{"id":161511,"date":"2020-05-08T10:13:19","date_gmt":"2020-05-08T07:13:19","guid":{"rendered":"http:\/\/arantv.az\/?p=161511"},"modified":"2020-05-08T10:13:19","modified_gmt":"2020-05-08T07:13:19","slug":"oruc-tutmagin-gorun-n%c9%99-q%c9%99d%c9%99r-faydalari-var","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=161511","title":{"rendered":"Oruc tutma\u011f\u0131n g\u00f6r\u00fcn n\u0259 q\u0259d\u0259r faydalar\u0131 var"},"content":{"rendered":"

Ramazan m\u0259n\u0259vi cavanla\u015fma ay\u0131 say\u0131l\u0131r. \u0130slam\u0131n be\u015f \u015f\u0259rtl\u0259rind\u0259n biri olan oruclu\u011fa d\u00fczg\u00fcn yana\u015f\u0131lsa, ondan \u00e7oxsayl\u0131 faydalar \u0259ld\u0259 etm\u0259k olar.<\/p>\n

Bizim p\u0259hrizl\u0259 ba\u011fl\u0131 v\u0259rdi\u015fl\u0259rimiz dini etiqad\u0131m\u0131zla h\u0259mah\u0259ng olanda enerji m\u0259nb\u0259yin\u0259 \u00e7evril\u0259, bizim \u015f\u00fcurumuzu, b\u0259d\u0259nimizi v\u0259 ruhumuzu z\u0259nginl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n

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Ramazanda tutulan orucun a\u015fa\u011f\u0131dak\u0131 \u00fcst\u00fcnl\u00fckl\u0259ri var<\/strong><\/p>\n

Orqanizmin istirah\u0259ti<\/strong><\/p>\n

\u0130ftar \u0259r\u0259f\u0259sind\u0259 adam \u00f6z\u00fcn\u00fc s\u00fcst hiss ets\u0259 d\u0259, \u0259slind\u0259, oruclu oldu\u011fu m\u00fcdd\u0259td\u0259 daxili orqanlar\u0131m\u0131z g\u00fcnd\u0259lik y\u00fckl\u0259nm\u0259d\u0259n dinc\u0259lir. Qida v\u0259 maye q\u0259bulundan imtina etm\u0259kl\u0259, beyin qidan\u0131n h\u0259zm olunmas\u0131 \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulan enerjini orqanizmin dig\u0259r funksiyalar\u0131na y\u00f6n\u0259ldir.<\/p>\n

Detoksikasiya<\/strong><\/p>\n

Orqanizm h\u0259zm prosesind\u0259n dinc\u0259l\u0259n zaman, \u0259sas diqq\u0259ti b\u0259d\u0259nin toksinl\u0259rd\u0259n t\u0259mizl\u0259nm\u0259sin\u0259 v\u0259 \u00f6z\u00fcn\u00fcb\u0259rpaya y\u00f6n\u0259ldir.<\/p>\n

Xroniki x\u0259st\u0259likl\u0259r riskinin azalmas\u0131<\/strong><\/p>\n

Amerika M\u00fcalic\u0259vi Qidalanma Jurnal\u0131nda d\u0259rc olunmu\u015f Krist A. Varadi v\u0259 Mark K. Hellerstayn\u0131n ba\u015f\u00e7\u0131l\u0131\u011f\u0131 alt\u0131nda apar\u0131lm\u0131\u015f \u201cAlternativ ac qalma v\u0259 xroniki x\u0259st\u0259likl\u0259rin profilaktkas\u0131: heyvanlar v\u0259 insanlar \u00fcz\u0259rind\u0259 apar\u0131lan s\u0131naqlar\u0131n icmal\u0131\u201d adl\u0131 t\u0259dqiqat haqda m\u0259qal\u0259y\u0259 g\u00f6r\u0259, Ramazan ay\u0131nda tutulan oruca analoji olaraq bir h\u0259ft\u0259 \u0259rzind\u0259 fasil\u0259siz \u015f\u0259kild\u0259 saxlan\u0131lan p\u0259hriz \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, diabet v\u0259 x\u0259r\u00e7\u0259ng riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r.<\/p>\n

