Sa\u011flam qidalanma mediada \u0259n \u00e7ox m\u00fczakir\u0259 olunan m\u0259s\u0259l\u0259l\u0259rd\u0259n biridir. \u00c7oxlu bloqerl\u0259r, dietoloqlar, idman ustalar\u0131 orqanizm v\u0259 ruh \u00fc\u00e7\u00fcn faydal\u0131 qidalanma rejimini nec\u0259 qurmaq bar\u0259d\u0259 g\u00fcnd\u0259lik m\u0259lumatlar payla\u015f\u0131rlar. Siz\u0259 el\u0259 g\u0259l\u0259 bil\u0259r ki, bu haqda oxuduqlar\u0131n\u0131z kifay\u0259tdir v\u0259 siz d\u00fczg\u00fcn qidalanma il\u0259 ba\u011fl\u0131 h\u0259r \u015feyi bilirsiniz. \u018fslind\u0259 is\u0259 bilm\u0259dikl\u0259rimiz v\u0259 ya yanl\u0131\u015f bildikl\u0259rimiz daha \u00e7oxdur.<\/p>\n
Sa\u011flam qidalanma \u00fc\u00e7\u00fcn \u00e7oxlu pul laz\u0131m deyil<\/strong><\/p>\n Bir \u00e7ox insan sa\u011flam qidalanmaq \u00e7\u0259tindir v\u0259 baha ba\u015fa g\u0259lir dey\u0259r\u0259k, ondan imtina edir. \u018fslind\u0259 is\u0259 bel\u0259 deyil. Dadl\u0131, faydal\u0131, sad\u0259 v\u0259 b\u00fcdc\u0259y\u0259 uy\u011fun yem\u0259kl\u0259rin say\u0131 \u00e7oxdur.<\/p>\n Toyuq \u0259ti, a\u011f bal\u0131q n\u00f6vl\u0259ri, qaraba\u015faq, yulaf v\u0259 s. kimi m\u0259hsullardan istifad\u0259 etm\u0259kl\u0259 d\u00fczg\u00fcn qidalanmaq olar. Xiyar, boran\u0131, qabaq kimi bitkil\u0259r d\u0259 h\u0259r f\u0259sild\u0259 sat\u0131l\u0131r. Rozmarin v\u0259 dig\u0259r otlar, m\u00fcxt\u0259lif istiot n\u00f6vl\u0259ri, limon suyu istifad\u0259 etm\u0259kl\u0259 yem\u0259yinizi h\u0259m dadl\u0131, h\u0259m d\u0259 faydal\u0131 ed\u0259 bil\u0259rsiniz. Fantaziyan\u0131z\u0131 i\u015f\u0259 salsan\u0131z, \u0259n sad\u0259 v\u0259 ucuz m\u0259hsullarla bel\u0259 faydal\u0131 yem\u0259kl\u0259r haz\u0131rlamaq olar.<\/p>\n \u015eirniyyatdan imtina etm\u0259k vacib deyil<\/strong><\/p>\n Dadl\u0131 v\u0259 faydal\u0131 desertl\u0259ri h\u0259tta t\u0259cr\u00fcb\u0259siz a\u015fpazlar bel\u0259 haz\u0131rlaya bil\u0259rl\u0259r. T\u0259z\u0259 v\u0259 ya qurudulmu\u015f gil\u0259meyv\u0259l\u0259r, qoz-f\u0131nd\u0131q, bal kimi m\u0259hsullardan, krem yerin\u0259 yoqurt v\u0259 ya ya\u011fs\u0131z k\u0259smik istifad\u0259 etm\u0259kl\u0259 yax\u015f\u0131 desertl\u0259r haz\u0131rlamaq olar.<\/p>\n \u015eirniyyat ist\u0259dikd\u0259 t\u00fcnd \u015fokolad, yulaf unundan pe\u00e7enyel\u0259r, qara gaval\u0131 v\u0259 ya \u0259rik qurusu i\u00e7likli konfetl\u0259rd\u0259n rahatl\u0131qla istifad\u0259 etm\u0259k olar.<\/p>\n Yem\u0259k d\u00fcn\u0259nd\u0259n qal\u0131bsa, art\u0131q onu\u00a0faydas\u0131z saymaq d\u00fczg\u00fcn deyil<\/strong><\/p>\n Ad\u0259t\u0259n hesab edirl\u0259r ki, yem\u0259k yaln\u0131z t\u0259z\u0259 haz\u0131rlananda faydal\u0131 olur, bir g\u00fcn qalm\u0131\u015f yem\u0259kl\u0259r z\u0259r\u0259li madd\u0259l\u0259rl\u0259 doludur v\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131za ziyan vurur. \u018fy\u0259r soyuducuda saxlan\u0131l\u0131bsa, he\u00e7 d\u0259 bel\u0259 deyil, h\u0259tta bor\u015f v\u0259 s. kimi b\u0259zi yem\u0259kl\u0259r vard\u0131r ki, onlar haz\u0131rland\u0131qdan bir g\u00fcn sonra yeyildikd\u0259 daha da dadl\u0131 v\u0259 faydal\u0131 olurlar.