{"id":163000,"date":"2020-05-11T07:57:34","date_gmt":"2020-05-11T04:57:34","guid":{"rendered":"http:\/\/arantv.az\/?p=163000"},"modified":"2020-05-11T07:57:34","modified_gmt":"2020-05-11T04:57:34","slug":"h%c9%99m-ariqladir-h%c9%99m-d%c9%99-orqanizmi-cavanlasdirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=163000","title":{"rendered":"H\u0259m ar\u0131qlad\u0131r, h\u0259m d\u0259 orqanizmi cavanla\u015fd\u0131r\u0131r"},"content":{"rendered":"<p><strong>P\u0259hriz saxlayark\u0259n h\u0259m d\u0259 orqanizmin g\u00fcc\u00fcn\u00fc itirm\u0259m\u0259sin\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r. \u0130mmunitet d\u00fc\u015fm\u0259si bir \u00e7ox infeksiyalar\u0131n yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, p\u0259rhiz zaman\u0131 \u0259n \u00e7ox m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u0259n qidalardan biri d\u0259 badamd\u0131r.<\/p>\n<p>1. \u00dcr\u0259yin dostudur &#8211; apar\u0131lan ara\u015fd\u0131rmalar s\u00fcbut edib ki, ara yem\u0259kl\u0259rd\u0259 badamla birlikd\u0259 dig\u0259r \u00e7\u0259r\u0259zl\u0259ri yem\u0259k \u00fcr\u0259k x\u0259st\u0259liyind\u0259n \u00f6lm\u0259 riskini azald\u0131r.<\/p>\n<p>2. Ar\u0131qlama\u011f\u0131 asanla\u015fd\u0131r\u0131r &#8211; badam z\u0259ngin v\u0259 a\u015fa\u011f\u0131 kalorili p\u0259hriz elementidir. A\u015fa\u011f\u0131 kalorili y\u00fcks\u0259k karbohidratl\u0131 p\u0259hriz t\u0259tbiq ed\u0259nl\u0259rin 62 faizi \u00e7\u0259ki itkisin\u0259 nail olub.<\/p>\n<p>3. Enerji verir &#8211; badam riboflavin (B2 vitamini) ehtiva edir v\u0259 B2 vitamini enerji istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Ehtiyac\u0131n\u0131z olan enerjini almaq \u00fc\u00e7\u00fcn badam ehtiva ed\u0259n sa\u011flam yem\u0259kl\u0259r yeyin.<\/p>\n<p>4. Kaliumla z\u0259ngindir &#8211; bu mineral \u00fcr\u0259k \u0259z\u0259l\u0259l\u0259rinin s\u0131x\u0131lmas\u0131n\u0131 t\u0259min etdiyi \u00fc\u00e7\u00fcn \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc bax\u0131m\u0131ndan h\u0259yati \u0259h\u0259miyy\u0259t da\u015f\u0131yar. Kalium q\u0259bul ed\u0259n insanlar\u0131n sistolik (\u0259n \u0259h\u0259miyy\u0259tli) qan t\u0259zyiqi t\u0259xmin\u0259n s\u0259kkiz d\u0259r\u0259c\u0259 azal\u0131b.<\/p>\n<p>5. E vitamini ehtiva edir &#8211; E vitamini b\u0259d\u0259ni sa\u011flam h\u00fcceyr\u0259l\u0259r\u0259 z\u0259r\u0259r ver\u0259n s\u0259rb\u0259st radikallar\u0131n yaratd\u0131\u011f\u0131 ziyanlardan qoruyar.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0259hriz saxlayark\u0259n h\u0259m d\u0259 orqanizmin g\u00fcc\u00fcn\u00fc itirm\u0259m\u0259sin\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r. \u0130mmunitet d\u00fc\u015fm\u0259si bir \u00e7ox infeksiyalar\u0131n yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, p\u0259rhiz zaman\u0131 \u0259n \u00e7ox m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u0259n qidalardan biri d\u0259 badamd\u0131r. 1. \u00dcr\u0259yin dostudur &#8211; apar\u0131lan ara\u015fd\u0131rmalar s\u00fcbut edib ki, ara yem\u0259kl\u0259rd\u0259 badamla birlikd\u0259 dig\u0259r \u00e7\u0259r\u0259zl\u0259ri yem\u0259k \u00fcr\u0259k x\u0259st\u0259liyind\u0259n \u00f6lm\u0259 riskini azald\u0131r. 2. Ar\u0131qlama\u011f\u0131 asanla\u015fd\u0131r\u0131r &#8211; badam z\u0259ngin v\u0259 a\u015fa\u011f\u0131 kalorili p\u0259hriz elementidir. A\u015fa\u011f\u0131 kalorili y\u00fcks\u0259k karbohidratl\u0131 p\u0259hriz t\u0259tbiq ed\u0259nl\u0259rin 62 faizi \u00e7\u0259ki itkisin\u0259 nail olub. 3. Enerji verir &#8211; badam riboflavin (B2 vitamini) ehtiva edir v\u0259 B2&hellip;<\/p>\n","protected":false},"author":2,"featured_media":163001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199185_ra7z20k3ay.jpg",1000,666,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199185_ra7z20k3ay.jpg",1000,666,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199185_ra7z20k3ay.jpg",1000,666,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199185_ra7z20k3ay-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199185_ra7z20k3ay-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199185_ra7z20k3ay.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199185_ra7z20k3ay.jpg",1000,666,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199185_ra7z20k3ay.jpg",1000,666,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199185_ra7z20k3ay-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199185_ra7z20k3ay-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"P\u0259hriz saxlayark\u0259n h\u0259m d\u0259 orqanizmin g\u00fcc\u00fcn\u00fc itirm\u0259m\u0259sin\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r. \u0130mmunitet d\u00fc\u015fm\u0259si bir \u00e7ox infeksiyalar\u0131n yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, p\u0259rhiz zaman\u0131 \u0259n \u00e7ox m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u0259n qidalardan biri d\u0259 badamd\u0131r. 1. \u00dcr\u0259yin dostudur &#8211; apar\u0131lan ara\u015fd\u0131rmalar s\u00fcbut edib ki, ara yem\u0259kl\u0259rd\u0259 badamla birlikd\u0259 dig\u0259r \u00e7\u0259r\u0259zl\u0259ri yem\u0259k \u00fcr\u0259k x\u0259st\u0259liyind\u0259n \u00f6lm\u0259 riskini azald\u0131r. 2.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/163000"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163000"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/163000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/163001"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}