Beynin m\u00fcdafi\u0259si<\/strong><\/p>\n

Kaliforniyan\u0131n Skripps Elmi-T\u0259dqiqat \u0130nstitutunun immunologiya v\u0259 mikrobiologiya kafedras\u0131n\u0131n Alirezai M.\u0130 v\u0259 dig\u0259r aliml\u0259rin (Alirezaei M1, Kemball CC, Flynn CT, Wood MR, Whitton JL, KiossesWB.) ba\u015f\u00e7\u0131l\u0131\u011f\u0131 alt\u0131nda apard\u0131\u011f\u0131 t\u0259dqiqat g\u00f6st\u0259rib ki, oruc tutan zaman insan\u0131n orqanizmind\u0259 beynin h\u00fcceyr\u0259daxili immunitet mexanizmi i\u015f\u0259 d\u00fc\u015f\u00fcr. Bu is\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 beyin h\u00fcceyr\u0259l\u0259rinin stress faktorlar\u0131ndan qorunma funksiyas\u0131n\u0131 aktivl\u0259\u015fdirir.<\/p>\n

T\u0259dqiqatda qeyd olunur ki, oruc tutan zaman ac qalmaqla insan\u0131n b\u0259d\u0259nind\u0259 \u201cneyron autofagiya\u201d mexanizmi i\u015f\u0259 d\u00fc\u015f\u00fcr. Bu mexanizm\u0259 g\u00f6r\u0259, ac qalan vaxt, h\u00fcceyr\u0259l\u0259r z\u0259d\u0259li orqanell\u0259ri v\u0259 k\u00f6hn\u0259 z\u00fclallar\u0131 m\u0259hv etm\u0259kl\u0259 \u00f6z\u00fcn\u00fc bir n\u00f6v detoksikasiya edir, z\u0259r\u0259rli z\u0259rr\u0259cikl\u0259rd\u0259n t\u0259mizl\u0259yir.<\/p>\n

Ba\u015fqa bir t\u0259dqiqata g\u00f6r\u0259, ac qalmaq beynin neyrotrofik faktorunu (brain neurotrophic factor BDNF) art\u0131r\u0131r. Bu is\u0259 hafiz\u0259nin g\u00fccl\u0259nm\u0259sin\u0259, \u00f6yr\u0259nm\u0259 prosesinin yax\u015f\u0131la\u015fmas\u0131na, analitik bacar\u0131qlar\u0131n art\u0131m\u0131na v\u0259sil\u0259 olur. A\u015fa\u011f\u0131 BDNF s\u0259viyy\u0259si daha \u00e7ox altsheymerd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n x\u0259st\u0259l\u0259rd\u0259 m\u00fc\u015fahid\u0259 olunur.<\/p>\n

Qida h\u0259zmind\u0259 i\u015ftirak ed\u0259n hormonlar\u0131n nizamlanmas\u0131<\/strong><\/p>\n

Oruc tutan adam\u0131n orqanizmind\u0259 insulin, leptin v\u0259 qrelin normal s\u0259viyy\u0259y\u0259 d\u00fc\u015f\u00fcr. \u0130nsulin qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sini normada saxlama\u011fa imkan ver\u0259n hormondur, leptin toxluq, qrelin is\u0259 acl\u0131q hormonudur. Bu hormonlar\u0131n miqdar\u0131n\u0131n nizamlanmas\u0131 o anlama g\u0259lir ki, b\u0259d\u0259n h\u0259min hormonlara daha h\u0259ssas olur v\u0259 orqanizmin \u00f6z funksiyalar\u0131n\u0131 yerin\u0259 yetirm\u0259si \u00fc\u00e7\u00fcn k\u00fclli miqdarda hormona ehtiyac qalm\u0131r.<\/p>\n

\u0130nsulin\u0259 qar\u015f\u0131 tolerantl\u0131q diabet \u015f\u0259klind\u0259 \u00f6z\u00fcn\u00fc biruz\u0259 ver\u0259 bil\u0259r, leptin v\u0259 qrelin\u0259 qar\u015f\u0131 tolerantl\u0131q is\u0259 piyl\u0259nm\u0259y\u0259 yol a\u00e7a bil\u0259r. M\u0259d\u0259nin qrelin hormonu i\u015ftah\u0131 art\u0131r\u0131r, eyni zamanda, beyind\u0259 yeni h\u00fcceyr\u0259l\u0259rin art\u0131m\u0131n\u0131 stimulla\u015f\u0131r\u0131r, onu qocalman\u0131n f\u0259sadlar\u0131ndan qoruyur. Oruc tutan b\u0259zi adamlar\u0131n, oruc vaxt\u0131 diqq\u0259tl\u0259rinin itil\u0259\u015fm\u0259sini dem\u0259l\u0259rind\u0259 bu bax\u0131mdan h\u0259qiq\u0259t var.<\/p>\n