<\/p>\n \u018fn \u00e7ox C vitamini sitrus bitkil\u0259rind\u0259 deyil<\/strong><\/p>\n Bu geni\u015f yay\u0131lan fikir\u0259 g\u00f6r\u0259, haz\u0131rk\u0131 pandemiya d\u00f6vr\u00fcnd\u0259 limonun qiym\u0259ti xeyli y\u00fcks\u0259lib. \u018fslind\u0259 is\u0259 t\u0259rkibind\u0259 limondan daha \u00e7ox askorbin tur\u015fusu olan bitkil\u0259r vard\u0131r. M\u0259s\u0259l\u0259n, a\u011f k\u0259l\u0259m, \u015firin bib\u0259r, itburnu, qara\u011fat, \u00e7aytikan\u0131 meyv\u0259l\u0259ri.<\/p>\n Restoran yem\u0259kl\u0259ri d\u0259 faydal\u0131 ola bil\u0259r<\/strong><\/p>\n \u0130nsanlar al\u0131\u015f-veri\u015f zaman\u0131 v\u0259 ya bi\u015firm\u0259y\u0259 h\u0259v\u0259s, vaxt, \u015f\u0259rait olmad\u0131qda yem\u0259k \u00fc\u00e7\u00fcn restoran v\u0259 kafel\u0259r\u0259 \u00fcz tuturlar. Sa\u011flam qida m\u00fct\u0259x\u0259ssil\u0259ri bunu bir \u201ccinay\u0259t \u0259m\u0259li\u201d kimi qiym\u0259tl\u0259ndirs\u0259l\u0259r d\u0259, \u0259slind\u0259 restoranda veril\u0259n yem\u0259kl\u0259r d\u00fczg\u00fcn se\u00e7il\u0259rs\u0259 el\u0259 ev yem\u0259kl\u0259ri q\u0259d\u0259r faydal\u0131d\u0131r.<\/p>\n Sad\u0259c\u0259 fastfud, qamburqer, pizzadan uzaq durmaq laz\u0131md\u0131r. Restoranda da t\u0259r\u0259v\u0259zli yem\u0259kl\u0259r, t\u0259z\u0259 salatlar, d\u0259niz m\u0259hsullar\u0131, suplar se\u00e7s\u0259niz, sa\u011flam qidalanma rejiminiz pozulmayacaq.<\/p>\n Ax\u015fam saat alt\u0131dan sonra da yem\u0259k olar<\/strong><\/p>\n Yax\u015f\u0131 p\u0259hrizin ilk \u015f\u0259rtl\u0259rind\u0259n biri \u00e7ox zaman ax\u015fam saat alt\u0131dan sonra he\u00e7 n\u0259 yem\u0259m\u0259k hesab edilir. \u018fslind\u0259 is\u0259 d\u00fczg\u00fcn qidalanma planla\u015fd\u0131rark\u0259n h\u0259r k\u0259s\u0259 m\u00fctl\u0259q individual yana\u015f\u0131lmal\u0131d\u0131r.<\/p>\n \u018fy\u0259r ax\u015fam saat doqquz, on aras\u0131nda yat\u0131rs\u0131n\u0131zsa, saat 6 da \u015fam yem\u0259yi etm\u0259yiniz m\u0259sl\u0259h\u0259tdir, ancaq gec\u0259 saatlar\u0131nad\u0259k oyaq qal\u0131rs\u0131n\u0131zsa, \u015fam yem\u0259yi \u00fc\u00e7\u00fcn ideal vaxt ax\u015fam saat doqquzdur. \u018fsas olan yuxuya getm\u0259zd\u0259n 2-3 saat \u0259vv\u0259l qidalanmamaqd\u0131r.<\/p>\n Bundan \u0259lav\u0259, ax\u015fam yem\u0259yi b\u00fct\u00fcn hallarda daha y\u00fcng\u00fcl olmal\u0131d\u0131r, makaron, mayonezli salatlar, \u0259t m\u0259hsullar\u0131 \u015fam yem\u0259yi \u00fc\u00e7\u00fcn a\u011f\u0131r say\u0131l\u0131r. Bel\u0259 qidalar\u0131 m\u0259d\u0259 yatanad\u0259k h\u0259zm edib bitir\u0259 bilmir v\u0259 siz uzan\u0131b yatark\u0259n qidan\u0131n a\u011f\u0131rl\u0131\u011f\u0131 bel v\u0259 ayaqlara y\u00fckl\u0259nir.