn qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r. Qan\u0131 t\u0259mizl\u0259yir, damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 faydal\u0131d\u0131r.<\/p>\n Naringinin t\u0259rkibind\u0259ki B vitamini DNA v\u0259 RNA-n\u0131 b\u0259rpa edir, yeni h\u00fcceyr\u0259l\u0259rin yaranmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Flavonoidl\u0259r s\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131r\u0131r. Nobiletin flavonoidi k\u00f6kl\u00fcy\u00fcn qar\u0131s\u0131n\u0131 alma\u011fa, diabetl\u0259 sava\u015fma\u011fa v\u0259 xolesterolu azaltma\u011fa k\u00f6m\u0259k edir. Naringinin t\u0259rkibind\u0259ki tangeritin adl\u0131 dig\u0259r flavonoid is\u0259 ya\u011fl\u0131 qara ciy\u0259r x\u0259st\u0259liyi v\u0259 damar s\u0259rtl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bu meyv\u0259nin t\u0259rkibind\u0259 olan folat x\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k DNA d\u0259yi\u015fiklikl\u0259rinin d\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n Naringinin t\u0259rkibind\u0259ki hesperidin kollagen istehsal\u0131 \u00fc\u00e7\u00fcn C vitamini il\u0259 birlikd\u0259 h\u0259r\u0259k\u0259t\u0259 ke\u00e7ir. Bu meyv\u0259 d\u0259rmanlar, \u00e7irkli hava, x\u0259st\u0259likl\u0259r, siqaret \u00e7\u0259km\u0259k, kimy\u0259vi m\u0259hsullar, UV \u015f\u00fcalanmas\u0131n\u0131n m\u0259nfi t\u0259sirl\u0259rini azald\u0131r.<\/p>\n Naringid\u0259ki a\u011f lifl\u0259r immun sistemini v\u0259 yadda\u015f\u0131 g\u00fccl\u0259ndirir.<\/p>\n \u00f6lk\u0259.az<\/p>\n","protected":false},"excerpt":{"rendered":" Pay\u0131z f\u0259slind\u0259 \u0259n \u00e7ox yeyil\u0259n meyv\u0259l\u0259rd\u0259n biri d\u0259 naringidir. ARANTV.AZ bildirir ki, C vitamini il\u0259 z\u0259ngin olan naringi bir \u00e7ox xroniki x\u0259st\u0259liy\u0259 qar\u015f\u0131 faydal\u0131d\u0131r. Naringi immun sistemini g\u00fccl\u0259ndirir. 1 st\u0259kan naringi dilimind\u0259 g\u00fcnd\u0259lik laz\u0131m olan C vitamininin yar\u0131s\u0131ndan \u00e7oxu var. C vitamini sa\u011flam d\u0259ri v\u0259 toxumalar\u0131n yaranmas\u0131 v\u0259 f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacibdir. Eyni zamanda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin riskini azald\u0131r. C vitamini il\u0259 a\u011f ciy\u0259r, d\u00f6\u015f, qida borusu v\u0259 m\u0259d\u0259 x\u0259r\u00e7\u0259ngi kimi b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq olur. C vitamini orqanizmd\u0259 kollagen sintezi \u00fc\u00e7\u00fcn d\u0259 \u00e7ox vacibdir. Kollagen yaralar\u0131n s\u00fcr\u0259tl\u0259 sa\u011falmas\u0131n\u0131 t\u0259min edir.…<\/p>\n","protected":false},"author":2,"featured_media":16140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mandarin_003.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mandarin_003.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mandarin_003.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mandarin_003-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mandarin_003-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mandarin_003.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mandarin_003.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mandarin_003.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mandarin_003-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/09\/mandarin_003.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"Pay\u0131z f\u0259slind\u0259 \u0259n \u00e7ox yeyil\u0259n meyv\u0259l\u0259rd\u0259n biri d\u0259 naringidir. ARANTV.AZ bildirir ki, C vitamini il\u0259 z\u0259ngin olan naringi bir \u00e7ox xroniki x\u0259st\u0259liy\u0259 qar\u015f\u0131 faydal\u0131d\u0131r. Naringi immun sistemini g\u00fccl\u0259ndirir. 1 st\u0259kan naringi dilimind\u0259 g\u00fcnd\u0259lik laz\u0131m olan C vitamininin yar\u0131s\u0131ndan \u00e7oxu var. C vitamini sa\u011flam d\u0259ri v\u0259 toxumalar\u0131n yaranmas\u0131 v\u0259 f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacibdir. Eyni zamanda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/16139"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16139"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/16139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/16140"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}