Acl\u0131q hormonu say\u0131lan qrelinin i\u015f mexanizmi bel\u0259dir: bir ne\u00e7\u0259 saat ac qald\u0131qdan sonra, y\u0259ni m\u0259d\u0259 tam bo\u015fald\u0131qdan sonra, bu proses\u0259 cavab olaraq qanda qrelinin miqdar\u0131 art\u0131r.<\/p>\n

Ayr\u0131-ayr\u0131 t\u0259dqiqatlarda isbat olunub ki, y\u00fcks\u0259k qrelin s\u0259viyy\u0259si qavrama, \u00f6yr\u0259nm\u0259, hafiz\u0259y\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, beyind\u0259 neyron ba\u011flar\u0131n\u0131n miqdar\u0131n\u0131 art\u0131r\u0131r; neyron ba\u011flar, m\u0259lum oldu\u011fu kimi, insan\u0131n analitik bacar\u0131qlar\u0131n\u0131n art\u0131r\u0131lmas\u0131 bax\u0131m\u0131ndan \u0259sas mexanizm say\u0131l\u0131r.<\/p>\n

B\u00f6y\u00fck Britaniyan\u0131n Suonsi Universitetind\u0259n olan Ceffri Devis v\u0259 onun komandas\u0131 qrelinin beyin h\u00fcceyr\u0259l\u0259rinin par\u00e7alanmas\u0131 v\u0259 \u00e7oxalmas\u0131 prosesini – y\u0259ni neyrogenezi stimulla\u015fd\u0131rd\u0131\u011f\u0131na dair daha bir elmi s\u00fcbut tap\u0131b. Onlar laborator \u015f\u0259raitd\u0259 beynin h\u00fcceyr\u0259l\u0259rin\u0259 hormon \u0259lav\u0259 ed\u0259n zaman bunun (neyrogenez prosesini i\u015f\u0259 salan) fibroblastlar\u0131n art\u0131m\u0131 faktorunu aktivl\u0259\u015fdirdiyini g\u00f6r\u00fcbl\u0259r. Qrelinin bu effekti C.Devisin dediyin\u0259 g\u00f6r\u0259, hafiz\u0259y\u0259 yax\u015f\u0131 m\u0259nada t\u0259sir g\u00f6st\u0259rir. Alimin ba\u015f\u00e7\u0131l\u0131\u011f\u0131 alt\u0131nda apar\u0131lan t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Britaniya Neyro-Elmi Assosasiyas\u0131n\u0131n Konfrans\u0131nda t\u0259qdim olunub.<\/p>\n

Hesab olunur ki, beynin g\u0259nc h\u00fcceyr\u0259l\u0259ri yeni yadda\u015f\u0131n formala\u015fmas\u0131na vasit\u0259\u00e7ilik edir. Bu, cavan beyin h\u00fcceyr\u0259l\u0259rinin impulslara daha \u00e7evik reaksiya verm\u0259si il\u0259 izah olunur.<\/p>\n

\u201cBu neyronlar qocalardan f\u0259rqli olaraq, daha asan aktivl\u0259\u015fir v\u0259 yeni xatir\u0259l\u0259rin hafiz\u0259y\u0259 h\u0259kk olunmas\u0131 prosesind\u0259 i\u015ftirak edir\u201d, – dey\u0259 Devis bildirib.<\/p>\n

Bu h\u0259l\u0259 haras\u0131d\u0131r, m\u0259hdud kalorili p\u0259hriz h\u0259m d\u0259 \u00f6mr\u00fc uzad\u0131r<\/strong><\/p>\n