<\/p>\n Doyma hissi 20 d\u0259qiq\u0259 sonra g\u0259lir<\/strong><\/p>\n \u0130nsan\u0131n b\u00fct\u00fcn hissl\u0259ri beyinin n\u0259zar\u0259ti alt\u0131ndad\u0131r. M\u0259d\u0259 bo\u015falan kimi beyin\u0259 siqnal \u00e7at\u0131r. Ancaq bu m\u00fc\u0259yy\u0259n vaxt apar\u0131r. Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, doyma hissinin beyin\u0259 \u00e7atmas\u0131 orta hesabla, yem\u0259kd\u0259n 20 d\u0259qiq\u0259 sonra ba\u015f verir.<\/p>\n Art\u0131q yem\u0259m\u0259k \u00fc\u00e7\u00fcn qidan\u0131 x\u0131rda tik\u0259l\u0259rl\u0259, \u00e7oxlu \u00e7eyn\u0259y\u0259r\u0259k yem\u0259k v\u0259 bir az yedikd\u0259k sonra g\u00f6zl\u0259m\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n P\u0259hriz zaman\u0131 ya\u011flar faydal\u0131d\u0131r<\/strong><\/p>\n P\u0259hriz zaman\u0131 ya\u011flar\u0131 tamamil\u0259 rasiondan \u00e7\u0131xarmaq d\u00fczg\u00fcn deyil. Bu b\u00fct\u00fcn orqanizmin i\u015fin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259r. Ona g\u00f6r\u0259 d\u0259 yax\u015f\u0131 olar ki, hans\u0131 ya\u011flar\u0131n faydal\u0131 oldu\u011funu bil\u0259siniz.<\/p>\n Bilirik ki, \u0259n z\u0259r\u0259rsiz ya\u011flar bitki ya\u011flar\u0131d\u0131r, p\u0259hriz zaman\u0131 yem\u0259y\u0259 2 qa\u015f\u0131q zeytun, k\u0259tan, g\u00fcn\u0259baxan, avokado v\u0259 s. bitkil\u0259rin ya\u011flar\u0131 m\u00fctl\u0259q vurulmal\u0131d\u0131r.<\/p>\n Y\u00fcks\u0259k i\u015ftah v\u0259 acl\u0131q hissi f\u0259rqli \u015feyl\u0259rdir<\/strong><\/p>\n Sa\u011flam qidalanmaq ist\u0259yirsinizs\u0259, i\u015ftah\u0131n\u0131za g\u00fcc g\u0259lm\u0259yi bacarmal\u0131s\u0131n\u0131z. Acl\u0131q fizioloji v\u0259ziyy\u0259tdir, yaln\u0131z ac olduqda yem\u0259k, i\u015ftahlan\u0131b dadl\u0131 olan h\u0259r \u015fey\u0259\u00a0 meyl etm\u0259m\u0259k laz\u0131md\u0131r.<\/p>\n Ancaq qidan\u0131n orqanizm\u0259 fayda verm\u0259si \u00fc\u00e7\u00fcn tam ac olmadan yem\u0259yiniz m\u0259sl\u0259h\u0259tdir. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri yem\u0259kd\u0259n \u0259vv\u0259l yes\u0259niz daha yax\u015f\u0131 olar. Yem\u0259yin ard\u0131ndan is\u0259 a\u00e7\u0131q havada g\u0259zinti \u00e7ox faydal\u0131d\u0131r.<\/p>\n Nubar S\u00fcleymanova,\u00a0<\/strong>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Sa\u011flam qidalanma mediada \u0259n \u00e7ox m\u00fczakir\u0259 olunan m\u0259s\u0259l\u0259l\u0259rd\u0259n biridir. \u00c7oxlu bloqerl\u0259r, dietoloqlar, idman ustalar\u0131 orqanizm v\u0259 ruh \u00fc\u00e7\u00fcn faydal\u0131 qidalanma rejimini nec\u0259 qurmaq bar\u0259d\u0259 g\u00fcnd\u0259lik m\u0259lumatlar payla\u015f\u0131rlar. Siz\u0259 