T\u00fcrkiy\u0259nin n\u00fcfuzlu “Sabah\u201d q\u0259zeti Az\u0259rbaycanda da yeti\u015f\u0259n al\u00e7an\u0131n hikm\u0259tind\u0259n b\u0259hs ed\u0259n m\u0259qal\u0259 d\u0259rc edib.<\/p>\n
M\u0259qal\u0259d\u0259 iddia edilir ki, al\u00e7a koronavirusa qar\u015f\u0131 da t\u0259sirli vasit\u0259 hesab oluna bil\u0259r.<\/p>\n
ARANTV.AZ\u00a0<\/strong>\u00a0sfera.az-a istinadla s\u00f6z\u00fcged\u0259n m\u0259qal\u0259d\u0259n b\u0259zi hiss\u0259l\u0259ri t\u0259qdim edir.<\/p>\n Al\u00e7an\u0131n faydalar\u0131 n\u0259l\u0259rdir?<\/strong><\/p>\n Al\u00e7a vitamin v\u0259 minerallarla z\u0259ngin olan bir meyv\u0259dir. Bel\u0259 ki, t\u0259rkibind\u0259 A, B2, B3, B6, C, E, K vitaminl\u0259ri, potasyum, fl\u043erid, fosfor, maqnezium, d\u0259mir, kalsium v\u0259 sink vard\u0131r.<\/p>\n Al\u00e7an\u0131n s\u00fcfr\u0259miz\u0259 l\u0259zz\u0259t qatmaqla yana\u015f\u0131 saymaqla bitm\u0259y\u0259n faydalar\u0131 da vard\u0131r. Al\u00e7a h\u0259zm sistemin\u0259 yax\u015f\u0131 t\u0259sir etm\u0259kl\u0259 yana\u015f\u0131, qrip simptomlar\u0131na qar\u015f\u0131 da m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Koronavirusun qripin \u0259n d\u0259h\u015f\u0259tli n\u00f6v\u00fc oldu\u011funu xat\u0131rladan m\u00fc\u0259llif al\u00e7an\u0131n bu virusa qar\u015f\u0131 orqanizmd\u0259 immunitet yaratd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr.<\/p>\n Bu meyv\u0259nin antioksidant g\u00fcc\u00fc osteoporoz, x\u0259r\u00e7\u0259ng, \u015f\u0259k\u0259rli diabet v\u0259 piyl\u0259nm\u0259nin m\u00fcalic\u0259sin\u0259 faydal\u0131 olmaqla yana\u015f\u0131, eyni zamanda xolesterol miqdar\u0131n\u0131 azaldaraq \u00fcr\u0259k f\u0259aliyy\u0259tin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rm\u0259kd\u0259dir. H\u0259m\u00e7inin al\u00e7ada olan bol vitaminl\u0259r immun sistemin g\u00fccl\u0259nm\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir edir v\u0259 bizi viruslara qar\u015f\u0131 m\u00fcqavim\u0259timizi g\u00fccl\u0259ndirir.<\/p>\n Al\u00e7a h\u0259m d\u0259 d\u0259rini g\u0259ncl\u0259\u015fdirir v\u0259 qan d\u00f6vran\u0131n\u0131 t\u0259nziml\u0259yir.<\/p>\n T\u0259rkibind\u0259 olan lif say\u0259sind\u0259 p\u0259hriz zaman\u0131 kilo verm\u0259niz\u0259 d\u0259 yard\u0131m\u00e7\u0131 olacaq.<\/p>\n B\u0259s al\u00e7an\u0131n ba\u015fqa n\u0259 kimi faydalar\u0131 m\u00f6vcuddur?<\/strong><\/p>\n Antioksidant x\u00fcsusiyy\u0259ti<\/strong><\/p>\n T\u0259rkibind\u0259 olan C vitamini v\u0259 bitki m\u0259n\u015f\u0259li birl\u0259\u015fm\u0259l\u0259r say\u0259sind\u0259 antioksidant x\u00fcsusiyy\u0259ti m\u00f6vcuddur ki, bununla da insan orqanizminin m\u00fcqavim\u0259tini art\u0131r\u0131r v\u0259 oksidatif stressin s\u0259b\u0259b oldu\u011fu x\u0259st\u0259likl\u0259rd\u0259n orqanizmi qorumu\u015f olur.<\/p>\n Piyl\u0259nm\u0259nin m\u00fcalic\u0259si<\/strong><\/p>\n Metabolik sindromla m\u00fcbariz\u0259 zaman\u0131 \u00e7ox faydal\u0131d\u0131r. T\u0259rkibind\u0259ki lif say\u0259sind\u0259 insan\u0131 tox tutmaqla piyl\u0259nm\u0259nin m\u00fcalic\u0259sin\u0259 yard\u0131m\u00e7\u0131 olmu\u015f olur. Bununla yana\u015f\u0131, art\u0131q piyl\u0259nm\u0259nin yol a\u00e7d\u0131\u011f\u0131 xolesterol, \u015f\u0259k\u0259rli diabet v\u0259 qan-damar sistemi probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n \u015e\u0259k\u0259rli diabet<\/strong><\/p>\n Anti-hiperglisemik t\u0259siri say\u0259sind\u0259 diabet il\u0259 m\u00fcbariz\u0259d\u0259 yard\u0131m\u00e7\u0131 olmu\u015f olur. Ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u0259lum olmu\u015fdur ki, al\u00e7a orqanizmd\u0259ki \u015f\u0259k\u0259rin v\u0259 triqliseridin miqdar\u0131n\u0131 azald\u0131r.<\/p>\n Osteoporoz m\u00fcalic\u0259si<\/strong><\/p>\n Al\u00e7a q\u0259bulu s\u00fcm\u00fck sa\u011fl\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. S\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir v\u0259 osteoporozun qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na yard\u0131m\u00e7\u0131 olur.<\/p>\n H\u0259zm sistemini t\u0259nziml\u0259yir<\/strong><\/p>\n T\u0259rkibind\u0259ki lif say\u0259sind\u0259 h\u0259zm sistemini t\u0259nziml\u0259yir.<\/p>\n Sinir sistemini t\u0259nziml\u0259yir<\/strong><\/p>\n Al\u00e7an\u0131n t\u0259rkibind\u0259 B6 vitamini vard\u0131r ki, bunun say\u0259sind\u0259 sinir h\u00fcceyr\u0259l\u0259rinin bir-biri il\u0259 olan \u0259laq\u0259sin\u0259 yard\u0131m\u00e7\u0131 olaraq sinir sisteminin f\u0259aliyy\u0259tini t\u0259nziml\u0259mi\u015f olur. Serotoninin miqdar\u0131n\u0131 art\u0131raraq yuxu, i\u015ftah v\u0259 konsentrasiyan\u0131 t\u0259nziml\u0259yir.<\/p>\n \u00dcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n qorunma<\/strong><\/p>\n Al\u00e7a qan-damar sistemi \u00fc\u00e7\u00fcn faydal\u0131 olan meyv\u0259l\u0259rd\u0259n biridir. O infarkt, ritim poz\u011funlu\u011fu v\u0259 \u00fcr\u0259k spazmalar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n \u0130mmun sistemin\u0259 faydas\u0131<\/strong><\/p>\n T\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda C vitamini m\u00f6vcuddur ki, bununla da infeksion v\u0259 iltihabi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaqda yard\u0131m\u00e7\u0131 olur.<\/p>\n Xolesterini sal\u0131r<\/strong><\/p>\n Neqativ xolesterin olan LDL-ni azald\u0131r, yax\u015f\u0131 xolesterin olan HDL-ni is\u0259 art\u0131raraq orqanizm\u0259 fayda vermi\u015f olur.<\/p>\n Psixoloji ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fc zaman\u0131 faydal\u0131d\u0131r<\/strong><\/p>\n Al\u00e7a nizaml\u0131 q\u0259bulu zaman\u0131 depressiyan\u0131n azalmas\u0131na fayda verir.<\/p>\n Hamil\u0259likd\u0259 q\u0259bulu<\/strong><\/p>\n Al\u00e7a yem\u0259k hamil\u0259lik zaman\u0131 da orqanizm \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bel\u0259 ki, t\u0259rkibind\u0259 m\u00f6vcud olan vitamin v\u0259 minerallar say\u0259sind\u0259 ana v\u0259 u\u015fa\u011f\u0131n sa\u011fl\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r.<\/p>\n X\u0259r\u00e7\u0259ngin m\u00fcalic\u0259si<\/strong><\/p>\n T\u0259dqiqatlara g\u00f6r\u0259, t\u0259rkibind\u0259ki antioksidantlar say\u0259sind\u0259 insan orqanizminin x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259ri il\u0259 m\u00fcbariz\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n D\u0259ri sa\u011flaml\u0131\u011f\u0131<\/strong><\/p>\n \u00d6nc\u0259 d\u0259 qeyd etdiyimiz kimi t\u0259rkibind\u0259 C vitamini v\u0259 antioksidantlar vard\u0131r ki, bunlar da d\u0259rid\u0259 q\u0131r\u0131\u015flar\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqda k\u00f6m\u0259klik edir, d\u0259rinin daha da g\u0259nc g\u00f6r\u00fcnm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur.<\/p>\n Qan laxtalanmas\u0131<\/strong><\/p>\n K vitamini il\u0259 z\u0259ngin olan al\u00e7a qan\u0131n laxtalanmas\u0131n\u0131 t\u0259nziml\u0259yir.<\/p>\n D\u00fcnyan\u0131n h\u0259r \u00f6lk\u0259sind\u0259 yeti\u015fm\u0259s\u0259 d\u0259, xo\u015fb\u0259xtlikd\u0259n al\u00e7an\u0131n m\u00fcxt\u0259lif n\u00f6vl\u0259ri Az\u0259rbaycanda yeti\u015fir. X\u00fcsusil\u0259 \u0259hali aras\u0131nda Nax\u00e7\u0131van g\u00f6yc\u0259si v\u0259 G\u00f6y\u00e7ay al\u00e7as\u0131 adlanan ya\u015f\u0131l v\u0259 bol sulu al\u00e7a n\u00f6v\u00fc x\u00fcsusil\u0259 m\u0259\u015fhurdur.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00fcrkiy\u0259nin n\u00fcfuzlu “Sabah\u201d q\u0259zeti Az\u0259rbaycanda da yeti\u015f\u0259n al\u00e7an\u0131n hikm\u0259tind\u0259n b\u0259hs ed\u0259n m\u0259qal\u0259 d\u0259rc edib. M\u0259qal\u0259d\u0259 iddia edilir ki, al\u00e7a koronavirusa qar\u015f\u0131 da t\u0259sirli vasit\u0259 hesab oluna bil\u0259r. ARANTV.AZ\u00a0\u00a0sfera.az-a istinadla s\u00f6z\u00fcged\u0259n m\u0259qal\u0259d\u0259n b\u0259zi hiss\u0259l\u0259ri t\u0259qdim edir. Al\u00e7an\u0131n faydalar\u0131 n\u0259l\u0259rdir? Al\u00e7a vitamin v\u0259 minerallarla z\u0259ngin olan bir meyv\u0259dir. Bel\u0259 ki, t\u0259rkibind\u0259 A, B2, B3, B6, C, E, K vitaminl\u0259ri, potasyum, fl\u043erid, fosfor, maqnezium, d\u0259mir, kalsium v\u0259 sink vard\u0131r. Al\u00e7an\u0131n s\u00fcfr\u0259miz\u0259 l\u0259zz\u0259t qatmaqla yana\u015f\u0131 saymaqla bitm\u0259y\u0259n faydalar\u0131 da vard\u0131r. Al\u00e7a h\u0259zm sistemin\u0259 yax\u015f\u0131 t\u0259sir etm\u0259kl\u0259 yana\u015f\u0131, qrip simptomlar\u0131na qar\u015f\u0131 da m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.…<\/p>\n","protected":false},"author":2,"featured_media":163053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/alca_99.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/alca_99.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/alca_99.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/alca_99-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/alca_99-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/alca_99.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/alca_99.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/alca_99.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/alca_99-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/alca_99.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"T\u00fcrkiy\u0259nin n\u00fcfuzlu “Sabah\u201d q\u0259zeti Az\u0259rbaycanda da yeti\u015f\u0259n al\u00e7an\u0131n hikm\u0259tind\u0259n b\u0259hs ed\u0259n m\u0259qal\u0259 d\u0259rc edib. M\u0259qal\u0259d\u0259 iddia edilir ki, al\u00e7a koronavirusa qar\u015f\u0131 da t\u0259sirli vasit\u0259 hesab oluna bil\u0259r. ARANTV.AZ\u00a0\u00a0sfera.az-a istinadla s\u00f6z\u00fcged\u0259n m\u0259qal\u0259d\u0259n b\u0259zi hiss\u0259l\u0259ri t\u0259qdim edir. Al\u00e7an\u0131n faydalar\u0131 n\u0259l\u0259rdir? Al\u00e7a vitamin v\u0259 minerallarla z\u0259ngin olan bir meyv\u0259dir. Bel\u0259 ki, t\u0259rkibind\u0259 A, B2, B3, B6, C, E,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/163052"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163052"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/163052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/163053"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}