Bu t\u0259dqiqatlar\u0131n n\u0259tic\u0259si bir s\u0131ra neyrodegenerativ x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n, Parkinson x\u0259st\u0259liyinin m\u00fcalic\u0259sind\u0259 m\u00fch\u00fcm rol oynaya bil\u0259r. Parkinson x\u0259st\u0259liyi zaman\u0131, m\u0259lum oldu\u011fu kimi, beyin h\u00fcceyr\u0259l\u0259ri itirilir. Buna q\u0259d\u0259r apar\u0131lm\u0131\u015f t\u0259dqiqatlar, o c\u00fcml\u0259d\u0259n, Devisin t\u0259dqiqat qrupunun apard\u0131\u011f\u0131 elmi t\u0259cr\u00fcb\u0259l\u0259r g\u00f6st\u0259rib ki, qrelin Parkinson x\u0259st\u0259liyinin bir formas\u0131ndan qorunma\u011fa k\u00f6m\u0259k ed\u0259 bilir.<\/p>\n

N\u00f6vb\u0259ti eksperimentl\u0259rin gedi\u015find\u0259 Devisin komandas\u0131 qrelinin Parkinson x\u0259st\u0259liyini t\u0259qlid etm\u0259si t\u0259klif olunan beyin h\u00fcceyr\u0259l\u0259rini m\u00fchafiz\u0259 etdiyini \u00fcz\u0259 \u00e7\u0131xar\u0131b. Devisin h\u0259mkar\u0131 Amanda Hornsbi t\u0259cr\u00fcb\u0259d\u0259 i\u015ftirak ed\u0259n demensiyal\u0131 28 k\u00f6n\u00fcll\u00fcn\u00fcn h\u0259r birinin qan\u0131nda qrelin miqdar\u0131n\u0131n normadan a\u015fa\u011f\u0131 oldu\u011funu m\u00fc\u0259yy\u0259n edib. T\u0259dqiqat\u0131n n\u0259tic\u0259si onu g\u00f6st\u0259rir ki, qrelin v\u0259 ox\u015far \u015f\u0259kild\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n dig\u0259r kimy\u0259vi madd\u0259l\u0259rd\u0259n Parkinson x\u0259st\u0259liyinin m\u00fcalic\u0259sind\u0259 istifad\u0259 etm\u0259k olar.<\/p>\n

Fasil\u0259li oruc<\/strong><\/p>\n

M\u00fcnt\u0259z\u0259m olaraq p\u0259hriz saxlayan insanlarda (q\u0259bul etdiyi kaloril\u0259r t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik rasiondak\u0131ndan 25 faiz az olan p\u0259hriz n\u0259z\u0259rd\u0259 tutulur) qanda normal \u015f\u0259k\u0259r s\u0259viyy\u0259si m\u00fc\u015fahid\u0259 olunur. Bu c\u00fcr qidalanma h\u0259m d\u0259, koqnitiv bacar\u0131qlar\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Habel\u0259, aliml\u0259r bu m\u0259s\u0259l\u0259d\u0259 iki c\u0259bh\u0259y\u0259 b\u00f6l\u00fcn\u00fcr. B\u0259zi t\u0259dqiqat\u00e7\u0131lar a\u015fa\u011f\u0131 kalorili p\u0259hrizin, \u0259ksin\u0259, insan\u0131n zehnini z\u0259ifl\u0259tdiyini iddia edir.<\/p>\n