el\u0259 g\u0259l\u0259 bil\u0259r ki, bu haqda oxuduqlar\u0131n\u0131z kifay\u0259tdir v\u0259 siz d\u00fczg\u00fcn qidalanma il\u0259 ba\u011fl\u0131 h\u0259r \u015feyi bilirsiniz. \u018fslind\u0259 is\u0259 bilm\u0259dikl\u0259rimiz v\u0259 ya yanl\u0131\u015f bildikl\u0259rimiz daha \u00e7oxdur. Sa\u011flam qidalanma \u00fc\u00e7\u00fcn \u00e7oxlu pul laz\u0131m deyil Bir \u00e7ox insan sa\u011flam qidalanmaq \u00e7\u0259tindir v\u0259 baha ba\u015fa g\u0259lir dey\u0259r\u0259k, ondan imtina edir. \u018fslind\u0259 is\u0259 bel\u0259 deyil. Dadl\u0131, faydal\u0131, sad\u0259 v\u0259 b\u00fcdc\u0259y\u0259 uy\u011fun yem\u0259kl\u0259rin say\u0131 \u00e7oxdur. Toyuq \u0259ti,…<\/p>\n","protected":false},"author":2,"featured_media":161801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/7f9843cd05c631330010420259c8a7de_91725_97.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/7f9843cd05c631330010420259c8a7de_91725_97.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/7f9843cd05c631330010420259c8a7de_91725_97.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/7f9843cd05c631330010420259c8a7de_91725_97-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/7f9843cd05c631330010420259c8a7de_91725_97-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/7f9843cd05c631330010420259c8a7de_91725_97.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/7f9843cd05c631330010420259c8a7de_91725_97.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/7f9843cd05c631330010420259c8a7de_91725_97.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/7f9843cd05c631330010420259c8a7de_91725_97-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/7f9843cd05c631330010420259c8a7de_91725_97.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Sa\u011flam qidalanma mediada \u0259n \u00e7ox m\u00fczakir\u0259 olunan m\u0259s\u0259l\u0259l\u0259rd\u0259n biridir. \u00c7oxlu bloqerl\u0259r, dietoloqlar, idman ustalar\u0131 orqanizm v\u0259 ruh \u00fc\u00e7\u00fcn faydal\u0131 qidalanma rejimini nec\u0259 qurmaq bar\u0259d\u0259 g\u00fcnd\u0259lik m\u0259lumatlar payla\u015f\u0131rlar. Siz\u0259 el\u0259 g\u0259l\u0259 bil\u0259r ki, bu haqda oxuduqlar\u0131n\u0131z kifay\u0259tdir v\u0259 siz d\u00fczg\u00fcn qidalanma il\u0259 ba\u011fl\u0131 h\u0259r \u015feyi bilirsiniz. \u018fslind\u0259 is\u0259 bilm\u0259dikl\u0259rimiz v\u0259 ya yanl\u0131\u015f bildikl\u0259rimiz daha \u00e7oxdur. Sa\u011flam…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/161800"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161800"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/161800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/161801"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=161800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=161800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}