{"id":162350,"date":"2020-05-09T14:43:26","date_gmt":"2020-05-09T11:43:26","guid":{"rendered":"http:\/\/arantv.az\/?p=162350"},"modified":"2020-05-09T14:43:26","modified_gmt":"2020-05-09T11:43:26","slug":"piyada-g%c9%99zm%c9%99yin-faydalari-n%c9%99l%c9%99rdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=162350","title":{"rendered":"Piyada g\u0259zm\u0259yin faydalar\u0131 n\u0259l\u0259rdir?"},"content":{"rendered":"

Oturaq h\u0259yat t\u0259rzi m\u00fcasir d\u00f6vrd\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n b\u00f6y\u00fck t\u0259hl\u00fck\u0259 yaradan s\u0259b\u0259bl\u0259rd\u0259n biri say\u0131l\u0131r. T\u0259\u0259ss\u00fcfl\u0259r olsun ki, indi q\u0131sa m\u0259saf\u0259ni d\u0259 avtomobil v\u0259 ya ictimai n\u0259qliyyatla getm\u0259yi \u00fcst\u00fcn tutanlar var. Piyada g\u0259zm\u0259yin insan orqanizmi \u00fc\u00e7\u00fcn \u00e7ox b\u00f6y\u00fck faydal\u0131d\u0131r. X\u00fcsusil\u0259 idmanla m\u0259\u015f\u011ful olma\u011fa vaxt\u0131 v\u0259 h\u0259v\u0259si olmayanlar \u00fc\u00e7\u00fcn piyada g\u0259zm\u0259k daha \u00e7ox vacibdir.<\/p>\n

ARANTV.AZ\u00a0<\/strong> Axar.az-a istinad\u0259n bildirir ki, h\u0259kim-terapevti\u00a0Solmaz Musayeva<\/strong>\u00a0deyib:<\/p>\n

“S\u00fcr\u0259tli v\u0259 c\u0259ld yeri\u015f \u0259z\u0259l\u0259l\u0259ri m\u00f6hk\u0259ml\u0259ndirir, b\u0259d\u0259n qurulu\u015funu normal saxlay\u0131r, art\u0131q \u00e7\u0259kinin y\u0131\u011f\u0131lmas\u0131na imkan vermir. Piyada g\u0259zm\u0259k \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn daha \u00e7ox faydal\u0131d\u0131r. G\u0259zinti zaman\u0131 qan d\u00f6vran\u0131 yax\u015f\u0131la\u015f\u0131r, beyin v\u0259 dig\u0259r orqanlar oksigenl\u0259 daha yax\u015f\u0131 qidalan\u0131r. \u018fhval\u0131n xo\u015f olmas\u0131, stressin v\u0259 g\u0259rginliyin aradan qald\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn d\u0259 g\u0259zinti \u0259n yax\u015f\u0131 vasit\u0259dir.<\/p>\n

Piyada g\u0259zinti orqanizmd\u0259 t\u0259n\u0259ff\u00fcs v\u0259 qan-damar sisteminin i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r, qanda xolesterinin v\u0259 \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin azalmas\u0131na s\u0259b\u0259b olur. \u015e\u0259k\u0259rli diabet x\u0259st\u0259l\u0259rinin profilaktikas\u0131 v\u0259 m\u00fcalic\u0259sind\u0259 \u00e7ox m\u00fcst\u0259sna \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. S\u00fcm\u00fck-dayaq sistemi v\u0259 oynaqlar\u0131n funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r”.<\/p>\n

H\u0259kim-terapevt qeyd edib ki, g\u0259zinti zaman\u0131 add\u0131mlar\u0131n say\u0131na fikir verm\u0259k laz\u0131md\u0131r. Ya\u015fa, cins\u0259 v\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259tin\u0259 g\u00f6r\u0259 add\u0131mlar\u0131n say\u0131n\u0131 azaltmaq v\u0259 art\u0131rmaq olar:<\/p>\n

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<\/div>\n<\/div>\n

“G\u0259zinti d\u00f6rd s\u00fcr\u0259tl\u0259 apar\u0131l\u0131r. D\u0259qiq\u0259d\u0259 60-70 add\u0131m yava\u015f, 70-90 add\u0131m orta, 90-110 add\u0131m y\u00fcks\u0259k, 110-130 add\u0131m atmaqla olan g\u0259zinti \u00e7ox y\u00fcks\u0259k s\u00fcr\u0259tli hesab olunur. G\u0259zinti zaman\u0131 t\u0259n\u0259ff\u00fcs\u00fcn normal olmas\u0131na fikir verm\u0259k laz\u0131md\u0131r. \u00c7al\u0131\u015fmaq laz\u0131md\u0131r ki, g\u0259zinti t\u0259ngn\u0259f\u0259sliy\u0259 v\u0259 a\u011fr\u0131ya s\u0259b\u0259b olmas\u0131n”.<\/p>\n