M\u0259hdud kalorili p\u0259hrizin b\u0259zi faydalar\u0131ndan yararlanma\u011fa \u00e7al\u0131\u015fan insanlar fasil\u0259li oruc tutur. M\u0259s\u0259l\u0259n, 5-2 sistemi il\u0259; y\u0259n be\u015f g\u00fcn \u0259rzind\u0259 normal qida rasionu q\u0259bul edirl\u0259r, n\u00f6vb\u0259ti iki g\u00fcnd\u0259 is\u0259 a\u015fa\u011f\u0131 kalorili qidalarla qidalan\u0131rlar (g\u00fcn\u0259 t\u0259xmin\u0259n 500 kalori), bel\u0259c\u0259 orqanizmd\u0259 qrelin miqdar\u0131n\u0131 art\u0131r\u0131rlar. Almaniyan\u0131n M\u00fcnhen Texniki Universitetind\u0259n olan Nikolas Kunat\u0131n bildirdiyin\u0259 g\u00f6r\u0259, yeni beyin h\u00fcceyr\u0259l\u0259rinin daha effektiv f\u0259aliyy\u0259tin\u0259 bir ne\u00e7\u0259 g\u00fcn v\u0259 ya h\u0259ft\u0259 t\u0259l\u0259b olunur. Ona g\u00f6r\u0259 insanlar m\u00fcv\u0259qq\u0259ti acl\u0131\u011f\u0131n onlar\u0131n zehni qabiliyy\u0259tl\u0259rini d\u0259rhal art\u0131raca\u011f\u0131n\u0131 g\u00f6zl\u0259m\u0259m\u0259lidirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan m\u0259n\u0259vi cavanla\u015fma ay\u0131 say\u0131l\u0131r. \u0130slam\u0131n be\u015f \u015f\u0259rtl\u0259rind\u0259n biri olan oruclu\u011fa d\u00fczg\u00fcn yana\u015f\u0131lsa, ondan \u00e7oxsayl\u0131 faydalar \u0259ld\u0259 etm\u0259k olar. Bizim p\u0259hrizl\u0259 ba\u011fl\u0131 v\u0259rdi\u015fl\u0259rimiz dini etiqad\u0131m\u0131zla h\u0259mah\u0259ng olanda enerji m\u0259nb\u0259yin\u0259 \u00e7evril\u0259, bizim \u015f\u00fcurumuzu, b\u0259d\u0259nimizi v\u0259 ruhumuzu z\u0259nginl\u0259\u015fdir\u0259 bil\u0259r. Ramazanda tutulan orucun a\u015fa\u011f\u0131dak\u0131 \u00fcst\u00fcnl\u00fckl\u0259ri var Orqanizmin istirah\u0259ti \u0130ftar \u0259r\u0259f\u0259sind\u0259 adam \u00f6z\u00fcn\u00fc s\u00fcst hiss ets\u0259 d\u0259, \u0259slind\u0259, oruclu oldu\u011fu m\u00fcdd\u0259td\u0259 daxili orqanlar\u0131m\u0131z g\u00fcnd\u0259lik y\u00fckl\u0259nm\u0259d\u0259n dinc\u0259lir. Qida v\u0259 maye q\u0259bulundan imtina etm\u0259kl\u0259, beyin qidan\u0131n h\u0259zm olunmas\u0131 \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulan enerjini orqanizmin dig\u0259r funksiyalar\u0131na y\u00f6n\u0259ldir. Detoksikasiya Orqanizm h\u0259zm prosesind\u0259n dinc\u0259l\u0259n zaman, \u0259sas diqq\u0259ti b\u0259d\u0259nin toksinl\u0259rd\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":161512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramadan162.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramadan162.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramadan162.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramadan162-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramadan162-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramadan162.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramadan162.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramadan162.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramadan162-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/ramadan162.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"Ramazan m\u0259n\u0259vi cavanla\u015fma ay\u0131 say\u0131l\u0131r. \u0130slam\u0131n be\u015f \u015f\u0259rtl\u0259rind\u0259n biri olan oruclu\u011fa d\u00fczg\u00fcn yana\u015f\u0131lsa, ondan \u00e7oxsayl\u0131 faydalar \u0259ld\u0259 etm\u0259k olar. Bizim p\u0259hrizl\u0259 ba\u011fl\u0131 v\u0259rdi\u015fl\u0259rimiz dini etiqad\u0131m\u0131zla h\u0259mah\u0259ng olanda enerji m\u0259nb\u0259yin\u0259 \u00e7evril\u0259, bizim \u015f\u00fcurumuzu, b\u0259d\u0259nimizi v\u0259 ruhumuzu z\u0259nginl\u0259\u015fdir\u0259 bil\u0259r. Ramazanda tutulan orucun a\u015fa\u011f\u0131dak\u0131 \u00fcst\u00fcnl\u00fckl\u0259ri var Orqanizmin istirah\u0259ti \u0130ftar \u0259r\u0259f\u0259sind\u0259 adam \u00f6z\u00fcn\u00fc s\u00fcst hiss ets\u0259 d\u0259, \u0259slind\u0259, oruclu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/161511"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161511"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/161511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/161512"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=161511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=161511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}