Ax\u015fam g\u0259zintisi sa\u011flam v\u0259 d\u0259rin yuxuya da yax\u015f\u0131 k\u00f6m\u0259k edir. Yarad\u0131c\u0131 insanlar \u00fc\u00e7\u00fcn d\u0259 bu, x\u00fcsusil\u0259 vacibdir. \u00c7\u00fcnki g\u0259zinti zaman\u0131 daha d\u0259rind\u0259n d\u00fc\u015f\u00fcnm\u0259k m\u00fcmk\u00fcnd\u00fcr. M\u00fcnt\u0259z\u0259m olaraq g\u00fcn \u0259rzind\u0259 30-40 d\u0259qiq\u0259 piyada g\u0259zm\u0259kl\u0259 orqanizmd\u0259 ba\u015f ver\u0259n m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259rin \u015fahidi olmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oturaq h\u0259yat t\u0259rzi m\u00fcasir d\u00f6vrd\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n b\u00f6y\u00fck t\u0259hl\u00fck\u0259 yaradan s\u0259b\u0259bl\u0259rd\u0259n biri say\u0131l\u0131r. T\u0259\u0259ss\u00fcfl\u0259r olsun ki, indi q\u0131sa m\u0259saf\u0259ni d\u0259 avtomobil v\u0259 ya ictimai n\u0259qliyyatla getm\u0259yi \u00fcst\u00fcn tutanlar var. Piyada g\u0259zm\u0259yin insan orqanizmi \u00fc\u00e7\u00fcn \u00e7ox b\u00f6y\u00fck faydal\u0131d\u0131r. X\u00fcsusil\u0259 idmanla m\u0259\u015f\u011ful olma\u011fa vaxt\u0131 v\u0259 h\u0259v\u0259si olmayanlar \u00fc\u00e7\u00fcn piyada g\u0259zm\u0259k daha \u00e7ox vacibdir. ARANTV.AZ\u00a0 Axar.az-a istinad\u0259n bildirir ki, h\u0259kim-terapevti\u00a0Solmaz Musayeva\u00a0deyib: “S\u00fcr\u0259tli v\u0259 c\u0259ld yeri\u015f \u0259z\u0259l\u0259l\u0259ri m\u00f6hk\u0259ml\u0259ndirir, b\u0259d\u0259n qurulu\u015funu normal saxlay\u0131r, art\u0131q \u00e7\u0259kinin y\u0131\u011f\u0131lmas\u0131na imkan vermir. Piyada g\u0259zm\u0259k \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn daha \u00e7ox faydal\u0131d\u0131r. G\u0259zinti zaman\u0131 qan d\u00f6vran\u0131 yax\u015f\u0131la\u015f\u0131r, beyin v\u0259 dig\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":162351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/gezmek_0258.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/gezmek_0258.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/gezmek_0258.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/gezmek_0258-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/gezmek_0258-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/gezmek_0258.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/gezmek_0258.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/gezmek_0258.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/gezmek_0258-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/gezmek_0258.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Oturaq h\u0259yat t\u0259rzi m\u00fcasir d\u00f6vrd\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n b\u00f6y\u00fck t\u0259hl\u00fck\u0259 yaradan s\u0259b\u0259bl\u0259rd\u0259n biri say\u0131l\u0131r. T\u0259\u0259ss\u00fcfl\u0259r olsun ki, indi q\u0131sa m\u0259saf\u0259ni d\u0259 avtomobil v\u0259 ya ictimai n\u0259qliyyatla getm\u0259yi \u00fcst\u00fcn tutanlar var. Piyada g\u0259zm\u0259yin insan orqanizmi \u00fc\u00e7\u00fcn \u00e7ox b\u00f6y\u00fck faydal\u0131d\u0131r. X\u00fcsusil\u0259 idmanla m\u0259\u015f\u011ful olma\u011fa vaxt\u0131 v\u0259 h\u0259v\u0259si olmayanlar \u00fc\u00e7\u00fcn piyada g\u0259zm\u0259k daha \u00e7ox vacibdir. ARANTV.AZ\u00a0 Axar.az-a istinad\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/162350"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162350"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/162350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/162351"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=162350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=162350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}